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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251013T183000
DTEND;TZID=America/Chicago:20251013T193000
DTSTAMP:20260604T112028
CREATED:20251006T152334Z
LAST-MODIFIED:20251007T161522Z
UID:10013159-1760380200-1760383800@fitnessfoodiestl.com
SUMMARY:STL Girl Network x Shred415 Workout
DESCRIPTION:We’re turning up the energy this month with a Shred415 class led by trainer Kate Buer!  Join us on Monday\, October 13th for a high-energy workout designed to leave you feeling strong\, accomplished\, and unstoppable.\nShred415 is all about combining cardio and strength for a total-body burn\, with options to go at your own pace and modifications for every fitness level.\n What to Expect:– A high-energy\, total body workout in a supportive environment– 4 intervals of cardio and strength to maximize results– Instructor-led guidance with plenty of encouragement and modifications– All the empowering\, community vibes you know and love from STL Girl Network\n Monday\, October 13 6:30–7:30 pm 8384 Musick Memorial Dr\, St. Louis\, MO 63144 Tickets $15\nSpots are limited\, so grab your ticket today and let’s shred together!
URL:https://fitnessfoodiestl.com/event/workout-fitness-class-at-shred415/
LOCATION:Shred415\, Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, 63144\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/20241221_170721_6A5587_21ac9fb4-5243-444b-8a9d-9c7eef9a175c.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251013T183000
DTEND;TZID=America/Chicago:20251013T200000
DTSTAMP:20260604T112028
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007882-1760380200-1760385600@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-10-13/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T113000
DTEND;TZID=America/Chicago:20251014T123000
DTSTAMP:20260604T112028
CREATED:20251006T165208Z
LAST-MODIFIED:20251007T030949Z
UID:10013169-1760441400-1760445000@fitnessfoodiestl.com
SUMMARY:Spooky Sculpt & Flow
DESCRIPTION:Join YogaSix St Charles for some halloween inspired classes this month! \nStrengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm\, before you dive into an intense\, cross training workout that uses dumbbells\, bands and body weight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds – a total body workout plus a killer yoga vibe. Expect a fun playlist and loud\, high energy music throughout.
URL:https://fitnessfoodiestl.com/event/spooky-sculpt/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T180000
DTEND;TZID=America/Chicago:20251014T184500
DTSTAMP:20260604T112028
CREATED:20250701T034344Z
LAST-MODIFIED:20250729T195659Z
UID:10011777-1760464800-1760467500@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!  Every Tuesday night through October.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons-3/2025-10-14/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/rooftop-yoga-wide.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T180000
DTEND;TZID=America/Chicago:20251014T190000
DTSTAMP:20260604T112028
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001329-1760464800-1760468400@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-10-14/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T180000
DTEND;TZID=America/Chicago:20251014T190000
DTSTAMP:20260604T112028
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006647-1760464800-1760468400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-10-14/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T180000
DTEND;TZID=America/Chicago:20251014T190000
DTSTAMP:20260604T112028
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013091-1760464800-1760468400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-10-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T180000
DTEND;TZID=America/Chicago:20251014T193000
DTSTAMP:20260604T112028
CREATED:20250930T220512Z
LAST-MODIFIED:20250930T220521Z
UID:10013139-1760464800-1760470200@fitnessfoodiestl.com
SUMMARY:Pickleball Newbie Night
DESCRIPTION:Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. \nEach ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
URL:https://fitnessfoodiestl.com/event/pickleball-newbie-night-16/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251015T070000
DTEND;TZID=America/Chicago:20251015T080000
DTSTAMP:20260604T112028
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008872-1760511600-1760515200@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-10-15/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251015T100000
DTEND;TZID=America/Chicago:20251015T110000
DTSTAMP:20260604T112028
CREATED:20251006T145052Z
LAST-MODIFIED:20251013T233242Z
UID:10013150-1760522400-1760526000@fitnessfoodiestl.com
SUMMARY:FREE October: Water Aerobics Class
DESCRIPTION:Join us every Wednesday at 10:00 a.m. at Locust Street Athletic and Swim Club for Water Aerobics with Amanda. All skill sets are welcome! \n\n\n\n\n\nThis October all of our regularly scheduled classes are FREE!  This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim Club has to offer! \nSee the flyer on Instagram – https://www.instagram.com/p/DPUnadLjdfG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== \nMore info – Water Aerobics – 21c Museum Hotels
URL:https://fitnessfoodiestl.com/event/free-october-water-aerobics-class/2025-10-15/
LOCATION:21C Museum Hotel\, 1528 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:FREE,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251015T180000
DTEND;TZID=America/Chicago:20251015T190000
DTSTAMP:20260604T112029
