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DTSTART;TZID=America/Chicago:20250921T183000
DTEND;TZID=America/Chicago:20250921T193000
DTSTAMP:20260604T101823
CREATED:20250603T194002Z
LAST-MODIFIED:20250916T172159Z
UID:10009606-1758479400-1758483000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre Restore at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-restore-at-rockwell-beer-garden-4/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T193000
DTEND;TZID=America/Chicago:20250921T203000
DTSTAMP:20260604T101823
CREATED:20250915T143937Z
LAST-MODIFIED:20250915T143937Z
UID:10012307-1758483000-1758486600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T100000
DTEND;TZID=America/Chicago:20250922T110000
DTSTAMP:20260604T101823
CREATED:20250818T215854Z
LAST-MODIFIED:20250818T215854Z
UID:10012017-1758535200-1758538800@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga Plus Core
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-plus-core/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T180000
DTEND;TZID=America/Chicago:20250922T190000
DTSTAMP:20260604T101823
CREATED:20250908T161108Z
LAST-MODIFIED:20250908T161108Z
UID:10012241-1758564000-1758567600@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-5/2025-09-22/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T180000
DTEND;TZID=America/Chicago:20250922T190000
DTSTAMP:20260604T101823
CREATED:20250915T173526Z
LAST-MODIFIED:20250916T160530Z
UID:10012317-1758564000-1758567600@fitnessfoodiestl.com
SUMMARY:Fall Equinox: 108 Sun Salutations in Carondelet Park
DESCRIPTION:Join @tranquilgrowthyoga\, @yinyangyogastl @auroraglowamber for a celebration in gathering of the Fall Equinox with our beautiful practice of 108 Sun Salutations (modifications will always be provided /listen to your body /you may always sit or take a child’s pose)???? \n✨Honor the change of the season while connecting as a community \n✨ Enjoy some goodies from @sugarwitchic after our practice ???? \n✨Receive a Reiki infused pendulum chakra reading \n✨Journal prompts will be provided in case you would like to take them home or bring a journal with you???? \n✨Enter our raffle to win a tarot reading from @ladylayre \n✨This event is donation-based ????All are welcome!
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-in-carondelet-park/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-16-112413.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T180000
DTEND;TZID=America/Chicago:20250922T210000
DTSTAMP:20260604T101823
CREATED:20250910T020901Z
LAST-MODIFIED:20250910T021756Z
UID:10012287-1758564000-1758574800@fitnessfoodiestl.com
SUMMARY:Legends Pickleball Tournament: Ages 50+
DESCRIPTION:Celebrate skill\, strategy\, and a lifetime of love for the game at our tournament for players ages 50 and up. Whether you have been perfecting your kitchen game for decades or just discovered your competitive streak\, join us for a day of spirited play\, camaraderie\, and community. The court is yours. Prove that true legends never retire. \nCOMPETITIVE: For players who bring the heat! If you love a good challenge\, and play with strategy and finesse\, this is where the action is. Get ready to battle it out with the best! \nSOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes\, friendly matches\, and lots of laughs.
URL:https://fitnessfoodiestl.com/event/legends-of-the-kitchen-pickleball-tournament/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T183000
DTEND;TZID=America/Chicago:20250922T200000
DTSTAMP:20260604T101823
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007879-1758565800-1758571200@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-09-22/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T070000
DTEND;TZID=America/Chicago:20250923T080000
DTSTAMP:20260604T101823
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009230-1758610800-1758614400@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-09-23/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T080000
DTEND;TZID=America/Chicago:20250923T170000
DTSTAMP:20260604T101823
CREATED:20250902T020810Z
LAST-MODIFIED:20250902T020810Z
UID:10012181-1758614400-1758646800@fitnessfoodiestl.com
SUMMARY:Pickleball 4-Week Clinics
DESCRIPTION:Get ready to sharpen your pickleball skills this spring with our 4-class session\, led by a professional pickleball player! Over the course of four fun and engaging classes\, you’ll work on everything from foundational techniques to advanced strategies\, all while receiving expert guidance from a pro. Whether you’re just starting out or looking to take your game to the next level\, this is the perfect opportunity to improve your skills in a supportive and energizing environment. Join us this spring and see how far your pickleball game can go!
