FitnessFoodieSTL

Puppies & Yoga
2025-08-24 14:15 - 15:30, 2025-08-24 12:30 - 13:30, 2025-08-24 10:45 - 11:30, 2025-08-23 14:15 - 15:30, 2025-08-23 12:30 - 13:30, 2025-08-23 10:45 - 11:30 (America/Chicago) | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Dance Party at Lucky Dog Central
2025-08-24 14:00 - 16:00 | Lucky Dog Central, 16917 Manchester Rd, Wildwood, 63040, United States
✨ Reclaim Your Shine x Rise & Vibe Presents: Your Midday Reset ✨
Featuring Live DJ Performance by STYMULATION ????
???? Your Midday Reset
Start your afternoon with an energy boost that goes beyond caffeine. This high-vibe Dance Party Social is your 2–4 PM permission slip to move, mingle, and reconnect — solo, with friends, your kiddos, or even your pup.
???? Dance It Out
STYMULATION brings the beats with a live EDM set designed to shake off stress, elevate your energy, and reset your vibe. just show up, feel the music, and let go.
☀️ Fuel the Vibe
Your ticket includes one complimentary Drip Coffee or Lemonade to sip while you groove. Want more? Grab your favorite drink or snack and soak in the feel-good atmosphere where wellness meets movement and music.
???? Dog-Friendly Space
Yes, your well-behaved, leashed fur baby is welcome to join the fun too! Let them soak in the positive vibes right alongside you.
???? What to Expect

Live DJ set by STYMULATION

High-energy EDM dance experience

Family- and dog-friendly vibes

Tasty drinks & snacks available for purchase

Positive energy + community connection

✨ Come as you are. Leave recharged.

Sunday Sound Singing Crystal Bowl Sound Bath
2025-08-24 12:00 - 13:00 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
INTRODUCING: Sunday Sound
Singing Crystal Bowl Sound Bath at Blue Sky Yoga
Every Sunday | 12:00 PM – 1:00PM
Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit.
Bathed in the pure, resonant tones of crystal singing bowls, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages, calms the mind, and promotes emotional balance—leaving you feeling grounded, renewed, and vibrationally aligned for the week ahead.
No experience needed. Just bring your body, your breath, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort.
Reserve your spot and give your soul the space to exhale.
Blue Sky Yoga | Sundays at Noon.

Sacred Wisdom Yoga with Dianna Lucas
2025-08-24 10:00 - 11:00, 2025-08-23 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

Puppies & Yoga
2025-08-24 09:00 - 10:00, 2025-08-23 09:00 - 10:00 | The KRe8 Place, 2035 Washington Ave, St. Louis, MO, 63103, United States

Wilderness Kayak Tours of Simpson Park
2025-08-24 09:00 - 10:00 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
Sunday Mornings at Simpson Lake

Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management, Matt will share fascinating insights into local flora and fauna, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure, guided by Matt’s expertise and infectious enthusiasm for the natural world.
Where:
Big Muddy Adventures at Simpson Lake
1234 Marshall Rd. Valley Park, MO
When:
June thru October – Sundays at 9am

Lazy River Walk Mornings at Wapelhorst Park
2025-08-24 07:00 - 10:45 | Wapelhorst Park, 1875 Muegge Rd, St Charles, MO, 63303, United States
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river.
Enjoy the river walk during special hours in the mornings or evenings-now through September 1st.
Morning hours, 7 AM to 10:45 AM
Evening hours, 7:30 PM to 9 PM
$6.50 for both residents and non-residents
So pack your sunscreen and towel!
Visit stcharlesparks.com for more information.

Altra x Fleet Feet Collab: Back to School Night Fun Run
2025-08-23 18:00 - 20:00 | Fleet Feet South County, 12494 Tesson Ferry Rd, St. Louis, MO, 63128, United States
Join Fleet Feet and Altra at our Back to School Night on August 23rd! Here, you can enjoy a 3-mile Fun Run, ice cream treats, schoolyard games, photo booth, Altra demos, something special just for teachers and much more.

This free event is perfect for educators, students, runners, walkers, and anyone wanting to support schools for the upcoming academic year! We’ll also be collecting school supplies for KidSmart, whose mission is to empower children in need to succeed by providing free essential tools for learning.

Paddleboard Yoga at Simpson Lake - Sat AM
2025-08-23 18:00 - 19:00 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
SUP Yoga and Meditation Classes

What

Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming!

Classes

July 3 – 8am – SUP Yoga with Mandi
July 10 – 8am – Paddle Board Yin Yoga with Anthony
July 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi
July 17 – 8am – SUP Yoga with Mandi
July 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi
July 24 – 8am – Paddle Board Yin Yoga with Anthony
July 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi
July 31st – 8am – SUP Yoga with Mandi
August 7 – 8am – Paddle Board Yin Yoga with Anthony
August 14 – 8am – SUP Yoga with Mandi
August 21 – 8am – Paddle Board Yin Yoga with Anthony
August 28 – 8am – SUP Yoga with Mandi
August 30 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi
September 4 – 8am – Paddle Board Yin Yoga with Anthony
*In the event of inclement weather, class will be cancelled. We will announce cancellations via email the night before.

Details

Our goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year.
The expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up, paddle to and from the class location, and put away boards.
No late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class.
Please return to shore directly after class.
Boards or kayaks (for meditation classes only), paddles, life jackets, and anchors are provided. BYO props.
We recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site.

Paddle Board Yoga with Mandi Gray and Anthony Strauss

Connect with the mind, body and breath, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body, but the mind, as we flow together in nature. Being on the water, surrounded by nature, can be a calming experience, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class.

Gentle Yoga and Meditation with Mandi Gray

Connect with the mind, body and breath, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water, surrounded by nature, can be a calming experience, promoting relaxation and restoration. Meditation reduces stress and anxiety, improves focus, helps to regulate emotions, and improves quality of sleep. This is an all-levels class.

New Moon Circle Ceremony & Yoga at June’s
2025-08-23 17:00 - 20:00 | June’s Breakfast + Patio, 430 S Main St, Shiloh, IL, 62269, United States
✨It’s time to embrace those cacao ceremony wishes and Savasana dreams with some of that special #junebirds collaborative magic.
If you’ve ever wanted to experience a private party at June’s, now is your chance. Gather with us to celebrate the August New Moon with intentional fun at @junesinshiloh.
✨???? Saturday, August 23 at 5:00pm
✨Yoga + Cacao + Fire Ceremony + Card Readings = a wholesome evening chock-full of community goodness
Plus, sangria and snacks will be served and are included in the price of the event!
Sign up online by clicking the link in our bio or by downloading the Moonbird app on your phone and clicking the “special events” tab under the O’Fallon location.

New Moon Somatic Movement + Sound Healing Journey
2025-08-23 15:00 - 17:00 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
This transformative experience weaves together:
• Somatic movement to reconnect with your body’s wisdom
• Sacred mantra and guided meditation for intention setting
• A restorative sound bath to integrate, release, and reset
Virgo season invites structure, clarity, and aligned beginnings. Let your body and spirit speak as you move through gentle practices that support your next evolution.
Come as you are—leave feeling restored, clear, and in tune with your intentions.
Your Guides:
Katie Hutsel is a Reiki Master Teacher, Event Producer, and Soundbath Facilitator. As the visionary behind Elevate Healing Events, she brings over 15 years of experience in the event industry, seamlessly blending her passion for healing with her talent for fostering community. Dedicated to creating safe spaces for the growth and transformation of the mind, body, and soul, Katie specializes in curating premium events, sound baths, and retreats that provide profound and transformative experiences for attendees.
Andrea Lewis is a passionate Somatic Activated Movement Teacher dedicated to helping individuals cultivate mindfulness, self-awareness, and healing through dynamic practices. Andrea’s background in education and wellness facilitates transformative group sessions that incorporate somatic movement, rhythmic breathwork, dynamic meditation, and mantras. She is also experienced in working with children, creating and leading a Kids Mindfulness Summer Camp focused on meditation, creative arts, and somatic practices. Andrea’s compassionate approach empowers individuals of all ages to connect with their inner selves and embrace their emotional well-being.

Strength Training at Breakout Fitness
2025-08-23 10:30 - 11:30 | Breakout Fitness Training Studio, 3283 Ivanhoe Ave, St. Louis, MO, 63139, United States
Who doesn’t love a gym session with their girls?! ????
Join us Saturday, August 23rd at 10:30am for a strength class that’s all about building confidence, connection + muscle at @breakoutfitnessts ????
Expect a mat-based strength training circuit where you choose your own weight, work at your own comfort level + know every move can be modified!
Let’s lift, laugh and lunge together. Tag your bestie to join us! ????

POMSQUAD Fitness Glow Party!
2025-08-23 10:00 - 11:00 | Charmette Academy of Dance & Aerobatics, 9901 Watson Rd, Saint Louis, MO, 631126, United States
Join us for a POMSQUAD fitness glow party! POMSQUAD is a super fun, immensely positive, high energy dance fitness class! You’ll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class!
Neon/blacklight reactive workout gear is encouraged! Glow items will also be provided to enhance the party!
We are a safe space for ALL and ALL are welcome to be part of our squad! Ready?! OK!

Outdoor Barre at Rockwell Beer Garden
2025-08-23 09:30 - 10:30 | Francis Park, Rockwell Beer Garden, 5300 Donovan Ave, St. Louis, MO, 63109, United States
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out.
In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour!
Our instructors will meet you right where you are; providing the motivation to push you past your limits, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists, they will leave you feeling accomplished and challenged, yet grounded and empowered.
It is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!

Tower Grove Farmers Market Yoga with Kim Winn
2025-08-23 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Kangoo Jump w/ Dorothy
2025-08-23 09:00 - 10:00 | Xplicit Fit, 11977 St. Charles Rock Road, Bridgeton, MO, 63044, United States
Kangoo Jump is a high endurance class, that’s packed with burning calories and having fun. It’s a 3part class: Kangoo Jump routine, Jump rope, and leg exercise on the floor mats. Class is $15 w/boot rental and $10 w/own boots. Contact Dorothy for boot reservations 314-973-3180 or come as a walk-in with your own boots. Come Jump with Us

Bunny Yoga! @ Dolly’s Dream Rabbit Rescue
2025-08-23 09:00 - 10:00 | Dolly’s Dream Store, 508 South 5th Street, Saint Charles, MO, 63301, United States
Come join us for Bunny Yoga at Dolly’s Dream Rabbit Rescue on Aug 23 from 9-10:00 – stretch, relax, and cuddle with adorable bunnies!

Bunny Yoga!
Fundraiser~ Join us for a unique yoga with adorable bunnies! This event will take place on Aug 23 from 9-10:00 at Dolly’s Dream Rabbit Rescue in St Charles. Get ready to strike a pose and relax with these furry friends. Don’t miss out on this paws-itively fun event! ????✌️♥️
Dolly’s Dream Home is a dedicated bunny rescue and nonprofit organization based in St. Louis, Missouri. The volunteer-run team is committed to rescuing, rehabilitating, and rehoming abandoned and neglected bunnies.Since their establishment in 2021, they have successfully rescued over 1500 rabbits, providing them with spay/neuter services, vaccinations, microchipping, and comprehensive veterinary care. ????♥️
What to Bring~
comfy clothes
Water bottle
Yoga mat

Pilates + Prosecco
2025-08-23 09:00 - 09:45 | The Tease MVMT, 735 S River Rd suite 150, St. Charles, MO, 63303, United States
Get ready to strengthen and sip! Join us for a fun and effective Pilates on the Mat class, where you’ll sculpt your body and boost your energy. Then, clink glasses with new friends as you enjoy a well-deserved prosecco, making this the ultimate feel-good fitness and social event.

FREE Fall Back into Fitness
2025-08-23 08:00 - 12:00 | Move by BJC, 4220 Duncan Ave, St. Louis, MO, 63110, United States
WE’RE BACK! Come join us for a day of Fitness Fun with a variety of classes.

Welcome to the Fall Back into Fitness Event at Move by BJC! Join us on August 23, 2025 starting at 8:00 AM for a fun-filled day of workouts and wellness activities. Get ready to sweat, laugh, and feel energized!
Our event will feature a variety of fitness classes. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something for everyone at our event.
Don’t miss this opportunity
Mark your calendars and get ready to Fall Back into Fitness with us at Move by BJC on August 23, 2025 at 8:00 AM. See you there!
(Central Time)

Trek St. Louis | Saturday Road Ride – 40 Miles
2025-08-23 08:00 - 12:00 | Trek Bicycle O Fallon, 8640 Mexico Road, O'Fallon, MO, 63366, United States
Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

Sweat Society: Run or Walk + Music & Drinks
2025-08-23 08:00 - 11:00 | The Highlands Golf & Tennis, 5163 Clayton Ave, St. Louis, MO, 63110, United States
Run. Sweat. Dance. Repeat!
St. Louis meet your newest obsession @sweatsocietystl
WELCOME TO SWEAT SOCIETY

Where house music and fitness come together.We’re kicking things off with a community run, 2 mile run or 1 mile walk, your choice. All vibes, no pressure. Bring your friends, bring your family, or just bring yourself and join the crew.
After we move, we party a little. Grab a drink with us at Highlands Golf & Tennis and enjoy the energy.
StretchLab will be on-site post-run giving FREE stretch sessions—because recovery matters.
Meetup is at 8:00 AM for check-in. Run starts at 8:30.
THIS EVENT IS FREE! Make sure to RSVP, the venue wants to make sure we are staffed correctly.

Location

5163 Clayton Ave, St. Louis, MO 63110, USA

Hosted by
HOUSE OF PLEASURE

FREE Outdoor Yoga at Vine Street Market
2025-08-23 08:00 - 09:00 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market.
Join us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks. Don’t forget your yoga mat!

Cycle & Ride or Walk For Our Children
2025-08-23 07:00 - 11:00 | Frontier Park, 500 South Riverside Drive, Saint Charles, MO, 63301, United States
A Cycle, Ride, and Walk Event to Support the Fight Against Addiction with the YMCA and Non-profit, Addiction is Real!

Join us for a morning of fitness, fun, fellowship and community. On Saturday, August 23rd the Kiwanis Club of Saint Charles, Missouri is joining forces with Addiction is Real and the St. Charles MO YMCA to host a Cycle | Walk | Run event to support our community in the fight against addiction. All proceeds will go to Addiction is Real and our local YMCA to educate and support families in our community.Choose from walking or riding to support our cause. The ride courses are 12/24/36/50 miles in length. (On the Katy Trail.)Entry Fee: $25.00 which includes a swag bag, event shirt, food and refreshments during the event and many sponsor levels are available. Pre-registration allows you to fundraise. Participants who raise $1000 or more will receive a cycling jersey specific to this year’s event.
Registration is 6:45-7:25am
Begins at 7:30-8am
Website/Registration: https://www.bikereg.com/SCMOKIWANIS
