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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260509T083000
DTEND;TZID=America/Chicago:20260509T093000
DTSTAMP:20260604T040553
CREATED:20260507T195042Z
LAST-MODIFIED:20260507T195042Z
UID:10017752-1778315400-1778319000@fitnessfoodiestl.com
SUMMARY:Glow + Go Pilates
DESCRIPTION:Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant.\nWe’re focusing on that post-class endorphin high and making sure it lasts. After we flow\, you’ll walk away with a free premium sunscreen to keep that glow all day long.
URL:https://fitnessfoodiestl.com/event/glow-go-pilates/2026-05-09/1/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T090000
DTEND;TZID=America/Chicago:20260509T110000
DTSTAMP:20260604T040553
CREATED:20260428T223323Z
LAST-MODIFIED:20260428T223323Z
UID:10017712-1778317200-1778324400@fitnessfoodiestl.com
SUMMARY:Mommies\, Mat & Matcha: Celebrate YOU Mother’s Day
DESCRIPTION:🌿 MOMMIES\, MAT & MATCHA 🌿
Celebrate YOU before Mother’s Day 💚\nSaturday\, May 9th\, 2026
🕘 9:00 AM – 11:00 AM\nJoin us for a refreshing morning of:
✨ Energizing Mat or Reformer Pilates 
🍵 Delicious matcha drinks by @glowblvd\n💐 Blooms by @noonmoonbloom\n💞 Connection with other moms & giveaways! \n💚 All levels welcome
💚 No mat necessary\n💚 Bring water\nSpots are limited!
URL:https://fitnessfoodiestl.com/event/mommies-mat-matcha-celebrate-you-mothers-day/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T090000
DTEND;TZID=America/Chicago:20260509T110000
DTSTAMP:20260604T040553
CREATED:20260428T232007Z
LAST-MODIFIED:20260505T040038Z
UID:10017720-1778317200-1778324400@fitnessfoodiestl.com
SUMMARY:Brunch & Yoga at Dardenne Prairie
DESCRIPTION:Chill with some morning yoga and tasty brunch at Field to Table Dardenne Prairie this Saturday!\n\n\n🌺 Field to Table Yoga & Brunch in Dardenne Prairie 🌺\n  \nSaturday May 9\, 9:00–11:00 AM \n📍 Field to Table | Dardenne Prairie \nSavor your Saturday with an all-levels\, relaxing and rejuvenating yoga class\, followed by an incredible farm-to-table breakfast prepared by a renowned chef. Move mindfully\, breathe deeply\, and linger in the moment as you nourish both body and soul. If the weather is chilly/rainy we will be inside.✌️(Ticket incudes a yoga session\, breakfast\, & walkabout on the farm) \n  \n✨ Space is limited—come savor the experience.
URL:https://fitnessfoodiestl.com/event/brunch-yoga-sat-may-9-9-1000-at-field-to-table-dardenne-prairie/
LOCATION:St. Charles Community College (SCC) – Dardenne Creek Campus\, 1 Academy Place\, Dardenne Prairie\, MO\, 63368\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/107ec6bc9169262ffbb11087c29aa1ee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T090000
DTEND;TZID=America/Chicago:20260509T120000
DTSTAMP:20260604T040553
CREATED:20260428T220311Z
LAST-MODIFIED:20260505T165341Z
UID:10017705-1778317200-1778328000@fitnessfoodiestl.com
SUMMARY:Mother's Day Walk + Playdate
DESCRIPTION:Mother’s Day plans\, made ✅ \nWe’re teaming up with Swap the Playroom for our Mother’s Day Walk + Playdate and the whole family is invited! \nBring your crew\, pack a picnic\, and join us for a morning of movement\, play\, and community. \nLocal vendors will be on site. Goodie bags for the first 50 moms. \nSaturday\, May 9 | Millenium Park\n9am to 12pm \nLet’s celebrate motherhood surrounded by the people who make your village 🤍
URL:https://fitnessfoodiestl.com/event/mothers-day-walk-playdate/
LOCATION:Millennium Park\, 2 Barnes W Dr\, Creve Coeur\, 63141\, United States
CATEGORIES:FREE,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-05-05-062404.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T093000
DTEND;TZID=America/Chicago:20260509T102000
DTSTAMP:20260604T040553
CREATED:20260507T195042Z
LAST-MODIFIED:20260507T195042Z
UID:10017753-1778319000-1778322000@fitnessfoodiestl.com
SUMMARY:Glow + Go Pilates
DESCRIPTION:Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant.\nWe’re focusing on that post-class endorphin high and making sure it lasts. After we flow\, you’ll walk away with a free premium sunscreen to keep that glow all day long.
URL:https://fitnessfoodiestl.com/event/glow-go-pilates/2026-05-09/2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T093000
DTEND;TZID=America/Chicago:20260509T103000
DTSTAMP:20260604T040553
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016905-1778319000-1778322600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-05-09/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T093000
DTEND;TZID=America/Chicago:20260509T103000
DTSTAMP:20260604T040553
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017557-1778319000-1778322600@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-05-09/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T100000
DTEND;TZID=America/Chicago:20260509T110000
DTSTAMP:20260604T040553
CREATED:20260428T045946Z
LAST-MODIFIED:20260428T050127Z
UID:10017663-1778320800-1778324400@fitnessfoodiestl.com
SUMMARY:Hot Yoga Sculpt Class at Sumits Hot Yoga
DESCRIPTION:Yoga Sculpt is a high-energy\, full-body workout that blends traditional yoga flows with strength training and cardio. Using light weights and bodyweight exercises\, this class is designed to build muscle\, boost endurance\, and elevate your heart rate while still incorporating breath and mindful movement. Expect a dynamic\, upbeat atmosphere that challenges both your strength and flexibility. Suitable for all levels\, with options to modify or intensify throughout class. You’ll leave feeling empowered\, sweaty\, and strong. \nPlease bring small weights (2\,4\, or 5 pound)
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-class-at-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T100000
DTEND;TZID=America/Chicago:20260509T111500
DTSTAMP:20260604T040553
CREATED:20260505T193149Z
LAST-MODIFIED:20260505T193149Z
UID:10017727-1778320800-1778325300@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-4/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T100000
DTEND;TZID=America/Chicago:20260509T113000
DTSTAMP:20260604T040553
CREATED:20260428T214911Z
LAST-MODIFIED:20260428T214953Z
UID:10017704-1778320800-1778326200@fitnessfoodiestl.com
SUMMARY:Baby Goat Yoga @ Five Oaks
DESCRIPTION:Ready to add some extra joy to your yoga practice? Join us for Baby Nigerian Dwarf Goat Yoga at Five Oaks on Warson! Enjoy 1 hour of yoga followed by 30 minutes of cuddling and hangout time with our adorable baby goats. Whether you’re a seasoned yogi or trying it for the first time\, this class is sure to leave you relaxed\, refreshed\, and smiling.
URL:https://fitnessfoodiestl.com/event/baby-goat-yoga-five-oaks/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T104000
DTEND;TZID=America/Chicago:20260509T113000
DTSTAMP:20260604T040553
CREATED:20260507T195042Z
LAST-MODIFIED:20260507T195042Z
UID:10017754-1778323200-1778326200@fitnessfoodiestl.com
SUMMARY:Glow + Go Pilates
DESCRIPTION:Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant.\nWe’re focusing on that post-class endorphin high and making sure it lasts. After we flow\, you’ll walk away with a free premium sunscreen to keep that glow all day long.
