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DTSTART;TZID=America/Chicago:20250913T190000
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DTSTAMP:20260604T143901
CREATED:20250909T143549Z
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UID:10012269-1757790000-1757795400@fitnessfoodiestl.com
SUMMARY:Threads of Sound: Chanting Workshop
DESCRIPTION:Come join us for a nourishing evening of mantra\, meditation\, and community. Together\, we’ll explore the power of chanting sacred Sanskrit mantras—sounds that carry profound energy for peace\, healing\, and transformation. \nEach participant will be given their own set of mala beads to use and take home. Mala beads\, a traditional string of 108 beads\, are a beautiful tool for meditation. They help keep focus during the practice of Japa—the meditative repetition of mantras that calms the mind\, opens the heart\, and brings us into deep presence. \nWe’ll chant several well-loved mantras\, letting the ancient sounds carry us inward and outward—creating both personal healing and a shared vibration of community. \nNo experience is needed—just your voice\, your breath\, and your open spirit. Together we’ll weave a tapestry of sound\, silence\, and connection. \nLeave with your own mala beads and a practice you can carry into daily life.
URL:https://fitnessfoodiestl.com/event/threads-of-sound-chanting-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T080000
DTEND;TZID=America/Chicago:20250914T090000
DTSTAMP:20260604T143901
CREATED:20250908T035653Z
LAST-MODIFIED:20250909T033228Z
UID:10012231-1757836800-1757840400@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Babler Park
DESCRIPTION:Escape the confines of four walls and embrace the tranquility of nature with our rejuvenating Outdoor Yoga class at the park! Immerse yourself in the fresh air\, the gentle sounds of the outdoors\, and the warmth of the sun as you flow through invigorating yoga postures. This all-levels class offers a wonderful opportunity to connect with your body\, mind\, and the natural world. Whether you’re new to yoga or an experienced practitioner\, our skilled instructor will guide you through a mindful practice that cultivates strength\, flexibility\, and inner peace. Come find your balance amidst the beauty of the park! \nSession 1: Sunday\, September 14 | 8-9 a.m. \nSession 2: Sunday\, October 5 | 8-9 a.m. \nSession 3: Sunday\, October 19 | 8-9 a.m. \nBabler Outdoor Education Center | 1 session\nAges 18+
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-the-park/2025-09-14/
LOCATION:Babler Outdoor Education Center\, 200 Lake Rd\, Wildwood\, MO\, 63005\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T090000
DTEND;TZID=America/Chicago:20250914T100000
DTSTAMP:20260604T143901
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10012037-1757840400-1757844000@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-09-14/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T090000
DTEND;TZID=America/Chicago:20250914T100000
DTSTAMP:20260604T143901
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011923-1757840400-1757844000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-14/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T110000
DTSTAMP:20260604T143901
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005576-1757844000-1757847600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T110000
DTSTAMP:20260604T143901
CREATED:20250617T044519Z
LAST-MODIFIED:20250617T044932Z
UID:10011432-1757844000-1757847600@fitnessfoodiestl.com
SUMMARY:Family Bike Ride @ Forest Park
DESCRIPTION:Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park\n\n\n\n\n\n\n\n\n\n\n\n\n\nHosted with Vanimal\n\n\n\n\n\n\nBig Muddy Adventures is teaming up with our friends at Vanimal for a series of fun\, family-friendly mornings on wheels—and we’d love for you to join us! \nWe’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer\, riding a tagalong\, or your kid is cruising on their own wheels\, this is a no-stress ride meant to just enjoy the morning together. \nThe rides leave right at the start time (9 or 10am) so plan to arrive early! \nAfter the Ride:\nStick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore. \n\nBalance bikes are sized for ages 18 months to 6 years\nThis is a safe\, interactive play space for toddlers and early riders\nHelmets are required for all participants\n\nThis event is free and open to all\, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long! \nDate and time:\nMay 18 at 10am\nJune 22 at 10am\nJuly 13 at 9am\nAugust 17 at 9am\nSeptember 14 at 10am\nOctober 26 at 10am
URL:https://fitnessfoodiestl.com/event/family-bike-ride-forest-park-4/
LOCATION:The Boathouse\, 6101 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,FREE,Outdoor,Sports,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T110000
DTSTAMP:20260604T143901
CREATED:20250903T185709Z
LAST-MODIFIED:20250903T185709Z
UID:10012216-1757844000-1757847600@fitnessfoodiestl.com
SUMMARY:Back to Basics Yoga
DESCRIPTION:Back to Basics Yoga classes offer an experience of foundation and discovery\, as you explore fundamental postures\, breathing techniques\, and alignment principles that create a strong\, confident practice for every body and every level.\nExpect a supportive journey of learning and growth where experienced practitioners can deepen their understanding while beginners build essential skills\, and leave your practice feeling grounded\, empowered\, and ready to take your yoga anywhere.
