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DTSTART;TZID=America/Chicago:20250729T180000
DTEND;TZID=America/Chicago:20250729T190000
DTSTAMP:20260604T155907
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006636-1753812000-1753815600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-07-29/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T193000
DTEND;TZID=America/Chicago:20250729T210000
DTSTAMP:20260604T155907
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009785-1753817400-1753822800@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-07-29/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T060000
DTEND;TZID=America/Chicago:20250730T070000
DTSTAMP:20260604T155907
CREATED:20250722T030616Z
LAST-MODIFIED:20250722T030616Z
UID:10011705-1753855200-1753858800@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-4/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T070000
DTEND;TZID=America/Chicago:20250730T080000
DTSTAMP:20260604T155907
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008861-1753858800-1753862400@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-07-30/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T070000
DTEND;TZID=America/Chicago:20250730T104500
DTSTAMP:20260604T155907
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010420-1753858800-1753872300@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-30/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T171500
DTEND;TZID=America/Chicago:20250730T180000
DTSTAMP:20260604T155907
CREATED:20250707T134229Z
LAST-MODIFIED:20250707T134229Z
UID:10011596-1753895700-1753898400@fitnessfoodiestl.com
SUMMARY:Suspension Workout
DESCRIPTION:The most EXTREME 30 minutes of your Wednesday – right here in our Nest. \n???? Wednesdays in July at 5:15pm\n7/16\, 7/23\, 7/30 \nFly on down to the Burrow\, and get strapped in for a total body SUSPENSION workout that works multiple muscle groups simultaneously – while simultaneously earning double stickers for the Summer Mat Crawl. \nWhat’s even more EXTREME? Option to stay for the Wild Wednesday class at 6:00pm and earn even more stickers and turn up the heat on that full body burn a little longer. Literally\, earn while you burn – in the inner fire you create! \n*Must wear tennis shoes! Weights/equipment are provided in studio.* Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/suspension-workout/2025-07-30/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T180000
DTEND;TZID=America/Chicago:20250730T190000
DTSTAMP:20260604T155907
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008789-1753898400-1753902000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-07-30/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T180000
DTEND;TZID=America/Chicago:20250730T190000
DTSTAMP:20260604T155907
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009283-1753898400-1753902000@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-07-30/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T180000
DTEND;TZID=America/Chicago:20250730T190000
DTSTAMP:20260604T155907
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10009742-1753898400-1753902000@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-07-30/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T183000
DTEND;TZID=America/Chicago:20250730T200000
DTSTAMP:20260604T155907
CREATED:20250722T023904Z
LAST-MODIFIED:20250722T023904Z
UID:10011701-1753900200-1753905600@fitnessfoodiestl.com
SUMMARY:Sunset Serenity Floating Sound Bath
DESCRIPTION:Imagine drifting on the gentle waters as the sun dips below the horizon\, painting the sky with vibrant hues. Now\, add the soothing vibrations of crystal singing bowls\, gongs\, and chimes washing over you\, melting away stress and inviting deep relaxation.Join us for an unforgettable evening of Sunset Serenity\, a unique floating sound bath experience designed to transport you to a state of profound peace. As July’s warm embrace surrounds us\, you’ll recline on a comfortable float\, allowing the water’s gentle embrace to amplify the therapeutic effects of the sound frequencies.\n\nWhat to Expect:\nGentle Water Immersion: Experience the unique sensation of weightlessness as you float\, enhancing your ability to surrender and relax.\nHarmonic Sound Journey: Be immersed in the resonant sounds of various instruments\, carefully played to create a tapestry of healing vibrations.Sunset Spectacle: Witness the breathtaking beauty of a summer sunset\, a natural masterpiece that complements the meditative atmosphere.\nDeep Relaxation & Rejuvenation: Allow the combined power of sound and water to release tension\, calm your mind\, and restore your inner balance.\nNo prior experience with sound baths or floating is necessary. Just bring an open heart and a desire for tranquility.\nWhen: July 30th\, 2025 6:30-8:00\nWhere: Wentzville\, MO*address will be sent after registration\nInvestment:$60 for float experience$40 for zero gravity chair experience\n\nLimited spots available to ensure an intimate and personalized experience.\nWhat to Bring:Comfortable\, quick-drying swimwear or clothingWater bottleOptional: Eye mask for deeper immersion\nDon’t miss this unique opportunity to connect with nature\, soothe your soul\, and experience the magic of a floating sound bath at sunset.\nReserve your float today and embark on a journey of ultimate relaxation!
URL:https://fitnessfoodiestl.com/event/sunset-serenity-floating-sound-bath/
LOCATION:Wentzville\, MO
CATEGORIES:Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T193000
DTEND;TZID=America/Chicago:20250730T203000
DTSTAMP:20260604T155907
CREATED:20250610T192355Z
LAST-MODIFIED:20250610T202254Z
UID:10011387-1753903800-1753907400@fitnessfoodiestl.com
SUMMARY:YogaSix St. Louis Outdoor Sunset Series
DESCRIPTION:FREE OUTDOOR YOGA hosted by YogaSix St. Louis! Bring your mat + your friends for an all-levels flow!\n\n\nFREE ALL-LEVELS CLASS! \nReminders: \n– Bring your own mat/towel/water \n– Class will be held in the grassy courtyard space by the courtyard/fountain. \n– NO NEED TO CHECK IN AT THE STUDIO. Meet down by the fountain 15 mins prior to class start time. \n– PARKING: Enter off Oakland Ave. to Parkview Place\, park in the Hampton Inn parking. Parking Map here: https://ibb.co/QFQ4p1mP \n– Class will be OUTDOORS\, please plan to dress appropriately (sunscreen/bugspray). \n– If rain is expected in the forecast\, the class will be CANCELLED by NOON that same day. \n– Pre-registration/waiver is required. \nSend any questions to stlouis@yogasix.com \nWe can’t wait to flow with you!
URL:https://fitnessfoodiestl.com/event/yogasix-st-louis-outdoor-sunset-series/2025-07-30/
LOCATION:YogaSix St. Louis\, Oakland Avenue\, St. Louis\, MO\, USA\, 5724 Oakland Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/bde414147c130fbd8e1e0c186cbedd21-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T193000
DTEND;TZID=America/Chicago:20250730T204500
DTSTAMP:20260604T155907
CREATED:20250721T151024Z
LAST-MODIFIED:20250721T151025Z
UID:10009316-1753903800-1753908300@fitnessfoodiestl.com
SUMMARY:FREE Archglow Yoga
DESCRIPTION:ArchGlow\, babes! ✨????‍♀️ \nWe’re bringing the glow all summer long — catch us the last Wednesday of every month\, May through September\, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes\, FREE. ???? \nYear ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible! \nGrab your mat\, your crew\, and that golden hour energy for our first Archglow on May 28th!
URL:https://fitnessfoodiestl.com/event/free-archglow-yoga-2-2-2/2025-07-30/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-20-104544.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T193000
DTEND;TZID=America/Chicago:20250730T210000
DTSTAMP:20260604T155907
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009786-1753903800-1753909200@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-07-30/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T070000
DTEND;TZID=America/Chicago:20250731T104500
DTSTAMP:20260604T155907
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010421-1753945200-1753958700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-31/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T080000
DTEND;TZID=America/Chicago:20250731T090000
DTSTAMP:20260604T155907
CREATED:20250701T022433Z
LAST-MODIFIED:20250826T023212Z
UID:10011548-1753948800-1753952400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:SUP Yoga and Meditation Classes\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\nClasses\n\n\n\n\n\n\nJuly 3 – 8am – SUP Yoga with Mandi\nJuly 10 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 17 – 8am – SUP Yoga with Mandi\nJuly 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 24 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 31st – 8am – SUP Yoga with Mandi\nAugust 7 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 14 – 8am – SUP Yoga with Mandi\nAugust 21 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 28 – 8am – SUP Yoga with Mandi\nAugust 30 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nSeptember 4 – 8am – Paddle Board Yin Yoga with Anthony \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nDetails\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to shore directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site. \n\n\n\n\n\n\n\n\n\n\n\n\nPaddle Board Yoga with Mandi Gray and Anthony Strauss\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body\, but the mind\, as we flow together in nature. Being on the water\, surrounded by nature\, can be a calming experience\, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Yoga and Meditation with Mandi Gray\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water\, surrounded by nature\, can be a calming experience\, promoting relaxation and restoration. Meditation reduces stress and anxiety\, improves focus\, helps to regulate emotions\, and improves quality of sleep. This is an all-levels class.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-nidra-at-simpson-lake-2/2025-07-31/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T090000
DTEND;TZID=America/Chicago:20250731T100000
DTSTAMP:20260604T155907
CREATED:20250722T030706Z
LAST-MODIFIED:20250722T030706Z
UID:10011706-1753952400-1753956000@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-5/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T183000
DTEND;TZID=America/Chicago:20250731T190000
DTSTAMP:20260604T155907
CREATED:20250729T112531Z
LAST-MODIFIED:20250729T112533Z
UID:10009320-1753986600-1753988400@fitnessfoodiestl.com
SUMMARY:Sunset Rooftop Yoga at Ballpark Village
DESCRIPTION:Relax and unwind at our Rooftop Yoga with a view! Join YogaSix STL for an hour-long yoga class overlooking Busch Stadium on the Bud Deck Rooftop at Budweiser Brew House in Ballpark Village. Come for the yoga and nama-stay at the bar for exclusive happy hour offers after class at the new Ava Garden Bar. Spacing is limited\, get your ticket while supplies last! Parking may be validated for up to three hours until 9pm. Each ticket includes a complimentary drink after class. Doors open at 6pm! \nGeneral Admission includes: Includes entry to the Sunset Rooftop Yoga class presented by YogaSix and a complimentary drink and Happy Hour specials at Ava Garden Bar following the class. \nMust be 21 or over to [use credit(s) OR redeem voucher] towards alcohol. Age verification will be required for redemption. No refunds will be provided.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-ballpark-village-2-2/
LOCATION:Budweiser Brew House at Ballpark Village\, 601 Clark Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/IMG_3632-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T183000
DTEND;TZID=America/Chicago:20250731T193000
DTSTAMP:20260604T155907
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008265-1753986600-1753990200@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-07-31/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T183000
DTEND;TZID=America/Chicago:20250731T193000
DTSTAMP:20260604T155907
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018252-1753986600-1753990200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-07-31/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T184500
DTEND;TZID=America/Chicago:20250731T194500
DTSTAMP:20260604T155907
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012416-1753987500-1753991100@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-07-31/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T193000
DTEND;TZID=America/Chicago:20250731T210000
DTSTAMP:20260604T155907
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009787-1753990200-1753995600@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-07-31/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250801T070000
DTEND;TZID=America/Chicago:20250801T104500
DTSTAMP:20260604T155907
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010422-1754031600-1754045100@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-08-01/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250801T090000
DTEND;TZID=America/Chicago:20250801T100000
DTSTAMP:20260604T155907
CREATED:20250603T180749Z
LAST-MODIFIED:20250826T153818Z
UID:10009696-1754038800-1754042400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards/2025-08-01/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250801T173000
DTEND;TZID=America/Chicago:20250801T190000
DTSTAMP:20260604T155907
CREATED:20250728T164007Z
LAST-MODIFIED:20250728T164007Z
UID:10011709-1754069400-1754074800@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250801T180000
DTEND;TZID=America/Chicago:20250801T190000
DTSTAMP:20260604T155907
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008790-1754071200-1754074800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-01/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250801T183000
DTEND;TZID=America/Chicago:20250801T193000
DTSTAMP:20260604T155907
CREATED:20250728T163654Z
LAST-MODIFIED:20250728T163654Z
UID:10011708-1754073000-1754076600@fitnessfoodiestl.com
SUMMARY:Yoga + Jewelry Making
DESCRIPTION:Kendra and our special guest @clay_madebycait invite you to this collaborative evening where every bead of your heart on the mat adds to the crafty vibe. \n✨ Friday\, August 1 at 6:30pm \nAfter movement led by Kendra intended to get you into a creative flow state\, Cait will guide you to craft two pieces of birded\, er wait…we mean\, beaded jewelry. \nCome perch\, play\, and bead with us. Cocktails\, mocktails\, and tasty bites will keep your spirits soaring. \n$44 to attend. Sign up under the “Special Events” tab online by clicking the link in our bio or by downloading the Moonbird app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/yoga-jewelry-making/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250801T190000
DTEND;TZID=America/Chicago:20250801T210000
DTSTAMP:20260604T155907
CREATED:20250729T023622Z
LAST-MODIFIED:20250729T113121Z
UID:10011724-1754074800-1754082000@fitnessfoodiestl.com
SUMMARY:Astrology + Ecstatic Dance & Meditation
DESCRIPTION:Cosmic Temple is a monthly astrological dance ceremony blending meditation\, ecstatic movement\, harmonic frequencies\, and a live DJ se\, curated to align with the current astrological transits. \nEach session begins with an astrological forecast and guided meditation\, inviting you to connect with specific planets and their unique frequencies. This helps you move somatically\, emotionally\, and intentionally through the energies at play. \nThrough intentional sound\, we weave together the frequencies of these planetary alignments so you can dance\, feel\, and release what the cosmos is calling you\, and the collective\, to transform. \nThis journey flows from astrological insights to meditation\, then opens into 90 minutes of ecstatic dance: a full-body ritual to move and shed stagnant energy and embody a more grounded and creative flow. \nOur August 1st ceremony\, Cosmic Temple: Retrograde Transmission\, taps into the potent energies of Mercury\, Neptune\, and Pluto in retrograde\, using curated frequencies to help you release\, clarify\, and renew – especially around communication\, dreams\, and transformation. \nThis space is open to all bodies\, all identities\, and all levels of movement experience: come as you are\, and move how you need.
URL:https://fitnessfoodiestl.com/event/astrology-ecstatic-dance-meditation/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-29-073019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T070000
DTEND;TZID=America/Chicago:20250802T080000
DTSTAMP:20260604T155907
CREATED:20250728T164323Z
LAST-MODIFIED:20250728T164323Z
UID:10011710-1754118000-1754121600@fitnessfoodiestl.com
SUMMARY:Burn + Flow
DESCRIPTION:Get your heart pumping and your body grounded in Burn & Flow\, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to wake up the body\, then move into 30 minutes of heart-pumping intervals—think cardio bursts and strength training using bodyweight and light dumbbells. We’ll wrap with a yoga cool-down to bring it all back to center. Expect sweat\, strength\, and a sweet release. All levels welcome. Just bring yourself\, water\, and a willingness to move.
URL:https://fitnessfoodiestl.com/event/burn-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T070000
DTEND;TZID=America/Chicago:20250802T104500
DTSTAMP:20260604T155907
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010423-1754118000-1754131500@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-08-02/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T080000
DTEND;TZID=America/Chicago:20250802T090000
DTSTAMP:20260604T155907
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008994-1754121600-1754125200@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-08-02/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
END:VCALENDAR