BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T150000
DTEND;TZID=America/Chicago:20251102T170000
DTSTAMP:20260604T064226
CREATED:20251028T004842Z
LAST-MODIFIED:20251028T004842Z
UID:10013801-1762095600-1762102800@fitnessfoodiestl.com
SUMMARY:Sound Healing + Restorative Yoga
DESCRIPTION:Step into a deeply restorative sound journey designed to clear\, balance\, and reset your energy field — your aura. Using the precision of tuning forks along with the soothing sounds of gongs\, bowls\, and other instruments\, this experience helps release stagnant or heavy energy and restore natural flow. Just as a musical instrument can be brought back into tune\, your whole system is gently recalibrated\, creating space for clarity\, ease\, and alignment. You’ll be invited to relax fully as the practitioner “listens” to your energy field\, identifying and clearing areas of tension or stuckness. Many participants describe feeling lighter\, calmer\, and more connected to themselves after a session — as if they’ve hit a cosmic reset button. Come ready to unwind\, let go of what no longer serves you\, and step back into the world feeling refreshed and vibrantly alive
URL:https://fitnessfoodiestl.com/event/sound-healing-restorative-yoga/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T160000
DTEND;TZID=America/Chicago:20251102T171500
DTSTAMP:20260604T064226
CREATED:20251023T044905Z
LAST-MODIFIED:20251023T044905Z
UID:10013513-1762099200-1762103700@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T160000
DTEND;TZID=America/Chicago:20251102T190000
DTSTAMP:20260604T064226
CREATED:20251023T045418Z
LAST-MODIFIED:20251028T182224Z
UID:10013514-1762099200-1762110000@fitnessfoodiestl.com
SUMMARY:FREE Sweat n' Sculpt with The Tox
DESCRIPTION:Join us for a powerhouse day of movement\, beauty\, education and wellness: \nstart the event with a workout followed by a lecture on gut health. \nKate Buer | Living Well STL (Circuit Training Class) \nSamantha Lander | See Fit Living (Gut & Hormone Expert) lecutre on all things gut health and how it links to your hormones\, brain fog and even your skin. \n\nRadiant Rehydration | IV Concierge (Vitamin shots \, IV Therapy)\nProActiv Health | Rehab Chiropractic Care (Cupping and Acupuncture Therapy)\nBlush Shade Body | Korean Skin Care (Skin Analysis)\nSammy Bea | Manifestation & Subconscious Coach\nMain Squeeze | Cold Pressed Juice\, Smoothies\, Plant Based Meals\n\nMore to come soon \nSpots are limited so Call-Text-DM to secure your spot 636-348-3825 \nLet’s sweat\, sculpt\, and learn and glow together.
URL:https://fitnessfoodiestl.com/event/sweat-n-sculpt/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-28-141640.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T190000
DTEND;TZID=America/Chicago:20251102T201500
DTSTAMP:20260604T064226
CREATED:20251020T233645Z
LAST-MODIFIED:20251020T233645Z
UID:10013473-1762110000-1762114500@fitnessfoodiestl.com
SUMMARY:Full Moon Restore+Release
DESCRIPTION:FLOW 🌕 then let it go – new Fall dates have been added!\nFind some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon\, then melt into your mat with a restorative yoga practice that’s infused with Emotion Code and Reiki.\nSelect Sundays this Fall\n✨ October 5 at 7:00pm\n✨ November 2 at 7:00pm\n✨ December 7 at 7:00pm\nNew to Emotion Code? Emotion Code is an energy healing technique that helps release the trapped emotions weighing you down. Through muscle testing\, we access the subconscious to identify and clear emotional blocks – no words needed. Like shedding heavy feathers\, this process creates space for lighter energy to flow\, helping you feel more balanced\, uplifted\, and free to soar.\nNew to Reiki? Reiki is a gentle energy healing practice where hands hover or rest lightly on the body to clear blocked energy. When your energy feels stuck\, Reiki helps it spread its wings – promoting deep relaxation\, balance\, and a sense of lightness\, like a breeze lifting your spirit.\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease/2025-11-02/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0059.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251103T180000
DTEND;TZID=America/Chicago:20251103T190000
DTSTAMP:20260604T064226
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013102-1762192800-1762196400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-03/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251103T180000
DTEND;TZID=America/Chicago:20251103T190000
DTSTAMP:20260604T064226
CREATED:20251023T015914Z
LAST-MODIFIED:20251023T015914Z
UID:10013491-1762192800-1762196400@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-7/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T093000
DTEND;TZID=America/Chicago:20251104T103000
DTSTAMP:20260604T064226
CREATED:20251021T180348Z
LAST-MODIFIED:20251027T220557Z
UID:10013487-1762248600-1762252200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow Pop Up by Yogi Emmet Schmelig
DESCRIPTION:NEW POP UP CLASS AT MAJESTIC DANCE – FREE 11/4 Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 FREE 11/4  Normal cost = $15.  No registration required — just bring your mat. Pay via Venmo or Cash.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T093000
DTEND;TZID=America/Chicago:20251104T103000
DTSTAMP:20260604T064226
CREATED:20251023T021738Z
LAST-MODIFIED:20251023T021738Z
UID:10013498-1762248600-1762252200@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. \nBring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation-7/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T120000
DTEND;TZID=America/Chicago:20251104T130000
DTSTAMP:20260604T064226
CREATED:20251028T005844Z
LAST-MODIFIED:20251028T005844Z
UID:10013803-1762257600-1762261200@fitnessfoodiestl.com
SUMMARY:2025 KS Cause Classes: Benefit Boys & Girls Club
DESCRIPTION:Move for a cause that matters 💪\nJoin us for two special Benefit Classes supporting the Boys & Girls Clubs of Greater St. Louis! \n🗓 Tuesday Nov 4 @ 12 PM\n🗓 Saturday Nov 8 @ 11:30 AM\n🧘‍♀️ Led by Peggy\n💙 All proceeds benefit local youth programs. \nLet’s fill the reformers and give back to our community together! \n🔗 Sign up with the link in our bio or call the studio to reserve your spot.
URL:https://fitnessfoodiestl.com/event/2025-ks-cause-classes-benefit-boys-girls-club/2025-11-04/
LOCATION:Club Pilates Chesterfield\, 122 Hilltown Village Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T180000
DTEND;TZID=America/Chicago:20251104T190000
DTSTAMP:20260604T064226
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10013836-1762279200-1762282800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-11-04/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T180000
DTEND;TZID=America/Chicago:20251104T190000
DTSTAMP:20260604T064226
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013103-1762279200-1762282800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T063000
DTEND;TZID=America/Chicago:20251105T073000
DTSTAMP:20260604T064226
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013997-1762324200-1762327800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-05/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T130000
DTEND;TZID=America/Chicago:20251105T143000
DTSTAMP:20260604T064226
CREATED:20251028T010057Z
LAST-MODIFIED:20251028T010057Z
UID:10013804-1762347600-1762353000@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-beginner-5/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T143000
DTEND;TZID=America/Chicago:20251105T160000
DTSTAMP:20260604T064226
CREATED:20251028T010147Z
LAST-MODIFIED:20251028T010147Z
UID:10013805-1762353000-1762358400@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate-7/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T160000
DTEND;TZID=America/Chicago:20251105T171500
DTSTAMP:20260604T064226
CREATED:20251023T050719Z
LAST-MODIFIED:20251023T050719Z
UID:10013516-1762358400-1762362900@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra
DESCRIPTION:Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month\, experience qualities of the harvest season\, to reap\, gather\, and store what has grown.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T170000
DTEND;TZID=America/Chicago:20251105T180000
DTSTAMP:20260604T064226
CREATED:20251023T035938Z
LAST-MODIFIED:20251023T035938Z
UID:10013500-1762362000-1762365600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-27/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T180000
DTEND;TZID=America/Chicago:20251105T190000
DTSTAMP:20260604T064226
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013104-1762365600-1762369200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-05/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T180000
DTEND;TZID=America/Chicago:20251105T190000
DTSTAMP:20260604T064226
CREATED:20251007T193429Z
LAST-MODIFIED:20251007T193429Z
UID:10013398-1762365600-1762369200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park-3/2025-11-05/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T183000
DTEND;TZID=America/Chicago:20251105T193000
DTSTAMP:20260604T064226
CREATED:20251028T010503Z
LAST-MODIFIED:20251028T010520Z
UID:10013806-1762367400-1762371000@fitnessfoodiestl.com
SUMMARY:FULL MOON FIRE + ICE FLOW
DESCRIPTION:Get ready to release\, unwind\, and restore in a small intentional setting. \nLunaa’s full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what’s serving us in our current season\, what full moon it is and what that means for us\, meditating\, journaling\, and fire + ice
URL:https://fitnessfoodiestl.com/event/full-moon-fire-ice-flow/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T183000
DTEND;TZID=America/Chicago:20251105T203000
DTSTAMP:20260604T064226
CREATED:20251027T234250Z
LAST-MODIFIED:20251027T234251Z
UID:10013789-1762367400-1762374600@fitnessfoodiestl.com
SUMMARY:Full Moon Trilogy Ceremony: Journey of Grounding\, Clarity & Communion
DESCRIPTION:November Full Moon – Shamanic Trilogy Ceremony.\nA Three-Part Journey with Cacao\, Hapé & Melipona Honey\n\n\nNovember Full Moon \nShamanic Trilogy Ceremony \nA Three-Part Journey with Cacao\, Hapé & Melipona Honey \nThe November full moon invites a deep confrontation with our attachments to security\, stability\, and external validation. This moon teaches us that true peace is not found in material control\, but in radical self-acceptance. It asks us to surrender what no longer defines us and to meet the uncertainty of life with inner trust and self-respect. \nThe Shamanic Trilogy is a sacred journey of release and reclamation\, guided by three powerful medicines: ceremonial cacao\, sacred hapé\, and Melipona bee honey. Each ally offers unique support in helping you ground into your truth\, release outdated patterns\, and reconnect with your inner essence. \nWhat the Ceremony Includes: \n– Ceremonial Cacao – to gently open the heart and support emotional clarity \n– Guided Meditation – to center the body and deepen presence \n– Hapé Ritual – to clear the mind\, release tension\, and anchor into the Earth \n– Sound Healing – crystal bowls\, drum\, and vibrational tools to calm the nervous system \n– Melipona Honey Anointment – to activate intuition and spiritual remembrance \n– Healing Touch & Energy Work – gentle intuitive touch and shamanic clearing to realign the body \n– Oracle Message – a personalized message to support integration and insight \nWhat You’ll Experience: \n– Heart opening & emotional release \n– Mental clarity & energetic cleansing \n– Heightened intuition and connection to spirit \n– Nervous system regulation & deep grounding \n– A return to your inner knowing and spiritual center \nWhat You’ll Need: \n\nyoga mat\npillow or blanket (anything to be comfortable laying down)\nwater bottle & jounal\nDon’t wear contacts if receiving the honey\n\nDate: Nov. 5th \nTime: 6:30pm-8:30pm \nCost: you can choose what you want to participate in \n\nJust Cacao- $65\nTwo elements- $75\nFull Trilogy- $85\n\nRefunds are available with at least 24 hours’ notice prior to the event. No refunds will be issued after that time.
URL:https://fitnessfoodiestl.com/event/full-moon-trilogy-ceremony-journey-of-grounding-clarity-communion-3/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/7439fb4b3622e669becc892259c501a7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T190000
DTEND;TZID=America/Chicago:20251105T200000
DTSTAMP:20260604T064226
CREATED:20251023T020759Z
LAST-MODIFIED:20251023T020759Z
UID:10013495-1762369200-1762372800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-17/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T063000
DTEND;TZID=America/Chicago:20251106T073000
DTSTAMP:20260604T064226
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013998-1762410600-1762414200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-06/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T100000
DTEND;TZID=America/Chicago:20251106T110000
DTSTAMP:20260604T064226
CREATED:20251103T214154Z
LAST-MODIFIED:20251103T214154Z
UID:10014795-1762423200-1762426800@fitnessfoodiestl.com
SUMMARY:Coffee\, Walk\, & Talk at Upshot in Cottleville
DESCRIPTION:Our Village® Events are all about bringing families together for fun\, fitness\, and healthy living! Designed with both parents and kids in mind\, these events encourage active lifestyles and quality time together. Our Village® Events are the perfect place to connect\, have fun\, and grow together. Join us and make fitness a family affair!
URL:https://fitnessfoodiestl.com/event/coffee-walk-talk-at-upshot-in-cottleville/
LOCATION:Upshot Coffee\, 5326 State Rte N\, Cottleville\, MO\, 63304\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T183000
DTEND;TZID=America/Chicago:20251106T193000
DTSTAMP:20260604T064226
CREATED:20251103T175309Z
LAST-MODIFIED:20251103T211653Z
UID:10013844-1762453800-1762457400@fitnessfoodiestl.com
SUMMARY:Neon Disco Rave: FREE Light the Night Group Run
DESCRIPTION:The clocks are literally being turned back this week! Send off the summer season in style with our Neon Disco Rave Light the Night Group Run! \nDarkness won’t stop us from partying one last time\, so wear tons of bright colors\, slap on reflective gear\, and have a flashlight in each hand because we want to make safety sexy and fun! (NO DEAD MERMAIDS) \nGet all the details in the Heylo event! Link in bio.
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-4/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T183000
DTEND;TZID=America/Chicago:20251106T193000
DTSTAMP:20260604T064226
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018266-1762453800-1762457400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-11-06/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T183000
DTEND;TZID=America/Chicago:20251106T200000
DTSTAMP:20260604T064226
CREATED:20251023T051242Z
LAST-MODIFIED:20251023T051242Z
UID:10013517-1762453800-1762459200@fitnessfoodiestl.com
SUMMARY:Full Moon Ceremony: Yoga & Reiki
DESCRIPTION:🌕 Full Moon\, Autumn Vibes ✨ \nIf you’ve ever sat at @oldecity_cafeandbar and thought to yourself\, “I wish I could do yoga here\,” while sipping on your favorite specialty coffee\, well – we have an event for you. \nCircle around the fireside with us as we flow in the glow of the full moon and drift off into Savasana bliss to the harmonious tones of sound bowls – all infused with Reiki and Emotion Code. \n✨🌕Thursday\, November 6 at 6:30pm \nAccompanied with sweets from Sweet Serenity and your choice of apple cider or mulled wine from Olde City\, you’ll fully tap into the abundance and expansion offered by the shimmering moonlight. \nBring your yoga mat\, a blanket\, and an open heart.
URL:https://fitnessfoodiestl.com/event/full-moon-ceremony-yoga-reiki/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T170000
DTEND;TZID=America/Chicago:20251107T180000
DTSTAMP:20260604T064226
CREATED:20250901T145017Z
LAST-MODIFIED:20250902T170710Z
UID:10012160-1762534800-1762538400@fitnessfoodiestl.com
SUMMARY:Downtown STL Canoeing Microadventure with Big Muddy
DESCRIPTION:Don’t let the name fool you; there’s nothing small about this 45 minute adventure through the heart of Downtown St. Louis! We’ll meet on the riverfront levee and shuttle less than a mile to our put-in on Laclede’s Landing. We’ll push off near the historic Eads Bridge\, the oldest bridge on the Mississippi and begin with a short paddle upstream (just like Lewis & Clark)\, learning about some notable historic landmarks and catching unparalleled views of some of St. Louis’s oldest riverfront buildings. We’ll then turn our canoe downstream\, paddle under the Eads Bridge and enjoy a breathtaking view of the Gateway Arch and downtown’s skyscrapers. The trip will end just south of the Arch\, where we’ll enjoy snacks and refreshments on the historic cobblestone levee! \nRemember\, no paddling experience or special equipment is necessary\, we’ve got you covered! Our expert guides will provide you with everything you need for the adventure and help you board one of our extraordinary voyageur canoes. \nTrip Information:\nWhen does this trip run? – Select Fridays from April – November \nWhen are the Downtown STL Microadventures in 2025?  \n\n\nFriday\, September 5th @ 5pm \n\n\nFriday\, October 3rd @ 5pm \n\n\nFriday\, November 7th @ 5pm \n\n\nWho is this trip best for? – Everyone!! This is a great trip for anyone interested in the Mississippi River\, the Gateway Arch National Park\, historic architecture or the Great River City of St. Louis. Provided you’re at least 10 years old\, all are welcome\, no experience needed! (1 adult per child under 14 years old\, please) \nWhere and when does this trip start and end? – This trip meets up on the riverfront levee\, just south of the Gateway Arch and ends about an hour later at the same spot. Trip times vary depending on the month\, so please check the calendar for full details. \nWhat is included in this trip? – We provide all necessary safety and paddling gear including life jackets\, paddles\, and dry bags. Our experienced river guides will be available to you the entire trip to assist you and answer all of your questions. No need to worry about transportation as our crew will shuttle you to the put-in from our meet-up location. Post-trip snacks and refreshments will be provided on the levee. \nWhat do I need to bring? – Please make sure you bring the following items with you on your trip: \n Required Gear: \n\n\nRiver shoes/sandals with a backstrap\, waterproof boots\, or old sneakers that you don’t mind getting muddy or wet (NO FLIP FLOPS) \n\n\nWeather appropriate clothing (We will have plenty of extra dry bags\, so feel free to bring as many layers as you may need for comfort.) \n\n\nReusable water bottle \n\n\n Suggested Gear: \n\n\nCamera \n\n\nHat \n\n\nSunscreen/bug spray (weather permitting) \n\n\nSwimsuit and towel (weather permitting) \n\n\nCash to tip your awesome guides \n\n\nHow much does this trip cost? – $40 for adults\, $35 for kids (10 – 18yo)
URL:https://fitnessfoodiestl.com/event/downtown-microadventure/2025-11-07/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-02-123158.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T170000
DTEND;TZID=America/Chicago:20251107T180000
DTSTAMP:20260604T064226
CREATED:20251023T132134Z
LAST-MODIFIED:20251023T132134Z
UID:10013520-1762534800-1762538400@fitnessfoodiestl.com
SUMMARY:FREE Dark Yoga + Happy Hour
DESCRIPTION:In this special edition Beats N Flow class\, you can tap into a whole new level of awareness by practicing in the dark! We’ll say goodbye to the lights and hello to a dark room with a soft ethereal glow. \nDuration: 45 Minutes \nTemperature: Heated to 90+ degrees \nWhat to expect:  \nEnhanced Focus – You’ll be able to concentrate on your own practice without any visual distractions (especially since you won’t be able to see what your neighbor is doing!) \nMindful Movement – In the dark\, you’ll discover the true meaning of mind-body connection. (It’s like a blind date with your inner self\, and you’re going to love getting to know you!) \nLaughter Therapy – Let’s face it\, yoga can sometimes be too serious. The dark side of yoga is a guaranteed giggle fest\, where falling out of poses becomes a group activity! \nStay for refreshments after – with the lights on! 🙂
URL:https://fitnessfoodiestl.com/event/free-dark-yoga-happy-hour/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T180000
DTEND;TZID=America/Chicago:20251107T193000
DTSTAMP:20260604T064226
CREATED:20251028T133230Z
LAST-MODIFIED:20251028T133230Z
UID:10013807-1762538400-1762543800@fitnessfoodiestl.com
SUMMARY:Hot Stone Savasana
DESCRIPTION:Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain\, reduce stress\, and increase circulation. Hot Stone Savasana is a unique\, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation. \nThis 90-minute event will open with a gentle flow to soothe and stretch the muscles\, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.
URL:https://fitnessfoodiestl.com/event/hot-stone-savasana-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T190000
DTEND;TZID=America/Chicago:20251107T203000
DTSTAMP:20260604T064226
CREATED:20251103T181044Z
LAST-MODIFIED:20251103T205846Z
UID:10013993-1762542000-1762547400@fitnessfoodiestl.com
SUMMARY:Whispers of the Arcana Workshop
DESCRIPTION:Whispers of the Arcana is a 90-minute ritual experience blending sound and symbolism. We begin with a restorative sound bath to quiet the mind and open the intuitive body. As we transition into a collective tarot reading\, guests are invited to enjoy tea\, fruit\, and sweet treats. The evening closes in community and reflection\, offering space to receive insight and settle gently into the season’s wisdom. \nCome curious\, leave grounded. Reserve your spot now.
URL:https://fitnessfoodiestl.com/event/whispers-of-the-arcana-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR