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DTSTART;TZID=America/Chicago:20250719T104500
DTEND;TZID=America/Chicago:20250719T113000
DTSTAMP:20260604T154702
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009374-1752921900-1752924600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-07-19/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T113000
DTEND;TZID=America/Chicago:20250719T123000
DTSTAMP:20260604T154702
CREATED:20250714T201756Z
LAST-MODIFIED:20250714T201756Z
UID:10011647-1752924600-1752928200@fitnessfoodiestl.com
SUMMARY:Root + Restore Workshop
DESCRIPTION:Take a pause with Root & Restore\, a grounding workshop led by Nancy. We’ll ease in with gentle movement\, explore calming breath work\, and settle into deeply supported restorative postures. Expect space to slow down\, reflect\, and reconnect—with yourself and your breath. This workshop invites you to take yoga beyond the mat. Open to all levels. No experience needed\, just bring yourself.
URL:https://fitnessfoodiestl.com/event/root-restore-workshop/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T123000
DTEND;TZID=America/Chicago:20250719T133000
DTSTAMP:20260604T154702
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009406-1752928200-1752931800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-07-19/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T130000
DTEND;TZID=America/Chicago:20250719T160000
DTSTAMP:20260604T154702
CREATED:20250715T134156Z
LAST-MODIFIED:20250715T134156Z
UID:10011682-1752930000-1752940800@fitnessfoodiestl.com
SUMMARY:Holistic Approach to Mind & Body Fitness
DESCRIPTION:We’d love to personally invite you\, your family\, friends\, and coworkers to this engaging and heart-centered workshop\, which I’ll be facilitating as a licensed massage therapist and yoga teacher. This is an afternoon of learning\, movement\, reflection\, and empowerment. \nWhat to Expect:
Interactive group discussion
Journaling and guided reflection
Visual slides + printed workbook (provided) \nTopics We’ll Explore:
️ Energy anatomy (Chakras 1–7)
️ Identity\, self-love & self-esteem
️ The role of gratitude in healing
️ The power of presence
️ Nutrition\, detox\, rest & regeneration
️ Movement therapy + Yin Yoga intro
️ Consciousness levels (Dr. David R. Hawkins’ Map)
️ Physical health steps & body self-assessment
…and more! \nNo prior experience needed. Guests will leave with practical wellness tools\, clarity\, and renewed inspiration\n️ Sliding Scale $20 Supported\, $35 General Admission\, $50 Supporting. Please pay what you can.
URL:https://fitnessfoodiestl.com/event/holistic-approach-to-mind-body-fitness/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T150000
DTEND;TZID=America/Chicago:20250719T163000
DTSTAMP:20260604T154702
CREATED:20250603T143538Z
LAST-MODIFIED:20250609T123634Z
UID:10009675-1752937200-1752942600@fitnessfoodiestl.com
SUMMARY:Paddle Freely For Kids at Simpson Lake
DESCRIPTION:Stand Up Paddle Board Lessons for Kids\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat?\n\n\n\n\n\n\nAn opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! \nAges 9-16\n90 minutes \nClass Includes:\n– Dry land safety and SUP lesson\n– On water continued lesson support\n– Free paddle and games\n– Wrap up Wellness Discussion \nPrice:\nStudents are welcome to bring a paddle board to class or rent one from us for an additional $10. Class size and rental boards are limited\, so we recommend reserving your spot in advance! \n$25 with paddle board rental\n$15 without paddle board rental \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nClasses are held throughout the summer on Saturdays from 3:00-4:30pm. \n\n\n\n\n\n\n\n\n\n\n\n\nWhere?\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd.\nValley Park\, MO 63088
URL:https://fitnessfoodiestl.com/event/paddle-freely-for-kids-at-simpson-lake/2025-07-19/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Family/Kids,Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T160000
DTEND;TZID=America/Chicago:20250719T165500
DTSTAMP:20260604T154702
CREATED:20250708T041205Z
LAST-MODIFIED:20250708T041214Z
UID:10011620-1752940800-1752944100@fitnessfoodiestl.com
SUMMARY:Dance & Drip @ Utopia Studios
DESCRIPTION:This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio\, easy-to-follow routines\, and bold\, bass-driven vibes.
