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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250619T170000
DTEND;TZID=America/Chicago:20250619T180000
DTSTAMP:20260604T143222
CREATED:20250610T143508Z
LAST-MODIFIED:20250610T143508Z
UID:10011195-1750352400-1750356000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Lebanon Farmer’s Market
DESCRIPTION:????????‍⬛ It’s time to sprinkle some Moonbird magic in Lebanon! \nYou’re invited to stretch your wings and fly over to the Lebanon Farmer’s Market for a FREE outdoor sesh yoga. Come for the FREE yoga\, stay for the local vendors and wholesome small town summer vibes. \n✨ Thursday\, June 19th at 5:00pm \nBring a mat and a smile. Class will be in the Ace Hardware parking lot (753 True Value Drive) – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class!
URL:https://fitnessfoodiestl.com/event/free-yoga-at-lebanon-farmers-market/
LOCATION:Lebanon Farmers’ Market\, 210 S Jefferson Ave\, Lebanon\, MO\, 65536\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T180000
DTEND;TZID=America/Chicago:20250619T184500
DTSTAMP:20260604T143222
CREATED:20250609T203301Z
LAST-MODIFIED:20250609T210349Z
UID:10010845-1750356000-1750358700@fitnessfoodiestl.com
SUMMARY:FREE Community Ride
DESCRIPTION:Jess joins us from CycleBar Waterside in Fort Worth\, Texas. Let’s give her a warm welcome from all of us at CycleBar Richmond Heights! \nJess regularly teaches on Mondays at noon. \nTake a free Community Ride with Jess on Thursday\, June 19\, at 6:00 pm.
URL:https://fitnessfoodiestl.com/event/free-community-ride/
LOCATION:CycleBar\, Richmond Heights\, 8025 Dale Avenue\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Fitness General,FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T180000
DTEND;TZID=America/Chicago:20250619T193000
DTSTAMP:20260604T143222
CREATED:20250616T152155Z
LAST-MODIFIED:20250616T152155Z
UID:10011409-1750356000-1750361400@fitnessfoodiestl.com
SUMMARY:Women's Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked. \nSee you soon! \n– Bonnie \n* Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-breathwork/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T183000
DTEND;TZID=America/Chicago:20250619T193000
DTSTAMP:20260604T143222
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008223-1750357800-1750361400@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-06-19/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T183000
DTEND;TZID=America/Chicago:20250619T193000
DTSTAMP:20260604T143222
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018246-1750357800-1750361400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-06-19/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T183000
DTEND;TZID=America/Chicago:20250619T200000
DTSTAMP:20260604T143222
CREATED:20250603T200924Z
LAST-MODIFIED:20250609T204007Z
UID:10009607-1750357800-1750363200@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ 311 Wine House and Beer Garden
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN IN ST PETERS\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience this unique location and these sweet animals. Check off an item on your bucket list! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-311-wine-house-and-beer-garden-st-peters-mo/
LOCATION:MO\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/adb6adb2fbf726014282ed4d68eb1d0a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T184500
DTEND;TZID=America/Chicago:20250619T194500
DTSTAMP:20260604T143222
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012411-1750358700-1750362300@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-06-19/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T190000
DTEND;TZID=America/Chicago:20250619T200000
DTSTAMP:20260604T143222
CREATED:20250528T142946Z
LAST-MODIFIED:20250528T142946Z
UID:10009444-1750359600-1750363200@fitnessfoodiestl.com
SUMMARY:Adult Dance Class - Jazz Night
DESCRIPTION:Unleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We’ll explore foundational jazz steps\, improve coordination\, and get a great full-body workout while dancing to infectious\, popular music. Our focus is on building confidence\, having fun\, and learning to move freely in a relaxed and encouraging atmosphere. Come discover the joy of jazz dance and connect with a lively community! Just bring your enthusiasm and comfortable clothes – we’ll handle the rest.
