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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T174500
DTEND;TZID=America/Chicago:20260209T184500
DTSTAMP:20260604T010034
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10015869-1770659100-1770662700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-02-09/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T180000
DTEND;TZID=America/Chicago:20260209T190000
DTSTAMP:20260604T010034
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013915-1770660000-1770663600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-09/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T180000
DTEND;TZID=America/Chicago:20260209T190000
DTSTAMP:20260604T010034
CREATED:20260303T050225Z
LAST-MODIFIED:20260303T050225Z
UID:10015982-1770660000-1770663600@fitnessfoodiestl.com
SUMMARY:NEW Barre Sculpt Class
DESCRIPTION:A Barre class that emphasises form\, strength\, and balance in the heart of Soulard at Island Life Yoga and Nutrition. \nStrengthen\, lengthen\, and reconnect. This feel-good class uses gentle\, low-impact movement to support alignment and posture\, with a mix of Pilates\, yoga\, and ballet-inspired flows. It’s all about mindful breath\, tiny movements\, and big impact.
URL:https://fitnessfoodiestl.com/event/new-barre-sculpt-class/2026-02-09/
LOCATION:Island Life Yoga Soulard\, 2331 Menard Street\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/1747.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T180000
DTEND;TZID=America/Chicago:20260209T200000
DTSTAMP:20260604T010034
CREATED:20260121T134329Z
LAST-MODIFIED:20260121T134329Z
UID:10015901-1770660000-1770667200@fitnessfoodiestl.com
SUMMARY:Stronger Together: Pickleball Event
DESCRIPTION:Join us for an uplifting experience that goes beyond the game! Stronger Together at Chicken N Pickle blends the excitement of pickleball with meaningful conversation and genuine community connection. Players will have the option to partake in a Beginner Clinic or Skills & Drills session\, their choice. Then\, stick around for small bites and inspiring insights from a dynamic guest speaker. Whether you arrive with a friend or meet someone new on the court\, you’ll leave feeling supported\, encouraged\, and part of something bigger. Play. Connect. Grow. Because we’re stronger\, together.
URL:https://fitnessfoodiestl.com/event/stronger-together-pickleball-event-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T183000
DTEND;TZID=America/Chicago:20260209T193000
DTSTAMP:20260604T010034
CREATED:20260202T230256Z
LAST-MODIFIED:20260203T050038Z
UID:10015956-1770661800-1770665400@fitnessfoodiestl.com
SUMMARY:Wellness Challenge - FREE Shred415 Collab Workout
DESCRIPTION:Join us February 9 @6:30pm at Shred415 in Brentwood. For a 50 minute workout!
URL:https://fitnessfoodiestl.com/event/wellness-challenge-shred415-collab-workout/
LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T180000
DTEND;TZID=America/Chicago:20260210T190000
DTSTAMP:20260604T010034
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015692-1770746400-1770750000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-02-10/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T180000
DTEND;TZID=America/Chicago:20260210T190000
DTSTAMP:20260604T010034
CREATED:20250331T201752Z
LAST-MODIFIED:20260120T040617Z
UID:10015844-1770746400-1770750000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. \nSkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. \nMust have skyZone socks – One time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6-2/2026-02-10/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-091841.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T180000
DTEND;TZID=America/Chicago:20260210T190000
DTSTAMP:20260604T010034
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013916-1770746400-1770750000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-10/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T130000
DTEND;TZID=America/Chicago:20260211T143000
DTSTAMP:20260604T010034
CREATED:20260118T002703Z
LAST-MODIFIED:20260118T002703Z
UID:10015818-1770814800-1770820200@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-beginner-10/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T143000
DTEND;TZID=America/Chicago:20260211T160000
DTSTAMP:20260604T010034
CREATED:20260118T002625Z
LAST-MODIFIED:20260118T002625Z
UID:10015817-1770820200-1770825600@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate-12/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T173000
DTEND;TZID=America/Chicago:20260211T183000
DTSTAMP:20260604T010034
CREATED:20260126T152156Z
LAST-MODIFIED:20260126T152156Z
UID:10015921-1770831000-1770834600@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9/2026-02-11/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T180000
DTEND;TZID=America/Chicago:20260211T190000
DTSTAMP:20260604T010034
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013917-1770832800-1770836400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-11/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T180000
DTEND;TZID=America/Chicago:20260211T190000
DTSTAMP:20260604T010034
CREATED:20260203T050611Z
LAST-MODIFIED:20260203T050612Z
UID:10015089-1770832800-1770836400@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2/2026-02-11/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T180000
DTEND;TZID=America/Chicago:20260211T190000
DTSTAMP:20260604T010034
CREATED:20260210T040142Z
LAST-MODIFIED:20260210T040142Z
UID:10016275-1770832800-1770836400@fitnessfoodiestl.com
SUMMARY:Galentine's Yoga + Build your own Bouquets
DESCRIPTION:💘Celebrate friendship\, one breath at a time. \nGrab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. \nYoga meets your favorite kind of gathering – the kind with build-your-own bouquets\, steamy books\, rosé\, heart-shaped shades\, and sourdough sweets on the side. \nWe’re partnering with some of our favorite gals for this one:\n@petalsandpages618\n@sweetserenity0529 \nCome join BFF’s Kendra & Becca\, move\, breathe\, maybe dance a little\, laugh a lot\, and soak in the magic of women and friends showing up for one another – celebrate a community that connects. \nFly solo or with your crew – all are welcome. No pressure to be anything other than yourself – unless you’re cupid\, then be cupid. Just good energy\, intentional movement\, and a whole lot of love for the friendships that lift us.
URL:https://fitnessfoodiestl.com/event/galentines-yoga-build-your-own-bouquets/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T190000
DTEND;TZID=America/Chicago:20260211T201500
DTSTAMP:20260604T010034
CREATED:20260202T231233Z
LAST-MODIFIED:20260202T231857Z
UID:10015957-1770836400-1770840900@fitnessfoodiestl.com
SUMMARY:The Breath Hour @ The Tox
DESCRIPTION:Join me for a 75 minute group breathwork designed to realign your mind\, body and spirit\, as well as reset your nervous system. In this experience designed to help clear emotional blockages\, create space for deeper healing\, and calm the body\, we’ll use a three-part breath to release stuck energy\, followed by 10 minutes of integration and deep relaxation. \nWorkshop Flow: \n\n15 min – Introduction/Welcome\n35 min – Active Breathwork\n10 min – Integration Breath\n15 min – Grounding\, group shares\, and reflections\n\nThis is a group experience (20 people) filled with energy and emotion. Healing in community can get loud\, but that’s part of the magic! I’ll hold space to support each of you\, though if you prefer a quieter\, more personalized session\, I recommend booking a 1:1 private session. \nWhat to Bring: \n\nComfy clothing\nYoga Mat\nEye Mask\nJournal/Pen
URL:https://fitnessfoodiestl.com/event/the-breath-hour/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/51525-Fitness-Events-To-Know-This-Week-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T110000
DTEND;TZID=America/Chicago:20260212T120000
DTSTAMP:20260604T010034
CREATED:20260224T052026Z
LAST-MODIFIED:20260224T052026Z
UID:10015343-1770894000-1770897600@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-12/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T130000
DTEND;TZID=America/Chicago:20260212T160000
DTSTAMP:20260604T010034
CREATED:20260122T144013Z
LAST-MODIFIED:20260122T144053Z
UID:10015902-1770901200-1770912000@fitnessfoodiestl.com
SUMMARY:Light it Up! A Community Sensory Event
DESCRIPTION:Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball\, yard games\, refreshments\, and great company — all in a sensory-friendly environment. Designed especially for individuals diagnosed with developmental disabilities\, this inclusive gathering is the perfect opportunity to connect\, play\, and make new friends. Come spark joy and community with us!
URL:https://fitnessfoodiestl.com/event/light-it-up-a-community-sensory-event-3/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T180000
DTEND;TZID=America/Chicago:20260212T190000
DTSTAMP:20260604T010034
CREATED:20260128T224400Z
LAST-MODIFIED:20260210T031449Z
UID:10015952-1770919200-1770922800@fitnessfoodiestl.com
SUMMARY:Galentine's Yoga + Build your own Bouquets
DESCRIPTION:💘Celebrate friendship\, one breath at a time. \nGrab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. \nYoga meets your favorite kind of gathering – the kind with build-your-own bouquets\, steamy books\, rosé\, heart-shaped shades\, and sourdough sweets on the side. \nWe’re partnering with some of our favorite gals for this one:\n@petalsandpages618\n@sweetserenity0529 \n💘In Breese\nThursday\, February 12 at 6:00pm \nCome join Jennifer\, move\, breathe\, maybe dance a little\, laugh a lot\, and soak in the magic of women and friends showing up for one another – celebrate a community that connects. \nFly solo or with your crew – all are welcome. No pressure to be anything other than yourself – unless you’re cupid\, then be cupid. Just good energy\, intentional movement\, and a whole lot of love for the friendships that lift us.
URL:https://fitnessfoodiestl.com/event/galentines-yoga-bild-your-own-bouquets/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T183000
DTEND;TZID=America/Chicago:20260212T193000
DTSTAMP:20260604T010034
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018280-1770921000-1770924600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-02-12/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T190000
DTEND;TZID=America/Chicago:20260212T200000
DTSTAMP:20260604T010034
CREATED:20260117T234653Z
LAST-MODIFIED:20260127T042934Z
UID:10015830-1770922800-1770926400@fitnessfoodiestl.com
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟
URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-12/
LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T190000
DTEND;TZID=America/Chicago:20260212T200000
DTSTAMP:20260604T010034
CREATED:20260122T150844Z
LAST-MODIFIED:20260122T150844Z
UID:10015904-1770922800-1770926400@fitnessfoodiestl.com
SUMMARY:Galentine's Sculpt & Sip at Gatsby Events
DESCRIPTION:fall in love (again & again) with yourself and your friends at our valentine’s day pop-ups ♥️ \nromanticize your practice in the gorgeous @gatsby_events_stl (formerly home to vin de set) \neach ticket includes: \n🌹 45 minute all levels yoga sculpt practice with resistance bands \n🌹 a valentine from yogi spice \n🌹 your first drink (na options available too!) \n🌹 themed playlist and incredible community \ncome solo or bring a friend or two! all are welcome! and anyone can celebrate girlhood and/or self-love 💕 \n2/12 th 7pm cozy speakeasy vibes (drinks @prohibitionstl ) \n💌 byo mat
URL:https://fitnessfoodiestl.com/event/galentines-sculpt-sip-at-gatsby-events/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T083000
DTEND;TZID=America/Chicago:20260213T093000
DTSTAMP:20260604T010034
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016277-1770971400-1770975000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-13/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T163000
DTEND;TZID=America/Chicago:20260213T173000
DTSTAMP:20260604T010034
CREATED:20260204T152453Z
LAST-MODIFIED:20260204T153614Z
UID:10015966-1771000200-1771003800@fitnessfoodiestl.com
SUMMARY:Galentine's BARre Service: Drinks & Barre
DESCRIPTION:Sign up for class so you can mark it off your 2026 bingo card ! 2/13 will be a special Galentines BARre Service class. 45 min express barre\, followed by Galentines bar bevs & sweet treats out in the lobby with your favorite Barreistas 🥰 🩰🩷\n\n\nYES STRENGTH is our strength training class format. In this hour-long class\, your kick-ass instructor will take you through a warmup\, bring you into a full-body workout\, followed by a cool down and meditation. You will do low-weight\, high repetition exercises using light hand weights\, booty bands\, and your own body weight. This class is for beginners as well as those who workout all the time\, with plenty of modifications.
URL:https://fitnessfoodiestl.com/event/galentines-barre-service-drinks-barre/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T170000
DTEND;TZID=America/Chicago:20260213T180000
DTSTAMP:20260604T010034
CREATED:20260204T165234Z
LAST-MODIFIED:20260204T165234Z
UID:10015974-1771002000-1771005600@fitnessfoodiestl.com
SUMMARY:Unfiltered Valentine's Day Flow
DESCRIPTION:Fair warning: the playlist will make more of a point than Cupid’s arrow. \nExplicit lyrics. Big feelings. Zero pearl-clutching. The playlist says the quiet parts out loud and the loud parts louder. \nBreath meets movement. Movement meets music that definitely didn’t get the radio edit. Things surface. Things shake loose. Things sweat a little – OK\, scratch that: things sweat…a lot. \n❤️‍🔥 In O’Fallon • Friday\, February 13 at 5:00pm \nThis is grown-up yoga for feelings that refuse to be tidy. \nMessy. Charged. Tender. Still figuring it out. Your mat holds space for it all. \nCome move it through. Alchemize it. Even laugh if you need to. Leave feeling more in your body and less in your head. \nIt’s a practice as raw as only real love can be.
URL:https://fitnessfoodiestl.com/event/unfiltered-valentines-day-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T170000
DTEND;TZID=America/Chicago:20260213T183000
DTSTAMP:20260604T010034
CREATED:20260112T195557Z
LAST-MODIFIED:20260115T213826Z
UID:10015396-1771002000-1771007400@fitnessfoodiestl.com
SUMMARY:FitnessFoodieSTL x POMSQUAD Pour + More - Galentine's Event (5pm Class)
DESCRIPTION:Ready? OK!!!  Join FitnessFoodieSTL for a community event with Rebel & Roar at Central Studio in Webster Groves.  Come experience the fun of POMSQUAD Fitness together at this Galentine’s themed event.  No dance or cheer experience required!  Event will include a 1 hour cardio dance workout + community happy hour and MORE!   Get ready to shake your pom poms to upbeat music and have fun with your favorite gal-pals. \n2 classes offered – 5pm & 6:15pm. \nSpots are limited so don’t wait to book your session today! \nBuy your tickets directly from this site\, see checkout below.
URL:https://fitnessfoodiestl.com/event/fitnessfoodiestl-x-pomsquad-pour-more-galentines-event-5pm-class/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
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ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T173000
DTEND;TZID=America/Chicago:20260213T183000
DTSTAMP:20260604T010034
CREATED:20260128T033116Z
LAST-MODIFIED:20260128T033116Z
UID:10015951-1771003800-1771007400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-6/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T173000
DTEND;TZID=America/Chicago:20260213T190000
DTSTAMP:20260604T010034
CREATED:20260204T144533Z
LAST-MODIFIED:20260210T033111Z
UID:10015965-1771003800-1771009200@fitnessfoodiestl.com
SUMMARY:La Forme After Dark: Reformer for Two
DESCRIPTION:La Forme After Dark: Reformer for Two is a one-of-a-kind couples experience designed to help you and your partner move\, connect\, and challenge one another in a completely new way. \nThis 50-minute class blends individual reformer work with playful partner challenges performed between two reformers. The sequence focuses on strength\, coordination\, communication\, and trust\, with moments of friendly competition woven throughout. You’ll move independently\, support one another\, and experience what it feels like to share momentum and intention through movement. \nAfter class\, couples are invited to unwind in the lobby with post-class drinks. Each booking also includes a curated take-home gift designed to extend the experience beyond the studio. \nWhether you’re celebrating Valentine’s Day\, Galentine’s energy\, or simply love moving together\, this After Dark experience is about presence\, connection\, and shared effort. One booking includes two reformers. Space is intentionally limited.
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-reformer-for-two/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T180000
DTEND;TZID=America/Chicago:20260213T193000
DTSTAMP:20260604T010034
CREATED:20260204T154632Z
LAST-MODIFIED:20260204T154632Z
UID:10015968-1771005600-1771011000@fitnessfoodiestl.com
SUMMARY:Galentines Day Yoga
DESCRIPTION:Celebrate friendship\, movement\, and a little indulgence! Enjoy a relaxing yoga flow followed by chocolate and wine\, back by popular demand! Grab your gals and join us for an evening of fun and self-care.
URL:https://fitnessfoodiestl.com/event/galentines-day-yoga/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T181500
DTEND;TZID=America/Chicago:20260213T194500
DTSTAMP:20260604T010034
CREATED:20260112T200400Z
LAST-MODIFIED:20260115T214015Z
UID:10015397-1771006500-1771011900@fitnessfoodiestl.com
SUMMARY:FitnessFoodieSTL x POMSQUAD Pour + More - Galentine's Event (6:15pm Class)
DESCRIPTION:Ready? OK!!!  Join FitnessFoodieSTL for a community event with POMSQUAD fitness at Central Studio in Webster Groves.  Come see what all the fun is about in this This fun Galentine’s themed event will include a 1 hour cardio dance workout + community happy hour and MORE!   Get ready to shake your pom poms to upbeat music\, inclusive vibes and some  to make the night extra special.   sleeves. \n2 classes offered – 5pm & 6:15pm. \nThe 6:15pm Class will include an Open Aerial session for you to learn a few basics on the silks.  No pressure\, just exploration and a good time! \nSpots are limited so don’t wait & book your session today! \nBuy your tickets directly from this site\, see checkout below.
URL:https://fitnessfoodiestl.com/event/fitnessfoodiestl-x-pomsquad-pour-more-galentines-event-6pm-class/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
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ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T183000
DTEND;TZID=America/Chicago:20260213T190000
DTSTAMP:20260604T010034
CREATED:20260204T154014Z
LAST-MODIFIED:20260204T154014Z
UID:10015967-1771007400-1771009200@fitnessfoodiestl.com
SUMMARY:Valentine's Day Couple's Yoga
DESCRIPTION:Join us for a special 2-hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one! \nThis playful and nurturing session invites couples to explore trust\, communication\, and balance through a series of fun and accessible poses followed by deep relaxation. Whether you’re seasoned yogis or complete beginners\, you’ll enjoy a blend of gentle stretches and partner poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond. \nWhat to Expect: \n\nGuided partner stretches to enhance flexibility and relieve tension\nTrust-building exercises that foster communication and connection\nA serene atmosphere with soft music and candlelight to set the mood\nTime for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls\n\nWho Should Attend: All couples are welcome\, regardless of yoga experience. \nCelebrate love and connection this Valentine’s Day—reserve your spot today and let’s flow together!
URL:https://fitnessfoodiestl.com/event/valentines-day-couples-yoga/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
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