URL:https://fitnessfoodiestl.com/event/glow-go-pilates/2026-05-09/3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T110000
DTEND;TZID=America/Chicago:20260509T120000
DTSTAMP:20260604T040553
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016316-1778324400-1778328000@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-05-09/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T110000
DTEND;TZID=America/Chicago:20260509T130000
DTSTAMP:20260604T040553
CREATED:20260507T195637Z
LAST-MODIFIED:20260507T195637Z
UID:10017747-1778324400-1778331600@fitnessfoodiestl.com
SUMMARY:Breathwork Ice Bath & Sauna Workshop
DESCRIPTION:Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \nEvent Details:\nDate: Saturday\, May 9\nTime: 11 AM – 1 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside \n11 AM – Breathwork 25 mins\n11:45 PM-1 PM – Ice bath and sauna \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-6/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Fitness General,Outdoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Retreat-photos-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T120000
DTEND;TZID=America/Chicago:20260509T140000
DTSTAMP:20260604T040553
CREATED:20260428T224440Z
LAST-MODIFIED:20260505T035520Z
UID:10017713-1778328000-1778335200@fitnessfoodiestl.com
SUMMARY:Wellness Rooftop Day Party
DESCRIPTION:Get ready for the rooftop event of the season. \nJoin us on May 9th at 12PM for an elevated wellness experience where fitness\, luxury\, and culture collide—set against the skyline at Live! by Loews\, St. Louis. \n✨ WHAT TO EXPECT: \n• Hourly mini workouts (Pilates\, Step\, Bootcamp & more) \n• Live DJ setting the vibe all day 🎶 \n• Cold-pressed juices • Açaí bowls • Matcha & more \n• Complimentary açaí bowls for all guests \n• Countless health & wellness vendor activations \n• Outdoor rooftop energy\, curated for the ones who get it
URL:https://fitnessfoodiestl.com/event/wellness-rooftop-day-party/
LOCATION:Live! by Loews\, 799 Clark Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T180000
DTEND;TZID=America/Chicago:20260509T200000
DTSTAMP:20260604T040553
CREATED:20260428T220621Z
LAST-MODIFIED:20260428T220621Z
UID:10017706-1778349600-1778356800@fitnessfoodiestl.com
SUMMARY:Embodied Dance\, Yin Yoga\, and Reiki
DESCRIPTION:Wild Stillness: Embodied dance\, yin yoga\, and Reiki to help you release emotion\, reconnect with your intuition\, and return to yourself. \nWild Stillness is a heart-centered\, in-person sanctuary designed to help you reconnect with your intuition\, express yourself without any inhibitions\, and be witnessed in a supportive community. \nThis is a space where you can show up fully as yourself. \nA space where you are seen not for who you’ve been\, but for who you are becoming. \n\nThe Experience Includes: \nOpening Grounding & Intention Setting\nA gentle guided meditation to settle the nervous system and connect with your inner wisdom. \nEmbodied Dance\nA guided\, intuitive movement practice to express emotion\, release old stories\, and allow the body to lead. \nYin Yoga\nSlow\, grounding postures designed to soften tension and create spaciousness in the body. \nReiki-Infused Restorative Rest\nGentle energy healing and supported stillness to help integrate the experience. \nThis class is a permission slip to release\, reconnect\, and access joy even in seasons of uncertainty or change. \nNo dance or yoga experience is necessary. \nAll bodies and experience levels are welcome. \n\nPlease Bring \nAn open heart \nComfortable clothes you can move and relax in \nWater
URL:https://fitnessfoodiestl.com/event/embodied-dance-yin-yoga-and-reiki/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T110000
DTEND;TZID=America/Chicago:20260510T120000
DTSTAMP:20260604T040553
CREATED:20260427T175100Z
LAST-MODIFIED:20260427T175403Z
UID:10017610-1778410800-1778414400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-5/2026-05-10/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T180000
DTEND;TZID=America/Chicago:20260510T210000
DTSTAMP:20260604T040553
CREATED:20260414T025807Z
LAST-MODIFIED:20260414T025808Z
UID:10017480-1778436000-1778446800@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-05-10/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T120000
DTEND;TZID=America/Chicago:20260511T140000
DTSTAMP:20260604T040553
CREATED:20260507T201101Z
LAST-MODIFIED:20260507T201101Z
UID:10017768-1778500800-1778508000@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-30/2026-05-11/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T174500
DTEND;TZID=America/Chicago:20260511T184500
DTSTAMP:20260604T040553
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016842-1778521500-1778525100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-05-11/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T174500
DTEND;TZID=America/Chicago:20260511T184500
DTSTAMP:20260604T040553
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016823-1778521500-1778525100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-05-11/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T180000
DTEND;TZID=America/Chicago:20260511T184500
DTSTAMP:20260604T040553
CREATED:20260427T174108Z
LAST-MODIFIED:20260427T174108Z
UID:10017604-1778522400-1778525100@fitnessfoodiestl.com
SUMMARY:Young Yogis (8~13 yo)
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in
URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo/2026-05-11/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T180000
DTEND;TZID=America/Chicago:20260511T190000
DTSTAMP:20260604T040553
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017422-1778522400-1778526000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-05-11/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T181500
DTEND;TZID=America/Chicago:20260511T193000
DTSTAMP:20260604T040553
CREATED:20260428T230023Z
LAST-MODIFIED:20260428T230202Z
UID:10017715-1778523300-1778527800@fitnessfoodiestl.com
SUMMARY:Community Yoga Class with Lizzie Koeller
DESCRIPTION:The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀
URL:https://fitnessfoodiestl.com/event/community-yoga-class-with-lizzie-koeller-2/2026-05-11/
LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T070000
DTEND;TZID=America/Chicago:20260512T080000
DTSTAMP:20260604T040553
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017682-1778569200-1778572800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-05-12/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T090000
DTEND;TZID=America/Chicago:20260512T220000
DTSTAMP:20260604T040553
CREATED:20260409T182007Z
LAST-MODIFIED:20260409T182007Z
UID:10017463-1778576400-1778623200@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Walk in the Park
DESCRIPTION:Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-walk-in-the-park-5/
LOCATION:Forest Park at the East Visitor  Parking lot\, 5595 Grand Dr\, St. Louis\, MO\, 63112\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/fa3c4a9daa7e2f18d6d6bfa028b9fb40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T170000
DTEND;TZID=America/Chicago:20260512T190000
DTSTAMP:20260604T040553
CREATED:20260227T165010Z
LAST-MODIFIED:20260227T165010Z
UID:10016698-1778605200-1778612400@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Jump into Fitness
DESCRIPTION:You can find us at  St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-jump-into-fitness-32/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/3fa3f4702833b3bb27fedf20d7512414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T180000
DTEND;TZID=America/Chicago:20260512T184500
DTSTAMP:20260604T040553
CREATED:20260505T045352Z
LAST-MODIFIED:20260505T045418Z
UID:10017491-1778608800-1778611500@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-05-12/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T180000
DTEND;TZID=America/Chicago:20260512T190000
DTSTAMP:20260604T040553
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017256-1778608800-1778612400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-05-12/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T180000
DTEND;TZID=America/Chicago:20260512T190000
DTSTAMP:20260604T040553
CREATED:20260326T013046Z
LAST-MODIFIED:20260505T103257Z
UID:10017296-1778608800-1778612400@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance Class in Celebration of AAPI Heritage Month
DESCRIPTION:Find your own groove exploring the dances of India\, from classical to modern\, while honoring the ancient principles. \nIn celebration of AAPI Heritage Month \nAll ages.
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga-6/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/indian-dance-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T180000
DTEND;TZID=America/Chicago:20260512T190000
DTSTAMP:20260604T040553
CREATED:20260427T193121Z
LAST-MODIFIED:20260427T193121Z
UID:10017620-1778608800-1778612400@fitnessfoodiestl.com
SUMMARY:Community Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Picnic\n⏰: 6pm\n☀️: 78 at Start\n🏃‍♀️: Run\, Walk\, Don’t Skip \n📍 Tues @ 6pm- West End Pavilion Tower Grove Park
URL:https://fitnessfoodiestl.com/event/100037-2/2026-05-12/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
END:VCALENDAR