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DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260604T143213
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005551-1750500000-1750503600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-06-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260604T143213
CREATED:20250520T034931Z
LAST-MODIFIED:20250616T132320Z
UID:10009251-1750500000-1750503600@fitnessfoodiestl.com
SUMMARY:Yoga & Coffee at La Belle Vie French Cafe
DESCRIPTION:Serenity Saturday~ Join us for Yoga & Coffee at La Belle Vie French Cafe June 21 @ 10:00. Your ticket includes a yoga session & coffee/tea.\n\n\nYoga & Coffee at La Belle Vie French Cafe \nLocation: La Belle Vie / The Cafe at Frenchtown \nDate: June 21 \nTime: 10:00 \nCome join us for a relaxing morning of yoga followed by a delicious cup of coffee at La Belle Vie French Cafe! This event will take place at the charming location of La Belle Vie / The Cafe at Frenchtown. Start your day off right with some stretching and mindfulness\, then treat yourself to a warm cup of French coffee. It’s the perfect way to unwind and recharge. Don’t miss out on this wonderful experience! This class is created for all levels of yoga experience. everyone is welcome! Your ticket includes a yoga session & coffee/tea. Our class will be held in the cottage nextdoor to La Belle Vie Cafe. \nWhat To Bring~\nComfy clothes \nWater bottle \nYoga mat (there will be extra too)
URL:https://fitnessfoodiestl.com/event/yoga-coffee-at-la-belle-vie-french-cafe-st-charles-june-21-1000/
LOCATION:La Belle Vie / The Cafe at Frenchtown\, 1200 North 2nd Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/ef6a527333736f84edc38b7aa934c40b.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260604T143213
CREATED:20250610T195954Z
LAST-MODIFIED:20250610T195954Z
UID:10011358-1750500000-1750503600@fitnessfoodiestl.com
SUMMARY:Summer Family Fun Day: FREE Yoga
DESCRIPTION:☀️ Farm vibes + family fun? Say less. \nWelcome the official start of summer with a day of family fun on the farm! \nWe’re flocking to The Farm Stand in Lebanon for a special Summer Family Fun Day\, and you’re invited to join in on the sunshine and light-hearted movement led by Brittany that’s perfect for all ages – and it’s FREE! \n☀️ Saturday\, June 21 at 10:00am \nBefore and after class\, the fun keeps going with local goods\, kid-approved activities\, and wholesome summer snacks. It’s a sunny way to spend the first official Saturday of summer. \nBring a mat\, bring your little OMies\, bring your neighbor’s rooster – ok maybe not that last one – but definitely bring your smile. \nClass will be in the grassy area at The Farm Stand (610 North Madison in Lebanon) – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s FREE? ????
URL:https://fitnessfoodiestl.com/event/summer-family-fun-day-free-yoga/
LOCATION:The Farm Stand\, 610 N Madison St\, Lebanon\, MO\, 62254\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T113000
DTSTAMP:20260604T143213
CREATED:20250617T032532Z
LAST-MODIFIED:20250617T032532Z
UID:10011419-1750500000-1750505400@fitnessfoodiestl.com
SUMMARY:Goat yoga @ The Pink Elephant Antique Mall
DESCRIPTION:Start your weekend off with movement of your body and some amazing animal therapy. This unique yoga class will leave you with a huge smile!\n\n\nTake part in the most unique and memorable experience. Goat Yoga! No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Part Yoga\, Part Animal Assisted Therapy. Check off an item on your bucket list by experiencing Goat Yoga of southern IL at the Pink Elephant! \nThe Pink Elephant Antique mall is a kitschy road side attraction with many photo opportunities including a Futuro UFO house\, a muffler man giant\, beach guy giant\, a TRex giant and many other statues. The mall is the old Livingston High School built in 1929. It is located on Old Rt 66\, 908 Veterans Memorial Drive\, Livingston IL. The antique mall is 30\,000 square feet with over 50 dealers. Also at the mall is The Twistee Treat Diner a 1950s themed diner serving a full menu including burgers\, fries and ice cream. The Mother Road Fudge Factory and Candy Shop is a 1950s themed shop serving homemade fudge that is made on site\, vintage candy and Route 66 souvenirs. \nPlease arrive 15 minutes early for registration. \nRecommended for age 8 and up! \nT shirts and tank are available for purchase day of class as well as goat milk soap. \nGrab some friends and get your ticket here! And don’t forget to shop after the class ???????????? \nhttps://www.eventbrite.com/e/1235217391469?aff=oddtdtcreator \n\n\n\n\nRefund policy- if you request a refund prior to 72 hours of the class you will receive your money back. If you request it within 72 hours of the class you get a credit to another class. Which will expire in a year.
