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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T183000
DTEND;TZID=America/Chicago:20260805T193000
DTSTAMP:20260715T140033Z
CREATED:20260715T135700Z
LAST-MODIFIED:20260715T140033Z
UID:10020681-1785954600-1785958200@fitnessfoodiestl.com
SUMMARY:Wednesday Night Run
DESCRIPTION:Join us for a group run every Wednesday! \nThe Metro Milers are a non-competitive running and walking club in the St. Louis Metro-East area that was founded in 2007. We are members of the Road Runners Club of America\, and each year host the region’s premier event\, the Route 66 10K. Our group meets weekly to train\, participates in local events as racers and volunteers\, and offers member only benefits such as social events and discounts with local and national brand partners.
URL:https://fitnessfoodiestl.com/event/wednesday-night-run/2026-08-05/
LOCATION:RunWell\, 142 N Main St\, Edwardsville\, IL\, 62025\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T180000
DTEND;TZID=America/Chicago:20260805T190000
DTSTAMP:20260520T080031Z
CREATED:20260520T080031Z
LAST-MODIFIED:20260520T080031Z
UID:10018640-1785952800-1785956400@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/park-yoga-with-ally-francis-park/2026-08-05/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T180000
DTEND;TZID=America/Chicago:20260805T190000
DTSTAMP:20260516T230039Z
CREATED:20260516T230039Z
LAST-MODIFIED:20260516T230039Z
UID:10018191-1785952800-1785956400@fitnessfoodiestl.com
SUMMARY:Golden Hour: A Social Paddle for Seniors
DESCRIPTION:Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air\, good company\, and a little adventure! \nWhether you’re a seasoned kayaker or brand new to the paddle scene\, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy. \nWhat’s in Store:\nPaddle: Cruise around the lake with a free kayak rental\, no experience needed.\nConnect: Meet friendly faces\, swap stories\, and enjoy an easygoing hour with new friends.\nMove: Kayaking is a great low-impact way to stay active. \nWhat to Expect: \n\nArrive Early: Get to the Boathouse about 10 minutes before the event kicks off.\nMeet & Greet: Our friendly guide\, Matt Fox\, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.\nExplore Together: Once everyone’s settled in\, Matt will guide the group on a relaxing tour of the lake\, with time to chat\, laugh\, and enjoy the scenery.\n\nEvent Details:\nWhen: Wednesdays\, 5:30–6:30 PM\nWhere: The Boathouse at 6101 Government Drive\, St. Louis\, MO 63110\nWho: Adults 60+ looking for something fun and social to do outdoors\nCost: Absolutely free! \nNote: This is a group experience—not a solo paddle session—so plan to stay with the group\, meet some great people\, and enjoy the full hour together. \nCome for the paddle\, stay for the conversation\, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!
URL:https://fitnessfoodiestl.com/event/golden-hour-a-social-paddle-for-seniors/2026-08-05/
LOCATION:MO
CATEGORIES:FREE,Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T180000
DTEND;TZID=America/Chicago:20260805T190000
DTSTAMP:20260707T045443Z
CREATED:20260511T194917Z
LAST-MODIFIED:20260707T045443Z
UID:10017873-1785952800-1785956400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-08-05/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T180000
DTEND;TZID=America/Chicago:20260805T190000
DTSTAMP:20260602T192618Z
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018836-1785952800-1785956400@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-08-05/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T173000
DTEND;TZID=America/Chicago:20260805T183000
DTSTAMP:20260415T190001Z
CREATED:20260415T190000Z
LAST-MODIFIED:20260415T190001Z
UID:10017527-1785951000-1785954600@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.  1st Wednesday of each month.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9-3/2026-08-05/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T130000
DTEND;TZID=America/Chicago:20260805T140000
DTSTAMP:20260706T074308Z
CREATED:20260706T074219Z
LAST-MODIFIED:20260706T074308Z
UID:10019787-1785934800-1785938400@fitnessfoodiestl.com
SUMMARY:Fitness Band Workout
DESCRIPTION:Learn to use fitness bands to improve strength and flexibility.  Part of the BJC Community Wellness Hub series. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/fitness-band-workout-3/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260805T080000
DTEND;TZID=America/Chicago:20260805T090000
DTSTAMP:20260516T115153Z
CREATED:20260427T162034Z
LAST-MODIFIED:20260516T115153Z
UID:10017671-1785916800-1785920400@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
DESCRIPTION:Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles\, MO!\nGet ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don’t miss out on this unique experience and enjoy $10 off your brunch! Please Bring your own Mat.
URL:https://fitnessfoodiestl.com/event/yoga-brunch/2026-08-05/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T190000
DTEND;TZID=America/Chicago:20260804T203000
DTSTAMP:20260706T113630Z
CREATED:20260706T113630Z
LAST-MODIFIED:20260706T113630Z
UID:10019808-1785870000-1785875400@fitnessfoodiestl.com
SUMMARY:Pilates + Pickleball with Living Well
DESCRIPTION:Join us for a 30 minute pilates inspired workout followed by open play Pickleball! \nA chance to meet some new people\, connect and move. \nBring your own yoga mat + pickleball paddles/ball. \nWill be hosting every Tuesday evening through the Fall.
URL:https://fitnessfoodiestl.com/event/pilates-pickleball-with-living-well/2026-08-04/
LOCATION:Blackburn Park\, 421 Edgar Rd\, Webster Groves\, MO\, 63119\, United States
CATEGORIES:Outdoor,Pilates,Sports,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T180000
DTEND;TZID=America/Chicago:20260804T190000
DTSTAMP:20260715T154429Z
CREATED:20260715T154429Z
LAST-MODIFIED:20260715T154429Z
UID:10020747-1785866400-1785870000@fitnessfoodiestl.com
SUMMARY:Happy Run Club at City Park Grill
DESCRIPTION:Just come be part of Tuesday night.\nWe’ll save you a spot. 👟 \nMeet Tuesday at 6p / Run at 6:15p\n📍 @city_park_grill\n🏃🏻‍♀️ All people\, all paces\, we promise\n🍺 Post-run drink specials\, as always!
URL:https://fitnessfoodiestl.com/event/happy-run-club-at-city-park-grill/2026-08-04/
LOCATION:City Park Grill\, Tower Grove\, 3157 Morganford Rd\, Tower Grove\, MO\, 63116\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T180000
DTEND;TZID=America/Chicago:20260804T190000
DTSTAMP:20260714T043001Z
CREATED:20260714T042855Z
LAST-MODIFIED:20260714T043001Z
UID:10019990-1785866400-1785870000@fitnessfoodiestl.com
SUMMARY:Brick By Brick - Step Aerobics in the Zone
DESCRIPTION:This week in the Zone \n**BRICK BY BRICK: Step Aerobics Small Group Training** \nYou do not need another boring workout you have to force yourself through. You need music\, energy\, people on the same mission\, and a workout that leaves you feeling accomplished. \nBrick by Brick is a hype\, high-intensity step aerobics workout designed to help you burn fat\, build muscle\, improve endurance\, and release some stress while catching a vibe with your bestie. \nWe will use step combinations\, strength movements\, and full-body conditioning to help you: \n* Burn calories and support weight-loss goals\n* Tone and strengthen your legs\, glutes\, core\, and upper body\n* Build stamina\, coordination\, and confidence\n* Stay consistent with a small\, supportive group\n* Have fun while doing the work \n**When:** Tuesdays at 6:00 PM\n**Starting:** This Tuesday and every Tuesday 6Pm\n**Where:** 2650 Locust Street\, St. Louis\, MO\n**Cost:** $10 per class\n**Bring:** BYOB—bring your own two-hole cement brick—or a step platform \nAll body types and fitness levels are welcome. Movements can be modified\, but come ready to move\, sweat\, and work. \nWater\, towels\, protein powder and great vibes and encouragement will be provided. \nSpace is limited because this is small-group training. \n**DM “BRICK” to reserve your spot.**
URL:https://fitnessfoodiestl.com/event/brick-by-brick-in-the-zone/2026-08-04/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/IMG_6867.png
ORGANIZER;CN="Gutted Fitness":MAILTO:Guttedfitness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T180000
DTEND;TZID=America/Chicago:20260804T190000
DTSTAMP:20260602T044130Z
CREATED:20260522T170755Z
LAST-MODIFIED:20260602T044130Z
UID:10018751-1785866400-1785870000@fitnessfoodiestl.com
SUMMARY:Paddle Freely: Kids Paddleboard Lesson at Boathouse for 9-16 y/o
DESCRIPTION:An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun!\n\n\n\n\n\n\n\n\n\nKids\n$25.00 \n\n\nAges 9-16
URL:https://fitnessfoodiestl.com/event/paddle-freely-kids-paddleboard-lesson-at-boathouse-for-9-16-y-o/2026-08-04/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T180000
DTEND;TZID=America/Chicago:20260804T190000
DTSTAMP:20260519T160126Z
CREATED:20260519T044208Z
LAST-MODIFIED:20260519T160126Z
UID:10017632-1785866400-1785870000@fitnessfoodiestl.com
SUMMARY:Tuesday Move & Connect: Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Pavillion\n⏰: 6pm\n🏃‍♀️: 1-3 miles Run\, Walk\, Don’t Skip
URL:https://fitnessfoodiestl.com/event/100037-2-2/2026-08-04/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-19-115710.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T180000
DTEND;TZID=America/Chicago:20260804T190000
DTSTAMP:20260707T045443Z
CREATED:20260511T194917Z
LAST-MODIFIED:20260707T045443Z
UID:10017872-1785866400-1785870000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-08-04/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T180000
DTEND;TZID=America/Chicago:20260804T190000
DTSTAMP:20260607T130203Z
CREATED:20250331T201752Z
LAST-MODIFIED:20260607T130203Z
UID:10019098-1785866400-1785870000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. \nSkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. \nMust have skyZone socks – One time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6-2/2026-08-04/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-091841.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T180000
DTEND;TZID=America/Chicago:20260804T190000
DTSTAMP:20260324T183808Z
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017268-1785866400-1785870000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-08-04/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T173000
DTEND;TZID=America/Chicago:20260804T183000
DTSTAMP:20260707T205750Z
CREATED:20260707T205421Z
LAST-MODIFIED:20260707T205750Z
UID:10019943-1785864600-1785868200@fitnessfoodiestl.com
SUMMARY:Rainbow Fit Club: Walk in Tower Grove Park
DESCRIPTION:Meet by the Piper Palm House for a little Catch Club (bring a ball glove\, frisbee\, etc\, or borrow one of ours). At 6pm\, we’ll take a 1.5-ish mile walk around Tower Grove Park. Be sure to visit our booth at the Farmer’s Market\, too!
URL:https://fitnessfoodiestl.com/event/rainbow-fit-club-walk-in-tower-grove-park/2026-08-04/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T170000
DTEND;TZID=America/Chicago:20260804T190000
DTSTAMP:20260227T165010Z
CREATED:20260227T165010Z
LAST-MODIFIED:20260227T165010Z
UID:10016703-1785862800-1785870000@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Jump into Fitness
DESCRIPTION:You can find us at  St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-jump-into-fitness-37/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/3fa3f4702833b3bb27fedf20d7512414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T070000
DTEND;TZID=America/Chicago:20260804T080000
DTSTAMP:20260428T213506Z
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017694-1785826800-1785830400@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-08-04/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T053000
DTEND;TZID=America/Chicago:20260804T063000
DTSTAMP:20260608T163728Z
CREATED:20260608T163728Z
LAST-MODIFIED:20260608T163728Z
UID:10019162-1785821400-1785825000@fitnessfoodiestl.com
SUMMARY:Sunrise Outdoor Flow at Northside Park
DESCRIPTION:☀️Rise with us\, Breese \nSummer mornings are calling us back to the grass at Northside Park for another season of Sunrise Outdoor Flow. \nGreet the day before it fully wakes up. Bare feet in the grass. Breath in the morning air. Birdsong adding to the soundtrack. \nA 45-min practice to root down\, reach up\, and begin the day with intention. \n🌙🐦‍⬛Every 1st + 3rd Tuesday of the summer months at 5:30am
☀️June 2 • June 16
☀️July 7 • July 21
☀️August 4 • August 18 \nIt’s just $10 to drop in
URL:https://fitnessfoodiestl.com/event/sunrise-outdoor-flow-at-northside-park/2026-08-04/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, IL\, 62230\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T051500
DTEND;TZID=America/Chicago:20260804T061500
DTSTAMP:20260715T160227Z
CREATED:20260715T160227Z
LAST-MODIFIED:20260715T160227Z
UID:10020758-1785820500-1785824100@fitnessfoodiestl.com
SUMMARY:Women’s Run Club in O’Fallon
DESCRIPTION:Ready to be part of something amazing? \nHere’s everything you need to know to join our running community!\nWho Can Join \n\n\n\n\n\n\nAll women and all fitness levels welcome! \nFrom beginners to marathoners – we run together!
