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DTSTART;TZID=America/Chicago:20260531T080000
DTEND;TZID=America/Chicago:20260531T100000
DTSTAMP:20260604T052103
CREATED:20260521T063829Z
LAST-MODIFIED:20260521T064250Z
UID:10018696-1780214400-1780221600@fitnessfoodiestl.com
SUMMARY:Savage X Fenty x Prive' Wellness Collective
DESCRIPTION:Get your stretch on and vibe with Your Fav Pilates Instructor Rayy Laflare at a free Pilates session you don’t want to miss!\n\n\nSavage X Fenty x Pilates with Rayy Laflare 💕🔥Move. Vibe. Shop. \n  \nJoin me for an exclusive Pilates experience where movement meets fashion! Start your morning with an energizing R&B Pilates flow designed for all levels\, then enjoy a private early access shopping experience before the mall opens. \n  \nThis isn’t just a workout — it’s a full experience. Come move your body\, connect with the community\, and enjoy good energy\, good vibes\, and a morning designed for you. \n  \nWhat to Expect: \n✨ Full-body Pilates flow \n✨ Curated R&B vibes \n✨ Private early shopping access \n✨ Community + movement \n✨ Light refreshments \n✨ A fun girls’ morning out experience \n  \nEvent Details: \n\nDoors Open: 8:00 AM\nPilates Begins Promptly: 8:15 AM\nPlease arrive early for setup\nBring your own mat\nAll fitness levels are welcome\nLocation Center of Mall – Green Grass\nRegistration required — spots are limited\n\n  \n  \nOutfit Inspiration 💕Need ideas for the vibe? Here are a few Savage X Fenty activewear looks for movement + shopping: \nhttps://www.savagex.com/products/SUPPLE-FLEX-TANK-SHORT-2-PIECE-SET-SXFSU26LS0506 \n  \nhttps://www.savagex.com/products/SUPPLE-FLEX-TANK-SKORT-2-PIECE-SET-SXFSU26LS0505 \n  \nhttps://www.savagex.com/products/SUPPLE-FLEX-LOGO-TAPE-SHORT-2-PIECE-SET-SXFSU26LS0508 \n  \nSupple Flex Logo Tape 2-Piece Set – Savage \n  \nMove with grace\, finish with power 💋 \nYour fav Pilates instructor\, Rayy Laflare \nP.S. Please do not register if you do not plan to attend. Spots are limited\, and Prive’ Wellness Collective will be keeping track of no-shows. If you can no longer make it\, please cancel ahead of time so another participant has the opportunity to attend. No-shows will not be able to register for the next free event. \n  \n 
URL:https://fitnessfoodiestl.com/event/savage-x-fenty-x-prive-wellness-collective/
LOCATION:Saint Louis Galleria\, 1155 Saint Louis Galleria Street\, St. Louis\, MO\, 63117\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/5c4bcdad96956646a534fcbfdd41de94.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T090000
DTEND;TZID=America/Chicago:20260531T094500
DTSTAMP:20260604T052103
CREATED:20260409T195100Z
LAST-MODIFIED:20260516T113355Z
UID:10017464-1780218000-1780220700@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga with Urban Harvest STL
DESCRIPTION:UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class. \n\n\n\n\nClasses will be 45 minutes long and held every 2nd and 4th Sunday of each month. Yoga matts will be provided if you do not have one. All bodies are welcome! \nOption to buy single class ticket or 5-multipack \nindividual class: $10 each \n5 class multipack: $40 ($8 each)
URL:https://fitnessfoodiestl.com/event/uhstl-rooftop-yoga/
LOCATION:Sally’s Rooftop Garden & Terrace\, 3224 Locust Street\, St Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f84945fd3961b7b1d111eea4bfb010ca.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T090000
DTEND;TZID=America/Chicago:20260531T094500
DTSTAMP:20260604T052103
CREATED:20260409T195103Z
LAST-MODIFIED:20260409T195506Z
UID:10017465-1780218000-1780220700@fitnessfoodiestl.com
SUMMARY:UHSTL Rooftop Yoga
DESCRIPTION:UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class.