URL:https://fitnessfoodiestl.com/event/goat-yoga-the-pink-elephant-antique-mall/
LOCATION:Twistee Treat Diner at The Pink Elephant\, 908 Veterans Memorial Drive\, Livingston\, IL\, 62058\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/2a56473d836253ed475f40cb8f7145e8-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T103000
DTEND;TZID=America/Chicago:20250621T120000
DTSTAMP:20260604T143213
CREATED:20250609T205232Z
LAST-MODIFIED:20250609T205232Z
UID:10010846-1750501800-1750507200@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ Battlefield Lavender
DESCRIPTION:Goat Yoga at Battlefield Lavender in Centralia\, MO (just minutes from Columbia\, MO)! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful lavender smells and these sweet animals. Check off an item on your bucket list! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-battlefield-lavender/
LOCATION:Battlefield Lavender\, Battlefield Lavender 20601 North Rangeline Road Centralia\, MO\, 65240\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T104500
DTEND;TZID=America/Chicago:20250621T113000
DTSTAMP:20260604T143213
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009366-1750502700-1750505400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-06-21/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T123000
DTEND;TZID=America/Chicago:20250621T133000
DTSTAMP:20260604T143213
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009398-1750509000-1750512600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-06-21/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T130000
DTEND;TZID=America/Chicago:20250621T143000
DTSTAMP:20260604T143213
CREATED:20250609T215647Z
LAST-MODIFIED:20250609T215647Z
UID:10010858-1750510800-1750516200@fitnessfoodiestl.com
SUMMARY:Yoga + Mindfulness Writing
DESCRIPTION:Join Emily in honoring the Summer Solstice—the longest day of the year and a powerful turning point that symbolizes light\, vitality\, abundance\, and inner illumination. This seasonal class invites you to move with intention\, creating space in both body and mind for reflection and renewal. \nSummer is a call to be present\, to celebrate how far we’ve come\, and to appreciate the abundance that surrounds us. It’s a time to honor the light within\, recognize what’s flourishing in your life\, and write your way into greater self-awareness and purpose. \nIn a supportive\, nurturing space\, you’ll align movement with reflection and connect to the season’s powerful energy—journeying both inward and outward with clarity\, creativity\, and heart.
