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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260129T110000
DTEND;TZID=America/Chicago:20260129T120000
DTSTAMP:20260604T053445
CREATED:20260224T052026Z
LAST-MODIFIED:20260224T052026Z
UID:10015341-1769684400-1769688000@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-01-29/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T180000
DTEND;TZID=America/Chicago:20260129T190000
DTSTAMP:20260604T053445
CREATED:20260108T051721Z
LAST-MODIFIED:20260108T051721Z
UID:10015334-1769709600-1769713200@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga
DESCRIPTION:𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚\nProud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work\, brainstorming and planning to create a magical session for everyone\, incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-4/2026-01-29/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T183000
DTEND;TZID=America/Chicago:20260129T193000
DTSTAMP:20260604T053445
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018278-1769711400-1769715000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-01-29/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T190000
DTEND;TZID=America/Chicago:20260129T200000
DTSTAMP:20260604T053445
CREATED:20260127T130159Z
LAST-MODIFIED:20260127T130159Z
UID:10015828-1769713200-1769716800@fitnessfoodiestl.com
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟
URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5-2/
LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260130T180000
DTEND;TZID=America/Chicago:20260130T190000
DTSTAMP:20260604T053445
CREATED:20260113T135430Z
LAST-MODIFIED:20260113T135430Z
UID:10015662-1769796000-1769799600@fitnessfoodiestl.com
SUMMARY:Arm Balance Workshop
DESCRIPTION:If you are a member wanting to join this workshop\, text the studio for your promo code to get $5 off!
URL:https://fitnessfoodiestl.com/event/arm-balance-workshop-2/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260130T180000
DTEND;TZID=America/Chicago:20260130T190000
DTSTAMP:20260604T053445
CREATED:20260126T170448Z
LAST-MODIFIED:20260126T170448Z
UID:10015934-1769796000-1769799600@fitnessfoodiestl.com
SUMMARY:Yoga Community Class
DESCRIPTION:Bases loaded. Breath steady. Ready to flow. \nAshley is stepping onto the mat with “Soft Landing Flow”\, offering a sequence that plays the long game – building strength\, presence\, and trust one breath at a time. Come find out how eagle pose ties this all together. \n🌙🐦‍⬛Friday\, January 30 at 6:00pm
URL:https://fitnessfoodiestl.com/event/yoga-community-class-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T064500
DTEND;TZID=America/Chicago:20260131T073000
DTSTAMP:20260604T053445
CREATED:20260108T045156Z
LAST-MODIFIED:20260127T220234Z
UID:10015323-1769841900-1769844600@fitnessfoodiestl.com
SUMMARY:The Long Run Tour with STL Run Crew
DESCRIPTION:January long runs loading! Join STL Run Crew for 6\, 8 or 10 mile runs outside at a different location each week.  
URL:https://fitnessfoodiestl.com/event/the-long-run-tour-4/
LOCATION:Good Strangers\, 2614 Cherokee St\, St. Louis\, 63118\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T080000
DTEND;TZID=America/Chicago:20260131T120000
DTSTAMP:20260604T053445
CREATED:20260121T124608Z
LAST-MODIFIED:20260121T124608Z
UID:10015890-1769846400-1769860800@fitnessfoodiestl.com
SUMMARY:Pilates + Custom Pilates Grip Sock Embroidery
DESCRIPTION:We’re kicking off With Love\, La Forme with a luxury\, design-forward activation from Iconic Design Studio\, an embroidery and design studio specializing in bridal details\, elevated activations\, and custom embroidery experiences. \nOn Saturday\, January 31\, Iconic will be in the studio offering custom embroidered grip socks\, created on site. This experience allows you to personalize a functional studio staple with initials\, symbols\, or thoughtful details\, making it the perfect gift for yourself or the Pilates lover in your life. \nThis pop-up is about blending form and function. A small\, intentional detail that feels personal\, elevated\, and distinctly La Forme. Availability is first come\, first served during the event window.
URL:https://fitnessfoodiestl.com/event/pilates-custom-pilates-grip-sock-embroidery/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T090000
DTEND;TZID=America/Chicago:20260131T100000
DTSTAMP:20260604T053445
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015119-1769850000-1769853600@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2026-01-31/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T090000
DTEND;TZID=America/Chicago:20260131T100000
DTSTAMP:20260604T053445
CREATED:20260113T141300Z
LAST-MODIFIED:20260113T141300Z
UID:10015665-1769850000-1769853600@fitnessfoodiestl.com
SUMMARY:Pilates + Mini Facials
DESCRIPTION:Our Teaser’s Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.
URL:https://fitnessfoodiestl.com/event/pilates-mini-facials/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T093000
DTEND;TZID=America/Chicago:20260131T103000
DTSTAMP:20260604T053445
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016891-1769851800-1769855400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-01-31/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T093000
DTEND;TZID=America/Chicago:20260131T103000
DTSTAMP:20260604T053445
CREATED:20260108T051054Z
LAST-MODIFIED:20260127T220000Z
UID:10015329-1769851800-1769855400@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop + Power Yoga
DESCRIPTION:Samantha from Vital PT is opening her practice in the St. Charles area\, and will be in the lobby with a pop up table to discuss treatments and plans for strengthening the Pelvic Floor. \n9:30am Georgia’s Power Yoga class will be part an intro to Pelvic Floor health\, and a 45min class based on the things learned. \nYou can learn more about Vital PT here: https://www.vitalptcare.com/contact
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-power-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T093000
DTEND;TZID=America/Chicago:20260131T103000
DTSTAMP:20260604T053445
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015677-1769851800-1769855400@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-01-31/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T100000
DTEND;TZID=America/Chicago:20260131T110000
DTSTAMP:20260604T053445
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013952-1769853600-1769857200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-31/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T100000
DTEND;TZID=America/Chicago:20260131T110000
DTSTAMP:20260604T053445
CREATED:20260108T045439Z
LAST-MODIFIED:20260108T045439Z
UID:10015324-1769853600-1769857200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga! @ Dolly’s Dream Rabbit Rescue
DESCRIPTION:Join us for Bunny Yoga with Dolly’s Dream Rabbit Rescue in St Charles on Jan 31\, 10-11 AM—fun & furry vibes!\n\n\n\nBunny Yoga! 🐰\nJoin us in at Dolly’s Dream House Rabbit Rescue in St Charles for a super chill hour of yoga with adorable & adoptable bunnies hopping around! It’s happening Jan 31 from 10-11:00. Perfect for animal lovers looking to relax and stretch while making some furry friends. Don’t miss out on this fun and unique experience! \nYoga mats are available to rent for an additional $2.00:)
URL:https://fitnessfoodiestl.com/event/bunny-yoga-dollys-dream-rabbit-rescue/
LOCATION:Dolly’s Dream Store Rabbit Rescue\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T100000
DTEND;TZID=America/Chicago:20260131T130000
DTSTAMP:20260604T053445
CREATED:20251125T024311Z
LAST-MODIFIED:20251203T223451Z
UID:10014931-1769853600-1769864400@fitnessfoodiestl.com
SUMMARY:Electric Movement Fest
DESCRIPTION:Get ready to move\, sweat\, and glow like never before! \nElectric Movement Fest is bringing the rave vibes to your workout think DJ beats\, lights\, energy\, and community all in one alcohol-free experience. \nThis isn’t just a workout it’s a movement. \n📅 December 6 | 10AM–1PM\n📍 St. Louis\, MO\n🎟️ Grab your tickets now before prices go up you don’t want to miss this first-of-its-kind fitness festival! \nLet’s redefine what a high feels like.
URL:https://fitnessfoodiestl.com/event/electric-movement-fest/
LOCATION:Mississippi Underground Hall\, 1441 N 2nd St\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-130545.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T104500
DTEND;TZID=America/Chicago:20260131T113000
DTSTAMP:20260604T053445
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015714-1769856300-1769859000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T113000
DTEND;TZID=America/Chicago:20260131T123000
DTSTAMP:20260604T053445
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015876-1769859000-1769862600@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-01-31/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T123000
DTEND;TZID=America/Chicago:20260131T133000
DTSTAMP:20260604T053445
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015778-1769862600-1769866200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T140000
DTEND;TZID=America/Chicago:20260131T160000
DTSTAMP:20260604T053445
CREATED:20260121T123852Z
LAST-MODIFIED:20260121T123852Z
UID:10015889-1769868000-1769875200@fitnessfoodiestl.com
SUMMARY:Arm Balances & Our Competitve Nature
DESCRIPTION:This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana\, philosophy\, and guided reflection\, students will learn how to reframe competition as a tool for discipline\, growth\, and self-discovery rather than comparison or ego. Yoga Practice included.\n\nSaturday January 31\n2:00-4:00\n$45\nEmmet Schmelig\nAll levels welcome\n\nWhat to bring:\nYoga mat\nWater
URL:https://fitnessfoodiestl.com/event/arm-balances-our-competitve-nature/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T141500
DTEND;TZID=America/Chicago:20260131T153000
DTSTAMP:20260604T053445
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015746-1769868900-1769873400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T143000
DTEND;TZID=America/Chicago:20260131T153000
DTSTAMP:20260604T053445
CREATED:20260108T045708Z
LAST-MODIFIED:20260108T045708Z
UID:10015325-1769869800-1769873400@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)
URL:https://fitnessfoodiestl.com/event/yin-breathwork-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T160000
DTEND;TZID=America/Chicago:20260131T170000
DTSTAMP:20260604T053445
CREATED:20260126T170703Z
LAST-MODIFIED:20260126T170703Z
UID:10015935-1769875200-1769878800@fitnessfoodiestl.com
SUMMARY:Yoga Community Class
DESCRIPTION:This time\, Melodi’s calling the play – and it’s a good one. \nHer “Align + Reflect” sequence invites you to slow down\, listen to your breath\, and remember that not every win is loud. Some are quiet\, steady\, and felt long after you leave the mat. \n🌙🐦‍⬛Saturday\, January 31 at 4:00pm
URL:https://fitnessfoodiestl.com/event/yoga-community-class-3/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T190000
DTEND;TZID=America/Chicago:20260131T203000
DTSTAMP:20260604T053445
CREATED:20260108T043523Z
LAST-MODIFIED:20260127T133508Z
UID:10015322-1769886000-1769891400@fitnessfoodiestl.com
SUMMARY:Leo Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/leo-full-moon-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/newcrystalmoonpicjan.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T100000
DTEND;TZID=America/Chicago:20260201T110000
DTSTAMP:20260604T053445
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013953-1769940000-1769943600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-01/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T100000
DTEND;TZID=America/Chicago:20260201T110000
DTSTAMP:20260604T053445
CREATED:20260118T000430Z
LAST-MODIFIED:20260118T000805Z
UID:10015813-1769940000-1769943600@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\n\nYoga & Mimosas at Your Favorite Local Brewery\nFriendship Brewing Company – Flint Hill \nYoga + Mimosas is a gentle\, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, we’ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \n✨ What to Expect\n• An all-levels\, slow and accessible yoga flow\n• A relaxed\, welcoming environment\n• One complimentary beverage/Mocktail included with your ticket\n• Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) — and join us for self-care and soul-aligned community.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-10/
LOCATION:400 Crossroads Business Park Ct\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/0c5c9d5365644c8cc49fbe89a9a84887.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T104500
DTEND;TZID=America/Chicago:20260201T113000
DTSTAMP:20260604T053445
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015715-1769942700-1769945400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T120000
DTEND;TZID=America/Chicago:20260201T133000
DTSTAMP:20260604T053445
CREATED:20260126T172245Z
LAST-MODIFIED:20260126T172245Z
UID:10015936-1769947200-1769952600@fitnessfoodiestl.com
SUMMARY:90- MINUTE BURNER
DESCRIPTION:This warming\, strength-building class invites you to explore balance poses that challenge both body and mind. Through steady heat and mindful movement\, you’ll build stability\, focus\, and confidence as you learn to root down\, engage your core\, and move with intention. Balance postures help improve coordination\, strengthen supporting muscles\, and cultivate mental clarity—reminding us how to stay steady even when things feel uncertain. \nExpect to sweat\, wobble\, reset\, and ultimately find your balance on and off the mat.
URL:https://fitnessfoodiestl.com/event/90-minute-burner/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T123000
DTEND;TZID=America/Chicago:20260201T133000
DTSTAMP:20260604T053445
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015779-1769949000-1769952600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T140000
DTEND;TZID=America/Chicago:20260201T150000
DTSTAMP:20260604T053445
CREATED:20260126T172650Z
LAST-MODIFIED:20260126T172650Z
UID:10015937-1769954400-1769958000@fitnessfoodiestl.com
SUMMARY:Essentially YOU
DESCRIPTION:Let us nurture ourselves. In this Self Love Inspired practice\, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses. Give yourself your own Love and Attention as your explore your senses through movement\, music\, breath\, sensation\, and aromatherapy.  May YOU find peace and pure presence in your nervous system\, physical body\, and heart.
URL:https://fitnessfoodiestl.com/event/essentially-you/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
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END:VCALENDAR