URL:https://fitnessfoodiestl.com/event/back-to-basics-yoga/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T110000
DTSTAMP:20260604T143901
CREATED:20250909T151135Z
LAST-MODIFIED:20250909T195720Z
UID:10006882-1757844000-1757847600@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? \nSecond Sunday of the month May-Oct \n10 am ????✨ \n60 min all levels practice with resistance bands taught by Lucy.
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-2/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T113000
DTSTAMP:20260604T143901
CREATED:20250909T040707Z
LAST-MODIFIED:20250909T145026Z
UID:10012250-1757844000-1757849400@fitnessfoodiestl.com
SUMMARY:Dolly Parton Yoga + Drag to benefit St. Louis Disaster Relief Fund
DESCRIPTION:Start your Sunday with an hour long yoga class set to the music of Dolly Parton followed by a drag performance at The Little Bevo!\n\n\nJoin us in the event space at The Little Bevo (located across the street from the iconic Bevo Mill) with an hour-long yoga class led by a Yoga Buzz instructor and special guest\, Miss Gay Missouri US of A\, Amazing Grace! After class\, enjoy a mimosa and a short lip sync performance (don’t forget cash for tips!) Ticket price includes yoga and a mimosa\, and the bar will be open for a short time after class. \nUPDATE: Per the request of our friends at Tower Grove Pride\, we will be donating the proceeds of this event to the St. Louis Disaster Relief Fund to help support our community affected by the May 16th tornado. \nPlease note that this event is reserved for attendees ages 21+. Please come prepared to show valid identification. \nA Word on Accessibility \nIf there is ever any assistance you need in order to feel supported at one of our events\, please reach out. If you have a caregiver or an assistant you’d like to bring with you\, please let us know in advance. \nIf you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with the teacher directly before the class begins. \nContact us at events@yogabuzz.org. \nAccessibility Notes for This Event: \nADA accessible (ramp available for threshold at entrance\, chairs available) \nMedium event (approx 40 guests). \nConcrete floors (consider supports for knees if needed) \nParking \nParking and Entering for this Event: Free street parking is available on Morganford and in nearby public lots. \nGuests can enter via the door on the far left side of the front of the building (on Morganford.)
URL:https://fitnessfoodiestl.com/event/dolly-parton-yoga-drag-to-benefit-st-louis-disaster-relief-fund/
LOCATION:The Little Bevo\, 4751 Morgan Ford Road\, St. Louis\, MO\, 63116\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/1a04292518f889203eb2e84d59685825.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T130000
DTSTAMP:20260604T143901
CREATED:20250903T190011Z
LAST-MODIFIED:20250903T190245Z
UID:10012218-1757844000-1757854800@fitnessfoodiestl.com
SUMMARY:Sunnyhill Pickleball Tournament & Heffernan Dink Skills Competition
DESCRIPTION:Get ready for a fun-filled day of pickleball action at the Sunnyhill Pickleball Tournament & Dink Skills Competition!\n\n\nSunnyhill’s 2nd Annual Pickleball Tournament & Dink Challenge \nSunday\, September 14 | 10 AM–1 PM \nChicken N’ Pickle – St. Charles \nJoin 36 teams for a fun-filled\, round robin-style pickleball tournament—featuring both social and competitive brackets\, with champions crowned on the O’Fallon Buick GMC Champion Court! Don’t miss the Heffernan Dink Skills Challenge\, open to all skill levels. \nProceeds support individuals diagnosed with developmental disabilities living in Sunnyhill’s Supported Living Residential Programs across Greater St. Louis by funding: \n\nCamp scholarships for Sunnyhill Adventures\nHome updates and maintenance\nEssential appliances and outdoor care\n\nRegister your team\, sign up to volunteer\, or become a sponsor today.\nPlay with purpose. Rally for inclusion. \n10% of all proceeds benefit the Sunny Day Fund. \n#TheSunlitWay #EmpoweredLiving #PickleballForACause #SunnyhillEvents\n#LightThePath #STLnonprofit #CommunityGiving
URL:https://fitnessfoodiestl.com/event/sunnyhill-pickleball-tournament-heffernan-dink-skills-competition/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/925f0aef2a00bc54648071417b3d1a41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T104500
DTEND;TZID=America/Chicago:20250914T113000
DTSTAMP:20260604T143901
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011845-1757846700-1757849400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T123000
DTEND;TZID=America/Chicago:20250914T133000
DTSTAMP:20260604T143901
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011934-1757853000-1757856600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T140000
DTEND;TZID=America/Chicago:20250914T150000
DTSTAMP:20260604T143901
CREATED:20250903T190359Z
LAST-MODIFIED:20250903T190602Z
UID:10012219-1757858400-1757862000@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Moonrise Hotel with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part puppy cuddle session = all fun!\n\n\nJoin Us for an Unforgettable Puppy Yoga Experience! \nDive into a unique yoga session that promises joy and relaxation like never before. Picture yourself stretching into calming poses while being surrounded by the lively energy of playful puppies! \nRelax and Unwind\nEscape the daily grind and enjoy a peaceful\, quality time with your favorite people. Bring your friends\, family\, or take some time just for yourself! \nPuppy Playtime\nImmerse yourself in the joyful energy of puppies as they frolic around you. Plus\, support their development by helping them socialize. Fall in love with one of our adorable pups? They’re all available for adoption\, giving you the chance to welcome a new family member into your home. \nEvent Details\n\nCost: $30 per person\nMats: Bring your own or rent one for just $5\nFamily-Friendly: Perfect for all ages!\n\nJoin us for a day filled with love\, laughter\, and wagging tails! \nFAQ \nQ. Where can I park? \nA. A City of St. Louis Public Parking lot is located directly behind the hotel. These parking spaces are free and subject to availability. \nQ. I bought my ticket but I want to skip the yoga and just come to play with the puppies. Is that okay? \nA. Definitely! Come and get those puppy cuddles! \nQ. What if I forget my mat/don’t have a yoga mat? \nA. We’ve got you covered\, we have yoga mats for rent. \nQ. Can I take pictures during the yoga session? \nA. Yes\, feel free to take pictures. Just make sure your phone ringer is off. \nQ. Are the puppies house-trained? \nA. Nope\, the puppies are too young to be house-trained. Puppy messes do sometimes happen. If you see one or experience one\, let one of the volunteers from the puppy rescue know and they will take care of it for you. \nQ. How many puppies will there be? \nA. There will be a minimum of 4 puppies. \nQ. I can’t get on the floor\, but really want to attend. What options are there? \nA. Let us know in advance and we can have a chair waiting for you! \nQ. How long is the session? \nA. The yoga lasts about 50 minutes\, with time afterward for extra puppy cuddles\, pictures\, etc. \nQ. Oh no\, I’m running late! Can I still join in? \nA. For sure! Being late doesn’t bother us or the puppies. Just be sure to join in quietly and to sign in with us before you go. \nQ. Do you offer refunds? \nA. Yes! We understand that things pop up and can change your plans suddenly. You can get a refund 24hrs before the event or we can transfer your ticket to a different event. \nQ. Do you do private/special puppy yoga events? \nA. Absolutely! Feel free to reach out to us for additional details and pricing. The cost varies based on factors such as location\, duration\, and more.
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-moonrise-hotel-with-sarahs-yoga-studio/
LOCATION:Moonrise Hotel\, 6177 Delmar Boulevard\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/2de030d465f06a686046f1c5b26baa30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T140000
DTEND;TZID=America/Chicago:20250914T160000
DTSTAMP:20260604T143901
CREATED:20250908T032851Z
LAST-MODIFIED:20250909T041425Z
UID:10012226-1757858400-1757865600@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki-2/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Breathwork-Photo-of-Nicki.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T141500
DTEND;TZID=America/Chicago:20250914T153000
DTSTAMP:20260604T143901
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011875-1757859300-1757863800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T160000
DTEND;TZID=America/Chicago:20250914T170000
DTSTAMP:20260604T143901
CREATED:20250903T185858Z
LAST-MODIFIED:20250903T185858Z
UID:10012217-1757865600-1757869200@fitnessfoodiestl.com
SUMMARY:Back to Basics Yoga
DESCRIPTION:Back to Basics Yoga classes offer an experience of foundation and discovery\, as you explore fundamental postures\, breathing techniques\, and alignment principles that create a strong\, confident practice for every body and every level.\nExpect a supportive journey of learning and growth where experienced practitioners can deepen their understanding while beginners build essential skills\, and leave your practice feeling grounded\, empowered\, and ready to take your yoga anywhere.
URL:https://fitnessfoodiestl.com/event/back-to-basics-yoga-2/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T160000
DTEND;TZID=America/Chicago:20250914T171500
DTSTAMP:20260604T143901
CREATED:20250908T172625Z
LAST-MODIFIED:20250908T172625Z
UID:10012242-1757865600-1757870100@fitnessfoodiestl.com
SUMMARY:Roll\, Release & Restore
DESCRIPTION:Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls\, foam rollers and additional support\, such as blocks\, blankets and the Yoga Wall! \nYou will lease feeling as if you have just had a massage!
URL:https://fitnessfoodiestl.com/event/roll-release-restore-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T163000
DTEND;TZID=America/Chicago:20250914T180000
DTSTAMP:20260604T143901
CREATED:20250429T160524Z
LAST-MODIFIED:20250909T040613Z
UID:10009013-1757867400-1757872800@fitnessfoodiestl.com
SUMMARY:Yoga + Wolf Howl at the Endangered Wolf Center
DESCRIPTION:An evening to relax and recharge in nature \nWhat to expect? \nThis evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nJoin our friends from Yoga Buzz for an evening of movement and mindfulness at the Endangered Wolf Center. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond. \nProgram Highlights \nSupported by the forest \nScience is showing the immune-boosting benefits of spending time in the forest. The tradition of “forest bathing” has been practiced for years in Japan. Whether it’s the aroma of the forest\, the stress-reducing effects of being in nature\, or in our case\, the call of the wolf\, there’s something truly special about bringing your yoga practice to nature. We hope you’ll join us. \nPlease bring your own mat and a reusable water bottle and arrive between 4 and 4:15 pm.
URL:https://fitnessfoodiestl.com/event/yoga-wolf-howl-at-endagered-wolf-center-3/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250915T090000
DTEND;TZID=America/Chicago:20250915T100000
DTSTAMP:20260604T143901
CREATED:20250624T155339Z
LAST-MODIFIED:20250624T155339Z
UID:10011494-1757926800-1757930400@fitnessfoodiestl.com
SUMMARY:Coffee + Yoga
DESCRIPTION:Come for the yoga flow\, stay for the cuppa joe.\nOur Coffee Club is back\, and we’ve got a latté of love percolating for this drippy community collab. \nAfter select morning classes\, meet your fellow Moonbirds of a feather over at Olde City Cafe & Bar for a little caffeine + connection. We’ll sip\, laugh\, and brew a little more community – one cup at a time. \nCOFFEE CLUB DATES:\nThursday\, June 26 – after Mia’s 9am class\nWednesday\, July 23 – after Sidney’s 9am class\nSaturday\, August 9 – after ALL CLASSES this date\nMonday\, September 15 – after Lydia’s 9am class \n☕️ ✨ Rules: one person per punch card\, one drink purchase is eligible for a double punch\, 5AM yoga crew can bring in a gold card to get one double punch on these select days\, show your Moonbird App\, gold cards receive single punches on non-club days.
