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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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DTSTART:20240310T080000
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DTSTART:20241103T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251223T180000
DTEND;TZID=America/Chicago:20251223T193000
DTSTAMP:20260604T080454
CREATED:20251126T195853Z
LAST-MODIFIED:20251126T195853Z
UID:10014960-1766512800-1766518200@fitnessfoodiestl.com
SUMMARY:Pickleball Newbie Night
DESCRIPTION:Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. \nEach ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
URL:https://fitnessfoodiestl.com/event/pickleball-newbie-night-20/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T080000
DTEND;TZID=America/Chicago:20251224T090000
DTSTAMP:20260604T080454
CREATED:20251215T203224Z
LAST-MODIFIED:20251216T170553Z
UID:10015076-1766563200-1766566800@fitnessfoodiestl.com
SUMMARY:Jingle Flow: A Merry Morning Vinyasa Christmas Eve Pop-Up
DESCRIPTION:Start your holiday morning with movement\, music\, and joy! Join Andi for a playful vinyasa flow that will warm your body and lift your spirits as we celebrate the season through breath and movement. Expect upbeat tunes\, heart-opening poses\, and a touch of festive sparkle — the perfect way to flow into the holidays feeling merry and bright.
URL:https://fitnessfoodiestl.com/event/jingle-flow-a-merry-morning-vinyasa-christmas-eve-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-16-130338.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T090000
DTEND;TZID=America/Chicago:20251224T100000
DTSTAMP:20260604T080454
CREATED:20251211T030326Z
LAST-MODIFIED:20251211T030326Z
UID:10015062-1766566800-1766570400@fitnessfoodiestl.com
SUMMARY:Grinch Sculpt with Lucy Short
DESCRIPTION:Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm\, before you dive into an intense\, cross training workout that uses dumbbells\, bands and body weight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. \nThen cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds – a total body workout plus a killer yoga vibe. Expect a fun playlist and loud\, high energy music throughout.
URL:https://fitnessfoodiestl.com/event/grinch-sculpt-with-lucy-short/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T093000
DTEND;TZID=America/Chicago:20251224T103000
DTSTAMP:20260604T080454
CREATED:20251218T153705Z
LAST-MODIFIED:20251218T153705Z
UID:10015143-1766568600-1766572200@fitnessfoodiestl.com
SUMMARY:Christmas Eve: Jesus Beat n' Flow
DESCRIPTION:FREE Christmas Eve Flow w/ Sarah Hussey \nDuration: 60 Minutes \nTemperature: Heated to 90F \nWhat to Expect: Sarah is offering up this free class – all are welcome (no matter how you celebrate). \nEnjoy a Christmas Eve flow guided by music that reflects the heart of the season\, honoring the birth of Jesus through rhythm\, breath\, and movement. \nExpect heat-building energy\, strong movements of flow\, and intentional pauses to breathe it all in. \nThis class is alive\, embodied\, and moving. \n\n\n 
URL:https://fitnessfoodiestl.com/event/christmas-eve-jesus-beat-n-flow/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T180000
DTEND;TZID=America/Chicago:20251224T190000
DTSTAMP:20260604T080454
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013896-1766599200-1766602800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-12-24/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T180000
DTEND;TZID=America/Chicago:20251224T190000
DTSTAMP:20260604T080454
CREATED:20251209T172012Z
LAST-MODIFIED:20251216T042657Z
UID:10015082-1766599200-1766602800@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcomee- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm/2025-12-24/
LOCATION:Seamus McDaniel’s\, 1208 Tamm Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T180000
DTEND;TZID=America/Chicago:20251224T191500
DTSTAMP:20260604T080454
CREATED:20251119T012926Z
LAST-MODIFIED:20251119T012926Z
UID:10014891-1766599200-1766603700@fitnessfoodiestl.com
SUMMARY:Align + Restore
DESCRIPTION:If last night’s Align+Restore practice has you looking for more… \nBeginning December 3\, Wild Wednesdays will be coming to a close\, and Devon is bringing a weekly mindful class to that 6:00pm spot. \n✨ Beginning December 3rd ✨\nEvery Wednesday at 6:00pm \nExperience all the good vibes in a 75-minute\, slow-moving\, stability-focused practice\, followed by a lovely restorative and meditative restore sesh.
URL:https://fitnessfoodiestl.com/event/align-restore-2/2025-12-24/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251225T160000
DTEND;TZID=America/Chicago:20251225T170000
DTSTAMP:20260604T080454
CREATED:20251218T154219Z
LAST-MODIFIED:20251218T154219Z
UID:10015144-1766678400-1766682000@fitnessfoodiestl.com
SUMMARY:Christmas Day: Flow + Restore
DESCRIPTION:This holiday\, we invite you to step out of the noise and into the glow.\n🎄Thursday\, December 25 at 4:00pm – Flow+Restore \nThese practices offer a peaceful pause – a moment to breathe\, move with intention\, and remember what actually matters. \nCarry that steadiness with you\, like a slow-burning candle\, into the rest of the day.
URL:https://fitnessfoodiestl.com/event/christmas-day-flow-restore/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251225T183000
DTEND;TZID=America/Chicago:20251225T193000
DTSTAMP:20260604T080454
CREATED:20251215T203513Z
LAST-MODIFIED:20251215T203810Z
UID:10015077-1766687400-1766691000@fitnessfoodiestl.com
SUMMARY:Silent Night: A 90-minute Candlelit Slow Flow + Restore Pop-Up Christmas Day
DESCRIPTION:End your Christmas day in peaceful reflection with a candlelit slow flow and restorative practice with Andi. Move gently\, breathe deeply\, and unwind as you’re guided through grounding postures and soothing stretches to restore body\, mind\, and heart. A serene evening to honor stillness\, gratitude\, and the quiet beauty of the season.
URL:https://fitnessfoodiestl.com/event/silent-night-a-90-minute-candlelit-slow-flow-restore-pop-up-christmas-day/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251225T183000
DTEND;TZID=America/Chicago:20251225T193000
DTSTAMP:20260604T080454
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018273-1766687400-1766691000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-12-25/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251226T100000
DTEND;TZID=America/Chicago:20251226T113000
DTSTAMP:20260604T080454
CREATED:20251222T153320Z
LAST-MODIFIED:20251223T043041Z
UID:10015179-1766743200-1766748600@fitnessfoodiestl.com
SUMMARY:Let it go: A Post-Holiday Vinyasa
DESCRIPTION:Ease into the day after Christmas with two things: movement and mercy. \nThis 90-minute vinyasa flow is designed to help you work out the noise\, the sugar highs\, the sitting\, and whatever else the holidays stirred up. Expect challenging sequences that build heat and strength\, balanced with pauses and permission to modify as needed. \nWe’ll move deliberately\, breathe deeply\, and make space to release what’s been heavy so you can leave feeling grounded\, clear\, and back in your body.
URL:https://fitnessfoodiestl.com/event/post-holiday-vinyasa/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-22-120338.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T080000
DTEND;TZID=America/Chicago:20251227T090000
DTSTAMP:20260604T080454
CREATED:20250729T024948Z
LAST-MODIFIED:20251006T211631Z
UID:10013246-1766822400-1766826000@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Everyone is welcome on this 40-mile No-Drop ride\, happening every Saturday at 8 AM from Trek Bicycle O’Fallon. Whether you’re new to road cycling or a seasoned rider\, we have pace groups from 14-23+ mph to ensure a comfortable and supportive experience for all. The route is flat and approachable\, with under 1\,000 feet of total climbing—perfect for all skill levels! \n???? Meet at 7:45 AM\, roll out at 8:00 AM sharp.\n????‍♂️ Helmets are required\, lights are highly recommended\, and don’t forget to bring hydration.\n???? We ride year-round—just no rain or snow! \nCome ride\, connect\, and build confidence on the road with an inclusive and welcoming community. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-13/2025-12-27/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Cycle,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T090000
DTEND;TZID=America/Chicago:20251227T100000
DTSTAMP:20260604T080454
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015114-1766826000-1766829600@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2025-12-27/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T090000
DTEND;TZID=America/Chicago:20251227T100000
DTSTAMP:20260604T080454
CREATED:20251223T182648Z
LAST-MODIFIED:20260117T184258Z
UID:10015216-1766826000-1766829600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2025-12-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T093000
DTEND;TZID=America/Chicago:20251227T103000
DTSTAMP:20260604T080454
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016886-1766827800-1766831400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-12-27/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T093000
DTEND;TZID=America/Chicago:20251227T103000
DTSTAMP:20260604T080454
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015672-1766827800-1766831400@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2025-12-27/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T100000
DTEND;TZID=America/Chicago:20251227T110000
DTSTAMP:20260604T080454
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013942-1766829600-1766833200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-12-27/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T100000
DTEND;TZID=America/Chicago:20251227T110000
DTSTAMP:20260604T080454
CREATED:20251126T200322Z
LAST-MODIFIED:20251126T200508Z
UID:10014962-1766829600-1766833200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly’s Dream House
DESCRIPTION:Come join us for a fun and relaxing Bunny Yoga session at Dolly’s Dream House on Dec 27 from 10-11:00 in St Charles!\n\n\nBunny Yoga~ Dec 27\, 10-11:00 at Dolly’s Dream House in St Charles \nCome join us for a hopping good time at Dolly’s Dream Store Rabbit Rescue on December 27\, 2025 at 10:00 AM (Central Time)! Stretch and relax surrounded by cute bunnies while supporting a great cause. No experience needed\, just bring your yoga mat and love for fluffy friends. See you there! 🐰✌️♥️
URL:https://fitnessfoodiestl.com/event/bunny-yoga-dec-27-10-1100-at-dollys-dream-house-in-st-charles/
LOCATION:Dolly’s Dream Store Rabbit Rescue\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/9e1084499cf7c6e73e5b63ccae06a1a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T104500
DTEND;TZID=America/Chicago:20251227T113000
DTSTAMP:20260604T080454
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015704-1766832300-1766835000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T113000
DTEND;TZID=America/Chicago:20251227T123000
DTSTAMP:20260604T080454
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015003-1766835000-1766838600@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2025-12-27/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T123000
DTEND;TZID=America/Chicago:20251227T133000
DTSTAMP:20260604T080454
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015768-1766838600-1766842200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T141500
DTEND;TZID=America/Chicago:20251227T153000
DTSTAMP:20260604T080454
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015736-1766844900-1766849400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T090000
DTEND;TZID=America/Chicago:20251228T100000
DTSTAMP:20260604T080454
CREATED:20251215T205355Z
LAST-MODIFIED:20251223T183638Z
UID:10015078-1766912400-1766916000@fitnessfoodiestl.com
SUMMARY:Walk and Talk! @ Tower Grove Park
DESCRIPTION:Get ready for some holiday cheer! ✨ \nThis month we’re taking an evening stroll through Candy Cane Lane along with the a cookie exchange on December 14th. 🍪🎄 \nThen we’ll keep the fun going on December 21st with a festive walk\, ugly sweaters encouraged! 🎁👟 \nCan’t wait for everyone to join us for some festive fun!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-tower-grove-park/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-22-123511.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T100000
DTEND;TZID=America/Chicago:20251228T110000
DTSTAMP:20260604T080454
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013943-1766916000-1766919600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-12-28/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T104500
DTEND;TZID=America/Chicago:20251228T113000
DTSTAMP:20260604T080454
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015705-1766918700-1766921400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T114500
DTEND;TZID=America/Chicago:20251228T124500
DTSTAMP:20260604T080454
CREATED:20251210T194822Z
LAST-MODIFIED:20251223T182900Z
UID:10015058-1766922300-1766925900@fitnessfoodiestl.com
SUMMARY:Group Run + Sound Bites Brunch
DESCRIPTION:December is stacked\, sparkly\, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 \nHere’s what the month looks like for the 3Run4 crew: \n📅 SUNDAY\, DECEMBER 28 — Group Run + Sound Bites Brunch\nWe finish the year with miles\, mimosas\, live music\, and brunch bites from Hi Pointe. 🥂🎶 \nEvery run starts at 11:45 a.m.\nEvery run is beginner-friendly.\nEvery run includes a free post-run beer because that’s just how we do things. 🍺
URL:https://fitnessfoodiestl.com/event/group-run-sound-bites-brunch/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-23-132140.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T123000
DTEND;TZID=America/Chicago:20251228T133000
DTSTAMP:20260604T080454
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015769-1766925000-1766928600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T123000
DTEND;TZID=America/Chicago:20251228T133000
DTSTAMP:20260604T080454
CREATED:20251203T021852Z
LAST-MODIFIED:20251209T043519Z
UID:10014998-1766925000-1766928600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10/2025-12-28/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T141500
DTEND;TZID=America/Chicago:20251228T153000
DTSTAMP:20260604T080454
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015737-1766931300-1766935800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T150000
DTEND;TZID=America/Chicago:20251228T160000
DTSTAMP:20260604T080454
CREATED:20251215T201907Z
LAST-MODIFIED:20251215T201907Z
UID:10015074-1766934000-1766937600@fitnessfoodiestl.com
SUMMARY:FREE Steady & Focused Flow
DESCRIPTION:This medium-paced class blends focused breathwork with alignment-based strength building. Expect steady holds\, heat-building sequences\, and a challenging yet accessible rhythm that cultivates both power and presence.
URL:https://fitnessfoodiestl.com/event/free-steady-focused-flow/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
END:VCALENDAR