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DTSTART;TZID=America/Chicago:20251101T103000
DTEND;TZID=America/Chicago:20251101T150000
DTSTAMP:20260604T053426
CREATED:20251028T003155Z
LAST-MODIFIED:20251028T003418Z
UID:10013799-1761993000-1762009200@fitnessfoodiestl.com
SUMMARY:Kitten Yoga Fundraiser
DESCRIPTION:Find peace knowing you’re saving lives while nourishing your mind\, body & soul—and maybe even meeting your soul cat.\n\n\nUnwind and play with our adorable kittens roaming the room during restorative yoga and a calming sound bath. Kittens will be available for adoption and ready to go home with you to become your yoga companion for life! \n**Please make sure to BRING YOUR OWN YOGA MAT (& maybe a towel to cover it\, so you don’t have any tiny kitten claws leaving their permenant mark on your nice mat)!** \nLet’s flow together for a paws-itively amazing experience!
URL:https://fitnessfoodiestl.com/event/kitten-yoga-fundraiser/
LOCATION:3723 Commonwealth Ave\, 3723 Commonwealth Avenue\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/a46640952cf35e42aa43ceb4b62f83e1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T104500
DTEND;TZID=America/Chicago:20251101T113000
DTSTAMP:20260604T053426
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013200-1761993900-1761996600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T110000
DTEND;TZID=America/Chicago:20251101T120000
DTSTAMP:20260604T053426
CREATED:20250922T161052Z
LAST-MODIFIED:20251027T150036Z
UID:10013128-1761994800-1761998400@fitnessfoodiestl.com
SUMMARY:Pre-Natal & Post-Natal - Yoga Classes
DESCRIPTION:Let the nesting begin. \nMamas-to-be and new mamas: our OG Bump Master Becca is expanding her Pre+Post-Natal yoga class offerings this Fall. \nWith 4 chances to bump up your pelvic floor awareness and yoga game\, you’re gonna wanna get the whole bundle for $74. (Although you can choose to drop into each class for $24.) \nMama Squad Goals – Select Saturdays this Fall\n✨ October 4th + 11th at 11:00am\n✨ November 1st + 15th at 11:00am
URL:https://fitnessfoodiestl.com/event/pre-natal-post-natal-yoga-classes/2025-11-01/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T120000
DTEND;TZID=America/Chicago:20251101T130000
DTSTAMP:20260604T053426
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013508-1761998400-1762002000@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/1/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T123000
DTEND;TZID=America/Chicago:20251101T133000
DTSTAMP:20260604T053426
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013236-1762000200-1762003800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T140000
DTEND;TZID=America/Chicago:20251101T150000
DTSTAMP:20260604T053426
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013509-1762005600-1762009200@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/2/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T140000
DTEND;TZID=America/Chicago:20251101T160000
DTSTAMP:20260604T053426
CREATED:20251028T000225Z
LAST-MODIFIED:20251028T000255Z
UID:10013793-1762005600-1762012800@fitnessfoodiestl.com
SUMMARY:Yoga & Ayurveda Workshop
DESCRIPTION:Discover how the ancient wisdom of Ayurveda can bring harmony to your yoga practice and daily life. In this experiential workshop\, you’ll learn the basics of Ayurveda and the three doshas—Vata\, Pitta\, and Kapha—and explore how they influence your body\, mind\, and energy. Through guided reflection\, you’ll uncover your unique constitution (prakriti) and identify current imbalances (vikriti). We’ll discuss simple daily and seasonal practices to restore balance and support wellbeing. Then\, step onto your mat for a dosha-balancing yoga practice designed to help you feel grounded\, centered\, and at ease. Leave with practical tools and a deeper understanding of how to align your yoga practice with your natural rhythms. Open to all levels—no prior knowledge of Ayurveda required.
