FitnessFoodieSTL

Yoga Sculpt in the Park
2025-10-12 10:00 - 11:00 (America/Chicago) | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
SEASON 2 OF SCULPT IN THE PARK ????️????☀️????????
Second sunday of the month May-Oct (exception 6/15 my sculpt bday party)
10 am ????✨
60 min all levels practice with resistance bands.
get your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid for both formats (sunset & sculpt). I am

Sacred Wisdom Yoga with Dianna Lucas
2025-10-12 10:00 - 11:00, 2025-10-11 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

FREE Shred415 Workout at Rockwell Beer Garden ????
2025-10-12 09:30 - 10:30 | Rockwell Beer Garden, 5300 Donovan Avenue, St. Louis, MO, 63109, United States
Join us at Rockwell Beer Garden in Francis Park (5300 Donovan Ave, St. Louis, MO 63109) for a Total Body Shred-inspired workout! ???? Sweat it out in the park with our high-energy class, then stick around to enjoy the beautiful outdoor setting and a post-workout refreshment.

Asana on the Reformer
2025-10-12 09:30 - 10:30 | Brick City Yoga, 2758 Wyoming Street, St. Louis, MO, 63118, United States
Discover the perfect fusion of yoga and Pilates in our Asana on the Reformer pop up. This innovative session brings traditional yoga asanas to life on the Pilates reformer, combining the mindfulness and flow of yoga with the strength and precision of Pilates.
Using the reformer’s resistance and support, you’ll explore poses like Warrior, Downward Dog, and Bridge with greater depth and alignment, enhanced flexibility, stability, and core engagement.
The reformer adds a dynamic layer to your practice, challenging your balance and control while protecting joints and promoting mindful movement.
Whether you’re a seasoned yogi or Pilates enthusiast, this class offers a fresh, transformative way to connect with your body and deepen your practice.
Leave feeling grounded, stretched, and stronger than ever. Step onto the reformer and experience yoga in a whole new way.

Puppies & Yoga
2025-10-12 09:00 - 10:00, 2025-10-11 09:00 - 10:00 | The KRe8 Place, 2035 Washington Ave, St. Louis, MO, 63103, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Wilderness Kayak Tours of Simpson Park
2025-10-12 09:00 - 10:00 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
Sunday Mornings at Simpson Lake

Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management, Matt will share fascinating insights into local flora and fauna, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure, guided by Matt’s expertise and infectious enthusiasm for the natural world.
Where:
Big Muddy Adventures at Simpson Lake
1234 Marshall Rd. Valley Park, MO
When:
June thru October – Sundays at 9am

Flow with the FISH
2025-10-12 07:45 - 08:45 | St. Louis Aquarium, 201 S 18th St, St. Louis, MO, 63103, United States
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life.
Doors open 30 minutes prior to class time.
What to Bring: Your yoga mat and a sense of calm
Who: Ages 16+
When: 7:45am-8:45am
Cost: $25 per person (includes parking but does not include Aquarium admission)
Spaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!

FREE Community Yoga at TruFusion
2025-10-12, 2025-10-11 | TruFusion – Foundry, 3770 Foundry Way, St. Louis, MO, 63110, United States
ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors!
Sign up on our Trufusion 2.0 app or our website!

Sound Immersion Meditation Experience at Lyndell Institute
2025-10-11 18:30 - 19:45 | 515 Huber Park Ct, 515 Huber Park Court, Weldon Spring, MO, 63304, United States
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls.

Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation to calm our minds, and indulge in a sound journey as we practice in the art of letting go.
Experience the deep, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety, stability, and inner awakening.
Enjoy the pure, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity, clearing stagnant emotions and realigning your body’s natural energy flow.
Immerse yourself in waves of soothing, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind, body, and spirit, promoting deep relaxation, emotional release, and energetic realignment.
Experience the expansive, resonant tones of the chau gong as they wash over you like ocean waves, dissolving stress and tension.
Conclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air, lifting your spirit and inviting deep peace and childlike wonder.
Dress comfortably and bring blankets, pillows, eye masks, and any additional items of comfort. Please arrive by 6:15 to check in, set your space, and get cozy.