URL:https://fitnessfoodiestl.com/event/dance-drip-utopia-studios-2/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/69c16b2aa2443d5acc061f1d2905f7fe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T160000
DTEND;TZID=America/Chicago:20250719T173000
DTSTAMP:20260604T154702
CREATED:20250714T210121Z
LAST-MODIFIED:20250714T210121Z
UID:10011652-1752940800-1752946200@fitnessfoodiestl.com
SUMMARY:Sound Journey
DESCRIPTION:Experience a Symphony of Sound at this Sound Journey by lightworker\, spiritual seeker and mystic Steve Coleman. \nYou will be gently guided with Crystal Singin Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. The only thing the participants have to do is lie back\, relax\, and allow the Sound Waves to wash over you. \n“Let the Sound do the work.”
URL:https://fitnessfoodiestl.com/event/sound-journey/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T180000
DTEND;TZID=America/Chicago:20250719T190000
DTSTAMP:20260604T154702
CREATED:20250701T023214Z
LAST-MODIFIED:20250701T023214Z
UID:10011572-1752948000-1752951600@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake  - Sat AM
DESCRIPTION:SUP Yoga and Meditation Classes\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\nClasses\n\n\n\n\n\n\nJuly 3 – 8am – SUP Yoga with Mandi\nJuly 10 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 17 – 8am – SUP Yoga with Mandi\nJuly 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 24 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 31st – 8am – SUP Yoga with Mandi\nAugust 7 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 14 – 8am – SUP Yoga with Mandi\nAugust 21 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 28 – 8am – SUP Yoga with Mandi\nSeptember 4 – 8am – Paddle Board Yin Yoga with Anthony\nSeptember 11 – 8am – SUP Yoga with Mandi\nSeptember 18 – 8am – Paddle Board Yin Yoga with Anthony \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nDetails\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to shore directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site. \n\n\n\n\n\n\n\n\n\n\n\n\nPaddle Board Yoga with Mandi Gray and Anthony Strauss\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body\, but the mind\, as we flow together in nature. Being on the water\, surrounded by nature\, can be a calming experience\, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Yoga and Meditation with Mandi Gray\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water\, surrounded by nature\, can be a calming experience\, promoting relaxation and restoration. Meditation reduces stress and anxiety\, improves focus\, helps to regulate emotions\, and improves quality of sleep. This is an all-levels class.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-at-simpson-lake-sat-am/2025-07-19/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T070000
DTEND;TZID=America/Chicago:20250720T104500
DTSTAMP:20260604T154702
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010766-1752994800-1753008300@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-20/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T090000
DTEND;TZID=America/Chicago:20250720T100000
DTSTAMP:20260604T154702
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009310-1753002000-1753005600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-07-20/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T090000
DTEND;TZID=America/Chicago:20250720T100000
DTSTAMP:20260604T154702
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10012030-1753002000-1753005600@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-07-20/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T090000
DTEND;TZID=America/Chicago:20250720T100000
DTSTAMP:20260604T154702
CREATED:20250715T170029Z
LAST-MODIFIED:20250715T170029Z
UID:10011393-1753002000-1753005600@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune and July- Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park-2/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Wild-Simpson-Park-Exports-for-Dropbox-12.10-02-min_1744649047.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T100000
DTEND;TZID=America/Chicago:20250720T110000
DTSTAMP:20260604T154702
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005560-1753005600-1753009200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-07-20/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T100000
DTEND;TZID=America/Chicago:20250720T110000
DTSTAMP:20260604T154702
CREATED:20250616T145805Z
LAST-MODIFIED:20250616T145805Z
UID:10011402-1753005600-1753009200@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-15/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T100000
DTEND;TZID=America/Chicago:20250720T110000
DTSTAMP:20260604T154702
CREATED:20250714T210254Z
LAST-MODIFIED:20250714T210609Z
UID:10011653-1753005600-1753009200@fitnessfoodiestl.com
SUMMARY:Sunday Funday! Yoga & Wine at The Wine Cafe on Main Street
DESCRIPTION:Meet me under the Maple Tree for a relaxing Sunday Funday of yoga and wine at The Wine Cafe on Main Street on July 20 at 10:00!\n\n\nSunday Funday! Yoga & Wine \nLocation: The Wine Cafe on Main Street \nDate: July 20 \nTime: 10:00 \nCome join us under the shade of the maple tree behind The Wine Cafe for a relaxing and fun Sunday morning! Start your day with a rejuvenating yoga session followed by a delightful glass of wine. Unwind\, sip\, and socialize in a cozy atmosphere on Main Street. Whether you’re a yoga enthusiast or a wine lover\, this event is perfect for you. Don’t miss out on this unique experience that combines fitness and relaxation with a touch of indulgence. Your ticket includes a yoga session & glass of wine. ???? ✌️See you there! \nWhat to Bring~Comfy clothes \nWater bottle \nYoga mat (there will be extra too)
URL:https://fitnessfoodiestl.com/event/sunday-funday-yoga-wine-at-the-wine-cafe-on-main-street-july-20-1000/
LOCATION:The Wine Cafe\, 703 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/74be9b4c076828a30972b204d792c6bc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T104500
DTEND;TZID=America/Chicago:20250720T113000
DTSTAMP:20260604T154702
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009375-1753008300-1753011000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-07-20/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T120000
DTEND;TZID=America/Chicago:20250720T130000
DTSTAMP:20260604T154702
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009104-1753012800-1753016400@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-07-20/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T120000
DTEND;TZID=America/Chicago:20250720T130000
DTSTAMP:20260604T154702
CREATED:20250630T120932Z
LAST-MODIFIED:20250630T120932Z
UID:10011515-1753012800-1753016400@fitnessfoodiestl.com
SUMMARY:Strength + Conditioning Series
DESCRIPTION:Slow Flow for Strength and Conditioning  \nA mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow\, intentional burn\, this class focuses on building muscular endurance\, core stability\, and mental resilience. By moving with control and breath\, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga\, this class is accessible yet empowering for all levels. \nWeek 1: Quads & inner thighs \nWeek 2: Back & triceps \nWeek 3: Glutes\, hamstrings & calves \nWeek 4: Chest & Shoulders
URL:https://fitnessfoodiestl.com/event/strength-conditioning-series/2025-07-20/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T133000
DTEND;TZID=America/Chicago:20250720T144500
DTSTAMP:20260604T154702
CREATED:20250715T135752Z
LAST-MODIFIED:20250715T135752Z
UID:10011683-1753018200-1753022700@fitnessfoodiestl.com
SUMMARY:Nervous System Regulation & Vagus Nerve Exercises
DESCRIPTION:How much of the day does your body feel clenched\, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen? \nMaybe you’re like so many of us who are living in a chronic stress response\, but unsure of how to break the stress cycle.\nIn this nervous system regulation workshop\, you’ll discover simple\, science-backed\, “on the go” practices to bring your nervous system back into a calm state in the throes of a busy\, modern life. \nThrough education\, awareness\, and simple exercises\, Lindsay will teach you how to recognize your mind and body’s signature signs of dysregulation and practice tools that activate a soothing parasympathetic “rest and digest” response in a matter of minutes. \nJoin us for 75 minutes of practicing gentle body holds\, vagus nerve stimulation\, breathwork and functional neurology inspired “eye yoga” to help you access a grounded and relaxed brain state as you ride the waves of your daily life.\n️ Sliding Scale $20 Supported\, $35 General Admission\, $50 Supporting. Please pay what you can. \n 
URL:https://fitnessfoodiestl.com/event/nervous-system-regulation-vagus-nerve-exercises/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T140000
DTEND;TZID=America/Chicago:20250720T150000
DTSTAMP:20260604T154702
CREATED:20250714T212244Z
LAST-MODIFIED:20250714T212244Z
UID:10011659-1753020000-1753023600@fitnessfoodiestl.com
SUMMARY:Yoga + Plant Pop-Up with SoCal Soul Plants & Gifts
DESCRIPTION:Join us for a summer afternoon of movement\, mindfulness\, & nature-inspired connection! We’re teaming up with SolCal Soul Plants & Gifts for a special in-studio event that blends a grounding all-levels yoga flow with a curated pop-up plant experience. This yoga class is designed to help you root down and rise-up\, and is perfect for all levels. After class\, stick around and get a beautiful little plant courtesy of SoCal Soul\, who will be in the studio to answer your questions.
URL:https://fitnessfoodiestl.com/event/yoga-plant-pop-up-with-socal-soul-plants-gifts/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T140000
DTEND;TZID=America/Chicago:20250720T150000
DTSTAMP:20260604T154702
CREATED:20250714T212815Z
LAST-MODIFIED:20250714T212815Z
UID:10011660-1753020000-1753023600@fitnessfoodiestl.com
SUMMARY:Discover Your Pelvic Floor Power Workshop
DESCRIPTION:Discover the powerhouse at your body’s center in this comprehensive pelvic floor workshop that combines education with hands-on practice. Learn how to effectively engage and strengthen your pelvic floor muscles through targeted breathing techniques and core integration exercises that enhance stability\, power\, and control throughout your entire body. You’ll explore the vital connection between breath\, deep core muscles\, and pelvic floor activation\, and discover how this foundation supports and amplifies every movement—from arm sequences to abdominal work\, oblique exercises\, and leg training. Perfect for all fitness levels\, you’ll leave with practical tools to improve posture\, reduce injury risk\, and maximize the effectiveness of your workouts. Suitable for everyone seeking to strengthen their foundation and elevate their fitness practice from the inside out.
URL:https://fitnessfoodiestl.com/event/discover-your-pelvic-floor-power-workshop/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T140000
DTEND;TZID=America/Chicago:20250720T160000
DTSTAMP:20260604T154702
CREATED:20250714T213302Z
LAST-MODIFIED:20250714T213302Z
UID:10011661-1753020000-1753027200@fitnessfoodiestl.com
SUMMARY:Transformative Breathwork
DESCRIPTION:Discover the power of Conscious Connected Breath! This circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/transformative-breathwork/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T140000
DTEND;TZID=America/Chicago:20250720T163000
DTSTAMP:20260604T154702
CREATED:20250714T211015Z
LAST-MODIFIED:20250714T211015Z
UID:10011654-1753020000-1753029000@fitnessfoodiestl.com
SUMMARY:EmpowerMEnt Board Workshop
DESCRIPTION:In this powerful “more than a vision board” workshop co-hosted with Bellissimo Photography Studio\, you’ll identify your strengths\, challenge the doubts\, and create a clear\, visual blueprint of the life you’re ready to claim. \nIt’s time to tear down the walls and step into the life you were meant to live. \nWorkshop includes all supplies\, light refreshments\, + a sound bowl session to open the workshop. \nBring your yoga mat and an open heart.
URL:https://fitnessfoodiestl.com/event/empowerment-board-workshop/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T144500
DTEND;TZID=America/Chicago:20250720T153000
DTSTAMP:20260604T154702
CREATED:20250715T170457Z
LAST-MODIFIED:20250715T170458Z
UID:10011656-1753022700-1753025400@fitnessfoodiestl.com
SUMMARY:Family Yoga
DESCRIPTION:This is a beginner class designed to introduce your entire family or special people in your life to yoga!! A fun way to connect with our loved ones and meet others! What we discover on our mats\, we utilize to bring balance\, connection\, and peace to our lives! Family Yoga is designed to create a shared experience for those we consider family!  This practice develops physical\, mental and emotional health.
URL:https://fitnessfoodiestl.com/event/family-yoga-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-15-130327.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T160000
DTEND;TZID=America/Chicago:20250720T170000
DTSTAMP:20260604T154702
CREATED:20250714T211842Z
LAST-MODIFIED:20250714T211842Z
UID:10011658-1753027200-1753030800@fitnessfoodiestl.com
SUMMARY:Festival Fit Barre
DESCRIPTION:Wear your best festival clothes and bling! \n\n\n\n\n\nBarre is a unique blend that combines elements of ballet\, yoga\, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience a full-body workout that combines traditional ballet technique with functional large range movements. Barre targets all major muscle groups\, leaving you feeling lean and strong. Improve Posture: Strengthen your core and improve posture\, reducing the risk of back pain and enhancing your overall grace and poise. Enhance Flexibility: Barre movements help you become more flexible\, giving you a greater range of motion and preventing injury. show less
URL:https://fitnessfoodiestl.com/event/festival-fit-barre/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T173000
DTEND;TZID=America/Chicago:20250720T190000
DTSTAMP:20260604T154702
CREATED:20250715T133356Z
LAST-MODIFIED:20250715T133356Z
UID:10011681-1753032600-1753038000@fitnessfoodiestl.com
SUMMARY:Acupuncture + Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \nYou will leave feeling:
=Reset
=Blissed OUT
=Mentally Clear
=Rejuvenated
=Cleansed of unwanted energy
=Physical\, Emotional\, Mental\, Energetic BALANCE
=Detoxed
+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T190000
DTEND;TZID=America/Chicago:20250720T200000
DTSTAMP:20260604T154702
CREATED:20250603T193916Z
LAST-MODIFIED:20250603T193916Z
UID:10009603-1753038000-1753041600@fitnessfoodiestl.com
SUMMARY:Outdoor Barre Restore at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-restore-at-rockwell-beer-garden-2/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250721T070000
DTEND;TZID=America/Chicago:20250721T104500
DTSTAMP:20260604T154702
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010412-1753081200-1753094700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-21/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250721T140000
DTEND;TZID=America/Chicago:20250721T150000
DTSTAMP:20260604T154702
CREATED:20250707T161554Z
LAST-MODIFIED:20250707T161702Z
UID:10011600-1753106400-1753110000@fitnessfoodiestl.com
SUMMARY:Yoga in Color @ Grand Glaize Branch
DESCRIPTION:This gentle yoga class explores the energy of the chakras through relaxing movement\, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
URL:https://fitnessfoodiestl.com/event/yoga-in-color-grand-glaize-branch/
LOCATION:St. Louis County Library\, Grand Glaize Branch\, 1010 Meramec Station Road\, Manchester\, MO\, 63021\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250721T163000
DTEND;TZID=America/Chicago:20250721T173000
DTSTAMP:20260604T154702
CREATED:20250701T040354Z
LAST-MODIFIED:20250701T040354Z
UID:10011574-1753115400-1753119000@fitnessfoodiestl.com
SUMMARY:Free Community Slow Flow
DESCRIPTION:This is your gentle reset button. Invite a friend\, move with intention\, and start your week feeling grounded and renewed. \nClass Info: A practice with poses and slower paced movements that will help you strengthen and stretch with relaxing tunes to help your body and mind! \nGREAT FOR BEGINNERS! \nWhat to Expect: \n\nSlow paced vinyasas and movement with breath\nStabilizing poses and sequences\nHip openers and other slow stretches\nRelaxation with a cool lavender towel in Savasanaiv
URL:https://fitnessfoodiestl.com/event/free-community-slow-flow/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
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END:VCALENDAR