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008822-1760551200-1760554800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-10-15/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251015T180000
DTEND;TZID=America/Chicago:20251015T190000
DTSTAMP:20260604T112029
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10012090-1760551200-1760554800@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-10-15/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251015T180000
DTEND;TZID=America/Chicago:20251015T190000
DTSTAMP:20260604T112029
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013092-1760551200-1760554800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-10-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T180000
DTEND;TZID=America/Chicago:20251016T190000
DTSTAMP:20260604T112029
CREATED:20250924T163418Z
LAST-MODIFIED:20250924T163418Z
UID:10012964-1760637600-1760641200@fitnessfoodiestl.com
SUMMARY:Restorative Sound Bath
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on. Teens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T183000
DTEND;TZID=America/Chicago:20251016T193000
DTSTAMP:20260604T112029
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008342-1760639400-1760643000@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-10-16/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T183000
DTEND;TZID=America/Chicago:20251016T193000
DTSTAMP:20260604T112029
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018263-1760639400-1760643000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-10-16/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T113000
DTEND;TZID=America/Chicago:20251017T123000
DTSTAMP:20260604T112029
CREATED:20250729T024620Z
LAST-MODIFIED:20250729T024621Z
UID:10011734-1760700600-1760704200@fitnessfoodiestl.com
SUMMARY:Tai Chi Session
DESCRIPTION:“Experience peace and balance with our Tai Chi sessions! Improve flexibility\, reduce stress\, and enhance overall well-being in a calm settin
URL:https://fitnessfoodiestl.com/event/tai-chi-session-9/
LOCATION:ArchWell Health\, 4650 Chippewa Street\, St. Louis\, MO\, 63116\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/fffab8fcf04f7fe77875d34fbf2003ea.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T113000
DTEND;TZID=America/Chicago:20251017T123000
DTSTAMP:20260604T112029
CREATED:20250924T164048Z
LAST-MODIFIED:20250924T164048Z
UID:10012965-1760700600-1760704200@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-26/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T130000
DTEND;TZID=America/Chicago:20251017T140000
DTSTAMP:20260604T112029
CREATED:20251014T040530Z
LAST-MODIFIED:20251014T040530Z
UID:10013434-1760706000-1760709600@fitnessfoodiestl.com
SUMMARY:Spooky Sculpt Pt. 1
DESCRIPTION:Spooky Sculpt in 2 parts\, pt 1. 10/17\, pt 2. 10/24: 1pm on Fridays with Jerel \nStrengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm\, before you dive into an intense\, cross training workout that uses dumbbells\, bands and body weight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds – a total body workout plus a killer yoga vibe. Expect a fun playlist and loud\, high energy music throughout.
URL:https://fitnessfoodiestl.com/event/spooky-sculpt-pt-1/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T173000
DTEND;TZID=America/Chicago:20251017T183000
DTSTAMP:20260604T112029
CREATED:20251007T201316Z
LAST-MODIFIED:20251007T201316Z
UID:10013409-1760722200-1760725800@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-4/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-140011.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T173000
DTEND;TZID=America/Chicago:20251017T190000
DTSTAMP:20260604T112029
CREATED:20250930T163529Z
LAST-MODIFIED:20250930T163529Z
UID:10013132-1760722200-1760727600@fitnessfoodiestl.com
SUMMARY:Reiki & Restore
DESCRIPTION:Join Kenzie and Kiran for a deeply nourishing class combining the gentle stillness of restorative yoga with the subtle healing power of Reiki. Through postures that support the sacral and heart chakras\, you will be invited to explore themes of transformation\, letting go\, and creative harvesting – before gently closing the practice by connecting to the heart. Reiki and aromatherapy will be integrated throughout to encourage physical relaxation and emotional clearing of the sacral and heart chakras\, while long-held\, supported poses help create space in the body for rest and release. This class offers a gentle and powerful space to unwind\, reconnect\, and restore – you will leave feeling grounded\, open\, and renewed.
URL:https://fitnessfoodiestl.com/event/reiki-restore/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T180000
DTEND;TZID=America/Chicago:20251017T190000
DTSTAMP:20260604T112029
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008823-1760724000-1760727600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-10-17/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T183000
DTEND;TZID=America/Chicago:20251017T191500
DTSTAMP:20260604T112029
CREATED:20251013T132144Z
LAST-MODIFIED:20251013T235024Z
UID:10013418-1760725800-1760728500@fitnessfoodiestl.com
SUMMARY:LA FORME AFTER DARK: Tarot Readings & Reformers
DESCRIPTION:La Forme’s Signature All-Levels Class \nMeet FORME – our signature 45-minute class that combines high-intensity\, low-impact training with the precision of Pilates on our Megacore Reformers. Each session flows through targeted strength work and dynamic core engagement\, maintaining continuous tension that keeps your muscles activated and metabolism firing long after class. For optimal results and visible changes\, we recommend attending FORME 3-4 times weekly.