URL:https://fitnessfoodiestl.com/event/yoga-ayurveda-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T141500
DTEND;TZID=America/Chicago:20251101T153000
DTSTAMP:20260604T053426
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013218-1762006500-1762011000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T160000
DTEND;TZID=America/Chicago:20251101T170000
DTSTAMP:20260604T053426
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013510-1762012800-1762016400@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/3/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T170000
DTEND;TZID=America/Chicago:20251101T190000
DTSTAMP:20260604T053426
CREATED:20251023T043319Z
LAST-MODIFIED:20251028T184139Z
UID:10013507-1762016400-1762023600@fitnessfoodiestl.com
SUMMARY:Bougie SoundBath
DESCRIPTION:What can you expect? \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nONE \n\n\n\n\n\n\nA slow and sensory arrival featuring a handcrafted THC/CBD-infused sip to help your body shift gears before the sound begins. \n\n\n\n\n\n\n\n\nTWO \n\n\n\n\n\n\nAn immersive sound therapy experience guided by Steve Coleman\, blending deep resonance\, grounded energy\, and the science of rest. \n\n\n\n\n\n\n\n\nTHREE \n\n\n\n\n\n\nBloom’s signature slow down moves — restorative stretch\, intentional breath\, and light hands-on support designed to help your nervous system let go. \n\n\n\n\n\n\n\n\nFOUR \n\n\n\n\n\n\nYou’ll leave feeling lighter\, grounded\, and maybe a little blissed out—the kind of calm that lingers long after you’ve rolled up your mat. \nNovember 1 | 5–7 PM\n📍@bloommindbodyco {Ballwin}\n🎟 $100 / $90 for Slow Down Society members (members can find the discount code in The Community Hub—found in the Circle App)
URL:https://fitnessfoodiestl.com/event/bougie-soundbath/
LOCATION:Bloom Mind + Body Co. Ballwin\, 15480 Clayton Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-27-211104.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T190000
DTEND;TZID=America/Chicago:20251101T200000
DTSTAMP:20260604T053426
CREATED:20251023T041210Z
LAST-MODIFIED:20251023T041210Z
UID:10013505-1762023600-1762027200@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/full-moon-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T090000
DTEND;TZID=America/Chicago:20251102T100000
DTSTAMP:20260604T053426
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013183-1762074000-1762077600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-02/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T100000
DTEND;TZID=America/Chicago:20251102T110000
DTSTAMP:20260604T053426
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013118-1762077600-1762081200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-02/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T100000
DTEND;TZID=America/Chicago:20251102T110000
DTSTAMP:20260604T053426
CREATED:20250512T175248Z
LAST-MODIFIED:20251023T045749Z
UID:10009080-1762077600-1762081200@fitnessfoodiestl.com
SUMMARY:Yoga & Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\n\nJoin us for Yoga and Mimosas at you favorite local brewery! \nFriendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! \nKeep the vibes high\, bring a friend and join us for Yoga and Mimosas!! What better way to start your week than with delicious drinks and great company! \n** Ticket purchase includes 1 free beverage. \n** This event is for all levels. Please bring mat plus towel or small blanket.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-7/
LOCATION:Friendship Brewing Co\, 400 Crossroads Business Park\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/0c5c9d5365644c8cc49fbe89a9a84887.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T100000
DTEND;TZID=America/Chicago:20251102T113000
DTSTAMP:20260604T053426
CREATED:20251028T003852Z
LAST-MODIFIED:20251028T004414Z
UID:10013800-1762077600-1762083000@fitnessfoodiestl.com
SUMMARY:PILATES IN THE PARK - FLOW & VIBE
DESCRIPTION:Join us for a fun and energizing Pilates session in the park\, where we’ll flow and vibe together under the sun!\n\n\nALL AGES \nJoin your favorite Pilates instructor\, Rayy Laflare\, for one last unforgettable session — with a sexy twist 😏🔥. \nExpect: \n✨ Hip mobility that loosens you up in all the right ways \n✨ Core strengthening that builds confidence and balance \n✨ Stability work that’ll have you feeling yourself all the way through \n  \nThis isn’t your average Pilates class — this is date night energy on the mat. The playlist? Let’s just say… Pretty Ricky\, Keith Sweat\, and a little R&B heat to set the tone. \n  \nWhat to Expect: \n🧘🏾‍♀️ Full-body Pilates flow \n🎶 Music that sets the vibe (think R&B\, mellow hits\, & feel-good sounds) \n🌿 Fresh air\, movement & community \n💪 A supportive space for all levels \n  \nWhat to Bring: \n✔️ Your own mat \n✔️ Water bottle (stay hydrated!) \n✔️ Grip socks (optional