URL:https://fitnessfoodiestl.com/event/yoga-mindfulness-writing-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T140000
DTEND;TZID=America/Chicago:20250621T153000
DTSTAMP:20260604T143213
CREATED:20250609T215209Z
LAST-MODIFIED:20250609T215322Z
UID:10010857-1750514400-1750519800@fitnessfoodiestl.com
SUMMARY:Reiki & Sound: Deep Vibrational Healing
DESCRIPTION:Join Reiki Master Heather and Energy Sound Facilitator Marissa for 90 minutes of deep rest and energetic renewal. \nTogether\, we’ll gather in a nurturing space centered around a calming crystal grid. There is no movement in this session—only stillness and comfort. You are invited to cocoon yourself in blankets\, pillows\, and anything else that helps you fully relax. \nWhile Heather offers gentle Reiki energy\, Marissa will guide you through a sound journey using Crystal Bowls\, to infuse the vibration healing tones. This immersive experience is designed to help release tension\, clear energy blocks\, and leave you feeling balanced and restored. \nPlease dress comfortably and bring anything that will support your rest: yoga mat\, blankets\, bolsters\, pillows\, and water
URL:https://fitnessfoodiestl.com/event/reiki-and-sound-deep-vibrational-healing/
LOCATION:Energy Yoga & Wellness\, 4053 North Saint Peters Parkway #Unit B\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T141500
DTEND;TZID=America/Chicago:20250621T153000
DTSTAMP:20260604T143213
CREATED:20250527T190520Z
LAST-MODIFIED:20250805T194439Z
UID:10009430-1750515300-1750519800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-4/2025-06-21/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T160000
DTEND;TZID=America/Chicago:20250621T173000
DTSTAMP:20260604T143213
CREATED:20250402T143806Z
LAST-MODIFIED:20250402T143806Z
UID:10007854-1750521600-1750527000@fitnessfoodiestl.com
SUMMARY:Immersive Sound Experience with Crystal Singing Bowls
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/immersive-sound-experience-with-crystal-singing-bowls-3/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T170000
DTEND;TZID=America/Chicago:20250621T183000
DTSTAMP:20260604T143213
CREATED:20250609T215931Z
LAST-MODIFIED:20250609T215931Z
UID:10010859-1750525200-1750530600@fitnessfoodiestl.com
SUMMARY:Sound & Restore: International Yoga Day
DESCRIPTION:Join Timothy and Kenzie for a special Sound & Restore class celebrating International Day of Yoga.  You’ll be guided through a deeply relaxing restorative yoga practice enhanced by a healing sound bath of singing bowls\, chimes\, and drums. Kenzie will lead you in fully supported postures designed to release tension and calm the mind\, followed by Timothy’s immersive sound experience to complete this tranquil journey. This class is ideal for those who appreciate the power of a slow\, mindful practice and wish to explore yoga’s many layers: breath\, posture\, meditation\, and felt awareness. Celebrate yoga in its full depth and experience transformation through asana\, pranayama\, and meditation.
URL:https://fitnessfoodiestl.com/event/sound-restore-international-yoga-day/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T180000
DTEND;TZID=America/Chicago:20250621T190000
DTSTAMP:20260604T143213
CREATED:20250610T193813Z
LAST-MODIFIED:20250610T193813Z
UID:10011352-1750528800-1750532400@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T190000
DTEND;TZID=America/Chicago:20250621T203000
DTSTAMP:20260604T143213
CREATED:20250609T214321Z
LAST-MODIFIED:20250609T214321Z
UID:10010856-1750532400-1750537800@fitnessfoodiestl.com
SUMMARY:Summer Solstice Soundbath
DESCRIPTION:Summer Solstice Soundbath: A Sacred Celebration of Light and Sound \nStep into the radiant stillness of the longest day of the year with an immersive sound healing journey. This special Summer Solstice Soundbath invites you to honor the turning of the sun through ancient solstice ritual and the healing resonance of sound. \nBathed in the golden light of midsummer\, you’ll be guided through a sacred sonic tapestry woven from Himalayan singing bowls\, deep gongs\, shamanic drumming\, breath-like flutes\, and other soul-touching instruments. Interwoven with these healing sounds are ancient chants—echoes of the old ways—offering a bridge between earth and spirit\, light and shadow\, intention and release. \nAs we attune to this powerful seasonal threshold\, allow yourself to be held\, rebalanced\, and renewed. Come as you are. We look forward to sharing this transformative event with you.
URL:https://fitnessfoodiestl.com/event/summer-solstice-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T194500
DTEND;TZID=America/Chicago:20250621T203000
DTSTAMP:20260604T143213
CREATED:20250617T200342Z
LAST-MODIFIED:20250617T200342Z
UID:10011468-1750535100-1750537800@fitnessfoodiestl.com
SUMMARY:Summer Breathwork at Blues City Athletics
DESCRIPTION:Sun’s Out\, Breath’s In ☀️????\nYour summer reset starts here. \nWe’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper\, recover faster\, and feel fully alive. \n???? Thursdays at 7:45PM\nJune 19\nJuly 3\, 10\, 17\, 24\, 31\n???? Blue’s City Athletics\n???? Sign-up link in bio \nEach session is a full-body reboot:\n✅ Lower blood pressure + resting heart rate\n✅ Boost O₂ efficiency + performance\n✅ Better sleep + stem cell activation\n✅ Regulate blood sugar + insulin\n✅ Calm your mind\, sharpen your focus\n✅ Release anxiety\, stress\, and emotional weight \nThis isn’t just breathwork — it’s nervous system training for a healthier\, happier summer.\nCome as you are. Leave lighter. \nLet’s make this a summer of breath\, balance\, and bold transformation. ????????
URL:https://fitnessfoodiestl.com/event/summer-breathwork-at-blues-city-athletics/2025-06-21/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T070000
DTEND;TZID=America/Chicago:20250622T104500
DTSTAMP:20260604T143213
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010762-1750575600-1750589100@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-22/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T080000
DTEND;TZID=America/Chicago:20250622T090000
DTSTAMP:20260604T143213
CREATED:20250421T145738Z
LAST-MODIFIED:20250421T150134Z
UID:10008843-1750579200-1750582800@fitnessfoodiestl.com
SUMMARY:Sunrise Salutations + Mimosas at June’s
DESCRIPTION:This event will take place outdoors at June’s Breakfast + Patio in Shiloh\, IL. \nMeditation + Movement + Mimosas
URL:https://fitnessfoodiestl.com/event/sunrise-salutations-mimosas-at-junes-2/
LOCATION:June’s Breakfast + Patio\, 430 S Main St\, Shiloh\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T090000
DTEND;TZID=America/Chicago:20250622T100000
DTSTAMP:20260604T143213
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009302-1750582800-1750586400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-06-22/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T090000
DTEND;TZID=America/Chicago:20250622T100000
DTSTAMP:20260604T143213
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10011389-1750582800-1750586400@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-06-22/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T090000
DTEND;TZID=America/Chicago:20250622T103000
DTSTAMP:20260604T143214
CREATED:20250609T225527Z
LAST-MODIFIED:20250617T175753Z
UID:10010864-1750582800-1750588200@fitnessfoodiestl.com
SUMMARY:FREE Wellness Hike to Honor First Responders
DESCRIPTION:Join us on June 22 at 9:00 AM for a free wellness hike at Don Robinson State Park\, where we’ll come together to celebrate the incredible resilience of our first responders and their loved ones. This event is more than just a hike; it’s a chance to connect and support one another in a beautiful natural setting. We believe that every step we take is a step towards healing\, and we can’t wait to walk alongside you. \nMeet the amazing individuals leading this journey—each with their own unique story and passion for wellness. Together\, we’ll explore the trails\, breathe in the fresh air\, and create lasting memories. Whether you’re a first responder\, a family member\, or a friend\, you’re warmly invited to be part of this empowering experience.
URL:https://fitnessfoodiestl.com/event/grounded-resilience-wellness-hike/
LOCATION:Don Robinson State Park\, 9275 Byrnesville Rd\, Cedar Hill\, MO\, 63016\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T093000
DTEND;TZID=America/Chicago:20250622T103000
DTSTAMP:20260604T143214
CREATED:20250609T173830Z
LAST-MODIFIED:20250609T173830Z
UID:10010834-1750584600-1750588200@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-9/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T100000
DTEND;TZID=America/Chicago:20250622T110000
DTSTAMP:20260604T143214
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005552-1750586400-1750590000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-06-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T100000
DTEND;TZID=America/Chicago:20250622T110000
DTSTAMP:20260604T143214
CREATED:20250609T224613Z
LAST-MODIFIED:20250609T224613Z
UID:10010863-1750586400-1750590000@fitnessfoodiestl.com
SUMMARY:Family Bike Ride @ Forest Park
DESCRIPTION:Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park\n\n\n\n\n\n\n\n\n\n\n\n\n\nHosted with Vanimal\n\n\n\n\n\n\nBig Muddy Adventures is teaming up with our friends at Vanimal for a series of fun\, family-friendly mornings on wheels—and we’d love for you to join us! \nWe’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer\, riding a tagalong\, or your kid is cruising on their own wheels\, this is a no-stress ride meant to just enjoy the morning together. \nThe rides leave right at the start time (9 or 10am) so plan to arrive early! \nAfter the Ride:\nStick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore. \n\nBalance bikes are sized for ages 18 months to 6 years\nThis is a safe\, interactive play space for toddlers and early riders\nHelmets are required for all participants\n\nThis event is free and open to all\, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long! \nDate and time:\nMay 18 at 10am\nJune 22 at 10am\nJuly 13 at 9am\nAugust 17 at 9am\nSeptember 14 at 10am\nOctober 26 at 10am
URL:https://fitnessfoodiestl.com/event/family-bike-ride-forest-park/
LOCATION:The Boathouse\, 6101 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,FREE,Outdoor,Sports,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T100000
DTEND;TZID=America/Chicago:20250622T113000
DTSTAMP:20260604T143214
CREATED:20250512T175227Z
LAST-MODIFIED:20250609T225930Z
UID:10009074-1750586400-1750591800@fitnessfoodiestl.com
SUMMARY:Hiking + Yoga in the Park at Brommelsiek
DESCRIPTION:Hiking + Yoga in the park. We will meet at the Welcome Center\, start with a walk around Betty’s Lake and finish with gentle yoga indoors.\n\n\nBegin your week feeling grounded and intentional with Hiking + Yoga in the park. \nEnjoy the fresh air and connection in nature as we walk around Betty’s Lake trail. This trail is a .9 mile paved loop that we walk twice so wear comfortable shoes. \nAfter releaseing stagnant energy through movement and feeling grounded in nature\, we will make our way back to the welcome center for a gentle yoga session. \nThe intention is for you to leave feeling balanced\, grounded and lighter. \n  \n**** Please bring water\, a mat and wear comfortable shoes. We meet at the Welcome Center (look for the silo sign on DD) \n\n\n\nHi\, I’m Ashley! \nI have been hiking and backpacking for the last 5 years and absolutely love it! I love to stay active while at the same time finding stillness through my spiritual practices. Yoga is something I incorporated into my life 6 years ago and have been enjoying the benefits ever since. As a wanderer I love to travel\, explore and go on adventures. I love to hold space for empowering other women and would love to see you at my next event!
URL:https://fitnessfoodiestl.com/event/hiking-yoga-in-the-park-brommelsiek/
LOCATION:Broemmelsiek Park\, 1795 Highway Dd\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Walking/Hiking,Walking/Hiking/Running,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/a890ddc33dbeec08663bde7279ce271d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T100000
DTEND;TZID=America/Chicago:20250622T113000
DTSTAMP:20260604T143214
CREATED:20250603T200927Z
LAST-MODIFIED:20250609T204809Z
UID:10009608-1750586400-1750591800@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ Chandler Hill Vineyard
DESCRIPTION:Take part in this unique and memorable experience. No yoga experience needed.\n\n\nGoat Yoga at Chandler Hill Vineyards in Defiance\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful\, unique winery location and these sweet animals. \nPlease arrive at least 15 minutes early for registration. You can bring your own mat\, or rent one for $5. Check off an item on your bucket list by experiencing Goat Yoga of MO at Chandler Hill Vineyards!
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-chandler-hill-vineyard-defiance-mo-2/
LOCATION:Chandler Hill Vineyards\, 596 Defiance Road\, Defiance\, MO\, 63341\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/ab15633880e41c8370527d7dab3155ce.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T104500
DTEND;TZID=America/Chicago:20250622T113000
DTSTAMP:20260604T143214
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009367-1750589100-1750591800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-06-22/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T110000
DTEND;TZID=America/Chicago:20250622T123000
DTSTAMP:20260604T143214
CREATED:20250616T130011Z
LAST-MODIFIED:20250616T130326Z
UID:10011398-1750590000-1750595400@fitnessfoodiestl.com
SUMMARY:Group Breathwork Class
DESCRIPTION:Release stress\, boost energy\, and find clarity through guided breathwork. No experience needed—just come as you are and breathe deeply!\n\n\nExperience the scientifically-backed benefits of breathwork in this guided\, group session at the St. Louis Wellness Center. This class is designed to help you reduce stress\, enhance mental clarity\, and improve physical well-being through targeted breathing techniques. \nAs your instructor\, I will guide you through evidence-based practices that activate the body’s parasympathetic nervous system\, promoting a state of deep relaxation and supporting overall health. Breathwork is a powerful tool for optimizing physiological function\, improving emotional regulation\, and enhancing cognitive performance. Whether you’re new to breathwork or have previous experience\, this session will help you tap into the potential of your breath for profound personal transformation. \nThe Science Behind Breathwork:\n\nStress Reduction: Breathwork has been shown to lower cortisol levels\, promoting a more balanced stress response.\nEnergy Boost: Controlled breathing increases oxygen flow\, supporting cellular energy production and overall vitality.\nMental Clarity: Regular breathwork has been linked to improved focus\, cognitive function\, and emotional resilience.\nMind-Body Connection: Deep\, intentional breathing fosters the mind-body connection\, enhancing physical relaxation and mental presence.\n\nThis class is for anyone looking to experience a deeper level of mental and physical rejuvenation in a supportive environment. \nNo prior experience is required—just bring yourself and an open mind!\nReserve your spot today and experience the power of breathwork for yourself.
URL:https://fitnessfoodiestl.com/event/group-breathwork-class/
LOCATION:St. Louis Wellness Center\, 425 Marshall Avenue\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/6be407d09fc9d9333a4c7dd39c7a2cdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T120000
DTEND;TZID=America/Chicago:20250622T130000
DTSTAMP:20260604T143214
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009100-1750593600-1750597200@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-06-22/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T123000
DTEND;TZID=America/Chicago:20250622T133000
DTSTAMP:20260604T143214
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009399-1750595400-1750599000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-06-22/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T130000
DTEND;TZID=America/Chicago:20250622T140000
DTSTAMP:20260604T143214
CREATED:20250609T223258Z
LAST-MODIFIED:20250609T223258Z
UID:10010862-1750597200-1750600800@fitnessfoodiestl.com
SUMMARY:Kidz Wellness Event
DESCRIPTION:PLAY. MOVE. GROW. ???????? \nwe’re hosting our first-ever FREE kidz wellness event! led by pediatric health expert + momma of 2\, Cierra Crowley! this event is all about playful movement\, confidence-building + fun! ☀️???? \njust imagine…\n✔️ warm-ups that get little bodies moving\n✔️ games that build strength\, balance + coordination\n✔️ kid-friendly challenges that promote teamwork + body confidence\n✔️ a positive\, pressure-free space for all kids to explore movement \ncierra is a pediatric nurse practitioner\, certified youth exercise coach + founder of Bite Sized Wellness – and she’s bringing her passion for wellness right to our cafe in wildwood! \n????️ SUNDAY\, JUNE 22ND AT 1PM\n???? J+B WELLNESS WILDWOOD\n???? AGES 4-8\n???? 20% OFF ALL KIDZ ITEMS AFTER EVENT\n???? RSVP BY TAPPING OUR KIDZ EVENT STORY HIGHLIGHT IN BIO \n✌???? hope to see you there!!!
URL:https://fitnessfoodiestl.com/event/kidz-wellness-event/
LOCATION:JB Wellness Wildwood\, 16962 Manchester Road\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Family/Kids,Outdoor
END:VEVENT
END:VCALENDAR