URL:https://fitnessfoodiestl.com/event/adult-dance-class-jazz-night/2025-06-19/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Cheridan-Jazz-Night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T193000
DTEND;TZID=America/Chicago:20250619T210000
DTSTAMP:20260604T143222
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009751-1750361400-1750366800@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-06-19/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T194500
DTEND;TZID=America/Chicago:20250619T203000
DTSTAMP:20260604T143222
CREATED:20250617T200342Z
LAST-MODIFIED:20250617T200342Z
UID:10011466-1750362300-1750365000@fitnessfoodiestl.com
SUMMARY:Summer Breathwork at Blues City Athletics
DESCRIPTION:Sun’s Out\, Breath’s In ☀️????\nYour summer reset starts here. \nWe’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper\, recover faster\, and feel fully alive. \n???? Thursdays at 7:45PM\nJune 19\nJuly 3\, 10\, 17\, 24\, 31\n???? Blue’s City Athletics\n???? Sign-up link in bio \nEach session is a full-body reboot:\n✅ Lower blood pressure + resting heart rate\n✅ Boost O₂ efficiency + performance\n✅ Better sleep + stem cell activation\n✅ Regulate blood sugar + insulin\n✅ Calm your mind\, sharpen your focus\n✅ Release anxiety\, stress\, and emotional weight \nThis isn’t just breathwork — it’s nervous system training for a healthier\, happier summer.\nCome as you are. Leave lighter. \nLet’s make this a summer of breath\, balance\, and bold transformation. ????????
URL:https://fitnessfoodiestl.com/event/summer-breathwork-at-blues-city-athletics/2025-06-19/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T070000
DTEND;TZID=America/Chicago:20250620T104500
DTSTAMP:20260604T143222
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010386-1750402800-1750416300@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-20/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T090000
DTEND;TZID=America/Chicago:20250620T100000
DTSTAMP:20260604T143222
CREATED:20250603T180749Z
LAST-MODIFIED:20250826T153818Z
UID:10009529-1750410000-1750413600@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards/2025-06-20/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T113000
DTEND;TZID=America/Chicago:20250620T123000
DTSTAMP:20260604T143222
CREATED:20250609T185520Z
LAST-MODIFIED:20250609T185520Z
UID:10010837-1750419000-1750422600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-19/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T130000
DTEND;TZID=America/Chicago:20250620T140000
DTSTAMP:20260604T143222
CREATED:20250616T155822Z
LAST-MODIFIED:20250617T034537Z
UID:10011411-1750424400-1750428000@fitnessfoodiestl.com
SUMMARY:PRIDE Sculpt
DESCRIPTION:Let your PRIDE show with LGBTQ+ anthems 6/20 1pm Sculpt w/Jerel. \nStrengthen Yourself. Y6 Sculpt & Flow classes as the perfect blend of yoga and weight training in a warm practice room. It mentions that they start with a dynamic warm-up to get your heart rate up and muscles warm\, followed by an intense\, cross-training workout that uses dumbbells\, bands\, and bodyweight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. They then cool down with juicy yoga stretches to leave you relaxed on the mat. It’s described as “the best of both worlds – a total body workout plus a killer yoga vibe”. It notes that you can expect a fun playlist and loud\, high energy music throughout the class.
URL:https://fitnessfoodiestl.com/event/pride-sculpt/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T140000
DTEND;TZID=America/Chicago:20250620T150000
DTSTAMP:20260604T143222
CREATED:20250609T185708Z
LAST-MODIFIED:20250609T185708Z
UID:10010838-1750428000-1750431600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-20/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T170000
DTEND;TZID=America/Chicago:20250620T181500
DTSTAMP:20260604T143222
CREATED:20250609T211419Z
LAST-MODIFIED:20250617T041749Z
UID:10010850-1750438800-1750443300@fitnessfoodiestl.com
SUMMARY:Summer Solstice Yin Yoga
DESCRIPTION:Celebrate the Summer Solstice\, the triumph of light over dark\, and the day the sun takes the longest path. This unique class combines a relaxing Yin practice with Pranayama to stimulate your inner fire\, or Agni. Experience supported poses with long holds that help to relieve tension deep within the muscles\, fascia\, and joints\, while learning breathwork to build heat and cool down. This practice offers the traditional long holds of Yin to stimulate the solar plexus\, and between each posture there you will have the option to flow through a Sun Salutation\, connecting breath with gentle movement. Join Kenzie to honor the Solstice with a slow\, grounding practice\, and prepare your body for the summer season ahead.
URL:https://fitnessfoodiestl.com/event/summer-solstice-yin-yoga/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T180000
DTEND;TZID=America/Chicago:20250620T190000
DTSTAMP:20260604T143222
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008772-1750442400-1750446000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-20/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T180000
DTEND;TZID=America/Chicago:20250620T190000
DTSTAMP:20260604T143222
CREATED:20250609T212053Z
LAST-MODIFIED:20250609T212053Z
UID:10010851-1750442400-1750446000@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens
DESCRIPTION:Get ready for an adorable\, chaotic\, and ridiculously fun yoga class! Expect to stretch\, breathe\, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces on your toes. \nWhat You’re Signing Up For: \n✔️ Yoga… kinda. Kittens have no respect for personal space.\n✔️ Purr-fect distractions that may or may not involve your hair becoming a cat toy.\n✔️ A chance to adopt your new furry BFF (if the cat distribution system hasn’t already claimed you). \nCome for the yoga\, stay for the kitten-induced anarchy. Spots fill up fast—because who wouldn’t want this madness?! \nClass benefits Tenth Life Cat Rescue.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-2/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T180000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T143222
CREATED:20250609T210626Z
LAST-MODIFIED:20250617T121345Z
UID:10010849-1750442400-1750449600@fitnessfoodiestl.com
SUMMARY:FREE Sunset Yoga: SOULSTICE & International Day of Yoga
DESCRIPTION:FREE sunset yoga! Celebrate the summer solstice + international day at SOULSTICE – a gathering of souls under the sun!\n\n\nSOULSTICE is finally here! Join YogaSix St. Louis for a magical FREE evening under the stars at the SLUH Soccer Field. Get ready to immerse yourself in yoga\, community\, and good vibes all around. Let your spirit soar as you flow the night away with friends old and new. Mark your calendars and get ready to celebrate the SUMMER SOLSTICE and INTERNATIONAL DAY OF YOGA with us! \n5:30pm Doors Open \n6:00-6:45pm All-Levels Outdoor Yoga \n6:45-8:00pm Celebrate Community! Pop up shopping with small local business \n7:45pm Winners Announced \nFREE Parking: \n\nScience Center Parking Lot\n\nHOSTED BY: \n\nYogaSix St. Louis\nSt. Louis University High School\nYoga Instructors Andrea Cox & Roxanne Quinn\nLive DJ set by DJ NYARA\nPhotography by Justin Solomon with NEU ER WORLD\n\nTORNADO RELIEF DONATIONS: We will be collecting the following items and donating to the YMCA O’Fallon Park to help support those in our community who were impacted by the May 16th tornado \n\nPersonal hygiene products (toothbrush/toothpaste/feminine hygeine/shampoo/conditioner)\nNon perishable foods\nBottled Water\nBatteries\, flash lights\, resuable bags\, cleaning products\nDiapers\, wipes\, formula\, clothes
URL:https://fitnessfoodiestl.com/event/soulstice/
LOCATION:SLUH Soccer Field\, 1114 East Road\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/unnamed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T183000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T143222
CREATED:20250617T032527Z
LAST-MODIFIED:20250617T032531Z
UID:10011418-1750444200-1750449600@fitnessfoodiestl.com
SUMMARY:Baby Goat Yoga @ Pere Marquette Lodge
DESCRIPTION:Baby goats and yoga what more can we ask  for? Come move  your body with us and enjoy our sweet spontaneous baby goats!\n\n\nGoat yoga with baby goats ❤️????Come join us for a unique one-of-a-kind goat yoga class. Mark it off the bucket list✅ \nNo doubt life is crazy and stressful so set aside a couple hours for YOU. This class will leave you with a smile on your face and felling more relaxed snd refueled. No better way to spend your afternoon then in nature and loving on our silly kids (????). They can’t wait to cuddle and climb on you. \nNo yoga experience needed! \nBring your own mat/towel or leave it at home and rent ours for $5. \nFarm fresh eggs $5. \nTanktops\, T shirts and goat soap is available for purchase day of class! \nSee you soon friiends grab your ticket here!???? \n \n\n\n\n\n\nRefund policy! If a refund request is submitted prior to 72 hours of the class there will be a refund issued. Eventbrite fee is nonrefundable. If there is a request within 72 hours of the class a credit to another class is issued and expires within a year.
URL:https://fitnessfoodiestl.com/event/baby-goat-yoga-pere-marquette-lodge/
LOCATION:Pere Marquette Lodge\, 13653 Lodge Blvd\, Grafton\, IL\, 62037\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/30a0899c4f8f4b388766248b263cb743.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T190000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T143222
CREATED:20250609T213617Z
LAST-MODIFIED:20250609T213646Z
UID:10010854-1750446000-1750449600@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations at Maryland Plaza
DESCRIPTION:Join us on the longest day of the year as we move together through 108 sun salutations under the setting sun in Maryland Plaza around the fountain. This powerful tradition honors the shift in season—a chance to clear\, energize\, and align with the light. We’ll breathe\, sweat\, and flow with purpose\, surrounded by community and the warm glow of the summer solstice. Come early to soak in the scene: giveaways\, raffle entries\, a juice bar\, mocktails\, and festive vibes all around. \nIt’s a celebration of light\, presence\, and possibility—with 100% of profits going directly to tornado relief efforts. \nMove with us. Root down. Rise up. \nLet’s give back together. \nBYOMat
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-in-maryland-plaza/
LOCATION:Maryland Plaza\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T190000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T143222
CREATED:20250609T214111Z
LAST-MODIFIED:20250609T214111Z
UID:10010855-1750446000-1750449600@fitnessfoodiestl.com
SUMMARY:Sound Healing Meditation
DESCRIPTION:The healing sounds of Tibetan instruments such as drums\, bells\, gongs\, singing bowls\, cymbals\, horns and conch shells permeate the space with resonant medicine\, while TSA LUNG – breathing exercises open the channels and awaken the energy.\nMantras and prayers expand consciousness\, increase awareness and bring peace. \nA silent meditation induces deep relaxation at the conclusion of this transcendent ritual. \nLama Lobsang Palden is an incarnate lama born in eastern Tibet. He studied all aspects of Tibetan Buddhist philosophy and practice at Amdo Tashi Kyil and Kaja To Monasteries in Eastern Tibet. He learned Yantra Yoga and Tibetan Healing Massage from Tibetan doctor Rinzen Geshe Nyima and he inherited intuitive healing gifts from his grandfather\, who was himself healing lama and yogi. Lama is a gifted energy healer who has received His Holiness the Dalai Lama’s blessing and encouragement to practice healing work. He has taught Tibetan Buddhist meditation and Yantra Yoga all over the world currently resides in Palos Park\, IL
URL:https://fitnessfoodiestl.com/event/sound-healing-meditation/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T190000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T143222
CREATED:20250610T171647Z
LAST-MODIFIED:20250610T171647Z
UID:10011196-1750446000-1750449600@fitnessfoodiestl.com
SUMMARY:Summer Solstice Yoga Celebration
DESCRIPTION:Join us in celebrating the radiant energy of the Summer Solstice. The longest day of the year is a powerful moment of renewal\, expansion\, & gratitude. This special all-levels Vinyasa flow will honor the sun’s vitality through mindful movement\, breathwork\, and intention setting. We’ll flow through heart-opening sequences\, energizing sun salutations\, & grounding poses to help you connect deeply with the season’s vibrant energy. All levels are welcome. Modifications and variations will be offered.
URL:https://fitnessfoodiestl.com/event/summer-solstice-yoga-celebration/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T194500
DTEND;TZID=America/Chicago:20250620T203000
DTSTAMP:20260604T143222
CREATED:20250617T200342Z
LAST-MODIFIED:20250617T200342Z
UID:10011467-1750448700-1750451400@fitnessfoodiestl.com
SUMMARY:Summer Breathwork at Blues City Athletics
DESCRIPTION:Sun’s Out\, Breath’s In ☀️????\nYour summer reset starts here. \nWe’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper\, recover faster\, and feel fully alive. \n???? Thursdays at 7:45PM\nJune 19\nJuly 3\, 10\, 17\, 24\, 31\n???? Blue’s City Athletics\n???? Sign-up link in bio \nEach session is a full-body reboot:\n✅ Lower blood pressure + resting heart rate\n✅ Boost O₂ efficiency + performance\n✅ Better sleep + stem cell activation\n✅ Regulate blood sugar + insulin\n✅ Calm your mind\, sharpen your focus\n✅ Release anxiety\, stress\, and emotional weight \nThis isn’t just breathwork — it’s nervous system training for a healthier\, happier summer.\nCome as you are. Leave lighter. \nLet’s make this a summer of breath\, balance\, and bold transformation. ????????
URL:https://fitnessfoodiestl.com/event/summer-breathwork-at-blues-city-athletics/2025-06-20/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T060000
DTEND;TZID=America/Chicago:20250621T090000
DTSTAMP:20260604T143222
CREATED:20250616T123251Z
LAST-MODIFIED:20250616T123251Z
UID:10011396-1750485600-1750496400@fitnessfoodiestl.com
SUMMARY:FREE International Day of Yoga Celebration at Kiener Plaza
DESCRIPTION:????‍♀️ Celebrate 11th International Day of Yoga Day with Us! ????‍♂️ Join us in embracing wellness\, balance\, and community through the timeless practice of Yoga. \n???? Date: June 21\, 2025\n???? Location: St. Louis\, MO\n???????? Hosted by: Consulate General of India\, Chicago \n???? In collaboration with: St. Louis Indian Cultural Association (SLICA) \nThis special International Yoga Day event brings together individuals from all walks of life to celebrate health and harmony. \n???? More Information: www.slica.org\n???? Free T-Shirts (while supplies last) and Yoga mats – RSVP required with guest details.\n???? Free Closed Garage parking is available only for RSVPed users and they need to show QR code received via email. \n???? Support the Cause:\nPlease consider donating to support SLICA’s mission to promote Indian culture and represent the diverse Indian communities of St. Louis. \nLet’s come together in the spirit of unity and well-being. Namaste!
URL:https://fitnessfoodiestl.com/event/free-international-day-of-yoga-celebration-at-kiener-plaza/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T070000
DTEND;TZID=America/Chicago:20250621T104500
DTSTAMP:20260604T143222
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010387-1750489200-1750502700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-21/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T074500
DTEND;TZID=America/Chicago:20250621T090000
DTSTAMP:20260604T143222
CREATED:20250603T204719Z
LAST-MODIFIED:20250701T173245Z
UID:10009611-1750491900-1750496400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:What?\n\n\n\n\n\n\nJoin instructor Sarah Banks for an all levels\, Yoga Nidra meditation class on the water at Simpson Lake. This class takes place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming. \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nPlease arrive by 7:45 in order to hit the water by 8am. \nClass dates:\nJune 7\nJune 21\nJuly 5\nJuly 19\nAugust 2 (Guest Instructor: Cooper Harrison)\nAugust 16\nAugust 30 (Guest Instructor: Cooper Harrison) \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nWhy?\n\n\n\n\n\n\nWhen we are in a stress pattern or cycle\, it can be easy for us to focus all of our energy externally on food\, safety\, shelter\, etc.\, as we are in a sympathetic nervous system mode of fight/flight/freeze which leaves little space to go inwards introspectively. This can lead to a feeling of disconnection from self\, emotions and bodily sensations (hunger\, thirst\, need for sleep\, relief\, etc.) \nTrauma-informed restorative yoga nidra provides a safe space for introspective awareness and reconnection of the mind\, body\, and spirit by focusing on deep relaxation and sensory awareness. This branch of yogic meditation can easily activate the parasympathetic nervous system—the body’s “rest and digest” mode. Through stillness and conscious breathing\, it promotes relaxation\, reduces cortisol & stress\, and encourages the body to unwind\, ultimately fostering a sense of calm and well-being. Unlike a yoga flow class\, this class is preformed lying down or seated.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-nidra-at-simpson-lake/2025-06-21/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T080000
DTEND;TZID=America/Chicago:20250621T090000
DTSTAMP:20260604T143222
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008988-1750492800-1750496400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-06-21/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T080000
DTEND;TZID=America/Chicago:20250621T100000
DTSTAMP:20260604T143222
CREATED:20250616T125723Z
LAST-MODIFIED:20250616T125755Z
UID:10011397-1750492800-1750500000@fitnessfoodiestl.com
SUMMARY:FREE International Day of Yoga at Lululemon
DESCRIPTION:Chelsea Moryc from TruFusion STL is a local Lululemon Ambassador who is all about giving back. For International Day of Yoga\, we would like to give back to YOU! \nThis event will begin with a yoga flow led by Chelsea at 8am\, followed up with facial therapy sessions by the Face Foundrie and a private shop from 9-10am. \nWHAT TO BRING \n\nYourself\na yoga mat
URL:https://fitnessfoodiestl.com/event/free-international-day-of-yoga-at-lululemon/
LOCATION:lululemon\, 146 West County Center\, #2190\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T080000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260604T143222
CREATED:20250616T154823Z
LAST-MODIFIED:20250617T122431Z
UID:10011410-1750492800-1750503600@fitnessfoodiestl.com
SUMMARY:Dance Rave & Coffee + Plunge
DESCRIPTION:Join us sat\, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: \n???? Dance Cardio\n☕ Coffee on deck\n???? Cold plunge\n???? Sauna vibes \nIt’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat\, stay for the energy. ☀️ \n???? Northwest Coffee Roasting Co\, CWE\n???? Friday 6/21 | 8–11AM\n????️ $25 energy\, movement\, and community. \nSponsored by @onlyswades_east \nTix⬇️\nhttps://bit.ly/sipchillstl
URL:https://fitnessfoodiestl.com/event/dance-coffee-plunge/
LOCATION:Northwest Coffee Roasting Co\, CWE\, 4251 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor,Water Activity
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