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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T080000
DTEND;TZID=America/Chicago:20250928T090000
DTSTAMP:20260604T080443
CREATED:20250918T191341Z
LAST-MODIFIED:20250918T191403Z
UID:10012299-1759046400-1759050000@fitnessfoodiestl.com
SUMMARY:Sunrise Salutations + Mimosa Mornings!
DESCRIPTION:One last chance this season to feel that #junebirds magic. ☀️????????☕️ \nEverybody’s fave community collab returns for yet another round of fun in the sun – and you’re invited too join us to officially close out the summer and welcome autumn. \n✨ Sunday\, September 28 at 8:00am \n☀️????????☕️This delightfully bubbly series has proven to be a real crowd pleaser – so grab your mats and meet us at June’s for a little meditation\, a little movement\, a little mimosa or coffee action\, and a lot of fun for one last time this season. \n$18 to drop-in. Sign up under the “Special Events” tab online or by downloading the Moonbird app on your phone and choosing the O’Fallon location. \n#bigjunesenergy #stlbrunchspots #junebirds #mimosas #coffee #yogabrunch #brunch #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogaeverywhere #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogameditation #yogaevent #outdooryoga #yogaoutside #outdooryogis #outdooryogastl #stloutdooryoga #yogaoutdoors #stlyoga #community #collaboration
URL:https://fitnessfoodiestl.com/event/sunrise-salutations-mimosa-mornings-2/
LOCATION:June’s Breakfast + Patio\, 430 S Main St\, Shiloh\, IL\, 62269\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/junes-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T090000
DTEND;TZID=America/Chicago:20250928T100000
DTSTAMP:20260604T080443
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10012039-1759050000-1759053600@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-09-28/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T090000
DTEND;TZID=America/Chicago:20250928T100000
DTSTAMP:20260604T080443
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011927-1759050000-1759053600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-28/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T090000
DTEND;TZID=America/Chicago:20250928T130000
DTSTAMP:20260604T080443
CREATED:20250916T185434Z
LAST-MODIFIED:20250916T185449Z
UID:10012404-1759050000-1759064400@fitnessfoodiestl.com
SUMMARY:Barre & Bubbles Brunch with Barre STL
DESCRIPTION:✨ Hey St. Louis! ✨ We’re teaming up with Barre STL for Barre & Bubbles Brunch at 612North! ???? Start your Sunday with an energizing Barre session led by Taylor Hawkes ????\n\nStay after for bubbles + brunch with stunning city views\n???? Sunday\, September 28\, 2025\n???? 9:00 AM – 1:00 PM\n???? 612North Spots are limited—don’t miss this perfect blend of fitness & fun! ????\n\n 
URL:https://fitnessfoodiestl.com/event/barre-bubbles-brunch/
LOCATION:612North\, 612 North 2nd Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T093000
DTEND;TZID=America/Chicago:20250928T110000
DTSTAMP:20260604T080443
CREATED:20250916T184705Z
LAST-MODIFIED:20250916T184929Z
UID:10012403-1759051800-1759057200@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch & Burn with Yoga Six
DESCRIPTION:Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!\n\n\nThe Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class! \nDoors open for registration at 9:30. \n 
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six-5/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/ef6443747392c8b82916b38a5df3001b-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T100000
DTEND;TZID=America/Chicago:20250928T110000
DTSTAMP:20260604T080443
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005580-1759053600-1759057200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-28/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T100000
DTEND;TZID=America/Chicago:20250928T110000
DTSTAMP:20260604T080443
CREATED:20250916T185933Z
LAST-MODIFIED:20251007T171949Z
UID:10012426-1759053600-1759057200@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? \nSecond sunday of the month May-Oct (exception 6/15 my sculpt bday party) \n10 am ????✨ \n60 min all levels practice with resistance bands. \nget your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid for both formats (sunset & sculpt).  I am
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-3/2025-09-28/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T100000
DTEND;TZID=America/Chicago:20250928T110000
DTSTAMP:20260604T080443
CREATED:20250922T174922Z
LAST-MODIFIED:20250922T175305Z
UID:10012507-1759053600-1759057200@fitnessfoodiestl.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Join Club Pilates Cottleville for a 45 minute Mat Pilates at Frankie Martin’s Garden Sun\, Sept 28 • 10 AM. Don’t forget your yoga mat!\n\n\nJoin Us for a Mat Pilates Class!\n  \nClub Pilates is coming to Cottleville this fall! ???? Join us for a special outdoor Mat Pilates class at Frankie Martin’s Garden on Sunday\, Sept. 28th at 10 AM before we open! . Experience the Pilates difference\, connect with our community\, and get a sneak peek of what’s to come. Don’t forget to bring a yoga mat—we can’t wait to move with you! \nEvent Date: September 28\, 2025 at 10:00 AM \n 
URL:https://fitnessfoodiestl.com/event/mat-pilates-class/
LOCATION:Frankie Martin’s Garden\, 5372 Saint Charles Street\, Cottleville\, MO\, 63304\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/0f968d81cbc908ba9926b246290bf7f6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T103000
DTEND;TZID=America/Chicago:20250928T113000
DTSTAMP:20260604T080443
CREATED:20250922T145915Z
LAST-MODIFIED:20250922T145915Z
UID:10012497-1759055400-1759059000@fitnessfoodiestl.com
SUMMARY:Yoga Pop-Up at Kirkwood Park
DESCRIPTION:???? Park Yoga is Back! ????\nThe next 28th at 10:30am we’re taking our mats outside into the fresh air at Kirkwood Park (field above the amphitheater). \n✨ Imagine this: You\, your mat\, a gentle Slow Flow 45 practice\, sunlight filtering through the trees\, breath syncing with the breeze\, and community all around you. ???? \n???? Special drop-in offer: Use code PARK for 50% off your drop-in. \nBring a mat\, water\, and maybe a friend who could use some fresh-air movement this fall. \nJoin us for yoga that’s simple\, powerful\, and outdoors under the trees. ????
URL:https://fitnessfoodiestl.com/event/yoga-pop-up-at-kirkwood-park/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T104500
DTEND;TZID=America/Chicago:20250928T113000
DTSTAMP:20260604T080443
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011849-1759056300-1759059000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T110000
DTEND;TZID=America/Chicago:20250928T170000
DTSTAMP:20260604T080443
CREATED:20250923T035048Z
LAST-MODIFIED:20250923T185328Z
UID:10012951-1759057200-1759078800@fitnessfoodiestl.com
SUMMARY:Roller Skating Pop-Up Party at Tower Grove Pride Fest
DESCRIPTION:Join us at Tower Grove Pride – Skate Place for a fun-filled day of skating\, music\, and rainbow-filled celebrations! \n\n\nWelcome to Tower Grove Pride – Skate Place! \nCome join us for two fun filled days and inclusivity at Tower Grove Pride! Lace up your skates and let’s roll together in celebration of diversity and love! \nToddler\, Youth and Adult Sizes Available \nReserve your Skates in advance Sizes- 8 – 14 \nEvent Details: \nGet ready to groove to vibrant music while skating freely in a safe and supportive atmosphere. Whether you’re a pro or just starting out\, everyone is welcome! Bring your skates or rent ours! \nJoin Us: \nDon’t miss out! Show your pride and have a blast at Tower Grove Pride – Skate Place. See you there!
URL:https://fitnessfoodiestl.com/event/tower-grove-pride-skate-place/2025-09-28/
LOCATION:3955 Main Dr\, 3955 Main Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/https___cdn.evbuc_.com_images_1092556683_2248960116803_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T123000
DTEND;TZID=America/Chicago:20250928T133000
DTSTAMP:20260604T080443
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011936-1759062600-1759066200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T130000
DTEND;TZID=America/Chicago:20250928T143000
DTSTAMP:20260604T080443
CREATED:20250909T195029Z
LAST-MODIFIED:20250909T195302Z
UID:10012272-1759064400-1759069800@fitnessfoodiestl.com
SUMMARY:Sunday Funday: Dog Yoga at Third Wheel Brewing
DESCRIPTION:Come join us for a fun-filled Sunday Funday Dog Yoga session at Third Wheel Brewing in St Peters – perfect for stretching & snuggling. ✌️\n\n\nFundraiser Event for Dogs on Duty~ Join us for Sunday Funday Dog Yoga at Third Wheel Brewing in St Peters! Enjoy a relaxing yoga session in a fun and laid-back puppy atmosphere. Our experienced instructor will guide you through poses as you snuggle with the dogs from Dogs on Duty. It’s a great way to unwind\, stretch\, and bond with your new furry friends. Don’t miss out on this unique experience that combines yoga and dog-friendly vibes! Your ticket includes a dog yoga session & craft beer. for the safety of everyone please do not bring your personal pup to this event. \nWhat to Bring~ \n*comy clothes \n*water bottle \n*yoga mat
URL:https://fitnessfoodiestl.com/event/sunday-funday-dog-yoga-at-third-wheel-brewing-st-peters-sept-28-100/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/6eaa990ecd402c3e352b36ea544451d5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T140000
DTEND;TZID=America/Chicago:20250928T153000
DTSTAMP:20260604T080443
CREATED:20250922T160627Z
LAST-MODIFIED:20250922T160627Z
UID:10012502-1759068000-1759073400@fitnessfoodiestl.com
SUMMARY:Intro to ELDOA Workshop
DESCRIPTION:In this workshop Angie will introduce the ELDOA method in detail and the ways it informs and combines with a yoga practice. \nWhat are ELDOA Exercises? \nELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire)\, or more easily translated to Longitudinal Osteo-Articular\nDecoaptation Stretching\, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER. \nThis brings together the specificity of the ELDOA method and the somatic experience of Therapeutic Yoga. The ELDOA postures are specific to a segmental spinal unit or joint. The goal of each of these postures is imbibing the disc\, normalizing the surrounding tissues and increasing proprioception. The therapeutic aim of the class is regulation of the autonomic nervous system through appropriate sequencing and embodiment cues. You’ll stretch your fascia\, build strength and skillfully affect your nervous system. \nELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc. \nFor example\, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint. Dr. VOYER developed an ELDOA exercise for every articulation in the spine starting at the base of the skull and ending with the sacro-illiac joint. It is possible to create more room in a particular articulation with an exact position adapted to each person. \nELDOA postures are very specific compared to other techniques. Disc compression existing at any level of the spine can be addressed through a specific ELDOA exercise. If a client experiences pain because of compression between the 5th lumbar and 1st sacral\, the de-coaptation position should target this exact level and not the one above or below.
URL:https://fitnessfoodiestl.com/event/intro-to-eldoa-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T141500
DTEND;TZID=America/Chicago:20250928T153000
DTSTAMP:20260604T080443
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011879-1759068900-1759073400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T163000
DTEND;TZID=America/Chicago:20250928T180000
DTSTAMP:20260604T080443
CREATED:20250429T160717Z
LAST-MODIFIED:20250429T192634Z
UID:10009014-1759077000-1759082400@fitnessfoodiestl.com
SUMMARY:Yoga in the Woods
DESCRIPTION:An evening to relax and recharge in nature \nWhat to expect? \nThis evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nJoin our friends from Yoga Buzz for an evening of movement and mindfulness at the Endangered Wolf Center. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond. \nProgram Highlights \nSupported by the forest \nScience is showing the immune-boosting benefits of spending time in the forest. The tradition of “forest bathing” has been practiced for years in Japan. Whether it’s the aroma of the forest\, the stress-reducing effects of being in nature\, or in our case\, the call of the wolf\, there’s something truly special about bringing your yoga practice to nature. We hope you’ll join us. \nPlease bring your own mat and a reusable water bottle and arrive between 4 and 4:15 pm.
URL:https://fitnessfoodiestl.com/event/yoga-wolf-howl-at-endagered-wolf-center-4/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T180000
DTEND;TZID=America/Chicago:20250928T190000
DTSTAMP:20260604T080443
CREATED:20250916T190059Z
LAST-MODIFIED:20250916T190059Z
UID:10012471-1759082400-1759086000@fitnessfoodiestl.com
SUMMARY:FREE Battle of the Boy Bands Yoga Pop-Up
DESCRIPTION:Get ready to flow to your favorite boy band hits! Join Andi for a playful\, all-levels Vinyasa class set to the sounds of NSYNC\, Backstreet Boys\, New Kids on the Block\, One Direction\, BTS and more. We’ll stretch\, sweat\, and sing along in this high-energy throwback yoga party! Costumes and fangirl/fanboy vibes encouraged!
URL:https://fitnessfoodiestl.com/event/free-battle-of-the-boy-bands-yoga-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T190000
DTEND;TZID=America/Chicago:20250928T201500
DTSTAMP:20260604T080443
CREATED:20250918T040739Z
LAST-MODIFIED:20250918T040739Z
UID:10012485-1759086000-1759090500@fitnessfoodiestl.com
SUMMARY:Restore Yoga Series
DESCRIPTION:FALL into your practice and RESTORE yourself. \nSunday nights just got a whole lot more mindful. Find stillness – on your mat and in your soul – and press the reset button with this 75-min restorative yoga practice with Mia. \nSelect Sundays throughout the FALL at 7:00pm\n✨ September 14 + 28\n✨ October 19 + 26\n✨ November 16 + 30\n✨ December 21 + 28 \nAccompanied with Mia’s gentle touch assists\, calming music\, and essential oil blends\, you’ll drift away into yoga bliss.
URL:https://fitnessfoodiestl.com/event/restore-yoga-series/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250929T120000
DTEND;TZID=America/Chicago:20250929T140000
DTSTAMP:20260604T080443
CREATED:20250910T021200Z
LAST-MODIFIED:20250924T143817Z
UID:10012290-1759147200-1759154400@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-17/2025-09-29/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250929T180000
DTEND;TZID=America/Chicago:20250929T190000
DTSTAMP:20260604T080443
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008815-1759168800-1759172400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-29/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250929T183000
DTEND;TZID=America/Chicago:20250929T200000
DTSTAMP:20260604T080443
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007880-1759170600-1759176000@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-09-29/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T070000
DTEND;TZID=America/Chicago:20250930T080000
DTSTAMP:20260604T080443
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009231-1759215600-1759219200@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-09-30/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T080000
DTEND;TZID=America/Chicago:20250930T170000
DTSTAMP:20260604T080443
CREATED:20250902T020810Z
LAST-MODIFIED:20250902T020810Z
UID:10012182-1759219200-1759251600@fitnessfoodiestl.com
SUMMARY:Pickleball 4-Week Clinics
DESCRIPTION:Get ready to sharpen your pickleball skills this spring with our 4-class session\, led by a professional pickleball player! Over the course of four fun and engaging classes\, you’ll work on everything from foundational techniques to advanced strategies\, all while receiving expert guidance from a pro. Whether you’re just starting out or looking to take your game to the next level\, this is the perfect opportunity to improve your skills in a supportive and energizing environment. Join us this spring and see how far your pickleball game can go!
URL:https://fitnessfoodiestl.com/event/pickleball-4-week-clinics/2025-09-30/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T091500
DTEND;TZID=America/Chicago:20250930T101500
DTSTAMP:20260604T080443
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012535-1759223700-1759227300@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-09-30/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T180000
DTEND;TZID=America/Chicago:20250930T184500
DTSTAMP:20260604T080443
CREATED:20250701T034344Z
LAST-MODIFIED:20250729T195659Z
UID:10011775-1759255200-1759257900@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!  Every Tuesday night through October.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons-3/2025-09-30/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/rooftop-yoga-wide.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T180000
DTEND;TZID=America/Chicago:20250930T190000
DTSTAMP:20260604T080443
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001327-1759255200-1759258800@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-09-30/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T180000
DTEND;TZID=America/Chicago:20250930T190000
DTSTAMP:20260604T080443
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006645-1759255200-1759258800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-09-30/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T180000
DTEND;TZID=America/Chicago:20250930T190000
DTSTAMP:20260604T080443
CREATED:20250825T155156Z
LAST-MODIFIED:20250825T155156Z
UID:10012063-1759255200-1759258800@fitnessfoodiestl.com
SUMMARY:Learn to Run Program
DESCRIPTION:Our Learn to Run Program is designed for beginner runners. Over six weeks\, participants will build confidence\, endurance\, and consistency through a structured run/walk approach. Our goal is to create a welcoming environment where new runners feel supported every step of the way. \nProgram Goals: \n\nHelp participants develop a sustainable running habit.\nProvide education on running form\, injury prevention\, and recovery.\nFoster a sense of community and support.\n\nProgram Focus: \n\nTeach proper warm-up\, cool-down\, and dynamic stretching routines.\nOffer guidance on running form\, breathing techniques\, and pacing.\nMotivate participants and celebrate milestones\, big and small.\nMonitor participants’ progress and provide individualized encouragement.\n\nThis program is about more than just running — it’s about building community\, confidence\, and a lifelong love for the sport.
URL:https://fitnessfoodiestl.com/event/learn-to-run-program/2025-09-30/
LOCATION:The Family Arena\, St. Charles\, 2002 Arena Pkwy\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T180000
DTEND;TZID=America/Chicago:20250930T190000
DTSTAMP:20260604T080443
CREATED:20250918T033254Z
LAST-MODIFIED:20250918T033254Z
UID:10012481-1759255200-1759258800@fitnessfoodiestl.com
SUMMARY:Community Sound Healing
DESCRIPTION:Join us on September 30th from 6:00 to 7:30 p.m at DOPE for a deeply restorative Sound Healing Journey with the incredibly talented Aria Thomé! \nSound healing is an ancient therapeutic practice that uses vibrational frequencies from instruments like crystal singing bowls\, gongs\, chimes\, and other sacred tools to gently bring the body\, mind\, and spirit back into harmony. These sounds work on a subtle energetic level\, calming the nervous system\, softening stored tension\, and opening up space for emotional release\, clarity\, and deep inner stillness. \nAria will guide the group through an immersive soundscape designed to shift energy\, quiet the mind\, and encourage deep reconnection. Each note and vibration is intentionally played to support healing\, integration\, and nervous system regulation. Expect to leave feeling lighter\, clearer\, and more grounded in your body. \nWhether you’re new to sound healing or returning to the practice\, this session offers a powerful opportunity to reset\, restore\, and simply receive. 
URL:https://fitnessfoodiestl.com/event/community-sound-healing/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T070000
DTEND;TZID=America/Chicago:20251001T080000
DTSTAMP:20260604T080443
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008870-1759302000-1759305600@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-10-01/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
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END:VCALENDAR