but encouraged) \n✔️ Your energy and good vibes! \n  \nLet’s flow\, connect\, and enjoy the outdoors together. It’s your time to move\, breathe\, and glow with intention. \n🎁 FEATURED PROP \nWe’re adding a little extra spice for this finale! \nEach participant will be working with a Pilates ball to enhance the moves and activate those deep muscles. \n  \n🩶 BONUS: The first 20 attendees will receive a Pilates ball included with their ticket. \nAll other guests will need to bring their own ball — trust me\, you’ll want one! \n  \n💬 Dress Code \nCome comfy\, cute\, and confident — think “Pilates Baddie.” Bring your mat\, water\, and that energy. \n💌 After-Vibes \nExpect laughs\, photos\, and that same community love we’ve been building all season long. This is more than fitness — it’s a movement. \n  \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$25 – Single ticket 💋\n$35 – Two tickets 💕\n\nPlease Note: \n  \n\nSingle transaction purchases only\nNo refunds\nSales close on the event cut-off date\n\n  \n📲 Send to: $rayyLaflare \n📝 In the note section\, include: \n  \n\nFirst & Last Name\nEmail Address\n\n  \n📧 Didn’t get your confirmation within 24 hours? \nEmail rayylaflare@gmail.com so we can get you set up! \n 
URL:https://fitnessfoodiestl.com/event/pilates-in-the-park-flow-vibe/
LOCATION:World’s Fair Pavilion\, 1904 Concourse Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/05005768772f251ed8a277b3b19d570a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T104500
DTEND;TZID=America/Chicago:20251102T113000
DTSTAMP:20260604T053426
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013201-1762080300-1762083000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-02/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T110000
DTEND;TZID=America/Chicago:20251102T120000
DTSTAMP:20260604T053426
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013332-1762081200-1762084800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-02/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T120000
DTEND;TZID=America/Chicago:20251102T130000
DTSTAMP:20260604T053426
CREATED:20251023T044714Z
LAST-MODIFIED:20251023T044714Z
UID:10013512-1762084800-1762088400@fitnessfoodiestl.com
SUMMARY:Pop Up Pilates Class: TLOAS Themed
DESCRIPTION:Step into your mat era. This Mat Pilates pop-up celebrates TS12 and the evolution of Taylor through the years. We’ll move\, pulse\, and flow to music from every era—each sequence inspired by the moods\, messages\, and magic of her albums. \nExpect grounding strength work for the debut days\, fiery core sequences for the anthems\, and slow\, steady release as we close in the reflective tones of TS12. \nEvery participant will be entered into our TS12 Giveaway! Several raffle winners will take home the new album\, including one lucky fan who’ll score a limited edition! \nMove through every era. Find your rhythm. Celebrate Taylor’s latest chapter—Pilates-style. \nSpace is limited. Registration is non-refundable / non-transferable.
URL:https://fitnessfoodiestl.com/event/pop-up-pilates-class-tloas-themed/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T123000
DTEND;TZID=America/Chicago:20251102T133000
DTSTAMP:20260604T053426
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013237-1762086600-1762090200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-02/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T123000
DTEND;TZID=America/Chicago:20251102T133000
DTSTAMP:20260604T053426
CREATED:20250924T170945Z
LAST-MODIFIED:20250930T191027Z
UID:10013137-1762086600-1762090200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-7/2025-11-02/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T123000
DTEND;TZID=America/Chicago:20251102T133000
DTSTAMP:20260604T053426
CREATED:20251028T000943Z
LAST-MODIFIED:20251118T040646Z
UID:10013797-1762086600-1762090200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-9/2025-11-02/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T130000
DTEND;TZID=America/Chicago:20251102T170000
DTSTAMP:20260604T053426
CREATED:20251023T050451Z
LAST-MODIFIED:20251028T013035Z
UID:10013515-1762088400-1762102800@fitnessfoodiestl.com
SUMMARY:HoliDAY Retreat - Yoga\, Meditation & Sound Healing + Local Vendors
DESCRIPTION:Join their Holiday Retreat on Sunday\, November 2 at Faust Park for an afternoon designed to slow you down before the holiday rush:\n🧘‍♀️ Flow\, meditation + sound bowls led by @debby_yogogirls and danielletridenti (Lifetime Frontenac)\n💚 Cannabis microdosing education + samples available (optional)\n☕ Complimentary gourmet hot chocolate bar with all the toppings\n🛍️ 15+ local vendors and small businesses to shop\n🐾 $15 from every ticket benefits @duodogsinc \n🗓️ Sunday\, November 2 | 1–5 PM\n📍 Faust Park Main Pavilion\n🎟️ Tickets → stlyogacollective.com \nA mindful escape rooted in movement\, connection\, and community.
URL:https://fitnessfoodiestl.com/event/yoga-meditation-sound-healing-local-vendors/
LOCATION:Faust Park\, 15025 Faust Pk Dr\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/DEB64969-81C2-4E2C-9D99-292F403F171E.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T141500
DTEND;TZID=America/Chicago:20251102T153000
DTSTAMP:20260604T053426
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013219-1762092900-1762097400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-02/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T150000
DTEND;TZID=America/Chicago:20251102T170000
DTSTAMP:20260604T053426
CREATED:20251028T004842Z
LAST-MODIFIED:20251028T004842Z
UID:10013801-1762095600-1762102800@fitnessfoodiestl.com
SUMMARY:Sound Healing + Restorative Yoga
DESCRIPTION:Step into a deeply restorative sound journey designed to clear\, balance\, and reset your energy field — your aura. Using the precision of tuning forks along with the soothing sounds of gongs\, bowls\, and other instruments\, this experience helps release stagnant or heavy energy and restore natural flow. Just as a musical instrument can be brought back into tune\, your whole system is gently recalibrated\, creating space for clarity\, ease\, and alignment. You’ll be invited to relax fully as the practitioner “listens” to your energy field\, identifying and clearing areas of tension or stuckness. Many participants describe feeling lighter\, calmer\, and more connected to themselves after a session — as if they’ve hit a cosmic reset button. Come ready to unwind\, let go of what no longer serves you\, and step back into the world feeling refreshed and vibrantly alive
URL:https://fitnessfoodiestl.com/event/sound-healing-restorative-yoga/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T160000
DTEND;TZID=America/Chicago:20251102T171500
DTSTAMP:20260604T053426
CREATED:20251023T044905Z
LAST-MODIFIED:20251023T044905Z
UID:10013513-1762099200-1762103700@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T160000
DTEND;TZID=America/Chicago:20251102T190000
DTSTAMP:20260604T053426
CREATED:20251023T045418Z
LAST-MODIFIED:20251028T182224Z
UID:10013514-1762099200-1762110000@fitnessfoodiestl.com
SUMMARY:FREE Sweat n' Sculpt with The Tox
DESCRIPTION:Join us for a powerhouse day of movement\, beauty\, education and wellness: \nstart the event with a workout followed by a lecture on gut health. \nKate Buer | Living Well STL (Circuit Training Class) \nSamantha Lander | See Fit Living (Gut & Hormone Expert) lecutre on all things gut health and how it links to your hormones\, brain fog and even your skin. \n\nRadiant Rehydration | IV Concierge (Vitamin shots \, IV Therapy)\nProActiv Health | Rehab Chiropractic Care (Cupping and Acupuncture Therapy)\nBlush Shade Body | Korean Skin Care (Skin Analysis)\nSammy Bea | Manifestation & Subconscious Coach\nMain Squeeze | Cold Pressed Juice\, Smoothies\, Plant Based Meals\n\nMore to come soon \nSpots are limited so Call-Text-DM to secure your spot 636-348-3825 \nLet’s sweat\, sculpt\, and learn and glow together.
URL:https://fitnessfoodiestl.com/event/sweat-n-sculpt/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-28-141640.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T190000
DTEND;TZID=America/Chicago:20251102T201500
DTSTAMP:20260604T053426
CREATED:20251020T233645Z
LAST-MODIFIED:20251020T233645Z
UID:10013473-1762110000-1762114500@fitnessfoodiestl.com
SUMMARY:Full Moon Restore+Release
DESCRIPTION:FLOW 🌕 then let it go – new Fall dates have been added!\nFind some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon\, then melt into your mat with a restorative yoga practice that’s infused with Emotion Code and Reiki.\nSelect Sundays this Fall\n✨ October 5 at 7:00pm\n✨ November 2 at 7:00pm\n✨ December 7 at 7:00pm\nNew to Emotion Code? Emotion Code is an energy healing technique that helps release the trapped emotions weighing you down. Through muscle testing\, we access the subconscious to identify and clear emotional blocks – no words needed. Like shedding heavy feathers\, this process creates space for lighter energy to flow\, helping you feel more balanced\, uplifted\, and free to soar.\nNew to Reiki? Reiki is a gentle energy healing practice where hands hover or rest lightly on the body to clear blocked energy. When your energy feels stuck\, Reiki helps it spread its wings – promoting deep relaxation\, balance\, and a sense of lightness\, like a breeze lifting your spirit.\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease/2025-11-02/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0059.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251103T180000
DTEND;TZID=America/Chicago:20251103T190000
DTSTAMP:20260604T053426
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013102-1762192800-1762196400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-03/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251103T180000
DTEND;TZID=America/Chicago:20251103T190000
DTSTAMP:20260604T053426
CREATED:20251023T015914Z
LAST-MODIFIED:20251023T015914Z
UID:10013491-1762192800-1762196400@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-7/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T093000
DTEND;TZID=America/Chicago:20251104T103000
DTSTAMP:20260604T053426
CREATED:20251021T180348Z
LAST-MODIFIED:20251027T220557Z
UID:10013487-1762248600-1762252200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow Pop Up by Yogi Emmet Schmelig
DESCRIPTION:NEW POP UP CLASS AT MAJESTIC DANCE – FREE 11/4 Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 FREE 11/4  Normal cost = $15.  No registration required — just bring your mat. Pay via Venmo or Cash.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/4-2.png
END:VEVENT
END:VCALENDAR