Puppies & Yoga
2025-10-11 14:15 - 15:30, 2025-10-11 12:30 - 13:30, 2025-10-11 10:45 - 11:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States

Pre-Natal & Post-Natal - Yoga Classes
2025-10-11 11:00 - 12:00 | Moonbird Yoga, O’Fallon, IL, 330 West State Street, O'Fallon, IL, 62269, United States
Let the nesting begin.
Mamas-to-be and new mamas: our OG Bump Master Becca is expanding her Pre+Post-Natal yoga class offerings this Fall.
With 4 chances to bump up your pelvic floor awareness and yoga game, you’re gonna wanna get the whole bundle for $74. (Although you can choose to drop into each class for $24.)
Mama Squad Goals – Select Saturdays this Fall
✨ October 4th + 11th at 11:00am
✨ November 1st + 15th at 11:00am

Puff n Pose Yoga
2025-10-11 10:30 - 12:00 | Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga, 33 O'fallon Square, O'Fallon, MO, 63366, United States
Cannabis Infusion:

Cannabis Infusion:
Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation.

Yoga Session:
Transition into a 50-minute yoga class, where you’ll engage in a full-body stretch and tension release. Our gentle, guided practice will help you unwind and restore balance.

Extended meditation with healing touch: With consent, the instructor will offer a light healing energetic touch to each student’s forehead and shoulder at the end of class.

Event Highlights

Elegant Venue:
Set in the tranquil ambiance of Bossed Beauty and Wellness, an elegant spa-like space that complements the calming nature of the event. The venue also features massage therapy suites, and beauty and wellness experts.

Provided Equipment:
Blocks, props, and mats are all provided for your comfort and convenience.

Embrace the fusion of relaxation and mindfulness with this exclusive class. Reserve your spot now and immerse yourself in a transformative experience that rejuvenates both body and mind.

Let go of stress and find your zen with “Puff N Pose Yoga”! ????

FREE Rope Flow / Animal Flow Pop-Up at Tower Grove Park
2025-10-11 10:00 - 11:30 | Tower Grove Park, 4144 Main Dr, St. Louis, 63110, United States
Join rebellion for a pop-up in the park:

10:00am — 10:30am Rope Flow
10:30-11:30 Animal Flow
Tower Grove Park. Exact location will be shared with those who have signed up the morning of, but we generally meet at the fountain and go from there.

FREE Outdoor Cardio Sculpt Class with Citra Fitness
2025-10-11 10:00 - 11:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
???? Sweat & sculpt – last one of the season
Kiener Plaza

Yoga Flow + Discounted Brunch at Florentin!
2025-10-11 09:30 - 10:30 | Florentin, 5090 Delmar Blvd, St. Louis, MO, 63108, United States
We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow, then stick around to enjoy 10% off brunch, bites, or hand-pressed juice. See you on the grass, friends!

Outdoor Barre at Rockwell Beer Garden
2025-10-11 09:30 - 10:30 | Francis Park, Rockwell Beer Garden, 5300 Donovan Ave, St. Louis, MO, 63109, United States
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out.
In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour!
Our instructors will meet you right where you are; providing the motivation to push you past your limits, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists, they will leave you feeling accomplished and challenged, yet grounded and empowered.
It is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!

Tower Grove Farmers Market Yoga with Kim Winn
2025-10-11 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Rave, Coffee & Plunge
2025-10-11 08:30 - 12:00 | Blues City Crossfit, 8500 Manchester Rd, Brentwood, MO, 63144, United States
☕❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️????
Community vibes. House beats. Wellness energy. ????
Join us October 11 | 8:30 am–12pm Blues City Cross-fit
????‍♀️ Cold plunging
???? House music
????‍♂️ 8:30am sharp community workout for men and women
✨ Wellness vendors
????️ Tickets = LOADED with goodies
☕ No booze, just bold brews & better energy.
$30 tickets prepay 35 at the door
8:30 Workout led by Stephen the owner of Blues City Crossfit
LIVE DJ sets—Midnite Bandits Unlimited cold plunge
Coffee from local vendor
Redmond electrolytes
Mini facials Blush Korean Spa
1-1 clarity call with Seefitliving—customized health program
DJs & dancing throughout the event
Lymphatic facial The TOX
Free breathwork class
Note: anyone is welcome to hang the ticket just gets you all the goodies with a value of over $300
Samples from Time for Dinner and soooo much more .

Puppy Yoga at Westport Bark
2025-10-11 08:30 - 09:30 | Westport Plaza, 111 West Port Plaza Drive, St. Louis, MO, 63146, United States
Part yoga + part fundraiser + part puppy cuddle session = all fun!

Join Us for an Unforgettable Puppy Yoga Experience!
Dive into a unique yoga session that promises joy and relaxation like never before. Picture yourself stretching into calming poses while being surrounded by the lively energy of playful puppies!
Relax and Unwind
Escape the daily grind and enjoy a peaceful, quality time with your favorite people. Bring your friends, family, or take some time just for yourself!
Puppy Playtime
Immerse yourself in the joyful energy of puppies as they frolic around you. Plus, support their development by helping them socialize. Fall in love with one of our adorable pups? They’re all available for adoption, giving you the chance to welcome a new family member into your home.
Event Details

Cost: $30 per person
Mats: Bring your own or rent one for just $5
Family-Friendly: Perfect for all ages!

Join us for a day filled with love, laughter, and wagging tails!

Trek St. Louis | Saturday Road Ride – 40 Miles
2025-10-11 08:00 - 12:00 | Trek Bicycle O Fallon, 8640 Mexico Road, O'Fallon, MO, 63366, United States
Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

Sunrise Mat Pilates + Juice, Espresso at Maypop Garden Shop
2025-10-11 07:15 - 08:00 | Maypop Coffee & Garden Shop, 803 Marshall Ave, Webster Groves, MO, 63119, United States
Join Us For Sunrise Pilates!
Start your morning at Maypop with movement, fresh juice, and coffee bliss ????
Here’s what your $25 ticket includes:
???? 45-min pilates class led by Maureen Alfermann from TruFusion STL
✨ Juice tasting + one full-size bottle from Hello Juice & Smoothie
☕️ One handcrafted cafe beverage of your choice
Saturday | Oct 11th | 7:15am to 8am
???? Bring your mat + your morning energy, and let’s
flow together!

blakLIT Yoga at The Cola!
2025-10-10 19:00 - 22:00 | The Cola Private Lounge, 2834 Cherokee Street, St. Louis, MO, 63118, United States
Get Social on your mat and do some good for Joint Effort too at this Black Light neon dream greeeen Yoga Sesh! Tickets Go Fast!

About the event
Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating the mind At STLs Premiere Lounge The Cola!! Stay and hang after and enjoy the vibes of one of STLs dopest lounges!
Doin Good in The Lou too as $5 of every ticket is going to Joint Effort who is a grassroots disaster-relief initiative born from the urgent needs of our community after the 2025 tornado that devasted the City of St. Louis.
what to bring:
mat (have a few you can add on at check out if needed!)
Water (bevvies and snacks on site as well)
Your budssss

SPOOKY Imagination in Motion: Flow+Create
2025-10-10 18:45 - 20:45 | Moonbird Yoga, O’Fallon, IL, 330 West State Street, O'Fallon, IL, 62269, United States
Boo! It’s a Flow & Jewelry Party: Take #2 – SPOOKY edition
Roll out your mat for a slow 45-minute flow led by Kendra, designed to activate your creative spirit through mindful, spacious movement. With each stretch and breath, unlock a deeper sense of flow and inspiration.
Then, guided by Clay by Cait, dive into a hands-on jewelry-making workshop where the creativity you just stirred on the mat becomes two unique pieces you craft yourself. Sip on cocktails or mocktails and enjoy snacks throughout the evening.
Join us for an inspiring fusion of movement, artistry, and connection. Perfect for nurturing your inner maker – but this time it’s a ghoulish gathering – a witches’ night out if you will.
Friday, October 10 at 6:45pm

Qoya Inspired Movement
2025-10-10 18:00 - 19:30 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.

FREE Community Yoga in Carondelet Park
2025-10-10 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).