URL:https://fitnessfoodiestl.com/event/uhstl-rooftop-yoga-2/
LOCATION:Sally’s Rooftop Garden & Terrace\, 3224 Locust Street\, St Louis\, MO\, 63103\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f84945fd3961b7b1d111eea4bfb010ca.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T090000
DTEND;TZID=America/Chicago:20260531T100000
DTSTAMP:20260604T052103
CREATED:20260519T185824Z
LAST-MODIFIED:20260519T185824Z
UID:10018519-1780218000-1780221600@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour at Simpson Lake with Matt Fox
DESCRIPTION:Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world.
URL:https://fitnessfoodiestl.com/event/wildlife-kayak-tour-at-simpson-lake-with-matt-fox/2026-05-31/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T090000
DTEND;TZID=America/Chicago:20260531T100000
DTSTAMP:20260604T052103
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018540-1780218000-1780221600@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-05-31/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T090000
DTEND;TZID=America/Chicago:20260531T190000
DTSTAMP:20260604T052103
CREATED:20260522T172111Z
LAST-MODIFIED:20260522T172111Z
UID:10018752-1780218000-1780254000@fitnessfoodiestl.com
SUMMARY:Spring Day Yoga Retreat
DESCRIPTION:A full-day immersive retreat to reconnect\, move\, and restore. \nTHE EXPERIENCE • Four guided yoga practices (45 minutes each) • Community connection & reflection • Outdoor time & book discussion \nINCLUDES • Lunch • Dinner • Drinks • Meaningful connection
URL:https://fitnessfoodiestl.com/event/spring-day-yoga-retreat/
LOCATION:Sunflower Hill Farm\, 245 Terry Rd\, Augusta\, MO\, 63332\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T100000
DTEND;TZID=America/Chicago:20260531T110000
DTSTAMP:20260604T052103
CREATED:20260507T201548Z
LAST-MODIFIED:20260507T201833Z
UID:10017774-1780221600-1780225200@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am – 11am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-29/2026-05-31/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T100000
DTEND;TZID=America/Chicago:20260531T110000
DTSTAMP:20260604T052103
CREATED:20260518T110653Z
LAST-MODIFIED:20260519T162845Z
UID:10018332-1780221600-1780225200@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am \nmeet us near the boathouse \nsculpt is yoga\, but we’re also clubbing intentionally 🫶🏻🪩✨ \npart yoga\, part strength training\, part low impact cardio — set to the most gorgeous playlist! \n60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want) \n$15 drop ins 🌸 \nclass packs and season passes available \npreregistration required \nvisit yogispicestl.com for more info 🌶️
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-4/2026-05-31/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T100000
DTEND;TZID=America/Chicago:20260531T140000
DTSTAMP:20260604T052103
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017508-1780221600-1780236000@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-05-31/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T110000
DTEND;TZID=America/Chicago:20260531T120000
DTSTAMP:20260604T052103
CREATED:20260427T175100Z
LAST-MODIFIED:20260427T175403Z
UID:10017613-1780225200-1780228800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-5/2026-05-31/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T113000
DTEND;TZID=America/Chicago:20260531T130000
DTSTAMP:20260604T052103
CREATED:20260518T123752Z
LAST-MODIFIED:20260518T123752Z
UID:10018363-1780227000-1780232400@fitnessfoodiestl.com
SUMMARY:Hatha/Yin Yoga Slow Flow
DESCRIPTION:Hatha/Yin Yoga Slow Flow is a guided fusion of traditional Hatha and Yin poses with a core strengthening component. We move through sequences of slow “flows” to help heel the body by deeply stretching\, strengthening\nand breathing yoga techniques. It focuses on the entire body with emphasis on the spine\, hips\, shoulders and lungs but works to improve every cell of the body; all the muscles\, tendons\, ligaments\, fascia bones and joints. We keep it fun with great music but also challenging yet accessible to all.