URL:https://fitnessfoodiestl.com/event/pickleball-4-week-clinics/2025-09-23/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T093000
DTEND;TZID=America/Chicago:20250923T103000
DTSTAMP:20260604T101823
CREATED:20250818T220029Z
LAST-MODIFIED:20250818T220029Z
UID:10012018-1758619800-1758623400@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-14/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T180000
DTEND;TZID=America/Chicago:20250923T184500
DTSTAMP:20260604T101823
CREATED:20250701T034344Z
LAST-MODIFIED:20250729T195659Z
UID:10011774-1758650400-1758653100@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!  Every Tuesday night through October.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons-3/2025-09-23/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/rooftop-yoga-wide.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T180000
DTEND;TZID=America/Chicago:20250923T190000
DTSTAMP:20260604T101823
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001326-1758650400-1758654000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-09-23/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T180000
DTEND;TZID=America/Chicago:20250923T190000
DTSTAMP:20260604T101823
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006644-1758650400-1758654000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-09-23/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T180000
DTEND;TZID=America/Chicago:20250923T190000
DTSTAMP:20260604T101823
CREATED:20250818T220407Z
LAST-MODIFIED:20250818T220407Z
UID:10012019-1758650400-1758654000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-13/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T180000
DTEND;TZID=America/Chicago:20250923T190000
DTSTAMP:20260604T101823
CREATED:20250825T155156Z
LAST-MODIFIED:20250825T155156Z
UID:10012062-1758650400-1758654000@fitnessfoodiestl.com
SUMMARY:Learn to Run Program
DESCRIPTION:Our Learn to Run Program is designed for beginner runners. Over six weeks\, participants will build confidence\, endurance\, and consistency through a structured run/walk approach. Our goal is to create a welcoming environment where new runners feel supported every step of the way. \nProgram Goals: \n\nHelp participants develop a sustainable running habit.\nProvide education on running form\, injury prevention\, and recovery.\nFoster a sense of community and support.\n\nProgram Focus: \n\nTeach proper warm-up\, cool-down\, and dynamic stretching routines.\nOffer guidance on running form\, breathing techniques\, and pacing.\nMotivate participants and celebrate milestones\, big and small.\nMonitor participants’ progress and provide individualized encouragement.\n\nThis program is about more than just running — it’s about building community\, confidence\, and a lifelong love for the sport.
URL:https://fitnessfoodiestl.com/event/learn-to-run-program/2025-09-23/
LOCATION:The Family Arena\, St. Charles\, 2002 Arena Pkwy\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T180000
DTEND;TZID=America/Chicago:20250923T193000
DTSTAMP:20260604T101823
CREATED:20250910T021552Z
LAST-MODIFIED:20250910T021552Z
UID:10012292-1758650400-1758655800@fitnessfoodiestl.com
SUMMARY:Pickleball Newbie Night
DESCRIPTION:Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. \nEach ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
URL:https://fitnessfoodiestl.com/event/pickleball-newbie-night-15/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T063000
DTEND;TZID=America/Chicago:20250924T073000
DTSTAMP:20260604T101823
CREATED:20250909T152522Z
LAST-MODIFIED:20250909T152735Z
UID:10012271-1758695400-1758699000@fitnessfoodiestl.com
SUMMARY:Yoga & Martinis on The Rooftop of The Q
DESCRIPTION:Join us for a relaxing evening of yoga followed by refreshing martinis on the rooftop of The Q – the perfect way to unwind midweek. ✌️♥️\n\n\nYoga & Martinis on The Rooftop of The Q~ \nWed\, Sept 24 @ 6:30 \nCome join us for a relaxing evening of yoga followed by refreshing martinis on the beautiful rooftop of The Q! Unwind\, stretch\, sip\, and enjoy the stunning views of Main Street\, St Charles. Don’t miss out on this unique experience to rejuvenate both body and spirit. Namaste! \nWhat to Bring~*comfy clothes \n*water bottle \n*yoga mat (I have extra u can borrow too)
URL:https://fitnessfoodiestl.com/event/yoga-martinis-on-the-rooftop-of-the-q-wed-sept-24-630/
LOCATION:Quintessential Dining & Nightlife\, 149 North Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/996f9d9b7dfe70a3e63797ace1ff38ff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T070000
DTEND;TZID=America/Chicago:20250924T080000
DTSTAMP:20260604T101823
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008869-1758697200-1758700800@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-09-24/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T091500
DTEND;TZID=America/Chicago:20250924T101500
DTSTAMP:20260604T101823
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012528-1758705300-1758708900@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-09-24/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T113000
DTEND;TZID=America/Chicago:20250924T123000
DTSTAMP:20260604T101823
CREATED:20250915T160517Z
LAST-MODIFIED:20250915T160517Z
UID:10012310-1758713400-1758717000@fitnessfoodiestl.com
SUMMARY:Ribbon Cutting Ceremony at Pilates Custom Fitness
DESCRIPTION:We’re flexing our support! Join us for a Ribbon Cutting Ceremony at Pilates & Custom Fitness\n???? 200 S Kirkwood Rd\, Suite 100\, Kirkwood\, MO 63122\n???? September 24 | 11:30 AM–12:30 PM \nCome celebrate\, meet the team\, and see why this spot is the perfect mix of strength\, movement\, and community. \nLet’s pack the house and welcome Pilates and Custom Fitness to show why we are THE CHAMBER THAT HAS IT ALL. ✨
URL:https://fitnessfoodiestl.com/event/ribbon-cutting-ceremony-at-pilates-custom-fitness/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T180000
DTEND;TZID=America/Chicago:20250924T190000
DTSTAMP:20260604T101823
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008813-1758736800-1758740400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-24/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T180000
DTEND;TZID=America/Chicago:20250924T190000
DTSTAMP:20260604T101823
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009291-1758736800-1758740400@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-09-24/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T180000
DTEND;TZID=America/Chicago:20250924T190000
DTSTAMP:20260604T101823
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10012027-1758736800-1758740400@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-09-24/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T180000
DTEND;TZID=America/Chicago:20250924T190000
DTSTAMP:20260604T101823
CREATED:20250915T153138Z
LAST-MODIFIED:20250915T153138Z
UID:10012308-1758736800-1758740400@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden
DESCRIPTION:Outdoor Yoga Season is HERE! \nI’m back at Rockwell Beer Garden in Francis Park starting at 6:00 PM—and I’ll be teaching all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together. \nWhether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset. \nBring your mat\, water\, and your sunshine-loving self. I can’t wait to flow with you! \n⭐️ Pre-registration is required.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden-2/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T193000
DTEND;TZID=America/Chicago:20250924T203000
DTSTAMP:20260604T101823
CREATED:20250910T020147Z
LAST-MODIFIED:20250910T020147Z
UID:10012285-1758742200-1758745800@fitnessfoodiestl.com
SUMMARY:Acupuncture + Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \nYou will leave feeling:
=Reset
=Blissed OUT
=Mentally Clear
=Rejuvenated
=Cleansed of unwanted energy
=Physical\, Emotional\, Mental\, Energetic BALANCE
=Detoxed
+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T193000
DTEND;TZID=America/Chicago:20250924T204500
DTSTAMP:20260604T101823
CREATED:20250721T151024Z
LAST-MODIFIED:20250721T151025Z
UID:10011691-1758742200-1758746700@fitnessfoodiestl.com
SUMMARY:FREE Archglow Yoga
DESCRIPTION:ArchGlow\, babes! ✨????‍♀️ \nWe’re bringing the glow all summer long — catch us the last Wednesday of every month\, May through September\, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes\, FREE. ???? \nYear ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible! \nGrab your mat\, your crew\, and that golden hour energy for our first Archglow on May 28th!
URL:https://fitnessfoodiestl.com/event/free-archglow-yoga-2-2-2/2025-09-24/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-20-104544.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T091500
DTEND;TZID=America/Chicago:20250925T101500
DTSTAMP:20260604T101823
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012529-1758791700-1758795300@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-09-25/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T140000
DTEND;TZID=America/Chicago:20250925T150000
DTSTAMP:20260604T101823
CREATED:20250818T220619Z
LAST-MODIFIED:20250818T220632Z
UID:10012020-1758808800-1758812400@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-7/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T173000
DTEND;TZID=America/Chicago:20250925T183000
DTSTAMP:20260604T101823
CREATED:20250520T134358Z
LAST-MODIFIED:20250624T181559Z
UID:10011504-1758821400-1758825000@fitnessfoodiestl.com
SUMMARY:FREE Music in Motion Summer Series - Music\, Family Yoga & Art
DESCRIPTION:Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! \nWe’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play\, for a magical blend of music\, movement\, and creative fun. \nJoin us for three unforgettable events where little ones can explore live music\, family yoga\, art\, and sensory play — all in one joyful experience all while shopping the Rockwell Beer Garden farmers market!
URL:https://fitnessfoodiestl.com/event/free-eras-summer-series-music-yoga-art/2025-09-25/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Dance,Family/Kids,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T183000
DTEND;TZID=America/Chicago:20250925T190000
DTSTAMP:20260604T101823
CREATED:20250923T032906Z
LAST-MODIFIED:20250923T032906Z
UID:10009322-1758825000-1758826800@fitnessfoodiestl.com
SUMMARY:Sunset Rooftop Yoga at Ballpark Village
DESCRIPTION:Relax and unwind at our Rooftop Yoga with a view! Join YogaSix STL for an hour-long yoga class overlooking Busch Stadium on the Bud Deck Rooftop at Budweiser Brew House in Ballpark Village. Come for the yoga and nama-stay at the bar for exclusive happy hour offers after class at the new Ava Garden Bar. Spacing is limited\, get your ticket while supplies last! Parking may be validated for up to three hours until 9pm. Each ticket includes a complimentary drink after class. Doors open at 6pm! \nGeneral Admission includes: Includes entry to the Sunset Rooftop Yoga class presented by YogaSix and a complimentary drink and Happy Hour specials at Ava Garden Bar following the class. \nMust be 21 or over to [use credit(s) OR redeem voucher] towards alcohol. Age verification will be required for redemption. No refunds will be provided.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-ballpark-village-2-3/
LOCATION:Budweiser Brew House at Ballpark Village\, 601 Clark Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/IMG_3632-scaled.jpeg
END:VEVENT
END:VCALENDAR