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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T140000
DTEND;TZID=America/Chicago:20250727T150000
DTSTAMP:20260604T154736
CREATED:20250721T165345Z
LAST-MODIFIED:20250721T165434Z
UID:10011698-1753624800-1753628400@fitnessfoodiestl.com
SUMMARY:Yoga for Kids: Moana Themed 2-6 y/o
DESCRIPTION:Journey past the reef to explore what lies beyond! Little OMies ages 2-6 (with a trusted grown-up) will follow the tale of Moana through yoga poses\, special breathwork\, and more. \n???? Sunday\, July 27th at 2:00pm \nLauren will guide you both through this play-filled session that’s chock-full of songs and parent/child poses. \nDrop in is $24 for both you and your mini. \nPre-registration is required. Need a quick rundown on how to add your little OMie(s) to your Moonbird Yoga app? Scroll through to find our how-to reel. \nSign up online by clicking the link or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/yoga-for-kids-moana-themed-2-6-yo/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T160000
DTEND;TZID=America/Chicago:20250727T170000
DTSTAMP:20260604T154736
CREATED:20250721T165651Z
LAST-MODIFIED:20250722T171302Z
UID:10011699-1753632000-1753635600@fitnessfoodiestl.com
SUMMARY:FREE Community Class
DESCRIPTION:A FREE class with Devon? How divine! \nTo properly welcome back Devon to our instructor roster\, she’ll be teaching a FREE community class! \n✨ Sunday\, July 27 at 4:00pm \nJoin us as Devon guides this 60-min experience. Expect a breath-driven challenge\, and then savor dedicated time for blissful rest. \nSign up for this FREE class online by clicking the link or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/free-community-class-5/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-22-075600.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T160000
DTEND;TZID=America/Chicago:20250727T171500
DTSTAMP:20260604T154736
CREATED:20250721T163941Z
LAST-MODIFIED:20250721T163941Z
UID:10011696-1753632000-1753636500@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month\, embark upon an inquiry into the relationship between Truth and Purity. Joe will prepare the way for sitting in meditation through gentle asana and breathwork\, which supports moving attention from an external experience to deep inward silence.
URL:https://fitnessfoodiestl.com/event/breath-meditation-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T173000
DTEND;TZID=America/Chicago:20250727T184500
DTSTAMP:20260604T154736
CREATED:20250623T180523Z
LAST-MODIFIED:20250623T180631Z
UID:10011489-1753637400-1753641900@fitnessfoodiestl.com
SUMMARY:Yoga Nidra Summer Series
DESCRIPTION:Yoga Nidra\, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. \nIn our often disconnected culture\, we are more encouraged to fill our to-do list\, rather than herald the benefits of doing less. Yoga nidra\, sanskrit for “yogic sleep\,” is a direct antidote for the busy\, restless mind that so many of us experience. Yoga nidra is a state between wakefulness and dreaming and is found through systematic release of tension through the body\, breath techniques and guided meditation. \nJoin us in this practice that will help you release and recharge\, experience rest\, find deeper connection to self and others\, and create more harmony in your daily life. \nThis practice is welcome to all levels and abilities. Since yoga nidra is practiced lying down\, please be sure to eat minimally before coming and wear comfortable clothing. You may bring any extra blankets\, neck pillows\, eye pillows or anything else that will help bring comfort to the body as you rest in savasana. \nIt has been said that one hour of yoga nidra is equivalent to 4 hours of restful sleep. Let’s bring more ease and rest into our lives together in community.\nEach class will begin with some gentle movements and postures to slow the central nervous system\, and to relax the body. Students will be guided through 20 or 30 minutes of Yoga Nidra at the end of class. Instruction will include attention to breath\, scanning the body\, and guided meditation.\nThis class is perfect for beginners and for those who want to slow down their busy summer pace. \nClass dates and times –\nSunday\, June 29th 5:30 PM to 6:45 PM
Sunday\, July 27th 5:30 PM to 6:45 PM
Sunday\, Aug 31st 5:30 PM to 6:45 PM\nBring your favorite pillow or blanket from home if you wish.