URL:https://fitnessfoodiestl.com/event/hatha-yin-yoga-slow-flow/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T120000
DTEND;TZID=America/Chicago:20260531T140000
DTSTAMP:20260604T052103
CREATED:20260518T071834Z
LAST-MODIFIED:20260518T071834Z
UID:10018323-1780228800-1780236000@fitnessfoodiestl.com
SUMMARY:Myofascial Release Workshop
DESCRIPTION:Bodily tension has a language. This is where you learn how to listen – and respond. ✨ \nIn this Myofascial Release Workshop\, we’ll use props (hello\, lacrosse balls) and intentional shapes to explore the body from the inside out. \nRolling. Pausing. Breathing into the places that have been quietly holding on. Legs. Hips. Back. Shoulders. Neck. Areas that carry the load\, now given space to soften and reorganize. \n✨ Sunday\, May 31 at 12:00pm \nExpect a practice guided by Stephanie’s professional know-how that feels both precise and intuitive – targeted release paired with awareness you can take off the mat and into your everyday life. \nLess tension. More range. Posture that feels supported from within. A deeper connection between what you feel and how you move. \n(And yes – lacrosse balls included\, so the practice keeps going at home.) \n$34 to attend.
URL:https://fitnessfoodiestl.com/event/myofascial-release-workshop/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T130000
DTEND;TZID=America/Chicago:20260531T140000
DTSTAMP:20260604T052103
CREATED:20260520T065047Z
LAST-MODIFIED:20260526T114951Z
UID:10018537-1780232400-1780236000@fitnessfoodiestl.com
SUMMARY:The Art of Presence: Yoga\, Meditation & Artwork
DESCRIPTION:Join for an immersive community experience blending beginner-friendly yoga\, guided meditation & a curated art gallery experience featuring original artwork by Dr. James Scott\, Ph.D.INCLUDED \n\n\n30-minute grounding yoga practice \n\n\nGuided art meditation (art kit included) \n\n\nCurated gallery experience \n\n\nLight refreshments \n\n\nCommunity connection
URL:https://fitnessfoodiestl.com/event/the-art-of-presence-yoga-meditation-artwork/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Flyer-The-Art-of-Presence-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T160000
DTEND;TZID=America/Chicago:20260531T171500
DTSTAMP:20260604T052103
CREATED:20260516T114203Z
LAST-MODIFIED:20260516T114701Z
UID:10018013-1780243200-1780247700@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month\, join Joe as he guides you through a meditation on the nature of the Self using the So’ham mantra.  So’ham\, which means “I am That” in Sanskrit\, is chanted to invoke harmony in body\, breath\, mind\, and spirit. You are warmly invited to this experience of peace  and harmony\, and to give yourself the gift of discovering multiple dimensions of yourself.
URL:https://fitnessfoodiestl.com/event/breath-meditation-9/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T180000
DTEND;TZID=America/Chicago:20260531T210000
DTSTAMP:20260604T052103
CREATED:20260414T025807Z
LAST-MODIFIED:20260414T025808Z
UID:10017483-1780250400-1780261200@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-05-31/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T190000
DTEND;TZID=America/Chicago:20260531T201500
DTSTAMP:20260604T052103
CREATED:20260121T125128Z
LAST-MODIFIED:20260121T125154Z
UID:10015897-1780254000-1780258500@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:FLOW 🌕 the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon – designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki – so you can release what’s been weighing you down and leave feeling lighter. \n✨ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \n🌕 New to Emotion Code?\nIt’s a gentle way of clearing trapped emotions stored in the body – no talking required. Using muscle testing\, we access the subconscious and release what’s ready to go. \n🌕 New to Reiki?\nHands hover or rest lightly to help energy move where it’s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. 🌕 Let the moon do the rest.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-05-31/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T190000
DTEND;TZID=America/Chicago:20260531T203000
DTSTAMP:20260604T052103
CREATED:20260518T133817Z
LAST-MODIFIED:20260518T133817Z
UID:10018369-1780254000-1780259400@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey (DONATION BASED)
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.
URL:https://fitnessfoodiestl.com/event/full-moon-sound-journey-donation-based-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T110000
DTEND;TZID=America/Chicago:20260601T120000
DTSTAMP:20260604T052103
CREATED:20260518T131202Z
LAST-MODIFIED:20260518T131202Z
UID:10018366-1780311600-1780315200@fitnessfoodiestl.com
SUMMARY:FREE A Journey into Stillness: Stretch & Sound
DESCRIPTION:Sink into supported\, floor-based postures designed to open the body and quiet the mind. We will move through 45 minutes of deep stretching to open the shoulders\, areas of spine and hips followed by a restful savasana with the resonant frequencies of crystal and metal singing bowls.   This practice facilitates a deep “theta” meditative state\, allowing for cellular healing and nervous system regulation. This isn’t just a yoga class—it’s a sensory experience designed to restore your inner peace.
