BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T160000
DTEND;TZID=America/Chicago:20250411T170000
DTSTAMP:20260605T050416
CREATED:20250407T175340Z
LAST-MODIFIED:20250408T152838Z
UID:10008120-1744387200-1744390800@fitnessfoodiestl.com
SUMMARY:FREE Community Pilates Megaformer Class
DESCRIPTION:We’ve got some new faces for you to meet from STL\, T&C\, CWE\, TUL & OMA.\nThe newest PLNK Certified instructors are here and so are *free* Community Classes!\nThese classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. \nHOW TO BOOK: \n1) Add a free Community Class Credit to your account. “Purchase” from the buy page and complete check out.\n2) Once the Community Class Credit is on your account\, head to the schedule and book your Community Class!
URL:https://fitnessfoodiestl.com/event/free-community-pilates-class/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T180000
DTEND;TZID=America/Chicago:20250411T190000
DTSTAMP:20260605T050416
CREATED:20250225T184802Z
LAST-MODIFIED:20250408T183941Z
UID:10006995-1744394400-1744398000@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens
DESCRIPTION:Get ready for an adorable\, chaotic\, and ridiculously fun yoga class! Expect to stretch\, breathe\, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces on your toes. \nWhat You’re Signing Up For: \n✔️ Yoga… kinda. Kittens have no respect for personal space.\n✔️ Purr-fect distractions that may or may not involve your hair becoming a cat toy.\n✔️ A chance to adopt your new furry BFF (if the cat distribution system hasn’t already claimed you). \nCome for the yoga\, stay for the kitten-induced anarchy. Spots fill up fast—because who wouldn’t want this madness?! \nClass benefits Tenth Life Cat Rescue.
URL:https://fitnessfoodiestl.com/event/yoga-kittens/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T090000
DTEND;TZID=America/Chicago:20250412T100000
DTSTAMP:20260605T050416
CREATED:20250402T142441Z
LAST-MODIFIED:20250402T185213Z
UID:10007853-1744448400-1744452000@fitnessfoodiestl.com
SUMMARY:FREE Stroller Strides Class + Discounted Shopping Event
DESCRIPTION:Meet us near the center court for an energizing full body workout with your little one(s)! Bring your stroller or baby carrier and some water and FIT4MOM St. Charles will provide the equipment. We’ll connect with our kids and other moms as we get in a workout made for all ages and stages of motherhood. Register here. Sponsored by Hotworx\, Chesterfield.
URL:https://fitnessfoodiestl.com/event/free-stroller-strides-class-discounted-shopping-event/
LOCATION:MO
CATEGORIES:Fitness General,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/strollerStrides.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T090000
DTEND;TZID=America/Chicago:20250412T100000
DTSTAMP:20260605T050416
CREATED:20250407T170322Z
LAST-MODIFIED:20250407T170322Z
UID:10008117-1744448400-1744452000@fitnessfoodiestl.com
SUMMARY:Yoga Class at Centro Modern Furnishings
DESCRIPTION:Bring Your Own Mat. \nCommunity Flow – A BYOMat pop-up at Centro Modern Furnishings\, blending alignment-focused movement with an energizing flow. Open-level and expertly sequenced to strike the perfect balance between doable and difficult. Move\, breathe\, and connect in a space designed for inspiration. \nNote this class takes place at Centro Modern Furnishings (4727 McPherson Ave.)
URL:https://fitnessfoodiestl.com/event/yoga-class-at-centro-modern-furnishings/
LOCATION:Centro Modern Furnishings\, 4727 McPherson Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T093000
DTEND;TZID=America/Chicago:20250412T103000
DTSTAMP:20260605T050416
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001223-1744450200-1744453800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-04-12/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T093000
DTEND;TZID=America/Chicago:20250412T103000
DTSTAMP:20260605T050416
CREATED:20250407T163900Z
LAST-MODIFIED:20250407T163900Z
UID:10007856-1744450200-1744453800@fitnessfoodiestl.com
SUMMARY:Glow Flow Power Yoga
DESCRIPTION:Y6 Power classes are strength-building\, full-body blasts designed to build focus\, endurance\, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid\, creative and energizing. This workout will take your body and mind through a challenging yoga journey. \nY6 Power yoga classes facilitate breakthroughs in your body and mind\, so count on leaving with a sense of energy and empowerment.
