FitnessFoodieSTL

New Year's Eve: Mini Retreat
2025-12-31 12:00 - 14:00 (America/Chicago) | Central West End Yoga, 393 N. Euclid #230, St. Louis, MO, 63108, United States
Close the year with reflection, restoration, and renewal. Join Dizzie for a nourishing two-hour mini retreat designed to help you slow down, process the year, and move into the next with clarity and ease. We’ll begin with a grounding Slow Flow and gentle Restorative practice, followed by guided journaling and reflection. Enjoy seasonal tea, light snacks, and community connection as you integrate your intentions for the new year. We’ll provide a journal and pen, along with plenty of time to unwind, write, and sip in good company. All are welcome — come as you are, leave grounded, grateful, and ready for what’s next.

New Year’s Eve Dance Party
2025-12-31 16:30 - 18:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Celebrate New Year’s Eve in a circle of women where movement is simple, natural, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the inner pulse that’s been guiding you since the day you were born.
Together, we’ll move, sway, breathe, and release the weight of the year in a space that is fully judgment-free, supportive, compassionate, and deeply welcoming.
No dance experience needed — just a willingness to show up as you are. Come home to your body, your community, and your inner rhythm as we step into a new year with clarity and joy.

Sacred Wisdom Yoga with Dianna Lucas
2025-12-31 18:00 - 19:00, 2026-01-03 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

Weekly Wednesday Runs: Dogtown Running Club
2025-12-31 18:00 - 19:00 | Seamus McDaniel’s, 1208 Tamm Ave, St. Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcomee- join our community for FREE!
https://www.strava.com/clubs/929914/posts/41512956

Align + Restore
2025-12-31 18:00 - 19:15 | Moonbird Yoga, Breese, IL, 189 N Main St, Breese, IL, 62230, United States
If last night’s Align+Restore practice has you looking for more…
Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to that 6:00pm spot.
✨ Beginning December 3rd ✨
Every Wednesday at 6:00pm
Experience all the good vibes in a 75-minute, slow-moving, stability-focused practice, followed by a lovely restorative and meditative restore sesh.

Release & Rise: A New Year’s Clearing Experience
2026-01-01 08:00 - 09:00 | Namaste Yoga Studio, 10921 Manchester Rd, Kirkwood, MO, 63122, United States
Begin the New Year by releasing the patterns, weight, and energy you’re done carrying. This class blends a heat-building vinyasa flow, breathwork, and guided reflection to help you shed what’s old and rise into who you’re becoming. Expect warmth, clarity, and fire. Walk out lighter, rooted, and ready to lead yourself into 2026.

New Year's Day 5K @ Pass the Past Coffee
2026-01-01 09:00 - 10:00 | Pass the Past Coffee, 4740 McPherson Ave, St. Louis, MO, 63108, United States
Start 2026 off with your favorite run crew and coffee shop! Join us for a 5k run on New Year’s Day and stick around afterwards at @coffee_passthepast for community. We can’t wait to see you all!

Open House: FREE Cycling Classes
2026-01-01 09:00 - 10:30, 2026-01-01 10:30 - 11:30, 2026-01-01 12:00 - 13:00 | Power Up Cycling, 17233 Chesterfield Airport Rd, Chesterfield, MO, 63005, United States
New Year, New You!!!⁠
Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping.
All you need to bring is your bike, a water bottle and towel.
Please arrive 15 minutes early.
⁠

New Year's Day Flow
2026-01-01 10:00 - 11:00 | Moonbird Yoga, O’Fallon, IL, 330 West State Street, O'Fallon, IL, 62269, United States
Happy New Year! Come celebrate NEW beginnings in this gently heated Flow class.
Flow (vinyasa) classes offer an experience of awareness and presence, as you discover yourself in your breath, through rhythmic movement and meditative flow.
Expect a mind and body experience of connection, and leave your practice feeling a sense of balance and clarity

New Year's Day Vinyasa
2026-01-01 10:00 - 11:00 | Prana Yoga STL, 11771 Manchester Road, St. Louis, 63131, United States
All levels

Come flow with us at Prana Yoga STL and discover the transformative power of Vinyasa yoga—where movement and breath unite to create a practice that is as challenging as it is rewarding.
Tips to Prepare
1. Come ready to move.
2. Wear flexible, breathable clothing.
3. Bring a water bottle.
4. Arrive early to set up.
See you on the mat!

Hangover Pickleball Tournament
2026-01-01 10:00 - 13:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Kick off the New Year with dinks, laughs, and a little recovery time on the courts! The Hangover Open is our lighthearted New Year’s Day pickleball tournament, where the serves are strong, the vibes are fun, and the only resolution you need is to play through last night’s party.
PJs are welcome if you’re still negotiating with your alarm clock, but completely optional for the overachievers.
Your $60 team ticket covers tournament entry, open play before the competition (starting at 8am), and a mimosa, Bloody Mary or mocktail for each player.
COMPETITIVE: For players who bring the heat! If you love a good challenge, and play with strategy and finesse, this is where the action is. Get ready to battle it out with the best!
SOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes, friendly matches, and lots of laughs.
ONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens, Mens, and Mixed teams.

New's Year Day: Yoga Mala Pop-Up
2026-01-01 13:00 - 15:30 | Brick City Yoga, 2758 Wyoming Street, St. Louis, MO, 63118, United States
Save the date for our New Year’s Mala!
Traditionally practiced at times of change to mark new beginnings, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and connects you to yourself. Throughout the 108 sun sals, we’ll set a series of intentions that will create an incredible energy to send you off into the new year ahead.
Though the practice can be physically challenging, don’t let that stop you from participating! These sun salutations will be performed at a slower, rhythmic pace, and we’ll take a short savasana after every 1/4 mala (27 sun sals) to rest and re-energize. Various types of modifications will be offered and available to take at anytime during the mala.
Join us for a mindful and meaningful way to kick off 2026!

New Year's Day Yoga Mala
2026-01-01 13:00 - 15:30 | Brick City Yoga, 2758 Wyoming Street, St. Louis, MO, 63118, United States
Save the date for our New Year’s Mala!
Traditionally practiced at times of change to mark new beginnings, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and connects you to yourself. Throughout the 108 sun sals, we’ll set a series of intentions that will create an incredible energy to send you off into the new year ahead.
Though the practice can be physically challenging, don’t let that stop you from participating! These sun salutations will be performed at a slower, rhythmic pace, and we’ll take a short savasana after every 1/4 mala (27 sun sals) to rest and re-energize. Various types of modifications will be offered and available to take at anytime during the mala.
Join us for a mindful and meaningful way to kick off 2026

New Year Manifesting with Gentle Yoga, Mediation, Singing Bowls & Ritual
2026-01-01 14:00 - 16:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Awaken Your Vision for the New Year.
Begin the New Year with intention, clarity, and purpose. On New Year’s Day, immerse yourself in a soul-nourishing experience designed to help you connect deeply with your heart’s desires and align with your highest calling.
Through gentle yoga, meditation, reflective journaling, and powerful intention-setting practices, you’ll create a strong foundation to manifest your dreams. Together, we’ll cultivate a sense of clarity and confidence, empowering you to move forward with grace and focus, one step at a time.
As inspiration flows, you’ll capture your insights and goals in a beautifully crafted New Year Journal, created by Joy, gifted to each participant as a keepsake for this transformational journey.
Let’s welcome the new cycle with open hearts and aligned intentions.

New Year Intention Flow
2026-01-01 16:00 - 17:00 | WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40, Troy, IL, 62294, United States
Join Andi and step into the new year with clarity, presence, and purpose. This all-levels Vinyasa pop-up class is designed to help you reflect, release, and realign through mindful movement and breath. Flow through an energizing sequence to awaken your body, set heartfelt intentions, and ground into what matters most. Leave feeling inspired, centered, and ready to embrace the year ahead.

Candlelit Sacred Rest & Sound Bath
2026-01-01 16:00 - 17:30 | Urban Breath Yoga, 2812 Sutton Blvd, Maplewood, MO, 63143, United States
Drop into a nurturing space designed to replenish your body and spirit.
As the pace of life picks up and seasons shift, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest, followed by long-held restorative postures supported by props to encourage surrender, openness, and ease.
While you rest, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind, soothe the nervous system, and support energy flow through the body’s deeper tissues.
This all-levels experience is perfect for anyone seeking balance, reflection, and a moment to simply be.

Sunset Yoga in the Park
2026-01-01 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
SEASON 3 ✨ coming so soon @lafayetteparkstl
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

Release & Receive - A New Year's Yin & Restore Yoga Pop-up
2026-01-01 19:00 - 20:30 | WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40, Troy, IL, 62294, United States
Join Andi and begin the year with intention, stillness, and self-care. This 90-minute Yin & Restorative pop-up invites you to gently release the weight of the past year and open space to receive what’s next. Through long-held stretches, supported poses, and guided reflection, you’ll soothe your nervous system, soften resistance, and welcome the new year with clarity and ease. All levels welcome.

Bunny Yoga with Sarah's Yoga Studio
2026-01-02 08:00 - 17:00 | Dolly’s Dream Store, 508 South 5th Street, Saint Charles, MO, 63301, United States
Part yoga + part fundraiser + part bunny/rabbit play session = all fun!

Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions, participants are able to practice yoga while adorable bunnies roam around, play, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day.
In addition to being a fun experience, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies.
$30 per person.
You can bring your own mat, or rent one for $5.
Family/Kid friendly!

Community Yoga Class
2026-01-02 17:30 - 18:30 | Shanti Yoga STL, 7436 Manchester, Maplewood, 63143, United States
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is intentionally paced, accessible for all levels, and created as a space of learning, growth, and connection. Whether you’re brand new to yoga or a seasoned practitioner, you’ll be guided through a grounding practice centered on breath, movement, and presence. Attendance is free, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.

Weekly Saturday Runs: Dogtown Running Club
2026-01-03 09:00 - 10:00 | Dennis & Judith Jones Visitor & Education Center, In Forest Park, 5595 Grand Dr., St. Louis, MO, 63112, United States
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/posts/41512956

Puppies & Yoga
2026-01-03 09:00 - 10:00, 2026-01-03 10:45 - 11:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Mat Pilates + Hat Bar X Hawley Truckers
2026-01-03 09:00 - 10:00 | The Tease MVMT, 735 S River Rd suite 150, St. Charles, MO, 63303, United States
Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind, leading to improved mental clarity and overall well-being.
Post Class: Hat Bar

Tower Grove Farmers Market Yoga with Kim Winn
2026-01-03 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Yoga with Kim Winn @ Epiphany Lanes
2026-01-03 09:30 - 10:30 | Epiphany Bowling, 3164 Ivanhoe Ave, St. Louis, 63139, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather.
Outdoor location = Tower park, In the grass next to the tennis courts.
Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139

Yoga with Live Piano
2026-01-03 11:30 - 12:30 | Noteworthy Cultural Center and Cafe, 504 N Newstead Ave, St. Louis, MO, 63108, United States
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm, breath, and focus.