URL:https://fitnessfoodiestl.com/event/yoga-nidra-summer-series/2025-07-27/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T180000
DTEND;TZID=America/Chicago:20250727T200000
DTSTAMP:20260604T154736
CREATED:20250715T122410Z
LAST-MODIFIED:20250715T122410Z
UID:10011675-1753639200-1753646400@fitnessfoodiestl.com
SUMMARY:The Self Centered Event
DESCRIPTION:The Self Centered Club is a monthly wellness experience designed to reconnect you with you. Through intentional movement and mindful practices\, we create space for self-discovery\, reflection\, and personal growth — without the pressure to perform\, network\, or be “on.” This is your time to focus inward\, nourish your physical and mental well-being\, and return to yourself. \nWhat it is: \n1.5-2 hours a month dedicated to you: \nA 30-min workout + wellness activity \n(think journaling\, meditation\, vision boarding & more)
URL:https://fitnessfoodiestl.com/event/the-self-centered-event/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T191500
DTEND;TZID=America/Chicago:20250727T200000
DTSTAMP:20260604T154736
CREATED:20250715T122952Z
LAST-MODIFIED:20250715T122952Z
UID:10011676-1753643700-1753646400@fitnessfoodiestl.com
SUMMARY:Divine Love: Living the Yamas & Niyamas
DESCRIPTION:???? What does it mean to love like LOVE itself? \nCome hang with us for an evening where yoga meets real life – and where ancient wisdom actually makes sense in the modern world. \n???? Sunday\, July 27 at 7:15pm \nThis heartfelt discussion led by Alex will dive into the Yamas and Niyamas and explore how love shows up in the way we speak\, move\, and care for ourselves and others. \nNo dogma\, no pressure – just honest conversation\, reflection\, and a chance to reconnect with the deeper love that\, just like the strand of beads on a Mala\, strings it all together. ???? \nAll are welcome. Bring your curiosity and open heart – and maybe an appetite for yummy snacks\, too. \nSign up online by clicking the link or by downloading the Moonbird app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/divine-love-living-the-yamas-niyamas/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T070000
DTEND;TZID=America/Chicago:20250728T104500
DTSTAMP:20260604T154736
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010418-1753686000-1753699500@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-28/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T120000
DTEND;TZID=America/Chicago:20250728T130000
DTSTAMP:20260604T154736
CREATED:20250722T030502Z
LAST-MODIFIED:20250722T030502Z
UID:10011703-1753704000-1753707600@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-2/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T120000
DTEND;TZID=America/Chicago:20250728T140000
DTSTAMP:20260604T154736
CREATED:20250616T151048Z
LAST-MODIFIED:20250616T151048Z
UID:10011408-1753704000-1753711200@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-13/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T180000
DTEND;TZID=America/Chicago:20250728T190000
DTSTAMP:20260604T154736
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008788-1753725600-1753729200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-07-28/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T180000
DTEND;TZID=America/Chicago:20250728T200000
DTSTAMP:20260604T154736
CREATED:20250715T184424Z
LAST-MODIFIED:20250715T184424Z
UID:10011684-1753725600-1753732800@fitnessfoodiestl.com
SUMMARY:Stronger Together: Pickleball Event
DESCRIPTION:Join us for an uplifting experience that goes beyond the game! Stronger Together at Chicken N Pickle blends the excitement of pickleball with meaningful conversation and genuine community connection. Players will have the option to partake in a Beginner Clinic or Skills & Drills session\, their choice. Then\, stick around for small bites and inspiring insights from a dynamic guest speaker. Whether you arrive with a friend or meet someone new on the court\, you’ll leave feeling supported\, encouraged\, and part of something bigger. Play. Connect. Grow. Because we’re stronger\, together.
URL:https://fitnessfoodiestl.com/event/stronger-together-pickleball-event/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T183000
DTEND;TZID=America/Chicago:20250728T200000
DTSTAMP:20260604T154736
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007871-1753727400-1753732800@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-07-28/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T190000
DTEND;TZID=America/Chicago:20250728T200000
DTSTAMP:20260604T154736
CREATED:20250603T205639Z
LAST-MODIFIED:20250826T143840Z
UID:10009691-1753729200-1753732800@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards-2-2/2025-07-28/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T193000
DTEND;TZID=America/Chicago:20250728T210000
DTSTAMP:20260604T154736
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009784-1753731000-1753736400@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-07-28/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T070000
DTEND;TZID=America/Chicago:20250729T080000
DTSTAMP:20260604T154736
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009222-1753772400-1753776000@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-07-29/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T070000
DTEND;TZID=America/Chicago:20250729T104500
DTSTAMP:20260604T154736
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010419-1753772400-1753785900@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-29/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T093000
DTEND;TZID=America/Chicago:20250729T103000
DTSTAMP:20260604T154736
CREATED:20250715T185109Z
LAST-MODIFIED:20250715T185109Z
UID:10011685-1753781400-1753785000@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-11/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T160000
DTEND;TZID=America/Chicago:20250729T170000
DTSTAMP:20260604T154736
CREATED:20250722T030534Z
LAST-MODIFIED:20250722T030534Z
UID:10011704-1753804800-1753808400@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-3/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T180000
DTEND;TZID=America/Chicago:20250729T184500
DTSTAMP:20260604T154736
CREATED:20250701T034344Z
LAST-MODIFIED:20250729T195659Z
UID:10011766-1753812000-1753814700@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!  Every Tuesday night through October.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons-3/2025-07-29/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/rooftop-yoga-wide.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T180000
DTEND;TZID=America/Chicago:20250729T190000
DTSTAMP:20260604T154736
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001318-1753812000-1753815600@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-07-29/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T180000
DTEND;TZID=America/Chicago:20250729T190000
DTSTAMP:20260604T154736
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006636-1753812000-1753815600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-07-29/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T193000
DTEND;TZID=America/Chicago:20250729T210000
DTSTAMP:20260604T154736
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009785-1753817400-1753822800@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-07-29/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T060000
DTEND;TZID=America/Chicago:20250730T070000
DTSTAMP:20260604T154736
CREATED:20250722T030616Z
LAST-MODIFIED:20250722T030616Z
UID:10011705-1753855200-1753858800@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-4/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T070000
DTEND;TZID=America/Chicago:20250730T080000
DTSTAMP:20260604T154736
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008861-1753858800-1753862400@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-07-30/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T070000
DTEND;TZID=America/Chicago:20250730T104500
DTSTAMP:20260604T154736
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010420-1753858800-1753872300@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-30/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T171500
DTEND;TZID=America/Chicago:20250730T180000
DTSTAMP:20260604T154736
CREATED:20250707T134229Z
LAST-MODIFIED:20250707T134229Z
UID:10011596-1753895700-1753898400@fitnessfoodiestl.com
SUMMARY:Suspension Workout
DESCRIPTION:The most EXTREME 30 minutes of your Wednesday – right here in our Nest. \n???? Wednesdays in July at 5:15pm\n7/16\, 7/23\, 7/30 \nFly on down to the Burrow\, and get strapped in for a total body SUSPENSION workout that works multiple muscle groups simultaneously – while simultaneously earning double stickers for the Summer Mat Crawl. \nWhat’s even more EXTREME? Option to stay for the Wild Wednesday class at 6:00pm and earn even more stickers and turn up the heat on that full body burn a little longer. Literally\, earn while you burn – in the inner fire you create! \n*Must wear tennis shoes! Weights/equipment are provided in studio.* Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/suspension-workout/2025-07-30/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T180000
DTEND;TZID=America/Chicago:20250730T190000
DTSTAMP:20260604T154736
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008789-1753898400-1753902000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-07-30/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T180000
DTEND;TZID=America/Chicago:20250730T190000
DTSTAMP:20260604T154736
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009283-1753898400-1753902000@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-07-30/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T180000
DTEND;TZID=America/Chicago:20250730T190000
DTSTAMP:20260604T154736
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10009742-1753898400-1753902000@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-07-30/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T183000
DTEND;TZID=America/Chicago:20250730T200000
DTSTAMP:20260604T154736
CREATED:20250722T023904Z
LAST-MODIFIED:20250722T023904Z
UID:10011701-1753900200-1753905600@fitnessfoodiestl.com
SUMMARY:Sunset Serenity Floating Sound Bath
DESCRIPTION:Imagine drifting on the gentle waters as the sun dips below the horizon\, painting the sky with vibrant hues. Now\, add the soothing vibrations of crystal singing bowls\, gongs\, and chimes washing over you\, melting away stress and inviting deep relaxation.Join us for an unforgettable evening of Sunset Serenity\, a unique floating sound bath experience designed to transport you to a state of profound peace. As July’s warm embrace surrounds us\, you’ll recline on a comfortable float\, allowing the water’s gentle embrace to amplify the therapeutic effects of the sound frequencies.\n\nWhat to Expect:\nGentle Water Immersion: Experience the unique sensation of weightlessness as you float\, enhancing your ability to surrender and relax.\nHarmonic Sound Journey: Be immersed in the resonant sounds of various instruments\, carefully played to create a tapestry of healing vibrations.Sunset Spectacle: Witness the breathtaking beauty of a summer sunset\, a natural masterpiece that complements the meditative atmosphere.\nDeep Relaxation & Rejuvenation: Allow the combined power of sound and water to release tension\, calm your mind\, and restore your inner balance.\nNo prior experience with sound baths or floating is necessary. Just bring an open heart and a desire for tranquility.\nWhen: July 30th\, 2025 6:30-8:00\nWhere: Wentzville\, MO*address will be sent after registration\nInvestment:$60 for float experience$40 for zero gravity chair experience\n\nLimited spots available to ensure an intimate and personalized experience.\nWhat to Bring:Comfortable\, quick-drying swimwear or clothingWater bottleOptional: Eye mask for deeper immersion\nDon’t miss this unique opportunity to connect with nature\, soothe your soul\, and experience the magic of a floating sound bath at sunset.\nReserve your float today and embark on a journey of ultimate relaxation!
URL:https://fitnessfoodiestl.com/event/sunset-serenity-floating-sound-bath/
LOCATION:Wentzville\, MO
CATEGORIES:Wellness General
END:VEVENT
END:VCALENDAR