URL:https://fitnessfoodiestl.com/event/glow-flow-power-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T100000
DTEND;TZID=America/Chicago:20250412T110000
DTSTAMP:20260605T050416
CREATED:20250206T225600Z
LAST-MODIFIED:20250422T163237Z
UID:10005531-1744452000-1744455600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26/2025-04-12/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T100000
DTEND;TZID=America/Chicago:20250412T110000
DTSTAMP:20260605T050416
CREATED:20250310T163729Z
LAST-MODIFIED:20250310T163817Z
UID:10007460-1744452000-1744455600@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-7/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T100000
DTEND;TZID=America/Chicago:20250412T113000
DTSTAMP:20260605T050416
CREATED:20250408T155320Z
LAST-MODIFIED:20250408T161135Z
UID:10008143-1744452000-1744457400@fitnessfoodiestl.com
SUMMARY:Contrast Therapy + Breathwork
DESCRIPTION:Contrast Therapy in Webster Groves\nCold plunge\, sauna\, and breathwork — the ultimate trio. Build resilience\, calm your nervous system\, and leave feeling fully alive. \nCome through\, bring a friend\, and give your system what it’s been asking for.
URL:https://fitnessfoodiestl.com/event/contrast-therapy-breathwork/
LOCATION:3 Degrees Contrast Therapy\, Webster Groves\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T103000
DTEND;TZID=America/Chicago:20250412T110000
DTSTAMP:20260605T050416
CREATED:20250331T205846Z
LAST-MODIFIED:20250408T190301Z
UID:10007831-1744453800-1744455600@fitnessfoodiestl.com
SUMMARY:FREE Kids Easter Mini Pickleball Clinic: Ages 5-8
DESCRIPTION:Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid’s mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. \nThis mini clinic is for children ages 5-8 of ALL abilities\, providing a dedicated space where they can play and enjoy the event in a supportive and inclusive environment.
URL:https://fitnessfoodiestl.com/event/free-kids-easter-mini-pickleball-clinic-ages-5-8/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T110000
DTEND;TZID=America/Chicago:20250412T113000
DTSTAMP:20260605T050416
CREATED:20250331T210313Z
LAST-MODIFIED:20250408T190355Z
UID:10007833-1744455600-1744457400@fitnessfoodiestl.com
SUMMARY:FREE Kids Easter Mini Pickleball Clinic: Ages 9-12
DESCRIPTION:Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid’s mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. \nThis mini clinic is for children ages 9-12 of ALL abilities\, providing a dedicated space where they can play and enjoy the event in a supportive and inclusive environment.
URL:https://fitnessfoodiestl.com/event/free-kids-easter-mini-pickleball-clinic-ages-9-12/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,FREE,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T123000
DTEND;TZID=America/Chicago:20250412T130000
DTSTAMP:20260605T050416
CREATED:20250331T153539Z
LAST-MODIFIED:20250408T185107Z
UID:10007784-1744461000-1744462800@fitnessfoodiestl.com
SUMMARY:Mini & Me: Yoga + Easter Egg Hunt
DESCRIPTION:Everybunny’s favorite Spring holiday is almost here\, so you better hop to it\, and sign up soon!???????? \nWe have a fluffy feeling somebunny can’t wait for this class to get here – and we’re not just talking about Becca! \nGrab your little OMies (ages 18 months-6 years) and get ready to scamper into some on-the-mat yoga fun. Then\, an outdoor Easter egg hunt will be the big bow to tie up this EGGSellent event. ???? \n????Saturday\, April 12 at 12:30pm \nWord around the Nest is: There will even be a special appearance made by a big bunny! (Yes\, that big bunny.)???????? \nThis class is designed for kiddos ages 18 months–6 years and their accompanying adults. Drop in is $24 for both you and your mini. \nPre-registration is required.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-easter-egg-hunt/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/pexels-paula-serrato-500660356-16098265-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T123000
DTEND;TZID=America/Chicago:20250412T133000
DTSTAMP:20260605T050416
CREATED:20250331T175526Z
LAST-MODIFIED:20250331T180203Z
UID:10007787-1744461000-1744464600@fitnessfoodiestl.com
SUMMARY:F45 Dogtown + Living Well STL Collab Class
DESCRIPTION:Come join Living Well STL community at F45 in Dogtown!\nJoin us April 12 for a Community F45 class\, all experience levels welcome! Come out and join your community\, meet some new people\, sweat and try something new. We cannot wait to see you there!
URL:https://fitnessfoodiestl.com/event/f45-dogtown-living-well-stl-collab-class/
LOCATION:F45 Training Dogtown STL\, 6322 Clayton Avenue\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T150000
DTEND;TZID=America/Chicago:20250412T170000
DTSTAMP:20260605T050416
CREATED:20250331T154433Z
LAST-MODIFIED:20250331T183523Z
UID:10007785-1744470000-1744477200@fitnessfoodiestl.com
SUMMARY:Lift & Learn: A Fitness & Nutrition Event
DESCRIPTION:Join us for Lift & Learn\, an exclusive fitness experience where you can train\, fuel\, and give back—all in one event! Held at Supplement Superstore Headquarter Gym\, this special event is open to both men and women looking to get in a great workout and gain valuable nutrition insights. \nWhat to Expect: \nWorkout Your Way – Follow a guided workout led by Katy & Nathan Ferguson\, or take advantage of the gym’s elite equipment and do your own thing. All fitness levels are welcome! \nLearn About Macros (Optional) – In a short but impactful nutrition seminar\, we’ll break down what macros are\, why they matter\, and how to use them to reach your goals. Stay for the discussion or head out after your workout—totally up to you! \nExclusive Gym Access – Train in a high-end facility that’s usually not open to the public. \nSupport a Good Cause – All proceeds from this event will go to Songs for Soldiers\, helping make a difference while you lift and learn! \nEvent Details: \nLocation: Supplement Superstore Headquarters Gym: 620 Assembly Pwky Fenton\, MO 63026Date: Saturday\, April 12Time: 3:00-5:00pm \nCost: $10 donation – all proceeds go to Songs for Soldiers \nWhether you’re here to hit a PR\, gain knowledge\, or just experience the gym\, this event is for you! Space is limited\, so grab your spot now.
URL:https://fitnessfoodiestl.com/event/lift-learn-a-fitness-nutrition-event/
LOCATION:Supplement Superstore Headquarters\, 620 Assembly Pkwy\, Fenton\, MO\, 63026\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T160000
DTEND;TZID=America/Chicago:20250412T170000
DTSTAMP:20260605T050416
CREATED:20250408T194906Z
LAST-MODIFIED:20250408T194906Z
UID:10008714-1744473600-1744477200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga Kids Class
DESCRIPTION:????????‍♀️So excited to announce Yoga + Mindful Fitness Studio is sponsoring Kids Yoga Class at our Whistle Stop 301 next Saturday with Zoe Zaiss! \n????????‍♀️Come out at 4pm!
URL:https://fitnessfoodiestl.com/event/free-community-yoga-kids-class/
LOCATION:Whistle Stop 301\, 301 Main St\, St Peters\, MO\, 63376\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T190000
DTEND;TZID=America/Chicago:20250412T203000
DTSTAMP:20260605T050416
CREATED:20250401T143613Z
LAST-MODIFIED:20250401T143613Z
UID:10007842-1744484400-1744489800@fitnessfoodiestl.com
SUMMARY:Shamanic Soundbath
DESCRIPTION:Join us for an evening of vibrational healing inspired by the sounds of First Nation and Peruvian shamanistic healing. United by sacred calling of directions and elements\, allow the drum’s beat to bring you to a state of harmony and peace with the sounds of the flutes\, rattles\, and other percussive instruments.\n\nWith the vibrations from the sound creation\, wind\, and moon gongs\, allow yourself to be transported to a state where Himalayan bowls and harmonious chimes can further assist your body and spirit to become rejuvenated\, restored\, and brought into balance.\n\nSound healing methods employed by shamans timelessly reverberate to this day.
URL:https://fitnessfoodiestl.com/event/shamanic-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T080000
DTEND;TZID=America/Chicago:20250413T093000
DTSTAMP:20260605T050416
CREATED:20250224T185242Z
LAST-MODIFIED:20250224T185655Z
UID:10006899-1744531200-1744536600@fitnessfoodiestl.com
SUMMARY:Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
DESCRIPTION:30-Minute Workout + Acupuncture & Meditation + Vitamin Shot\nRecharge your body and mind with this exclusive wellness experience at ProActiv Health! \nSweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson\, designed to energize and invigorate. \nRelax & Restore: Immediately after\, melt into a 30-minute acupuncture session with Dr. Drew\, owner of ProActiv Health\, while Brooke Brasfield guides you through a calming meditation. \nBoost & Thrive: Finish with a vitamin shot from Radiant Rehydration—included with your ticket! Want to level up? Upgrade to an IV drip at a discounted rate (allow 20-30 extra minutes). \nLimited spots available due to space—valued at over $250\, so don’t wait! \nWhat to Bring & Wear: \nBring: A yoga mat (or beach towel for acupuncture)\, sweat towel\, and water.Wear: Workout clothes & shoes. A tank top is ideal for acupuncture (bring one to change into if preferred). \nLocation: 17684 Chesterfield Airport Road\, Chesterfield\, MO 63005 \nQuestions? Message Katy at strongasamotherstl@gmail.com
URL:https://fitnessfoodiestl.com/event/align-energize-workout-acupuncture-meditation-vitamin-shot-2/
LOCATION:ProActiv Health\, 17684 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T090000
DTEND;TZID=America/Chicago:20250413T100000
DTSTAMP:20260605T050416
CREATED:20250317T151100Z
LAST-MODIFIED:20250408T172914Z
UID:10007669-1744534800-1744538400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T090000
DTEND;TZID=America/Chicago:20250413T100000
DTSTAMP:20260605T050416
CREATED:20250407T171807Z
LAST-MODIFIED:20250408T173312Z
UID:10008118-1744534800-1744538400@fitnessfoodiestl.com
SUMMARY:Dog Yoga with Fox Company Yoga
DESCRIPTION:Dog Yoga\nSunday\, April 13th 9am – 10am\n$10 yoga session – bring a mat\n\n\n\n\n\nWe’ve partnered with Fox Company Yoga to bring you a unique experience—yoga with your dog! Join us for a fun\, relaxing session in a fenced outdoor area where you and your furry friend can stretch\, bond\, and enjoy some playful moments together. Even if you don’t bring a furry friend; come and enjoy the company of others’ canine companions. After your session\, make sure to try one of our lavender drink specials for the month of April!
URL:https://fitnessfoodiestl.com/event/dog-yoga-at-fox-company-yoga/
LOCATION:Lucky Dog Central\, 16917 Manchester Rd\, Wildwood\, 63040\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/afe5001c3d73b369bd087fb50a6bce7a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T093000
DTEND;TZID=America/Chicago:20250413T103000
DTSTAMP:20260605T050416
CREATED:20250206T231033Z
LAST-MODIFIED:20250206T231033Z
UID:10002128-1744536600-1744540200@fitnessfoodiestl.com
SUMMARY:Balancing On The Reformer
DESCRIPTION:Step up to the challenge in Balancing on the Reformer\, a class designed to improve stability\, flexibility\, and focus. This unique session combines Pilates stretches with standing balance poses\, utilizing the reformer to enhance alignment\, core engagement\, and body awareness. Through dynamic sequences and intentional movements\, you’ll strengthen your stabilizing muscles\, improve coordination\, and explore your balance in a supportive and controlled environment. The reformer adds a layer of resistance and feedback\, making every pose both challenging and accessible. Perfect for those looking to build strength\, refine their balance\, and cultivate a deeper connection to their body\, this class leaves you feeling grounded\, centered\, and empowered. Find your focus\, strengthen your foundation\, and rise with confidence.
URL:https://fitnessfoodiestl.com/event/balancing-on-the-reformer/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T093000
DTEND;TZID=America/Chicago:20250413T110000
DTSTAMP:20260605T050416
CREATED:20250331T155552Z
LAST-MODIFIED:20250408T173840Z
UID:10007786-1744536600-1744542000@fitnessfoodiestl.com
SUMMARY:FREE YogaSix Community Class w/ Live DJ\, Sips & Treats
DESCRIPTION:Sunday April 13th\, the Y6 community is coming together at the Plaza Frontenac\, with Vuori hosting a wellness party! What to expect: \n-A collab class between STL and STC YogaSix instructors: Kaycee and Patrick\n-Drinks and Snacks provided by local vendors\n-Private shopping event in Vuori before the mall officially opens\n-One winner will get a FREE Year of access to both studios!
URL:https://fitnessfoodiestl.com/event/free-community-class-live-dj-popup-sips-treats/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-08-133606.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T100000
DTEND;TZID=America/Chicago:20250413T110000
DTSTAMP:20260605T050416
CREATED:20250206T225600Z
LAST-MODIFIED:20250422T163237Z
UID:10005532-1744538400-1744542000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26/2025-04-13/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T100000
DTEND;TZID=America/Chicago:20250413T110000
DTSTAMP:20260605T050416
CREATED:20250317T151502Z
LAST-MODIFIED:20250317T153356Z
UID:10007671-1744538400-1744542000@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-9/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T100000
DTEND;TZID=America/Chicago:20250413T110000
DTSTAMP:20260605T050416
CREATED:20250408T172122Z
LAST-MODIFIED:20250408T172122Z
UID:10008144-1744538400-1744542000@fitnessfoodiestl.com
SUMMARY:Barre Class + Mimosas
DESCRIPTION:Group Barre class followed by complimentary mimosa or juice ????
URL:https://fitnessfoodiestl.com/event/barre-class-mimosas/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T110000
DTEND;TZID=America/Chicago:20250413T120000
DTSTAMP:20260605T050416
CREATED:20250407T165650Z
LAST-MODIFIED:20250407T165750Z
UID:10008116-1744542000-1744545600@fitnessfoodiestl.com
SUMMARY:Yoga Class at World Chess Hall of Fame
DESCRIPTION:Join us for a community flow where breath and movement align like a well-played game—intentional\, fluid\, and balanced. Set in the inspiring space of the World Chess Hall of Fame\, this practice invites you to explore the harmony between effort and ease\, strength and surrender. Move with grace\, breathe with purpose\, and find your center in the art of presence. \nThis is a bring-your-own-mat experience. All levels welcome.
URL:https://fitnessfoodiestl.com/event/yoga-class-at-world-chess-hall-of-fame/
LOCATION:World Chess Hall of Fame\, 4652 Maryland Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T120000
DTEND;TZID=America/Chicago:20250413T140000
DTSTAMP:20260605T050416
CREATED:20250402T151310Z
LAST-MODIFIED:20250402T151310Z
UID:10007835-1744545600-1744552800@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Breathwork-Photo-of-Nicki.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T130000
DTEND;TZID=America/Chicago:20250413T143000
DTSTAMP:20260605T050416
CREATED:20250303T204835Z
LAST-MODIFIED:20250304T180702Z
UID:10007011-1744549200-1744554600@fitnessfoodiestl.com
SUMMARY:Dog Yoga @ Third Wheel Brewing
DESCRIPTION:Dog Yoga~ Sunday April 13\, 1-2:30 @ Third Wheel Brewing in St Peters \nCome join us for a pawsitively fun afternoon of dog yoga with the dogs from Dogs on Duty at Third Wheel Brewing in St Peters! This event is the perfect way to destress from your week as you snuggle & stretch with your new furry friends. Yoga experience is not necessarily to enjoy this session. A portion of our proceeds is dedicated to the training of the dogs at Dogs on Duty. Your ticket includes a dog yoga session & craft beer. Please do not bring your personal dogs to this event. Don’t miss out on this unique experience!
URL:https://fitnessfoodiestl.com/event/dog-yoga-third-wheel-brewing/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T143000
DTEND;TZID=America/Chicago:20250413T154500
DTSTAMP:20260605T050416
CREATED:20250331T182155Z
LAST-MODIFIED:20250331T182155Z
UID:10007819-1744554600-1744559100@fitnessfoodiestl.com
SUMMARY:Group Breathwork & Reiki Class
DESCRIPTION:During our time together you will enjoy a breathwork practice focused on clearing out the stagnant thoughts\, beliefs\, and energy in your body and then Reiki will continue this deep clean and release\, while also replenishing your energy and realigning you to your Highest Self. \nNot familiar with Reiki? Reiki is like a massage for your energy and your soul. It’s deeply relaxing and healing – especially when paired with Breathwork! \nThis 75-minute session will include the following: \n\nAn overview of what breathwork and Reiki are and what you might experience during our time together\nA guided landing meditation\nAn active breathwork session\nGroup Reiki energy work\nA guided integration meditation\nTime afterwards to share and ask questions\n\nDress in comfortable clothing and bring a yoga mat and water. \nProps & blankets provided. \nConsider joining us for Yin Yoga immediately following this speical workshop!
URL:https://fitnessfoodiestl.com/event/group-breathwork-reiki-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T180000
DTEND;TZID=America/Chicago:20250413T190000
DTSTAMP:20260605T050416
CREATED:20250408T152217Z
LAST-MODIFIED:20250408T152950Z
UID:10008140-1744567200-1744570800@fitnessfoodiestl.com
SUMMARY:FREE Community Pilates Megaformer Class
DESCRIPTION:We’ve got some new faces for you to meet from STL\, T&C\, CWE\, TUL & OMA.\nThe newest PLNK Certified instructors are here and so are *free* Community Classes!\nThese classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. \nHOW TO BOOK: \n1) Add a free Community Class Credit to your account. “Purchase” from the buy page and complete check out.\n2) Once the Community Class Credit is on your account\, head to the schedule and book your Community Class!
URL:https://fitnessfoodiestl.com/event/free-community-pilates-megaformer-class/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T190000
DTEND;TZID=America/Chicago:20250413T203000
DTSTAMP:20260605T050416
CREATED:20250408T154158Z
LAST-MODIFIED:20250408T190828Z
UID:10008142-1744570800-1744576200@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.\n$15-$25 Suggested Donation
URL:https://fitnessfoodiestl.com/event/a-journey-of-sound-touch-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/full-moon-meditation-scaled.jpg
END:VEVENT
END:VCALENDAR