URL:https://fitnessfoodiestl.com/event/free-a-journey-into-stillness-stretch-sound/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T174500
DTEND;TZID=America/Chicago:20260601T184500
DTSTAMP:20260604T052103
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016845-1780335900-1780339500@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-06-01/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T174500
DTEND;TZID=America/Chicago:20260601T184500
DTSTAMP:20260604T052103
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016826-1780335900-1780339500@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-06-01/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T180000
DTEND;TZID=America/Chicago:20260601T190000
DTSTAMP:20260604T052103
CREATED:20260507T203601Z
LAST-MODIFIED:20260507T203601Z
UID:10017781-1780336800-1780340400@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-14/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T180000
DTEND;TZID=America/Chicago:20260601T190000
DTSTAMP:20260604T052103
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017844-1780336800-1780340400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-01/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T070000
DTEND;TZID=America/Chicago:20260602T080000
DTSTAMP:20260604T052103
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017685-1780383600-1780387200@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-06-02/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T093000
DTEND;TZID=America/Chicago:20260602T103000
DTSTAMP:20260604T052103
CREATED:20260507T204010Z
LAST-MODIFIED:20260507T204053Z
UID:10017782-1780392600-1780396200@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. \nBring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation-9/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T100000
DTEND;TZID=America/Chicago:20260602T110000
DTSTAMP:20260604T052103
CREATED:20260525T083809Z
LAST-MODIFIED:20260525T083809Z
UID:10018756-1780394400-1780398000@fitnessfoodiestl.com
SUMMARY:Stroller Strolls at Powder Valley
DESCRIPTION:Additional Information:\n\n\n\nTrade the neighborhood sidewalk for the paved trails of Powder Valley! Join Powder Valley volunteers for a guided hiking experience for you and your stroller aged little ones. On the hike the volunteers will engage you with the nature found along the way. What wonderful plants\, animals and scenery will you encounter? Only one way to find out! Stroller Strolls is monthly walk designed for parents and guardians with stroller aged children. Please register the child and the parent or guardian.
URL:https://fitnessfoodiestl.com/event/stroller-strolls-at-powder-valley/
LOCATION:Powder Valley Conservation Nature Center\, 11715 Cragwold Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T170000
DTEND;TZID=America/Chicago:20260602T190000
DTSTAMP:20260604T052103
CREATED:20260227T164657Z
LAST-MODIFIED:20260227T165010Z
UID:10016677-1780419600-1780426800@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Jump into Fitness
DESCRIPTION:You can find us at  St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-jump-into-fitness-9/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/3fa3f4702833b3bb27fedf20d7512414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T180000
DTEND;TZID=America/Chicago:20260602T184500
DTSTAMP:20260604T052103
CREATED:20260505T045352Z
LAST-MODIFIED:20260505T045418Z
UID:10017494-1780423200-1780425900@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-06-02/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T180000
DTEND;TZID=America/Chicago:20260602T190000
DTSTAMP:20260604T052103
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017259-1780423200-1780426800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-06-02/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T180000
DTEND;TZID=America/Chicago:20260602T190000
DTSTAMP:20260604T052103
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017845-1780423200-1780426800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-02/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T180000
DTEND;TZID=America/Chicago:20260602T190000
DTSTAMP:20260604T052103
CREATED:20260519T044208Z
LAST-MODIFIED:20260519T160126Z
UID:10017623-1780423200-1780426800@fitnessfoodiestl.com
SUMMARY:Tuesday Move & Connect: Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Pavillion\n⏰: 6pm\n🏃‍♀️: 1-3 miles Run\, Walk\, Don’t Skip
URL:https://fitnessfoodiestl.com/event/100037-2-2/2026-06-02/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-19-115710.png
END:VEVENT
END:VCALENDAR