FitnessFoodieSTL

Outdoor Yoga at Jefferson Barracks Park
2025-09-27 09:00 - 10:00 (America/Chicago) | Jefferson Barracks Park, 345 North Rd W, St. Louis, MO, 63125, United States
Unroll your yoga mat and strike a pose with us! ????
Join us for Yoga in the Park on September 27 from 9:00 AM to 10:00 AM, just outside the Powder Magazine Musuem at Jefferson Barracks Park.
This free, welcoming event is open to all ages and skill levels. Come enjoy a refreshing hour of movement and mindfulness in the fresh morning air.
Questions? Call 314-615-8862 or visit: https://tinyurl.com/84nj9r3b

The Collective STL’s Just Breathe Yoga Series at Gateway Arch
2025-09-27 09:00 - 10:00 | Gateway Arch, 11 North Fourth Street, St. Louis, MO, 63102, United States
Yogis, unroll your mats right below the Gateway Arch!
Join us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year, this all-levels yoga class is the perfect addition to your weekend plans.
This class is FREE and open to the public, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????

Puppies & Yoga
2025-09-27 09:00 - 10:00 | The KRe8 Place, 2035 Washington Ave, St. Louis, MO, 63103, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

FREE Yoga at New Baden Farmer’s Market
2025-09-27 09:00 - 10:00 | New Baden Market Center, 450 W Hanover St, New Baden, MO, 62265, United States
????????‍⬛ New Baden, we’re sprinkling some Moonbird magic out your way, too!
Unroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement, friendly faces, and fresh market finds – every last Saturday of the month.
✨ Beginning Saturday, June 28th at 9:00am and running through September 27✨
Bring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign!
☀️It’s FREE – to save your spot, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class!
PS – Did we mention it’s as FREE as the birds?

FREE: Optimist Club Fall Fest Yoga
2025-09-27 09:00 - 09:45 | Northside Park, 501 N 10th St, Breese, IL, 62230, United States
Find your breath, then find some beans + brews! ????????
You had us at FREE yoga, but what tops off chili better than cheese and onions? Well – maybe a chili cook off! ????
????????Saturday, September 27 at 9:00am
Next weekend, clear your calendar – the Chaturangas are calling you, and they’re hungry! Before you chomp down on some chili at the Optimist Club Fall Fest, unroll your mat and get your downward dog on.
Stop by our booth after the yoga flow, and you’ll be saying n(OM) n(OM) as you bite into our good vibes-infused chili recipe. What recipe is that, you ask? We’re not spilling the (chili) beans. You’ll have to come find out!
???????? It’s FREE – to save your spot, sign up online or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class!
PS – Did we mention it’s as FREE as the birds?
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Trek St. Louis | Saturday Road Ride – 40 Miles
2025-09-27 08:00 - 12:00 | Trek Bicycle O Fallon, 8640 Mexico Road, O'Fallon, MO, 63366, United States
Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

Queer Community Walk at Tower Grove Park
2025-09-27 08:00 - 09:00 | Piper Palm House, 4271 Northeast Drive, St. Louis, MO, 63110, United States
A welcoming Saturday morning walk for queer folks & allies to move, connect, and build community with Rainbow Fit Club.

Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome
We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved, stroller- and wheelchair-friendly trail. Depending on your pace, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind!
If needed, we can split into two groups based on pace, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back!
After our walk, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks.
While our get-togethers center queer bodies and queer experiences, friends, family, and allies are always welcome to join.
Looking forward to walking with you!

FREE Sip & Flow Yoga with SAYGE
2025-09-27 08:00 - 09:00 | Eight Dimensions Wellness Center, 258 S Florissant Rd, Ferguson, MO , USA, MO, United States
???? Breathe. Move. Restore. ????
The rest of the Summer Yoga Series is now FREE through September 30th!
Register in advance to save your spot.
Let’s move into fall with more grounding, balance, and community connection. ????????‍♀️
Each 45-minute class weaves together grounding postures, breath-centered alignment, and occasional restorative elements. Select sessions also include sound baths and Reiki-infused healing to deepen the experience and support full-body reset.
Saturday mornings feature Sip + Flow Saturdays—enjoy a calming cup of herbal tea post-practice, and connect with yourself and community in a mindful way.
All levels are welcome—whether you’re just beginning or looking to return to the mat with fresh intention.

FREE Outdoor Yoga at Vine Street Market
2025-09-27 08:00 - 09:00 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market.
Join us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks. Don’t forget your yoga mat!

La Forme After Dark: Live DJ Class - Get Lo Discos
2025-09-26 19:30 - 20:30 | La Forme Fitness, 1167 Colonnade Ctr, Des Peres, MO, 63131, United States
When the sun goes down, the energy goes UP⚡. La Forme After Dark transforms our signature 45-minute FORME class into a one-of-a-kind after-hours experience that’s part workout, part celebration. You’ll still get the same high-intensity, low-impact training with Pilates precision on our Megacore Reformers – flowing through targeted strength work and dynamic core engagement that maintains continuous tension to keep your muscles activated and metabolism firing long after class. After and between classes, connect with fellow fitness-minded members over craft cocktails and mocktails while DJ Lauren sets the vibe. It’s where serious training meets social connection, and where your Friday night becomes the highlight of your fitness week. Come for the reformers, stay for the vibes.
DJ Lo on Instagram: https://www.instagram.com/getlodiscos.stl/ Soundcloud: https://soundcloud.com/lauren-oreto

Cosmic Temple: The Venus Star Cycle
2025-09-26 19:00 - 21:00 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Cosmic Temple is a monthly astrological dance ritual that blends meditation, ecstatic movement and harmonic frequencies with a live DJ set – curated to align with specific astrological bodies and transits.
Each session begins with an astrological forecast and guided meditation, inviting you to connect with specific planets and their unique frequencies. This helps you move somatically, emotionally, and deliberately through the larger energies at play.
Through intentionally chosen songs and frequencies, we align with planetary alignments so you can dance, feel, and release what the cosmos is calling you, and the collective, to pay attention too.
This event starts with specific astrological insights that takes us into a mini meditation, then opens into 90 minutes of ecstatic dance which is a full-body ritual to move and shed stagnant energy and embody a more grounded and creative flow.
Our September 26th ceremony, Cosmic Temple: The Venus Star Cycle, will guide us into the depth of Venus and the many faces of the Goddess. She is both creation and decay, light and dark, fierce and soft, beauty and brutality. She is wildly layered and has been hidden away for some time now. Come play with your wild feminine and see how the frequency of Venus might be showing up in your life currently.
This space is open to all bodies, all identities, and all levels of movement experience. You can simply sit and vibe as well. Come as you are, and move how you need.
Wear clothing that suits what type of movement you want to do in a yoga studio. Bring water and a journal if you are feeling creative and would rather write through the dance portion. If you don’t love loud music, you can bring earplugs. Mats and bolsters are provided.

La Forme After Dark with DJ LO Lauren Oreto
2025-09-26 18:30 - 19:30 | La Forme Fitness, 1167 Colonnade Ctr, Des Peres, MO, 63131, United States
Welcome to our first La Forme After Dark! Your Friday night just got SO much better! We’re bringing the disco ball & dance club vibes to La Forme Fitness with our After Dark event on September 26th.
Picture this: your favorite mega reformer pilates with disco lights, beats from DJ LO, cocktails and mocktails flowing (in the lobby!), and a fun atmosphere you’ll obsess over. Two classes to choose from – starting at 6:30p and the second at 7:30p – because working out has never been this much fun! Book your spot and get ready to sweat and dance with us!

FREE Outdoor Pilates with TruFusion
2025-09-26 18:00 - 19:00 | City Foundry STL Public Market, 3730 Foundry Way, St. Louis, MO, 63110, United States
Join us for a FREE outdoor pilates on Friday September 26th at 6pm right outside our City Foundry TruFusion studio! Stay after and enjoy May’s Night Market

FREE Community Yoga in Carondelet Park
2025-09-26 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

Buti Yoga Pop Up at Prana Yoga
2025-09-26 17:00 - 18:00 | Prana Yoga STL, 11771 Manchester Road, St. Louis, 63131, United States
Buti Yoga is a blend of power yoga, cardio, HIIT, tribal dance, conditioning and abdominal toning.
The class is intended to tone and sculpt the entire body. Buti places a heavy emphasis on music and moving to the beat of the songs.
Buti is an Indian Marathi word that means “a cure that has been hidden or kept secret”. The practice of Buti Yoga helps people strip away the layers that block them from being their true selves. Buti welcomes everybody and everybody.
$30 drop in
class card or membership

Tai Chi Session
2025-09-26 11:30 - 12:30 | ArchWell Health, 4650 Chippewa Street, St. Louis, MO, 63116, United States
“Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin

Tai Chi
2025-09-26 11:00 - 12:00 | Moonbird Yoga, O’Fallon, IL, 330 West State Street, O'Fallon, IL, 62269, United States
Experience the ancient art of Tai Chi in this gentle movement class designed to enhance your overall well-being. Often called “meditation in motion,” Tai Chi combines slow, deliberate movements with mindful breathing to promote balance, flexibility and inner calm.
In this class, you’ll learn fundamental Tai Chi postures and sequences that imporove energy circulation, strengthen the body, and quiet the mind. All levels are welcome.

Pilates in the Park
2025-09-26 10:30 - 11:15 | Turkish Pavilion, 2824 Tower Grove Avenue, St. Louis, MO, 63110, United States
Join us for a fun Pilates session in the park, where we’ll stretch, strengthen, and soak up some sunshine together!