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-tarot-readings-reformers/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T080000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T112029
CREATED:20251013T185005Z
LAST-MODIFIED:20251013T235919Z
UID:10013425-1760774400-1760781600@fitnessfoodiestl.com
SUMMARY:Pumpkin 2025 Run: Snoopy\, Mummies & Pumpkins
DESCRIPTION:Join us for the 24th Annual Gumbo Flats Pumpkin Run \nThe Chesterfield Regional Chamber is proud to announce its 24th Annual Gumbo Flats Pumpkin Run. This popular event will take place on Saturday\, October 18\, 2025 and will begin at the Chesterfield Towne Center. Hundreds of community members join us each year for the annual Chesterfield Chamber of Commerce Gumbo Flats Pumpkin Run/Walk. The 5K and 10K are out and back courses. The Chamber also hosts a half-mile Children’s Fun Run for ages 10 and under. Costumes are encouraged for kids and adults alike! \n8am 5k/10k \n9am Kid Fun Run \nPrices range from $15 for the kids run to $40 for the 10K.  Purchase in advance for a discount.  See link for more info.
URL:https://fitnessfoodiestl.com/event/pumpkin-2025-run-snoopy-mummies-pumpkins/
LOCATION:Blue Ocean Fitness\, 161 Long Rd #103\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T080000
DTEND;TZID=America/Chicago:20251018T120000
DTSTAMP:20260604T112029
CREATED:20250729T024948Z
LAST-MODIFIED:20250729T024948Z
UID:10011748-1760774400-1760788800@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph)\, a flat route\, and year-round riding—weather permitting! ‍
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-12/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T083000
DTEND;TZID=America/Chicago:20251018T093000
DTSTAMP:20260604T112029
CREATED:20251013T165704Z
LAST-MODIFIED:20251013T165704Z
UID:10013424-1760776200-1760779800@fitnessfoodiestl.com
SUMMARY:Yoga in Pink: Fundraising for Breast Cancer
DESCRIPTION:Join us as we flow to fight against Breast Cancer! — flow IN PINK\, flow TO PINK\, flow to SUPPORT \nDuration: 45 Minutes \nTemperature: Heated to 90+ degrees \nClass Info: P!nK Playlist to our power vinyasa class inspired by the Journey Into Power sequence\, designed to get you moving\, breathing and out of your head. \nDonations to local breast cancer charity encouraged: https://secure.givelively.org/donate/gateway-to-hope/ashton-clote
URL:https://fitnessfoodiestl.com/event/yoga-in-pink-fundraising-for-breast-cancer/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T112029
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013178-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-10-18/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T112029
CREATED:20250924T170605Z
LAST-MODIFIED:20251014T152316Z
UID:10012973-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-6/2025-10-18/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-10-14-104119.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T112029
CREATED:20251007T202753Z
LAST-MODIFIED:20251007T203042Z
UID:10013411-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Hexagon Alley with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part puppy cuddle session = all fun! \n\n\nJoin Us for an Unforgettable Puppy Yoga Experience! \nDive into a unique yoga session that promises joy and relaxation like never before. Picture yourself stretching into calming poses while being surrounded by the lively energy of playful puppies! \n  \nRelax and Unwind \nEscape the daily grind and enjoy a peaceful\, quality time with your favorite people. Bring your friends\, family\, or take some time just for yourself! \n  \nPuppy Playtime \nImmerse yourself in the joyful energy of puppies as they frolic around you. Plus\, support their development by helping them socialize. Fall in love with one of our adorable pups? They’re all available for adoption\, giving you the chance to welcome a new family member into your home. \n  \nEvent Details \n\nCost: $28 per person\nMats: Bring your own or rent one for just $5\nFamily-Friendly: Perfect for all ages!\n\nJoin us for a day filled with love\, laughter\, and wagging tails!
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-hexagon-alley-with-sarahs-yoga-studio/
LOCATION:Hexagon Alley\, 111 South 9th Street\, #10\, Columbia\, MO\, 65201\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/50616603d5c48ab1dc19ec917741c088.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T112029
CREATED:20251013T133154Z
LAST-MODIFIED:20251013T133154Z
UID:10013419-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Keep A Breast Fundraiser Class at Chicken N Pickle
DESCRIPTION:Pink isn’t just a color — it’s a movement. 🎀\nWe’re hosting a special Stroller Strides workout in support of Keep A Breast\, and we’d love to see you there. Bring your stroller\, bring a friend\, wear your pink\, and let’s sweat for something bigger than ourselves. 💪
URL:https://fitnessfoodiestl.com/event/keep-a-breast-fundraiser-class-at-chicken-n-pickle/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
END:VEVENT
END:VCALENDAR