URL:https://fitnessfoodiestl.com/event/coffee-yoga/2025-09-15/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250915T120000
DTEND;TZID=America/Chicago:20250915T140000
DTSTAMP:20260604T143901
CREATED:20250910T021200Z
LAST-MODIFIED:20250924T143817Z
UID:10012289-1757937600-1757944800@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-17/2025-09-15/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250915T180000
DTEND;TZID=America/Chicago:20250915T190000
DTSTAMP:20260604T143901
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008809-1757959200-1757962800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-15/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250915T180000
DTEND;TZID=America/Chicago:20250915T190000
DTSTAMP:20260604T143901
CREATED:20250908T161108Z
LAST-MODIFIED:20250908T161108Z
UID:10012240-1757959200-1757962800@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-5/2025-09-15/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250915T183000
DTEND;TZID=America/Chicago:20250915T200000
DTSTAMP:20260604T143901
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007878-1757961000-1757966400@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-09-15/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250916T070000
DTEND;TZID=America/Chicago:20250916T080000
DTSTAMP:20260604T143901
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009229-1758006000-1758009600@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-09-16/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250916T080000
DTEND;TZID=America/Chicago:20250916T170000
DTSTAMP:20260604T143901
CREATED:20250902T020810Z
LAST-MODIFIED:20250902T020810Z
UID:10012180-1758009600-1758042000@fitnessfoodiestl.com
SUMMARY:Pickleball 4-Week Clinics
DESCRIPTION:Get ready to sharpen your pickleball skills this spring with our 4-class session\, led by a professional pickleball player! Over the course of four fun and engaging classes\, you’ll work on everything from foundational techniques to advanced strategies\, all while receiving expert guidance from a pro. Whether you’re just starting out or looking to take your game to the next level\, this is the perfect opportunity to improve your skills in a supportive and energizing environment. Join us this spring and see how far your pickleball game can go!
URL:https://fitnessfoodiestl.com/event/pickleball-4-week-clinics/2025-09-16/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250916T093000
DTEND;TZID=America/Chicago:20250916T103000
DTSTAMP:20260604T143901
CREATED:20250818T214023Z
LAST-MODIFIED:20250818T214037Z
UID:10012012-1758015000-1758018600@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-13/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250916T153000
DTEND;TZID=America/Chicago:20250916T170000
DTSTAMP:20260604T143901
CREATED:20250903T191319Z
LAST-MODIFIED:20250903T191319Z
UID:10012220-1758036600-1758042000@fitnessfoodiestl.com
SUMMARY:Nature Moms Meetup & Stroller Walk
DESCRIPTION:Calling all moms! Bring your little one and stroller and join St. Charles County Parks for a monthly 2–3 mile stroll on the paved trails of various county parks. As we walk\, take in the seasonal changes and enjoy each other’s company. Dress for the weather. Pre-registration is requested.
URL:https://fitnessfoodiestl.com/event/nature-moms-meetup-stroller-walk/
LOCATION:Veterans Tribute Park\, 1031 Kisker Rd\, St. Charles\, MO\, 63304\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250916T180000
DTEND;TZID=America/Chicago:20250916T184500
DTSTAMP:20260604T143901
CREATED:20250701T034344Z
LAST-MODIFIED:20250729T195659Z
UID:10011773-1758045600-1758048300@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!  Every Tuesday night through October.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons-3/2025-09-16/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/rooftop-yoga-wide.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250916T180000
DTEND;TZID=America/Chicago:20250916T190000
DTSTAMP:20260604T143901
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001325-1758045600-1758049200@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-09-16/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250916T180000
DTEND;TZID=America/Chicago:20250916T190000
DTSTAMP:20260604T143901
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006643-1758045600-1758049200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-09-16/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
END:VCALENDAR