Welcome to Pilates in the Park! Join us for a relaxing and energizing Pilates session at Tower Grove Park. We will be between the lily pond and the larger pond (where the geese congregate) underneath a tree.
This in-person event is the perfect opportunity to get some fresh air, stretch your muscles, and connect with nature. Whether you’re a Pilates pro or a beginner, everyone is welcome to join us for a fun and invigorating workout. Don’t forget to bring your mat and water bottle, and get ready to enjoy a rejuvenating experience surrounded by the beauty of the park. We can’t wait to see you there!

Mindful Meals & Movement!
2025-09-26 09:30 - 10:30 | TotSpot Social, 6451 Clayton Rd Suite 100-101, St. Louis, MO, 63117, United States
Come for a special session at Clayton’s newest indoor playroom — all centered around whole-body wellness for kids. Explore nourishing sourdough offerings from Love Wildly Co. and a joyful kids yoga class led by Adrienne of Play Poses—celebrating whole foods, moving our bodies in ways that feel good, and building strong, healthy foundations.

FREE Step by Step Urban Line Dancing Classes
2025-09-26 09:15 - 10:15, 2025-09-25 09:15 - 10:15 | 2650 Locust Street, 2650 Locust Street, St Louis, MO, United States
Enjoy FREE classes 9-23-10.4 with Her Wellness by Her. See the website for all the class types offered as promo during this time frame – from Bootywerk, to Seduction, Trail Ride Cardio and more.
Step by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy, your two-step, and your crew. Let’s vibe, step, and level up your slide game.
NEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY **
9/24 9:15am
9/25 9:15am
9/26 9:15
9/27 9:15
9/30 9:15am
10/2 9:15am
10/4 9:15am

FREE Yoga in the Garden with Nico Marie at St. Louis Art Museum
2025-09-26 08:00 - 08:45 | Saint Louis Art Museum, 1 Fine Arts Dr, St. Louis, MO, 63110, United States
????????‍♀️Yoga in the Garden | FREE
8-8:45A every Friday in September
September 5, 12, 19, & 26
Grace Taylor Broughton Sculpture Garden (outside back of the museum)
One Fine Arts Drive, Forest Park
St. Louis, MO 63110-1380
No experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must be 18 or older.

Sunset Yoga in the Park
2025-09-25 18:45 - 19:45 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
Sunset yoga in @lafayetteparkstl
Thursday nights starting May 8 through Oct.
Drop In’s $15

Sunset Yoga in the Park
2025-09-25 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
SEASON 3 ✨ coming so soon @lafayetteparkstl
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

FREE Run Every Thursday
2025-09-25 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe

Sunset Rooftop Yoga at Ballpark Village
2025-09-25 18:30 - 19:00 | Budweiser Brew House at Ballpark Village, 601 Clark Ave, St. Louis, MO, 63102, United States
Relax and unwind at our Rooftop Yoga with a view! Join YogaSix STL for an hour-long yoga class overlooking Busch Stadium on the Bud Deck Rooftop at Budweiser Brew House in Ballpark Village. Come for the yoga and nama-stay at the bar for exclusive happy hour offers after class at the new Ava Garden Bar. Spacing is limited, get your ticket while supplies last! Parking may be validated for up to three hours until 9pm. Each ticket includes a complimentary drink after class. Doors open at 6pm!
General Admission includes: Includes entry to the Sunset Rooftop Yoga class presented by YogaSix and a complimentary drink and Happy Hour specials at Ava Garden Bar following the class.
Must be 21 or over to [use credit(s) OR redeem voucher] towards alcohol. Age verification will be required for redemption. No refunds will be provided.

FREE Music in Motion Summer Series - Music, Family Yoga & Art
2025-09-25 17:30 - 18:30 | Rockwell Beer Garden, 5300 Donovan Avenue, St. Louis, MO, 63109, United States
Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market!
We’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play, for a magical blend of music, movement, and creative fun.
Join us for three unforgettable events where little ones can explore live music, family yoga, art, and sensory play — all in one joyful experience all while shopping the Rockwell Beer Garden farmers market!

FREE Chair Yoga @ Grant's View Branch
2025-09-25 14:00 - 15:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

FREE Archglow Yoga
2025-09-24 19:30 - 20:45 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
ArchGlow, babes! ✨????‍♀️
We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes, FREE. ????
Year ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible!
Grab your mat, your crew, and that golden hour energy for our first Archglow on May 28th!

Acupuncture + Sound Healing
2025-09-24 19:30 - 20:30 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur.
SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture.
Priscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities, Priscilla incorporates sound therapy using tuning forks, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance, health & longevity on their healing journey.
You will leave feeling: =Reset =Blissed OUT =Mentally Clear =Rejuvenated =Cleansed of unwanted energy =Physical, Emotional, Mental, Energetic BALANCE =Detoxed +++++ SO MUCH MORE!!!!
