FitnessFoodieSTL

Puppies & Yoga
2025-09-21 09:00 - 10:00, 2025-09-20 09:00 - 10:00 (America/Chicago) | The KRe8 Place, 2035 Washington Ave, St. Louis, MO, 63103, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Wilderness Kayak Tours of Simpson Park
2025-09-21 09:00 - 10:00 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
Sunday Mornings at Simpson Lake

Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management, Matt will share fascinating insights into local flora and fauna, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure, guided by Matt’s expertise and infectious enthusiasm for the natural world.
Where:
Big Muddy Adventures at Simpson Lake
1234 Marshall Rd. Valley Park, MO
When:
June thru October – Sundays at 9am

Unfringed Midwestern Hat Co. @ La Forme
2025-09-21 08:00 - 11:00 | La Forme Fitness, 1167 Colonnade Ctr, Des Peres, MO, 63131, United States
Reformed + Unfringed: Where Core Strength Meets Cowgirl Style ????
Saddle up for the collaboration you didn’t know you needed! @unfringedmidwestern and La Forme are teaming up for a morning that’s equal parts sweat and style.
Join us Sunday, September 21st from 8am-11am for core-strengthening reformer workouts followed by custom hat fitting and styling. Or… simply come by to design your hat… no workout required! Western is trending hard this fall and there’s no better time to add authentic cowgirl flair to your wardrobe while building the strength to wear it with confidence. The perfect blend of necessary luxury meets western soul
The best accessory for any hat? The confidence that comes from feeling strong in your own skin.

Shamanic Drum Circle
2025-09-20 18:00 - 19:00 | Shanti Yoga Tower Grove, 2601 South Kingshighway Boulevard #1st Floor, St. Louis, 63139, United States
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to alleviate stress, encourage mindfulness, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises, rhythm exploration, and meditation moments, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.

Bring your drum or use one provided. This event is dedicated to healing the planet, binding environmental wounds, + raising awareness for Mother Earth. Step into the rhythm, release tension, and embark on a journey of self-discovery – where the power of the drum meets the art of healing
This event is donation based. You may bring cash or venmo your donation at the time of the event.

Upper Body Alignment Workshop
2025-09-20 16:00 - 18:00 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Upper Body Alignment
To receive the maximum benefits and instill longevity in one’s practice, proper activation must take place to support the body’s natural structure in this area. We will discuss the importance of the hand, wrist, and forearm and how their relationship prepares us for further movement, or holds us back.

Restore + Recharge: New Moon Edition
2025-09-20 16:00 - 17:30 | Moonbird Yoga, O’Fallon, IL, 330 West State Street, O'Fallon, IL, 62269, United States
✨???? Addie’s back…and we can already smell the sage, palo santo, and essential oil blends!
Take some time to slow down and set a New Moon intention with Addie. This monthly class will fill your Saturday evenings with aromatherapy and weighted eye pillows – the perfect combo for refueling and unblocking your future self, one dreamy sesh at a time.
✨???? Select Saturdays at 4:00pm
September 20
October 25
November 22
December 20
You’ll be ready to face the week ahead after this 75-min restorative practice.

Puppies & Yoga
2025-09-20 14:15 - 15:30, 2025-09-20 12:30 - 13:30, 2025-09-20 10:45 - 11:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States

Reformer Pilates, Breathwork & Contrast Therapy - Breath & Exposure x Casa Di Pilates Collab
2025-09-20 12:30 - 15:30 | Casa Di Pilates, 1530 South Kingshighway Boulevard, #Suite 204, St. Louis, MO, 63110, United States
If you’ve been wanting to try out a Pilates class or ice bath and sauna ???? this is your chance! September 20th @ 1230pm. Limited spots available with only 9 spots left due to the amount of reformers available BUT if we get a lot of hype then we can add a HOT MAT at the same time.
Starting with an explanatory breath to get our bodies ready for a 50-Minute dynamic, full-body Reformer class designed for everybody! Whether you’re new to Pilates or a seasoned pro, you’ll enjoy flowing sequences that build strength, flexibility, and control—with options to modify or challenge yourself.
Then we will shift into 3 rounds of ice + sauna​ contrast therapy. Come move, breathe, and embrace la dolce vita of Pilates!
We felt the need to share that normally a reformer class is $35. Fire + Ice Flows are $40 so you can’t beat this for $50 per person. And for those who have a B&E gift card ???? great time to use it!

Birthing Workshop: For Expectant Mothers & Partners
2025-09-20 12:00 - 13:30 | Shanti Yoga Tower Grove, 2601 South Kingshighway Boulevard #1st Floor, St. Louis, 63139, United States
Prepare for one of life’s most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body, enhance strength and flexibility, and promote deep relaxation in preparation for birth. Together with your partner, you’ll learn hands-on support techniques, effective communication strategies, and vital breathing practices to ease labor pain and anxiety. These tools will help you build a strong foundation of teamwork, trust, and confidence as you approach the birthing process. Whether you’re a yoga beginner or a seasoned practitioner, this course is open to all and provides a brave, supportive space to bond with your partner while preparing for your baby’s arrival. Join us to cultivate mindfulness, connection, and readiness for this remarkable chapter in your lives. One ticket admits both partners.

September Yoga + Farm Tour + Sound Bath
2025-09-20 11:00 - 12:30 | Lucky Dog Farm, 1501 Wilmer Rd, Wentzville, MO, 63385, United States
September 20th Join Ashley Campise at Lucky Dog Farm for the perfect Saturday morning. We will start at 11:00am with a late Summer farm tour and will come back to our mats for a strength and stretch yoga session concluded with singing bowls.

FREE Pure Barre Pop Up + Shopping at Hearth & Soul
2025-09-20 11:00 - 12:00 | Hearth & Soul, 9640 Clayton Road, St. Louis, MO, 63124, United States
✨Join us✨ for an Outdoor Barre Pop-up class at Hearth & Soul on September 20th! Class will take place in the parking lot and you can call the store directly to reserve your spot!
????️ September 20 at 11:00am
???? taught by Meredith McGrath
????️ Bring a yoga mat
???? Call Hearth and Soul to reserve your spot!

Puppy Yoga at Five Oaks on Warson
2025-09-20 10:00 - 11:30 | Five Oaks on Warson, 1200 North Warson Rd Dogwood Studio, Olivette, MO, 63132, United States
????????‍♀️ Puppy Yoga! ????‍♂️????
Get ready for a paws-itively uplifting experience! Join us for a heartwarming yoga session where beginner-friendly stretches meet playful puppy cuddles.
✨ Flow through gentle poses while adorable, adoptable pups from the APA roam around, bringing instant joy and wagging tails. Whether you’re here to de-stress, boost your mood, or just soak up some puppy love, this class is for you!
Saturday, Sept 20
10:00 – 11:30 AM
Instructor: Beth Campbell
$26 Members / Residents | $33 General
Bring your mat and your love for dogs!
Spots fill fast — come stretch, smile, and maybe meet your new furry best friend! ????????

Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio
2025-09-20 10:00 - 11:00 | 508 S 5th St, 508 South 5th Street, Saint Charles, MO, 63301, United States
Part yoga + part fundraiser + part bunny/rabbit cuddle session = all fun!

Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions, participants are able to practice yoga while adorable bunnies roam around, play, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day.
In addition to being a fun experience, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies.
If you find a love connection, guess what? All the bunnies are adoptable from a local rescue!
$30 per person.
You can bring your own mat, or rent one for $5.
Kid friendly!

Sacred Wisdom Yoga with Dianna Lucas
2025-09-20 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

108 Sun Salutations for the Fall Equinox
2025-09-20 09:30 - 10:30 | WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40, Troy, IL, 62294, United States
Celebrate the balance of light and dark with this transformative practice of 108 Sun Salutations (Surya Namaskar). As we honor the Fall Equinox, we’ll flow through this moving meditation to release the old, set intentions, and embrace the season shift. All levels are welcome – modifications and rest breaks will be encouraged. We will end with ground stretches and a restful Savasana. Be sure to bring water and an open heart. Prepare to step into autumn with clarity, strength, and presence.

Outdoor Barre at Rockwell Beer Garden
2025-09-20 09:30 - 10:30 | Francis Park, Rockwell Beer Garden, 5300 Donovan Ave, St. Louis, MO, 63109, United States
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out.
In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour!
Our instructors will meet you right where you are; providing the motivation to push you past your limits, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists, they will leave you feeling accomplished and challenged, yet grounded and empowered.
It is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!

Tower Grove Farmers Market Yoga with Kim Winn
2025-09-20 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

The Collective STL’s Just Breathe Yoga Series at Gateway Arch
2025-09-20 09:00 - 10:00 | Gateway Arch, 11 North Fourth Street, St. Louis, MO, 63102, United States
Yogis, unroll your mats right below the Gateway Arch!
Join us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year, this all-levels yoga class is the perfect addition to your weekend plans.
This class is FREE and open to the public, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????

Stroller Strides at Chicken N Pickle
2025-09-20 09:00 - 10:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space!
Every other month, we’ll have a family class like the one shown here. A significant other, sister, mother, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout, mom talk, and solidarity through the less fun moments of mothering a toddler ????
Come for the workout at 9, come hang out while the kids play at 10, or (our recommendation) come for both! Your first class is always free!

Pedal for the Cause: Kids Challenge
2025-09-20 08:30 - 10:45 | The Family Arena, St. Charles, 2002 Arena Pkwy, St. Charles, MO, 63303, United States
Kids ages 3-13 can help create a world without cancer too! Kids choose from a variety of shift times to ride as many loops as possible on our safe, closed course.
Register now and enjoy the ride plus food, entertainment and family-friendly activities all morning at the Family Arena.
The $35 registration fee gets riders a Kids Challenge t-shirt and goodie bag, a personal fundraising webpage and access to all the fun and games of the Discovery Zone! Register multiple kids and receive a $5 discount per child.

Trek St. Louis | Saturday Road Ride – 40 Miles
2025-09-20 08:00 - 12:00 | Trek Bicycle O Fallon, 8640 Mexico Road, O'Fallon, MO, 63366, United States
Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

Love Wildly Co. - Organic Sourdough Baked Goods- Pop Up at La Forme Fitness
2025-09-20 08:00 - 11:00 | La Forme Fitness, 1167 Colonnade Ctr, Des Peres, MO, 63131, United States
Experience a unique tasting event featuring Love Wildly Co. on Saturday, September 20, from 8:00-11:00am at La Forme Fitness. Michelle Hanna, owner of Love Wildly Co., will have artisanal sourdough bread and baked goods available for pickup, order, and of course… to sample!
To pre-order sourdough bread, jams, or the best chocolate chip cookies in STL, simply head to HotPlate.com/LovelyWildlyco. Michelle will have your baked goods available for pick up at the studio (no class required for visiting!).
This exclusive collaboration brings premium local food vendors directly to our studio, offering our community a chance to discover high-quality, artisan products made by women in our community. Join us for this special morning of tastings and local business support.

FREE Sip & Flow Yoga with SAYGE
2025-09-20 08:00 - 09:00 | Eight Dimensions Wellness Center, 258 S Florissant Rd, Ferguson, MO , USA, MO, United States
???? Breathe. Move. Restore. ????
The rest of the Summer Yoga Series is now FREE through September 30th!
Register in advance to save your spot.
Let’s move into fall with more grounding, balance, and community connection. ????????‍♀️
Each 45-minute class weaves together grounding postures, breath-centered alignment, and occasional restorative elements. Select sessions also include sound baths and Reiki-infused healing to deepen the experience and support full-body reset.
Saturday mornings feature Sip + Flow Saturdays—enjoy a calming cup of herbal tea post-practice, and connect with yourself and community in a mindful way.
All levels are welcome—whether you’re just beginning or looking to return to the mat with fresh intention.

Sweat it Out(side) with F45 Rock Hill
2025-09-20 08:00 - 09:00 | F45, Rock Hill, 9548 Manchester Road, Rock Hill, MO, 63119, United States
Parking Lot Pop-Up Alert ????
Come sweat it out(side) with us. Join us for a Free outdoor parking lot workout!
Saturday September 20, 2025
8:00 am in the F45 Rock Hill parking lot.
Bring your energy, bring a friend and let’s pack the parking lot and have all the fitness fun. DJ Reggie, will keep the hearts pumping with bpm bangers live from the lot! You’ll also get a chance to workout with some of our team and good a good feel for what the F45 community is all about. Spots are limited so register in the app today! Please bring a mat and water as well. We can’t wait to share this fun Saturday sweat with you.

Dance Class with Yes, Honey
2025-09-20 08:00 - 09:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
YES HONEY!! Let’s Dance!!

Breakout Fitness STL: Outdoor Fall Fitness Challenge
2025-09-20 08:00 - 09:00 | Breakout Fitness Training Studio, 3283 Ivanhoe Ave, St. Louis, MO, 63139, United States
???? The Fall Fitness Challenge is coming — and you’re invited.
???? Saturday, Sept 20 | 8 AM
???? Breakout Fitness – Lindenwood Park
What to expect:
• ???? scored exercises that add up to your final total
• ???? Compete solo or ???? with a partner
• ???? Fun, energy, and bragging rights
✅ Free for members
???? $10 for non-members
This is your chance to test yourself, bring a friend, and see what Breakout Fitness is all about. Don’t miss it.
⚡ Spots are limited — DM if interested!

FREE Outdoor Yoga at Vine Street Market
2025-09-20 08:00 - 09:00 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market.
Join us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks. Don’t forget your yoga mat!