URL:https://fitnessfoodiestl.com/event/womens-run-club-in-ofallon/2026-08-04/
LOCATION:The Goshen Trailhead\, 255 Kyle Rd\, O'Fallon\, IL\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T183000
DTEND;TZID=America/Chicago:20260803T193000
DTSTAMP:20260602T041232Z
CREATED:20260520T085827Z
LAST-MODIFIED:20260602T041232Z
UID:10018689-1785781800-1785785400@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation - Monday Evenings in Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/evening-meditation-yoga-on-paddle-boards-2/2026-08-03/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T180000
DTEND;TZID=America/Chicago:20260803T200000
DTSTAMP:20260629T065102Z
CREATED:20260629T065102Z
LAST-MODIFIED:20260629T065102Z
UID:10019338-1785780000-1785787200@fitnessfoodiestl.com
SUMMARY:Adaptive Pickleball for those living with a Physical Disability!
DESCRIPTION:Adaptive Pickleball for those living with a Physical Disability!\nJoin us for our FREE beginner clinic & open play welcoming individuals with physical disabilities to learn\, enjoy\, and bring awareness to Adaptive pickleball!
URL:https://fitnessfoodiestl.com/event/adaptive-pickleball-for-those-living-with-a-physical-disability-2/2026-08-03/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T180000
DTEND;TZID=America/Chicago:20260803T190000
DTSTAMP:20260707T045443Z
CREATED:20260511T194917Z
LAST-MODIFIED:20260707T045443Z
UID:10017871-1785780000-1785783600@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-08-03/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T174500
DTEND;TZID=America/Chicago:20260803T184500
DTSTAMP:20260519T172525Z
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10018387-1785779100-1785782700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-08-03/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T174500
DTEND;TZID=America/Chicago:20260803T184500
DTSTAMP:20260519T163000Z
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10018404-1785779100-1785782700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-08-03/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T163000
DTEND;TZID=America/Chicago:20260803T183000
DTSTAMP:20260628T144204Z
CREATED:20260628T144204Z
LAST-MODIFIED:20260628T144204Z
UID:10019297-1785774600-1785781800@fitnessfoodiestl.com
SUMMARY:Muny x YH Collab Classes\, Meet Me In Saint Louis
DESCRIPTION:Join us August 3rd at 4:30pm or 5:30pm for our Muny collab classes. Take class and enter to win two free tickets to see Meet Me In Saint Louis at The Muny \nYES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short\, fun-to-learn choreography sequence.\nBring your sneakers\, and water.
URL:https://fitnessfoodiestl.com/event/muny-x-yh-collab-classes-meet-me-in-saint-louis/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260802T180000
DTEND;TZID=America/Chicago:20260802T210000
DTSTAMP:20260630T164327Z
CREATED:20260414T025807Z
LAST-MODIFIED:20260630T164327Z
UID:10019399-1785693600-1785704400@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-08-02/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260802T141500
DTEND;TZID=America/Chicago:20260802T153000
DTSTAMP:20260607T125101Z
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019074-1785680100-1785684600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-08-02/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260802T123000
DTEND;TZID=America/Chicago:20260802T133000
DTSTAMP:20260607T124025Z
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019028-1785673800-1785677400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-08-02/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR