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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T130000
DTSTAMP:20260604T035744
CREATED:20260122T144417Z
LAST-MODIFIED:20260122T144417Z
UID:10015903-1771063200-1771074000@fitnessfoodiestl.com
SUMMARY:Sweetheart Pickleball Tournament
DESCRIPTION:Cupid called\, and he says it’s time to grab your paddle and a partner—any partner! The Sweetheart Pickleball Tournament is open to all teams\, whether you’re pairing up with your better half\, your best friend\, or someone who just loves the game. All ages and skill levels are welcome to join the fun and compete for sweet prizes awarded to the top three teams. So pair up\, show up\, and let the games begin! Remember\, love may be in the air\, but fierce competition is on the court!\nYour $75 TEAM ticket includes tournament entry\, participation in Open Play prior to the tournament\, and a certificate for a CNP Breakfast item or Shareable for each player. Open Play is hosted from 8am – 10am.\nSOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes\, friendly matches\, and lots of laughs. COMPETITIVE: For players who bring the heat! If you love a good challenge\, and play with strategy and finesse\, this is where the action is. Get ready to battle it out with the best!\nWe aim to keep Social and Competitive divisions separate\, but final brackets may be combined based on overall registration. Consider it part of the fun! By registering\, you acknowledge that your division may be merged if needed.\nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/sweetheart-pickleball-tournament-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T104500
DTEND;TZID=America/Chicago:20260214T113000
DTSTAMP:20260604T035744
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015718-1771065900-1771068600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T113000
DTEND;TZID=America/Chicago:20260214T123000
DTSTAMP:20260604T035744
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015878-1771068600-1771072200@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-02-14/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T123000
DTEND;TZID=America/Chicago:20260214T133000
DTSTAMP:20260604T035744
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015782-1771072200-1771075800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T123000
DTEND;TZID=America/Chicago:20260214T140000
DTSTAMP:20260604T035744
CREATED:20260122T163313Z
LAST-MODIFIED:20260210T035310Z
UID:10015914-1771072200-1771077600@fitnessfoodiestl.com
SUMMARY:Valentines Day Pole Dance Workshop for Newbies!
DESCRIPTION:💕 Bring Your Bestie or Beau <3 – Valentines Day Workshop! \n💗When: Feb. 14th 12:30PM-2:00PM \n💞 Level: No experience required! This workshop is appropriate for total newbies or beginner polers. \n💞 Cost: $55 per pair **7 spots avaliable! 1 purchase admits you AND your bestie/beau!** \nLove a silly\, sweet time with your bestie or beau? If so\, join us for Bring Your Bestie or Beau Valentines Day Workshop! This workshop is geared towards absolute newbies with no experience but open to beginners with some experience. Bestie instructors Kirstie and Rochelle will take you through a series of paired warm up exercises before placing you and your bestie/beau on a pole together to learn a choreographed dance with some pole move and tricks. There will be partner contact for exercise\, stretchs\, tricks\, and dance so make sure your are okay with physical contact with your bestie/beau. \nGet ready to team build and create more love\, connection\, and joy with your bestie or beau! We can wait to dance with you all!
URL:https://fitnessfoodiestl.com/event/valentines-day-pole-dance-workshop-for-newbies/
LOCATION:Mynx Academy Of Pole Dance\, 3190 S Grand Blvd\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-09-221309.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T130000
DTEND;TZID=America/Chicago:20260214T150000
DTSTAMP:20260604T035744
CREATED:20260122T152727Z
LAST-MODIFIED:20260122T152727Z
UID:10015909-1771074000-1771081200@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \n\nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \n\nMeet Your Healing Facilitators \nDr. Charlotte Meier is a multidimensional healer and intuitive guide\, blending Reiki\, acupuncture\, biogeometric chiropractic care\, and integrative bodywork to support the release of stagnation\, restoration of balance\, and reconnection to inner wisdom. Her work is rooted in ancestral awareness\, spiritual insight\, and body-based healing. \nJulie Scott is a Breathwork facilitator and transformational life coach\, weaving neuro-rehab\, massage therapy\, and somatic practices into her work. She supports emotional release\, nervous system regulation\, and spiritual reconnection with compassion\, clarity\, and grounded tools for lasting change. \nTogether\, Charlotte and Julie create immersive\, soul-centered experiences that honor the whole person — body\, mind\, and spirit — blending ritual\, science\, and intuitive practice to support deep healing\, empowerment\, and self-discovery. \n\nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \n\nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \n\nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T153000
DTSTAMP:20260604T035744
CREATED:20260204T155803Z
LAST-MODIFIED:20260210T194145Z
UID:10015970-1771077600-1771083000@fitnessfoodiestl.com
SUMMARY:My Valentine: Little Yogi\, Big Love
DESCRIPTION:Stretch\, giggle\, and breathe together. This Family Yoga workshop is designed for elementary-age kids and their mom\, dad\, or caregiver to move\, play\, and connect. No yoga experience needed – just a willingness to have fun and bond on the mat.
URL:https://fitnessfoodiestl.com/event/my-valentine-little-yogi-big-love/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-10-153829.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260604T035744
CREATED:20260126T173235Z
LAST-MODIFIED:20260126T173235Z
UID:10015938-1771077600-1771084800@fitnessfoodiestl.com
SUMMARY:Couples’ Connection Workshop
DESCRIPTION:Reconnect with your Valentine in a truly special way this year! Treat yourselves to an intimate experience designed to deepen your connection and create lasting memories. In this workshop\, you’ll explore beginner-friendly partner yoga\, gentle touch\, eye gazing\, and more to open your hearts and enhance your bond. \nIndulge in aphrodisiac-inspired refreshments midway through\, and then unwind together during a soothing sound bath with crystal singing bowls and the gong ~ designed to restore your energy and nurture your connection. \nA perfect blend of relaxation\, intimacy\, and connection awaits ~ come ready to experience love in its purest form.
URL:https://fitnessfoodiestl.com/event/couples-connection-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260604T035744
CREATED:20260204T160512Z
LAST-MODIFIED:20260204T160512Z
UID:10015971-1771077600-1771084800@fitnessfoodiestl.com
SUMMARY:Family Valentine's Day Workshop
DESCRIPTION:This Valentine’s Day\, gather your family for an afternoon of connection\, creativity\, and heart-centered presence. Candace Glass (she/her) will guide families with children ages 5–10 through a blend of movement\, mindfulness\, reflection\, and art-based activities designed to nurture emotional awareness and strengthen family bonds. Together\, you’ll explore what it feels like to move\, breathe\, listen\, and create from the heart — leaving with shared memories and simple tools you can carry home. This experience is about connection\, not perfection — creating space to laugh\, move\, reflect\, and simply be together in a deeper way. Come ready to explore\, create\, and share a little love as a family. \nInvestment: \n$35 Member Family (of up to 4) $45 \nNon-Member Family (of up to 4) \n$10 per person extra
URL:https://fitnessfoodiestl.com/event/family-valentines-day-workshop/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T141500
DTEND;TZID=America/Chicago:20260214T153000
DTSTAMP:20260604T035744
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015750-1771078500-1771083000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T150000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260604T035744
CREATED:20260204T164454Z
LAST-MODIFIED:20260210T040009Z
UID:10015972-1771081200-1771084800@fitnessfoodiestl.com
SUMMARY:Galentine's Yoga + Build your own Bouquets
DESCRIPTION:💘Celebrate friendship\, one breath at a time. \nGrab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. \nYoga meets your favorite kind of gathering – the kind with build-your-own bouquets\, steamy books\, rosé\, heart-shaped shades\, and sourdough sweets on the side. \nWe’re partnering with some of our favorite gals for this one:\n@petalsandpages618\n@sweetserenity0529 \nCome join BFF’s Kendra & Becca\, move\, breathe\, maybe dance a little\, laugh a lot\, and soak in the magic of women and friends showing up for one another – celebrate a community that connects. \nFly solo or with your crew – all are welcome. No pressure to be anything other than yourself – unless you’re cupid\, then be cupid. Just good energy\, intentional movement\, and a whole lot of love for the friendships that lift us.
URL:https://fitnessfoodiestl.com/event/galentines-yoga-bild-your-own-bouquets-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T160000
DTEND;TZID=America/Chicago:20260214T170000
DTSTAMP:20260604T035744
CREATED:20260122T162432Z
LAST-MODIFIED:20260122T162432Z
UID:10015913-1771084800-1771088400@fitnessfoodiestl.com
SUMMARY:Valentine's Day Breath Meditation & Sound Bath for Couples
DESCRIPTION:Join us for deep relaxation\, connection\, and an opportunity to share a “breath between us” in our Couples Breath Meditation & Sound session.\n\n\n\nA Shared Exhale: Valentine’s Day Breath Meditation & Sound Bath for Couples \nInvite yourself and your partner into a deeply restorative experience designed to support nervous system calm\, emotional balance\, and shared wellbeing. This couples session blends deep Guided Breath Meditation\, our Signature Sound Immersion Meditation Experience\, and a mindful partnership practice to help couples slow down and reconnect in a grounded\, natural way. \nThe evening begins as you settle onto your mats\, allowing the room’s soft lighting and relaxing atmosphere to signal your bodies into ease. You’ll be guided through a spacious Breath Meditation—an effortless\, reclined practice that encourages deep relaxation\, steady breath\, and the quieting of mental chatter. Layers of tension begin to unwind\, making space for clarity\, rest\, and presence. \nFrom this place of stillness\, our sound bath unfolds. Crystal Singing Bowls\, Koshi Chimes\, Ocean Drums\, Chau and Atlas Gongs\, Crystal Pyramids\, Buffalo Drum\, and warm percussion create a layered field of vibration around you. The soundscape is designed to soothe the nervous system\, deepen the breath\, and help the body shift into a more restorative state. Couples may find that simply resting side-by-side in this environment naturally supports a sense of attunement and shared calm. \nTo conclude\, you’ll be guided through a brief couples connection practice as you quietly and privately reflect on one supportive intention you want to carry into your daily life together\, or identify a small habit you each want to nurture with mutual encouragement. This quiet connection helps to bring the benefits of the session into your relationship in a meaningful\, sustainable way. \nLeave feeling restored\, balanced\, and more aligned as partners—refreshed by a shared experience that prioritizes nervous system health\, mindful presence\, and the simple act of slowing down and letting go together. \nSession Overview \nGuided Breath Meditation \nSound Immersion Meditation \nSilent Rest + Integration \nConnection + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 3:45 to check in\, set your space\, and get cozy. Doors will lock at 4:05. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/valentines-day-breath-meditation-sound-bath-for-couples/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T193000
DTEND;TZID=America/Chicago:20260214T210000
DTSTAMP:20260604T035744
CREATED:20260122T164649Z
LAST-MODIFIED:20260122T164649Z
UID:10015917-1771097400-1771102800@fitnessfoodiestl.com
SUMMARY:Valentine's Day Salsa Date Night
DESCRIPTION:For Couples-Beginner. \nCome learn the basics of Salsa in a fun\, relaxed Valentine’s Day atmosphere. No prior dance experience is needed. In case you need a little extra coaxing to get out on the floor\, drinks will be served! This class is a perfect complement to your date night with your partner! \nEach couple must Pre-register; no walk-ins allowed. The cost is $75 per couple.Refunds for the class are only given up to 48hours before the start of the class time.
URL:https://fitnessfoodiestl.com/event/valentines-day-salsa-date-night/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260215
DTEND;VALUE=DATE:20260216
DTSTAMP:20260604T035744
CREATED:20260204T170852Z
LAST-MODIFIED:20260210T203827Z
UID:10015975-1771113600-1771199999@fitnessfoodiestl.com
SUMMARY:Love + Lattes Bar at The Tease
DESCRIPTION:Iced or Hot Latte Bar \nBetween Classes at The Tease \n 
URL:https://fitnessfoodiestl.com/event/love-lattes-bar/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T090000
DTEND;TZID=America/Chicago:20260215T100000
DTSTAMP:20260604T035744
CREATED:20260122T165219Z
LAST-MODIFIED:20260122T165219Z
UID:10015918-1771146000-1771149600@fitnessfoodiestl.com
SUMMARY:Yoga + Dogs & Coffee at K9 Garden
DESCRIPTION:Join us at K9 Garden for a 45min yoga practice. You are welcome to bring your dog (dogs must stay leashed during practice) and bring your yoga mat (we will have a few available). Tickets are $15 & includes Yoga & Coffee drink (12oz\, up to value of $6 from the menu). \nIf you are a current K9 Garden Member\, all you need to do is purchase a ticket here and agree to the liability/waiver listed below. \nIf you are bringing a dog please bring proof of vaccinations (Rabies\, DHLPPC/DHPPC\, Bordatella/Kennel Cough) that must be up to date & note that dogs over 6months must be spayed/neutered to follow K9 Garden’s policies. \nIf you are NOT a K9 Garden Member and just wish to come for the yoga\, you must purchase a ticket here & sign the K9 Garden Waiver on arrival. \nIf you are NOT a K9 Garden Member and wish to come for yoga and bring your dog\, you must purchase a ticket here and sign up for a K9 Garden day pass (you also have the option to purchase a monthly or annual membership also). Here are the membership options:  https://member.barkmembership.com/dog-park/35/3 \nWe encourage you to arrive early to let your dog run and get our some energy before class and sign liability waivers as needed to avoid any delays. \nPlease be aware that no outside food or drinks are allowed.
URL:https://fitnessfoodiestl.com/event/yoga-dogs-coffee-at-k9-garden/
LOCATION:K9 Garden\, 4565 McRee Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T090000
DTEND;TZID=America/Chicago:20260215T100000
DTSTAMP:20260604T035744
CREATED:20260209T031735Z
LAST-MODIFIED:20260209T031753Z
UID:10016246-1771146000-1771149600@fitnessfoodiestl.com
SUMMARY:Yoga + Dogs & Coffee at K9 Garden
DESCRIPTION:When things feel heavy\, community and care matter more than ever. At YogaBuzz\, we believe movement\, breath\, and connection are acts of care. \nJoin us for our upcoming dog yoga class\, where inclusive yoga meets puppy cuddles. This is a space to exhale\, reconnect\, and remind yourself that gentleness is not giving up. It is how we keep going. \nYogaBuzz is a nonprofit rooted in accessibility\, inclusion\, and community care. Come as you are. Stretch\, breathe\, pet a dog\, and be held by community for a little while ❤️ \nIf you are bringing a dog please bring proof of vaccinations (Rabies\, DHLPPC/DHPPC\, Bordatella/Kennel Cough) that must be up to date & note that dogs over 6months must be spayed/neutered to follow K9 Garden’s policies.
URL:https://fitnessfoodiestl.com/event/yoga-dogs-coffee-at-k9-garden-2/
LOCATION:K9 Garden\, 4565 McRee Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T100000
DTEND;TZID=America/Chicago:20260215T110000
DTSTAMP:20260604T035744
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013957-1771149600-1771153200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T104500
DTEND;TZID=America/Chicago:20260215T113000
DTSTAMP:20260604T035744
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015719-1771152300-1771155000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T123000
DTEND;TZID=America/Chicago:20260215T133000
DTSTAMP:20260604T035744
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015783-1771158600-1771162200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T123000
DTEND;TZID=America/Chicago:20260215T133000
DTSTAMP:20260604T035744
CREATED:20260122T164356Z
LAST-MODIFIED:20260127T133707Z
UID:10015916-1771158600-1771162200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-11/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T130000
DTEND;TZID=America/Chicago:20260215T140000
DTSTAMP:20260604T035744
CREATED:20260122T162053Z
LAST-MODIFIED:20260122T162053Z
UID:10015912-1771160400-1771164000@fitnessfoodiestl.com
SUMMARY:Puppy Love Yoga at Third Wheel Brewing
DESCRIPTION:Chill with pups and flow into Sunday vibes at Valentines Puppy Love Yoga\, right at Third Wheel Brewing! ♥️✌️ \n\n\nPuppy Love Yoga~ Sunday\, Feb 15 @ 1:00\nJoin our Valentines Puppy Love Yoga at Third Wheel Brewing in St Peters! Stretch\, breathe\, and get your yoga on surrounded by adorable & adoptable puppies. It’s the perfect way to unwind and feel the puppy love this Sunday. Don’t miss out on this chill and cute afternoon! All ages & levels of yoga experience are welcome. Your ticket includes a craft beer or mocktail. 💕🐾
URL:https://fitnessfoodiestl.com/event/puppy-love-yoga-at-third-wheel-brewing/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T130000
DTEND;TZID=America/Chicago:20260215T150000
DTSTAMP:20260604T035744
CREATED:20260204T174520Z
LAST-MODIFIED:20260210T041338Z
UID:10015979-1771160400-1771167600@fitnessfoodiestl.com
SUMMARY:Galentine's Day Yoga Fundraiser with Cocktails & Florals
DESCRIPTION:Love your body. Love your people. Love your community 💕 \nJoin us for Galentine’s Day Yoga\, a fun and feel-good flow where friendship meets giving back. Come stretch\, breathe\, and move with purpose\, all while supporting Grassroots Redeeming Love. \nNo experience needed. Just good vibes\, great company\, and a cause worth showing up for ✨ \n✨ Yoga mats are limited – please bring your own mat if you have one! ✨ \n📍Location:\nFaster Fitness\n1432 Strassner Dr.\nSaint Louis\, MO 63144 \n🧘🏽‍♀️Instructor: Sydney Walker\n👚Attire: Red\, Pink and Green \nIncludes:\n🥂Cocktails\n💐Flat Floral Bouquets by Bud Babe \nCost: $50
URL:https://fitnessfoodiestl.com/event/galentines-day-yoga-faster-fitness/
LOCATION:Faster Fitness\, 1432 Strassner Dr.\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-09-223056.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T140000
DTEND;TZID=America/Chicago:20260215T150000
DTSTAMP:20260604T035744
CREATED:20260204T172555Z
LAST-MODIFIED:20260204T172555Z
UID:10015977-1771164000-1771167600@fitnessfoodiestl.com
SUMMARY:BREATH + DRY LAND TRAINING
DESCRIPTION:This breath class uses dry-land CO₂ tolerance training to systematically expose the respiratory and nervous systems to elevated carbon dioxide through controlled breathing patterns and progressive breath holds. The practice is similar to what happens in our XPT swim training except this is on dry land. Great for those who have been curious but aren’t comfortable in the water!
URL:https://fitnessfoodiestl.com/event/breath-dry-land-training/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T141500
DTEND;TZID=America/Chicago:20260215T153000
DTSTAMP:20260604T035744
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015751-1771164900-1771169400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T150000
DTEND;TZID=America/Chicago:20260215T170000
DTSTAMP:20260604T035744
CREATED:20260204T172844Z
LAST-MODIFIED:20260210T022919Z
UID:10015978-1771167600-1771174800@fitnessfoodiestl.com
SUMMARY:Valentines Day Partner Yoga
DESCRIPTION:A special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one!  Led by Sara and Brent Clover\, this playful and nurturing session invites couples to explore trust\, communication\, and balance through a series of fun and accessible poses followed by deep relaxation together. Whether you’re seasoned yogis or complete beginners\, you’ll enjoy a blend of gentle stretches and partner connection poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond.  \nWhat to Expect:\n-Guided partner stretches to enhance flexibility and relieve tension\n-Trust-building exercises that foster communication and intimate connection\n-A serene atmosphere with soft music and candlelight to set the mood\n-Time for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls \nWho Should Attend: All couples are welcome\, regardless of yoga experience.
URL:https://fitnessfoodiestl.com/event/valentines-day-partner-yoga/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/rsw_730h_549cg_true.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T160000
DTEND;TZID=America/Chicago:20260215T171500
DTSTAMP:20260604T035744
CREATED:20260204T171700Z
LAST-MODIFIED:20260204T171700Z
UID:10015976-1771171200-1771175700@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T173000
DTEND;TZID=America/Chicago:20260215T183000
DTSTAMP:20260604T035744
CREATED:20260204T164949Z
LAST-MODIFIED:20260204T164949Z
UID:10015973-1771176600-1771180200@fitnessfoodiestl.com
SUMMARY:Valentine's Day: Flow + Restore
DESCRIPTION:The day after Valentine’s carries its own kind of energy. \nWhatever the day held – sweet\, charged\, quiet\, complicated – this class is a place to move whatever’s left – energy\, emotion\, expectation – then let it settle. Slow flow to shake it loose. Deep rest infused with Reiki to put it down for good. \nIt’s led by two best friends\, Erin and Lara\, who know the value of showing up for each other – and for the room. That energy carries. Steady. Supportive. Uncomplicated. \n💞 Sunday\, February 15 at 5:30pm \nSpace to soften\, release\, and remember you’re held. Come with friends\, come solo\, come as you are – connection lives here all the same. \nFlow a little. Rest a lot. The afterglow belongs to all of us. ✨
URL:https://fitnessfoodiestl.com/event/valentines-day-flow-restore/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T173000
DTEND;TZID=America/Chicago:20260215T184500
DTSTAMP:20260604T035744
CREATED:20260126T173732Z
LAST-MODIFIED:20260126T173732Z
UID:10015939-1771176600-1771181100@fitnessfoodiestl.com
SUMMARY:Acupuncture and Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-and-sound-healing/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T183000
DTEND;TZID=America/Chicago:20260215T200000
DTSTAMP:20260604T035744
CREATED:20260122T151852Z
LAST-MODIFIED:20260122T151938Z
UID:10015907-1771180200-1771185600@fitnessfoodiestl.com
SUMMARY:Valentine's Partner Yoga and Hot Stones
DESCRIPTION:Grab your spouse or galentine to warm up and wind down at this unique couples’ event. Our 90-minute session will begin with partner stretching\, learning to support one another through gentle guided bodyweight pressure\, and presence. Enjoy quality time together with basic postures and laughter\, and finish the evening with relaxing stillness and the grounding touch of hot basalt stones. \nPrior yoga experience is not necessary! \nTo ensure each person is able to enjoy the warmth of multiple stones\, space is reserved for only 5 couples. \nFacilitator: Alicia Delaney \nLocation: Main Studio \nCost: $80/per couple
URL:https://fitnessfoodiestl.com/event/valentines-partner-yoga-and-hot-stones/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T193000
DTEND;TZID=America/Chicago:20260215T203000
DTSTAMP:20260604T035744
CREATED:20260209T031338Z
LAST-MODIFIED:20260209T031338Z
UID:10016245-1771183800-1771187400@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-4/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR