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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260315T130000
DTEND;TZID=America/Chicago:20260315T140000
DTSTAMP:20260604T002612
CREATED:20260226T234714Z
LAST-MODIFIED:20260226T234714Z
UID:10016651-1773579600-1773583200@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Third Wheel Brewing
DESCRIPTION:Stretch\, sip\, and snuggle with adorable & adoptable pups at Third Wheel Brewing Sunday at 1 PM! ✌️ \n\n\n\n\nPuppy Yoga at Third Wheel Brewing in St Peters\nPart fundrairer\, part stretch & snuggle\, 100% good for your soul! ♥️♥️\nJoin us Sunday\, March 15 @ 1:00 for a super chill event where you can stretch\, relax\, and hang out with adorable & adoptable puppies! It’s the perfect way to unwind\, sip some brews\, and get your daily dose of puppy love all in one spot. Don’t miss out on this fun and pawsome experience! Your ticket includes a puppy yoga class & craft beer/mocktail. ✌️♥️🐶
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-third-wheel-brewing/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T133000
DTEND;TZID=America/Chicago:20260315T143000
DTSTAMP:20260604T002612
CREATED:20260220T161614Z
LAST-MODIFIED:20260220T161614Z
UID:10016347-1773581400-1773585000@fitnessfoodiestl.com
SUMMARY:YOUTH Aerial Beginner: Silks Sampler (8-13 yo)
DESCRIPTION:This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/youth-aerial-beginner-silks-sampler-8-13-yo-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T141500
DTEND;TZID=America/Chicago:20260315T153000
DTSTAMP:20260604T002612
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015759-1773584100-1773588600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-03-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T153000
DTEND;TZID=America/Chicago:20260315T163000
DTSTAMP:20260604T002612
CREATED:20260302T025339Z
LAST-MODIFIED:20260302T025418Z
UID:10016713-1773588600-1773592200@fitnessfoodiestl.com
SUMMARY:Power of Five: The series
DESCRIPTION:High five. ✋ This class series is back – and it’s built all around five. \nFive poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement. \nThis is rhythm with restraint. Strength that steadies. Breath that sets the pace. \n✨ Select Sundays in March at 3:30pm\nMarch 1\, 8\, & 15 \nMelissa will guide you through a Flow+Align sequence that builds intentionally\, then threads itself together into one slow\, connected flow. Balance sharpens. Stability deepens. The glide gets smoother each round. \nFive seconds is longer than you think. Long enough to feel it. Short enough to keep you curious of what happens next. \nCome practice the art of controlled momentum.
URL:https://fitnessfoodiestl.com/event/power-of-five-the-series/2026-03-15/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T160000
DTEND;TZID=America/Chicago:20260315T170000
DTSTAMP:20260604T002612
CREATED:20260302T024955Z
LAST-MODIFIED:20260310T174718Z
UID:10016711-1773590400-1773594000@fitnessfoodiestl.com
SUMMARY:Glow Yoga Flow Experience
DESCRIPTION:Join us for a 45 minute warm flow with refreshments after! Wear your black light clothing!
URL:https://fitnessfoodiestl.com/event/glow-yoga-flow-experience/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-133922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T160000
DTEND;TZID=America/Chicago:20260315T171500
DTSTAMP:20260604T002612
CREATED:20260310T033355Z
LAST-MODIFIED:20260310T033408Z
UID:10016771-1773590400-1773594900@fitnessfoodiestl.com
SUMMARY:Welcome Spring - Restorative & Yoga Nidra
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers  benefits of deep rest. This month\, experience qualities to prepare for the transition from winter into the season of growth and color!
URL:https://fitnessfoodiestl.com/event/welcome-spring-restorative-yoga-nidra/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T180000
DTEND;TZID=America/Chicago:20260315T190000
DTSTAMP:20260604T002612
CREATED:20260310T033656Z
LAST-MODIFIED:20260310T033656Z
UID:10016772-1773597600-1773601200@fitnessfoodiestl.com
SUMMARY:Sound and Cacao Ceremony
DESCRIPTION:Sound Healing & Cacao Ceremony\nA Restorative Evening of Meditation\, Rhythm & ResonanceJoin Ksandra Roehr for a nourishing ceremonial experience designed to calm the nervous system\, open the heart\, and reconnect you to your inner stillness. \nThis guided gathering weaves together ceremonial cacao\, meditation\, shamanic drumming\, and sound healing to support relaxation\, reflection\, and energetic alignment. Participants are invited to slow down\, drop into presence\, and receive the restorative power of sound and ritual in a supportive group setting. \nThe evening begins with a guided meditation to help ground the body and settle the mind\, followed by the sharing of ceremonial cacao\, traditionally used to encourage heart-centered awareness and connection. From there\, participants will be immersed in a sound journey featuring crystal singing bowls and drumming\, allowing vibration and rhythm to gently move through the body and invite deep rest. \nThis ceremony is ideal for anyone seeking a moment of pause\, renewal\, and reconnection — no prior experience is needed. \nParticipants can expect:\n• Guided meditation and intention setting\n• Ceremonial cacao\n• Shamanic drumming and rhythm\n• Crystal singing bowl sound healing\n• A grounding and integrative closing \nCome as you are and leave feeling calmer\, more centered\, and deeply nourished. \nSunday March 15th \n6-7pm \n$45
URL:https://fitnessfoodiestl.com/event/sound-and-cacao-ceremony/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T193000
DTEND;TZID=America/Chicago:20260315T203000
DTSTAMP:20260604T002612
CREATED:20260227T144202Z
LAST-MODIFIED:20260227T144202Z
UID:10016658-1773603000-1773606600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-5/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T053000
DTEND;TZID=America/Chicago:20260316T063000
DTSTAMP:20260604T002612
CREATED:20260306T141729Z
LAST-MODIFIED:20260317T040206Z
UID:10016741-1773639000-1773642600@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up/2026-03-16/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T120000
DTEND;TZID=America/Chicago:20260316T140000
DTSTAMP:20260604T002612
CREATED:20260218T185109Z
LAST-MODIFIED:20260218T185109Z
UID:10016337-1773662400-1773669600@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-27/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T174500
DTEND;TZID=America/Chicago:20260316T184500
DTSTAMP:20260604T002612
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016834-1773683100-1773686700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-03-16/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T174500
DTEND;TZID=America/Chicago:20260316T184500
DTSTAMP:20260604T002612
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016815-1773683100-1773686700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-03-16/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T180000
DTEND;TZID=America/Chicago:20260316T190000
DTSTAMP:20260604T002612
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013930-1773684000-1773687600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-03-16/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T180000
DTEND;TZID=America/Chicago:20260316T190000
DTSTAMP:20260604T002612
CREATED:20260303T050311Z
LAST-MODIFIED:20260303T050312Z
UID:10015987-1773684000-1773687600@fitnessfoodiestl.com
SUMMARY:NEW Barre Sculpt Class
DESCRIPTION:A Barre class that emphasises form\, strength\, and balance in the heart of Soulard at Island Life Yoga and Nutrition. \nStrengthen\, lengthen\, and reconnect. This feel-good class uses gentle\, low-impact movement to support alignment and posture\, with a mix of Pilates\, yoga\, and ballet-inspired flows. It’s all about mindful breath\, tiny movements\, and big impact.
URL:https://fitnessfoodiestl.com/event/new-barre-sculpt-class-2/2026-03-16/
LOCATION:Island Life Yoga Soulard\, 2331 Menard Street\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/1747.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T183000
DTEND;TZID=America/Chicago:20260316T193000
DTSTAMP:20260604T002612
CREATED:20260106T030159Z
LAST-MODIFIED:20260127T133615Z
UID:10015857-1773685800-1773689400@fitnessfoodiestl.com
SUMMARY:Yoga & Poetry
DESCRIPTION:Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. \nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/yoga-poetry/2026-03-16/
LOCATION:St. Louis County Library\, Clark Family Branch\, 1640 S Lindbergh Blvd\, St. Louis\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-094517.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T190000
DTEND;TZID=America/Chicago:20260316T200000
DTSTAMP:20260604T002612
CREATED:20260306T161516Z
LAST-MODIFIED:20260306T161516Z
UID:10016751-1773687600-1773691200@fitnessfoodiestl.com
SUMMARY:Aerial Yin
DESCRIPTION:Hang in there – spring IS almost here.✨ \nUntil then\, you’ve got two chances to float into stillness with our upcoming Aerial Yin Pop-Ups: \n✨ Monday\, March 16 at 7:00pm \nSuspended support. Long-held shapes. Gravity doing half the work while you dream of spring’s arrival. \nSoft edges. Deep release. Meet us in the hammock and feel the seasonality of life.
URL:https://fitnessfoodiestl.com/event/aerial-yin/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T180000
DTEND;TZID=America/Chicago:20260317T190000
DTSTAMP:20260604T002612
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017248-1773770400-1773774000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-03-17/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T180000
DTEND;TZID=America/Chicago:20260317T190000
DTSTAMP:20260604T002612
CREATED:20250331T201752Z
LAST-MODIFIED:20260120T040617Z
UID:10015849-1773770400-1773774000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. \nSkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. \nMust have skyZone socks – One time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6-2/2026-03-17/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-091841.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T180000
DTEND;TZID=America/Chicago:20260317T190000
DTSTAMP:20260604T002612
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013931-1773770400-1773774000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-03-17/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T180000
DTEND;TZID=America/Chicago:20260317T190000
DTSTAMP:20260604T002612
CREATED:20260224T171707Z
LAST-MODIFIED:20260306T141439Z
UID:10016734-1773770400-1773774000@fitnessfoodiestl.com
SUMMARY:March Matness\, Des Peres - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness/2026-03-17/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T180000
DTEND;TZID=America/Chicago:20260317T190000
DTSTAMP:20260604T002612
CREATED:20260310T034212Z
LAST-MODIFIED:20260310T034212Z
UID:10016773-1773770400-1773774000@fitnessfoodiestl.com
SUMMARY:Flow + Align: Hotter Than a Pot of Gold
DESCRIPTION:Hotter Than a Pot of Gold is bringing the heat. This isn’t luck. It’s lunges. It’s planks. It’s sweat dripping with intention. \nFlow+Align classes combine the best of strength and stability with a steady flow\, allowing you to truly feel your way into the pose. \nStay for cocktails\, mocktails\, and a splash of green to toast your strength.The only luck involved? You showed up. \nExpect an experience of feeling it all\, finding stability in strength and mobility within the release of a deep stretch.
URL:https://fitnessfoodiestl.com/event/flow-align-hotter-than-a-pot-of-gold/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T093000
DTEND;TZID=America/Chicago:20260318T103000
DTSTAMP:20260604T002612
CREATED:20260310T034916Z
LAST-MODIFIED:20260310T172114Z
UID:10016774-1773826200-1773829800@fitnessfoodiestl.com
SUMMARY:Lucky Mama Move & Mingle
DESCRIPTION:Lucky Mama Move & Mingle ✨☘️️ Your dream St. Pats workout! \nHosted in Wentzville\, MO at the regular Mommy Movement class location (indoors so we can avoid any cool or rainy weather & stay comfy inside!).  Bring your littles and lets get moving! \nClass starts at 9:30am! MUST register\, link in bio 💕 \nWe hope to see you there for a day full of movement & community! – Heather 🫶
URL:https://fitnessfoodiestl.com/event/lucky-mama-move-mingle/
LOCATION:Angie’s Studio\, 300 E Pearce Blvd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Family/Kids,Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-102358.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T173000
DTEND;TZID=America/Chicago:20260318T183000
DTSTAMP:20260604T002612
CREATED:20260126T152156Z
LAST-MODIFIED:20260126T152156Z
UID:10015926-1773855000-1773858600@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9/2026-03-18/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T180000
DTEND;TZID=America/Chicago:20260318T190000
DTSTAMP:20260604T002612
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013932-1773856800-1773860400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-03-18/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T180000
DTEND;TZID=America/Chicago:20260318T190000
DTSTAMP:20260604T002612
CREATED:20260203T050611Z
LAST-MODIFIED:20260203T050612Z
UID:10015094-1773856800-1773860400@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2/2026-03-18/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T180000
DTEND;TZID=America/Chicago:20260318T193000
DTSTAMP:20260604T002612
CREATED:20260227T000012Z
LAST-MODIFIED:20260227T000012Z
UID:10016653-1773856800-1773862200@fitnessfoodiestl.com
SUMMARY:Pickleball MIXED MIXER
DESCRIPTION:Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle\, match\, and maybe even find your new favorite doubles partner!\nThis co-ed pickleball mixer is designed for fun play with a social twist. A partner is not needed for this event. Join us for FUN\, FRIENDSHIP & COMMUNITY.
URL:https://fitnessfoodiestl.com/event/pickleball-mixed-mixer-3/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T110000
DTEND;TZID=America/Chicago:20260319T120000
DTSTAMP:20260604T002612
CREATED:20260227T145541Z
LAST-MODIFIED:20260227T150530Z
UID:10016660-1773918000-1773921600@fitnessfoodiestl.com
SUMMARY:Return to Running Safe & Effectively
DESCRIPTION:Come get some tips on common injuries & injury prevention exercises to keep you moving\n\n\nEvent: Return to Running Safe & Effectively \nVenue: Move by BJC \nDate: March 19\, 2026 at 11:00 AM (America/Chicago) \nWelcome back\, runners! Join us for a fun and informative session delivered by the Wash U PT & MOVE team as they discuss how to get back to running safely and effectively. Whether you’re a beginner or a seasoned pro\, this session is for you. Let’s lace up those shoes and hit the pavement together at Move by BJC. Don’t miss out on this opportunity to improve your running game. See you there!
URL:https://fitnessfoodiestl.com/event/return-to-running-safe-effectively/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Walking/Hiking/Running,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/ab39f60c0b8835f6d8259a9351cc3050.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T110000
DTEND;TZID=America/Chicago:20260319T120000
DTSTAMP:20260604T002612
CREATED:20260302T210239Z
LAST-MODIFIED:20260302T210240Z
UID:10015348-1773918000-1773921600@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! \nThe first class is always free at SMTC!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch-2/2026-03-19/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T170000
DTEND;TZID=America/Chicago:20260319T180000
DTSTAMP:20260604T002612
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016850-1773939600-1773943200@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-03-19/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T173000
DTEND;TZID=America/Chicago:20260319T200000
DTSTAMP:20260604T002612
CREATED:20260227T000648Z
LAST-MODIFIED:20260227T000648Z
UID:10016654-1773941400-1773950400@fitnessfoodiestl.com
SUMMARY:Beans\, Bikes\, and Brews
DESCRIPTION:Please join us for our annual Beans\, Bikes\, & Brews celebration!\nBeans\, Bikes\, and Brews\, Trailnet’s signature rides season kickoff returns on Thursday\, March 19\, 2026. Join us to honor our amazing volunteers\, kick off the rides season\, connect with other Trailnet supporters\, and play BINGO and the raffle for fun prizes. \nThe fun begins at 5:30 at The Shrewsbury City Center in Shrewsbury\, MO.  MAP \nYour ticket includes:  \n\nBowl of chili — meat and vegan options\nBeer and root beer\nDessert — Cookies and cupcakes\nRaffles and prizes\n\nSpace is limited\, so reserve your tickets today. Prices increase $5 at the door. \nThank you for supporting Trailnet. We can’t wait to kick off the 2026 season with you!
URL:https://fitnessfoodiestl.com/event/beans-bikes-and-brews/
LOCATION:Shrewsbury City Center\, 5200 Shrewsbury Ave\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Cycle,Indoor
END:VEVENT
END:VCALENDAR