FitnessFoodieSTL

FREE Run Every Thursday
2025-07-31 18:30 - 19:30 (America/Chicago) | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe

Sunset Rooftop Yoga at Ballpark Village
2025-07-31 18:30 - 19:00 | Budweiser Brew House at Ballpark Village, 601 Clark Ave, St. Louis, MO, 63102, United States
Relax and unwind at our Rooftop Yoga with a view! Join YogaSix STL for an hour-long yoga class overlooking Busch Stadium on the Bud Deck Rooftop at Budweiser Brew House in Ballpark Village. Come for the yoga and nama-stay at the bar for exclusive happy hour offers after class at the new Ava Garden Bar. Spacing is limited, get your ticket while supplies last! Parking may be validated for up to three hours until 9pm. Each ticket includes a complimentary drink after class. Doors open at 6pm!
General Admission includes: Includes entry to the Sunset Rooftop Yoga class presented by YogaSix and a complimentary drink and Happy Hour specials at Ava Garden Bar following the class.
Must be 21 or over to [use credit(s) OR redeem voucher] towards alcohol. Age verification will be required for redemption. No refunds will be provided.

FREE Classes at TruNorth Fitness
2025-07-31 09:00 - 10:00, 2025-07-30 06:00 - 07:00, 2025-07-29 16:00 - 17:00 | TRUNORTH FITNESS, 4 Clarkson Wilson Center, Chesterfield, MO, 63017, United States
Friends & Family Workouts — July 24-31
We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31

Never been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend, your spouse, or just show up solo — either way, you’re welcome here.

Strength & Conditioning group training
Expert training
A training environment built for progress

TruNorth Fitness
July 24 – 31
Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.

Paddleboard Yoga at Simpson Lake
2025-07-31 08:00 - 09:00 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
SUP Yoga and Meditation Classes

What

Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming!

Classes

July 3 – 8am – SUP Yoga with Mandi
July 10 – 8am – Paddle Board Yin Yoga with Anthony
July 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi
July 17 – 8am – SUP Yoga with Mandi
July 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi
July 24 – 8am – Paddle Board Yin Yoga with Anthony
July 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi
July 31st – 8am – SUP Yoga with Mandi
August 7 – 8am – Paddle Board Yin Yoga with Anthony
August 14 – 8am – SUP Yoga with Mandi
August 21 – 8am – Paddle Board Yin Yoga with Anthony
August 28 – 8am – SUP Yoga with Mandi
August 30 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi
September 4 – 8am – Paddle Board Yin Yoga with Anthony
*In the event of inclement weather, class will be cancelled. We will announce cancellations via email the night before.

Details

Our goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year.
The expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up, paddle to and from the class location, and put away boards.
No late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class.
Please return to shore directly after class.
Boards or kayaks (for meditation classes only), paddles, life jackets, and anchors are provided. BYO props.
We recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site.

Paddle Board Yoga with Mandi Gray and Anthony Strauss

Connect with the mind, body and breath, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body, but the mind, as we flow together in nature. Being on the water, surrounded by nature, can be a calming experience, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class.

Gentle Yoga and Meditation with Mandi Gray

Connect with the mind, body and breath, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water, surrounded by nature, can be a calming experience, promoting relaxation and restoration. Meditation reduces stress and anxiety, improves focus, helps to regulate emotions, and improves quality of sleep. This is an all-levels class.

River Walk Mornings at Wapelhorst Park
2025-07-31 07:00 - 10:45, 2025-07-30 07:00 - 10:45, 2025-07-29 07:00 - 10:45 | Wapelhorst Park, 1875 Muegge Rd, St Charles, MO, 63303, United States
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river.
Enjoy the river walk during special hours in the mornings or evenings-now through September 1st.
Morning hours, 7 AM to 10:45 AM
Evening hours, 7:30 PM to 9 PM
$6.50 for both residents and non-residents
So pack your sunscreen and towel!
Visit stcharlesparks.com for more information.

Lazy River Walk Evenings at Wapelhorst Park
2025-07-30 19:30 - 21:00, 2025-07-29 19:30 - 21:00, 2025-07-28 19:30 - 21:00 | Wapelhorst Park, 1875 Muegge Rd, St Charles, MO, 63303, United States
Moms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river.
Enjoy the river walk during special hours in the mornings or evenings-now through September 1st.
Morning hours, 7 AM to 10:45 AM
Evening hours, 7:30 PM to 9 PM
$6.50 for both residents and non-residents
So pack your sunscreen and towel!
Visit stcharlesparks.com for more information.

FREE Archglow Yoga
2025-07-30 19:30 - 20:45 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
ArchGlow, babes! ✨????‍♀️
We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes, FREE. ????
Year ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible!
Grab your mat, your crew, and that golden hour energy for our first Archglow on May 28th!

YogaSix St. Louis Outdoor Sunset Series
2025-07-30 19:30 - 20:30 | YogaSix St. Louis, Oakland Avenue, St. Louis, MO, USA, 5724 Oakland Avenue, St. Louis, MO, 63110, United States
FREE OUTDOOR YOGA hosted by YogaSix St. Louis! Bring your mat + your friends for an all-levels flow!

FREE ALL-LEVELS CLASS!
Reminders:
– Bring your own mat/towel/water
– Class will be held in the grassy courtyard space by the courtyard/fountain.
– NO NEED TO CHECK IN AT THE STUDIO. Meet down by the fountain 15 mins prior to class start time.
– PARKING: Enter off Oakland Ave. to Parkview Place, park in the Hampton Inn parking. Parking Map here: https://ibb.co/QFQ4p1mP
– Class will be OUTDOORS, please plan to dress appropriately (sunscreen/bugspray).
– If rain is expected in the forecast, the class will be CANCELLED by NOON that same day.
– Pre-registration/waiver is required.
Send any questions to stlouis@yogasix.com
We can’t wait to flow with you!

Sunset Serenity Floating Sound Bath
2025-07-30 18:30 - 20:00 | Wentzville, MO
Imagine drifting on the gentle waters as the sun dips below the horizon, painting the sky with vibrant hues. Now, add the soothing vibrations of crystal singing bowls, gongs, and chimes washing over you, melting away stress and inviting deep relaxation.Join us for an unforgettable evening of Sunset Serenity, a unique floating sound bath experience designed to transport you to a state of profound peace. As July’s warm embrace surrounds us, you’ll recline on a comfortable float, allowing the water’s gentle embrace to amplify the therapeutic effects of the sound frequencies.

What to Expect:
Gentle Water Immersion: Experience the unique sensation of weightlessness as you float, enhancing your ability to surrender and relax.
Harmonic Sound Journey: Be immersed in the resonant sounds of various instruments, carefully played to create a tapestry of healing vibrations.Sunset Spectacle: Witness the breathtaking beauty of a summer sunset, a natural masterpiece that complements the meditative atmosphere.
Deep Relaxation & Rejuvenation: Allow the combined power of sound and water to release tension, calm your mind, and restore your inner balance.
No prior experience with sound baths or floating is necessary. Just bring an open heart and a desire for tranquility.
When: July 30th, 2025 6:30-8:00
Where: Wentzville, MO*address will be sent after registration
Investment:$60 for float experience$40 for zero gravity chair experience

Limited spots available to ensure an intimate and personalized experience.
What to Bring:Comfortable, quick-drying swimwear or clothingWater bottleOptional: Eye mask for deeper immersion
Don’t miss this unique opportunity to connect with nature, soothe your soul, and experience the magic of a floating sound bath at sunset.
Reserve your float today and embark on a journey of ultimate relaxation!

Park Yoga with Ally @ Francis Park
2025-07-30 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.
Pay what you can, suggested donation to keep park yoga flowing is $11-$22.
See you on your mat! ????????????‍♂️

Outdoor Yoga at Rockwell Beer Garden in Francis Park
2025-07-30 18:00 - 19:00 | Rockwell Beer Garden, 5300 Donovan Avenue, St. Louis, MO, 63109, United States
Outdoor Yoga Season is HERE! At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees, sky, and sun! ☀️
Each week, we’ll move, work on balance, soak up the sun, and breathe together. Whether you’re brand new to yoga or just ready to get back on your mat outside, this all-levels class is the perfect midweek reset. Bring your mat, water, and your sunshine-loving self.

FREE Community Yoga in Carondelet Park
2025-07-30 18:00 - 19:00, 2025-07-28 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

Suspension Workout
2025-07-30 17:15 - 18:00 | Moonbird Yoga, Breese, IL, 189 N Main St, Breese, IL, 62230, United States
The most EXTREME 30 minutes of your Wednesday – right here in our Nest.
???? Wednesdays in July at 5:15pm
7/16, 7/23, 7/30
Fly on down to the Burrow, and get strapped in for a total body SUSPENSION workout that works multiple muscle groups simultaneously – while simultaneously earning double stickers for the Summer Mat Crawl.
What’s even more EXTREME? Option to stay for the Wild Wednesday class at 6:00pm and earn even more stickers and turn up the heat on that full body burn a little longer. Literally, earn while you burn – in the inner fire you create!
*Must wear tennis shoes! Weights/equipment are provided in studio.* Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.

Wednesday Walkers Group
2025-07-30 07:00 - 08:00 | Kirkwood Park, 111 S Geyer Rd, Kirkwood, MO, 63122, United States
Wednesday Walkers Group – Weekly Health & Wellness Walks
Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location)
Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether you’re in it for the steps, the smiles, or the social time, we’d love for you to join us!
Here’s what to know:
???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)
???? Where: Meet near the Amphitheater at Kirkwood Park
????‍♀️ Route: Approximately 1.85 miles and considered “easy”
???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!)
???? Who’s Welcome:

Kids in strollers or who can walk independently
Social, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)

???? What to Bring:

Comfortable walking shoes
Water bottle
Positive vibes!

Let’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!

Francis Park Evening Yoga with Kim Winn
2025-07-29 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Sky Fit - Trampoline Fitness Class
2025-07-29 18:00 - 19:00 | Sky Zone Fenton, 631 Gravois Road, Fenton, 63026, United States
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.

Four Seasons Rooftop Yoga
2025-07-29 18:00 - 18:45 | Four Seasons Hotel – St. Louis, 999 N 2nd St, , MO, St. Louis, MO, 63102, United States
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials! Every Tuesday night through October.

FREE Yoga for Adults @ Thornhill Branch
2025-07-29 09:30 - 10:30 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

FREE Sunrise Yoga at Kiener Plaza
2025-07-29 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath.
Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle.
This series is free, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it, consider making a donation or becoming a Foundation member.
Sign in advance using this form.
Whether you have pre-registered or plan to register in person day-of, all attendees must still check in at the registration table before each class.

Paddleboard Yoga & Meditation at Boathouse
2025-07-28 19:00 - 20:00 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
What:

Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings.

Summer 2025 Yoga Schedule:

June 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey
June 6 – 9am – Gentle Flow with Amy Rocca
June 9 – 7pm – Sunset SUP Centering with Ally Landwehr
June 13 – 9am – Morning Vinyasa with Amy Rocca
June 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey
June 20 – 9am – Gentle Flow with Amy Rocca
June 23 – 7pm – Sunset SUP Centering with Ally Landwehr
June 27 – 9am – Morning Vinyasa with Amy Rocca
June 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey
No Class July 4th
July 7- 7pm – Sunset SUP Centering with Ally Landwehr
July 11 – 9am – Morning Vinyasa with Amy Rocca
July 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey
July 18 – 9am – Gentle Flow with Amy Rocca
July 21 – 7pm – Sunset SUP Centering with Ally Landwehr
July 25 – 9am – Morning Vinyasa with Amy Rocca
July 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey
August 1 – 9am – Gentle Flow with Amy Rocca
August 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr
August 8 – 9am – Morning Vinyasa with Amy Rocca
August 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey
August 15 – 9am – Gentle Flow with Amy Rocca
August 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr
August 22 – 9am – Morning Vinyasa with Amy Rocca
August 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey
August 29 – 9am – Gentle Flow with Amy Rocca

Details:

Our goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year.
The expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up, paddle to and from the class location, and put away boards.
Please arrive a few minutes before the start of class to check-in, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse.
No late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class.
Please return to the dock directly after class.
Boards or kayaks (for meditation classes only), paddles, life jackets, and anchors are provided. BYO props.
We recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site.

Sunset SUP Vinyasa with Bek Lokey

A steady, strength-based practice designed to build stability, control, and awareness—on the water and within.
This alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface, each pose invites deeper attention to breath, core engagement, and balance. Movements are purposeful and steady, allowing space to refine form and move with intention.
Expect a strong, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are, surrounded by the elements.

Morning Vinyasa Yoga with Amy Rocca

Join us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance, strength, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing, this class will leave you feeling centered and accomplished.

Sunset SUP Centering with Ally Landwehr

A calming, centered practice designed to nurture balance, ease, and connection to the present moment.
This restorative SUP yoga class encourages slow, mindful movement that focuses on alignment, breath, and relaxation. With the gentle sway of the board beneath you, you’ll move through a series of soothing poses that ground and open the body, creating space for release and restoration.
The water serves as a natural catalyst for relaxation, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi, this class offers a peaceful space to reconnect with your body, find stillness, and restore your energy.

Gentle Flow with Amy Rocca

Experience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation, breath work and stretching. This session designed to rejuvenate your mind, body, and spirit and is perfect for all levels, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.

Fascia Release, Yoga & Meditation
2025-07-28 18:30 - 20:00 | The Sanctuary In Clayton, 950 Francis Place #205, Clayton, MO, 63105, United States
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton!
Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation.
This guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress, trauma, and restriction. Through intuitive movement, breath, and guided release, we support your body’s natural ability to realign and restore itself.
Who it’s for:
Anyone experiencing chronic pain, stress, fatigue, anxiety, or just needing a deep reset. No experience necessary — just come as you are.
Class Itinerary:
• Grounding + intention setting
• Guided body scan meditation
• Fascia decompression techniques
• Somatic movement + yoga modes
• Yin yoga for deep fascia release
• Nervous system reset + breathwork
• Restorative close + integration
Benefits:
• Relieves pain + tension (hips, jaw, neck, spine)
• Boosts flexibility, posture + natural flow
• Supports trauma release + nervous system healing
• Increases energy + emotional clarity
• Feels like massage, therapy + yoga in one

Stronger Together: Pickleball Event
2025-07-28 18:00 - 20:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Join us for an uplifting experience that goes beyond the game! Stronger Together at Chicken N Pickle blends the excitement of pickleball with meaningful conversation and genuine community connection. Players will have the option to partake in a Beginner Clinic or Skills & Drills session, their choice. Then, stick around for small bites and inspiring insights from a dynamic guest speaker. Whether you arrive with a friend or meet someone new on the court, you’ll leave feeling supported, encouraged, and part of something bigger. Play. Connect. Grow. Because we’re stronger, together.

Women's Pickleball Mixer
2025-07-28 12:00 - 14:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Monday Women’s Mixer.
Join us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match.
The goal is to get to the top court by the end of the event!
