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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T080000
DTEND;TZID=America/Chicago:20260725T090000
DTSTAMP:20260715T155354Z
CREATED:20260715T155354Z
LAST-MODIFIED:20260715T155354Z
UID:10020755-1784966400-1784970000@fitnessfoodiestl.com
SUMMARY:Group Run Saturday @ Castlewood
DESCRIPTION:Weekly casual group run hosted by St. Louis Ultrarunners Group. All paces welcome\, we usually break into groups\, but take it upon yourself to be familiar with the trails. You do not have to be a paid SLUG member to run with us — but we may convince you to join! Typical group distances are 4-6 miles and 10+ miles. \nCastlewood: Meet in the parking lot by the Lone Wolf trail head.
URL:https://fitnessfoodiestl.com/event/group-run-saturday-castlewood/
LOCATION:Castlewood State Park\, 1401 Kiefer Creek Road\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T080000
DTEND;TZID=America/Chicago:20260725T090000
DTSTAMP:20260707T205622Z
CREATED:20260707T205622Z
LAST-MODIFIED:20260707T205622Z
UID:10019894-1784966400-1784970000@fitnessfoodiestl.com
SUMMARY:Rainbow Fit Club: Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park-2-2/2026-07-25/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T080000
DTEND;TZID=America/Chicago:20260725T084500
DTSTAMP:20260505T041136Z
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017647-1784966400-1784969100@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-07-25/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T070000
DTEND;TZID=America/Chicago:20260725T080000
DTSTAMP:20260715T192602Z
CREATED:20260715T191245Z
LAST-MODIFIED:20260715T192602Z
UID:10020850-1784962800-1784966400@fitnessfoodiestl.com
SUMMARY:Women’s Run Club in O’Fallon
DESCRIPTION:Ready to be part of something amazing? \nHere’s everything you need to know to join our running community!\nWho Can Join \n\n\n\n\n\n\nAll women and all fitness levels welcome! \nFrom beginners to marathoners – we run together!
URL:https://fitnessfoodiestl.com/event/womens-run-club-in-ofallon-2/2026-07-25/
LOCATION:Sweet Katie Bee’s\, 131 E. First St\, O'Fallon\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T190000
DTEND;TZID=America/Chicago:20260724T201500
DTSTAMP:20260714T164917Z
CREATED:20260714T164511Z
LAST-MODIFIED:20260714T164917Z
UID:10020635-1784919600-1784924100@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls\, gong\, chimes\, and more!\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. \nExperience Rhythm\, Resonance\, and Renewal\n  \nGuided Breath Meditation \nBegin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes\, the outer world softens\, and attention turns inward. \nWith each breath\, the body becomes lighter\, the mind quieter\, and the heart more open. The inhale draws in calm and clarity; the exhale carries away what no longer serves you.\nGradually\, breath and awareness merge — a gentle wave flowing through you — until stillness arrives\, steady and luminous. \n  \nSound Immersion \nImmerse yourself in a transformative soundscape designed to balance energy\, calm the mind\, and awaken inner harmony. Each instrument carries its own unique voice\, blending into a seamless ocean of vibration that supports deep relaxation and energetic restoration. \n  \nThe buffalo drum grounds the journey with the steady pulse of the Earth — a primal rhythm that connects you to your heartbeat and the heartbeat of nature. \nThe Tibetan singing bowls shimmer with ancient tones\, clearing mental tension and inviting stillness within. \nThe ocean drum flows like gentle waves\, washing away stress and guiding the breath into natural rhythm\, while the pangi shaker adds the whisper of rain — a soothing reminder of life’s continual flow. \n  \nFrom the depths rises the Atlas gong\, expansive and resonant\, carrying sound waves that move through the body like a cosmic tide. Its partner\, the Chau gong\, brings a powerful yet embracing vibration that opens the heart and clears energetic pathways. \nThe crystalline tones of the crystal pyramid and crystal singing bowls lift the experience into a luminous realm — harmonizing body\, mind\, and spirit with their pure\, high-frequency resonance. \nFinally\, the delicate melodies of the Koshi chimes close the journey\, their airy notes dancing through the air like light on water\, gently returning you to the present moment. \n  \nTogether\, these sacred instruments create a multi-layered symphony of sound — from grounding Earth rhythms to celestial overtones — guiding you on a journey of release\, renewal\, and radiant peace.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-11/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T180000
DTEND;TZID=America/Chicago:20260724T193000
DTSTAMP:20260629T075626Z
CREATED:20260629T075626Z
LAST-MODIFIED:20260629T075626Z
UID:10019344-1784916000-1784921400@fitnessfoodiestl.com
SUMMARY:Restore & Sound
DESCRIPTION:Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. \nYou’ll be fully supported in long-held\, relaxing postures using props as support\, allowing your nervous system to shift into a state of ease. Afterwards\, you’ll be enveloped in the healing vibrations of crystal singing bowls and other instruments to help clear energetic blocks and promote inner harmony. \nDesigned to ease tension\, quiet the mind\, and prepare you for a deep rest. No experience needed—just bring yourself and an open heart.
URL:https://fitnessfoodiestl.com/event/restore-sound-3/2026-07-24/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T140000
DTEND;TZID=America/Chicago:20260724T150000
DTSTAMP:20260612T121948Z
CREATED:20260612T121948Z
LAST-MODIFIED:20260612T121948Z
UID:10019197-1784901600-1784905200@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-14/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T100000
DTEND;TZID=America/Chicago:20260724T104500
DTSTAMP:20260628T154320Z
CREATED:20260628T154320Z
LAST-MODIFIED:20260628T154320Z
UID:10019310-1784887200-1784889900@fitnessfoodiestl.com
SUMMARY:Young Yogis (8~13 yo)
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in
URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo-2/2026-07-24/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T083000
DTEND;TZID=America/Chicago:20260724T093000
DTSTAMP:20260623T110011Z
CREATED:20260303T184513Z
LAST-MODIFIED:20260623T110011Z
UID:10019259-1784881800-1784885400@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-07-24/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T183000
DTEND;TZID=America/Chicago:20260723T203000
DTSTAMP:20260714T025033Z
CREATED:20260402T223212Z
LAST-MODIFIED:20260714T025033Z
UID:10019373-1784831400-1784838600@fitnessfoodiestl.com
SUMMARY:3Run4 Social Run Group Every Thursday @ 4 Hands Brewing Co.
DESCRIPTION:Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.\n\n\n\n3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy\, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co.\, and a FREE raffle featuring prizes from local St. Louis businesses.\n\n\nIt’s movement\, connection\, and community all wrapped into one standing plan.\n\n\n\nNo pressure to be fast. No expectations to be anything other than someone who showed up.\n\n\nWhat to Expect: \n🍺 One free post-run beer at 4 Hands Brewing Co. \n🎟 Free post-run raffle every week \n👟 A 2- or 3-mile route built for all paces (run\, jog\, walk) \n🌆 Golden hour miles that roll straight into summer nights\n\n\n\n\nRoutes: 3-Mile:  \nhttps://www.mapmyrun.com/routes/view/5075053303\n 2-Mile:  \nhttps://www.mapmyrun.com/routes/view/5074884685\n\n\n\nHow It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up\, conversations flowing\, raffle.\n\n\n\nThe 3Run4 Code (Our Not-So-Serious Rules): \n🧜 No Dead Mermaids — Run smart\, stay aware\, and take care of yourself out there. \n🤝 No One Runs Alone — This is a social run. We stick together\, meet new people\, and make sure everyone’s got a crew. \n👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery. \n🚫 Don’t Be a Creep — This isn’t Tinder. Be kind\, be normal\, and don’t make it weird.
URL:https://fitnessfoodiestl.com/event/run-group-every-thursday-4-hands-brewing-co/2026-07-23/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T183000
DTEND;TZID=America/Chicago:20260723T200000
DTSTAMP:20260623T111730Z
CREATED:20260623T111433Z
LAST-MODIFIED:20260623T111730Z
UID:10019270-1784831400-1784836800@fitnessfoodiestl.com
SUMMARY:Low-Tox Living Workshop w/ Lisa Bradley & BODY20
DESCRIPTION:Join us for an educational\, hands-on event to help you and your family control what you can & support your long-term health and well-being.\n\n\nWhat you will experience: \n\nThe importance of low-tox living + an intro to BODY20’s fitness technology\nResources & tools to help further support you on your journey\nA mini facial with Crunchi skincare\nOptional InBody scan + mini arm pump
URL:https://fitnessfoodiestl.com/event/low-tox-living-workshop-w-lisa-bradley-and-body20-des-peres/
LOCATION:BODY20\, 12115 Manchester Road\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Fitness General,Indoor
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T183000
DTEND;TZID=America/Chicago:20260723T193000
DTSTAMP:20260519T162037Z
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018303-1784831400-1784835000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-07-23/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T180000
DTEND;TZID=America/Chicago:20260723T190000
DTSTAMP:20260715T192658Z
CREATED:20260715T192658Z
LAST-MODIFIED:20260715T192658Z
UID:10020880-1784829600-1784833200@fitnessfoodiestl.com
SUMMARY:Women’s Run Club in O’Fallon
DESCRIPTION:Ready to be part of something amazing? \nHere’s everything you need to know to join our running community!\nWho Can Join \n\n\n\n\n\n\nAll women and all fitness levels welcome! \nFrom beginners to marathoners – we run together!
URL:https://fitnessfoodiestl.com/event/womens-run-club-in-ofallon-3/2026-07-23/
LOCATION:Sweet Katie Bee’s\, 131 E. First St\, O'Fallon\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T180000
DTEND;TZID=America/Chicago:20260723T190000
DTSTAMP:20260715T152302Z
CREATED:20260715T151813Z
LAST-MODIFIED:20260715T152302Z
UID:10020731-1784829600-1784833200@fitnessfoodiestl.com
SUMMARY:Weekly Group Runs with Belleville
DESCRIPTION:Why do all those miles alone when you can train with a great group of runners? \nThe Belleville Running Club welcomes runners of all abilities—from first-time half marathoners to experienced marathon veterans. Whether you’re training for a PR\, building endurance\, or just looking for some company on your runs\, we’d love to have you join us. \n📍 Thursday Nights – 6:00 PM\nMeet behind Casa Maria \nRunning is better together. Come make some new friends\, stay motivated\, and get those training miles in before race day!\nSee you out on the roads and trails!
URL:https://fitnessfoodiestl.com/event/weekly-group-runs-with-belleville/2026-07-23/
LOCATION:Casa Maria Mexican Restaurant\, 100 N High St\, Belleville\, 62220\, United States
CATEGORIES:Indoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T180000
DTEND;TZID=America/Chicago:20260723T190000
DTSTAMP:20260612T121014Z
CREATED:20260612T121014Z
LAST-MODIFIED:20260612T121014Z
UID:10019192-1784829600-1784833200@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-30/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T174500
DTEND;TZID=America/Chicago:20260723T184500
DTSTAMP:20260519T170317Z
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018436-1784828700-1784832300@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-07-23/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T173000
DTEND;TZID=America/Chicago:20260723T193000
DTSTAMP:20260522T140716Z
CREATED:20260522T140716Z
LAST-MODIFIED:20260522T140716Z
UID:10018712-1784827800-1784835000@fitnessfoodiestl.com
SUMMARY:Sunsets & Snowcones w StL Run Crew
DESCRIPTION:Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required\, just come beat the heat with an icy treat! \n\nThursday\, July 23\, 5:30 pm – 7:30 pm – Mississippi Greenway: Cliff Cave\nThursday\, July 30\, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park\nThursday\, August 6\, 5:30 pm – 7:30 pm – Dardenne Greenway: Legacy Park\nThursday\, August 13\, 5:30 pm – 7:30 pm – Mississippi Greenway: Chain of Rocks\n\n\n\nEnjoy a free snowcone and watch the sunset over the Mississippi Greenway. Optional 1.7 mile group walk/run on the greenway with STL Run Crew. Registration coming soon.
URL:https://fitnessfoodiestl.com/event/sunsets-snowcones-w-stl-run-crew-3/
LOCATION:Mississippi Greenway\, Cliff Cave\, 5972 Bluff Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T100000
DTEND;TZID=America/Chicago:20260723T110000
DTSTAMP:20260331T023402Z
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016930-1784800800-1784804400@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-07-23/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T090000
DTEND;TZID=America/Chicago:20260723T100000
DTSTAMP:20260623T041508Z
CREATED:20260623T041508Z
LAST-MODIFIED:20260623T041508Z
UID:10019244-1784797200-1784800800@fitnessfoodiestl.com
SUMMARY:Stepping Up with St. Luke's: Stress Relief
DESCRIPTION:Get motivated to move more\, improve your health\, learn about healthy behaviors\, and have fun!\n\n\nGet motivated to move more\, improve your health\, learn about healthy behaviors\, and have fun! \nWe welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Luke’s monthly walking group. \nEach monthly meetup will feature a different health education topic presented by various St. Luke’s clinicians\, followed by a 30-minute walk on St. Luke’s walking trails. The July 2026 topic is: Stress Relief. \nAll sessions are free. Participants are encouraged to wear comfortable clothing\, supportive shoes\, and bring a reusable water bottle. \nAll participants must agree to release St. Luke’s from any liability as a result of participation\, provided through acknowledgement during the registration process. \nCancellations due to weather conditions will be notified through email.
URL:https://fitnessfoodiestl.com/event/stepping-up-with-st-lukes-stress-relief/
LOCATION:St. Luke’s Walking Trail\, 232 South Woods Mill Road\, Chesterfield\, MO\, 63017\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/4645d15446d9b04aa236a73bfa78de21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T083000
DTEND;TZID=America/Chicago:20260723T093000
DTSTAMP:20260519T183638Z
CREATED:20260516T225022Z
LAST-MODIFIED:20260519T183638Z
UID:10018038-1784795400-1784799000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water/2026-07-23/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/6-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T193000
DTEND;TZID=America/Chicago:20260722T203000
DTSTAMP:20260622T170010Z
CREATED:20260622T165812Z
LAST-MODIFIED:20260622T170010Z
UID:10019241-1784748600-1784752200@fitnessfoodiestl.com
SUMMARY:YogaSix St. Louis Outdoor Sunset Series 2026
DESCRIPTION:FREE OUTDOOR YOGA hosted by YogaSix St. Louis! Bring your mat + your friends for an all-levels flow!
URL:https://fitnessfoodiestl.com/event/yogasix-st-louis-outdoor-sunset-series-2026-4/
LOCATION:YogaSix St. Louis\, 5724 Oakland Avenue\, St. Louis\, MO\, 63110\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/9343679dde01ffa485dc8165ab9b0081.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T183000
DTEND;TZID=America/Chicago:20260722T193000
DTSTAMP:20260715T144542Z
CREATED:20260715T144542Z
LAST-MODIFIED:20260715T144542Z
UID:10020691-1784745000-1784748600@fitnessfoodiestl.com
SUMMARY:Running Niche - Run Club Wednesday
DESCRIPTION:Join us every Wednesday at 6:30 PM for a welcoming 3.1 mile (5K) group run and walk from Running Niche. All paces welcome.
URL:https://fitnessfoodiestl.com/event/running-niche-run-club-wednesday/2026-07-22/
LOCATION:Running Niche\, 1601 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T183000
DTEND;TZID=America/Chicago:20260722T193000
DTSTAMP:20260715T140033Z
CREATED:20260715T135700Z
LAST-MODIFIED:20260715T140033Z
UID:10020679-1784745000-1784748600@fitnessfoodiestl.com
SUMMARY:Wednesday Night Run
DESCRIPTION:Join us for a group run every Wednesday! \nThe Metro Milers are a non-competitive running and walking club in the St. Louis Metro-East area that was founded in 2007. We are members of the Road Runners Club of America\, and each year host the region’s premier event\, the Route 66 10K. Our group meets weekly to train\, participates in local events as racers and volunteers\, and offers member only benefits such as social events and discounts with local and national brand partners.
URL:https://fitnessfoodiestl.com/event/wednesday-night-run/2026-07-22/
LOCATION:RunWell\, 142 N Main St\, Edwardsville\, IL\, 62025\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T210000
DTSTAMP:20260629T085628Z
CREATED:20260629T085628Z
LAST-MODIFIED:20260629T085628Z
UID:10019351-1784743200-1784754000@fitnessfoodiestl.com
SUMMARY:Flock & Roll Featuring Sheafor & Simes
DESCRIPTION:We’re bringing together two things that make everything better—great music and great people. Enjoy a live performance from Sheafor & Simes while you skate\, socialize\, and soak up the energy of a one-of-a-kind Flock & Roll experience. \nStart with a beginner-friendly skate lesson or jump right into open skating as live music fills the space. Whether you’re coming with friends\, planning a date night\, or flying solo\, this is the kind of event where connections happen naturally and the night seems to go by too fast. \n-Live music by Sheafor & Simes \n-Beginner lesson available \n-Open skate session \n-Community-focused atmosphere
URL:https://fitnessfoodiestl.com/event/flock-roll-featuring-sheafor-simes/
LOCATION:Flock & Food Truck Park\, 210 Ridge Street\, Alton\, IL\, 62002\, United States
CATEGORIES:Indoor,Skate
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260715T194221Z
CREATED:20260715T194128Z
LAST-MODIFIED:20260715T194221Z
UID:10020896-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Run it Back - Track + Field Club
DESCRIPTION:We meet every Wednesday @ 6:00pm + Saturday @ 9:00am to put in some work! We offer sprint\, mid-distance\, long jump\, triple jump\, shot put + discus specialty workouts.
URL:https://fitnessfoodiestl.com/event/run-it-back-track-field-club/2026-07-22/
LOCATION:SLU Medical Center Stadium\, 3300 Hickory St.\, St. Louis\, MO\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260520T080031Z
CREATED:20260520T080031Z
LAST-MODIFIED:20260520T080031Z
UID:10018638-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/park-yoga-with-ally-francis-park/2026-07-22/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260516T230039Z
CREATED:20260516T230039Z
LAST-MODIFIED:20260516T230039Z
UID:10018189-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Golden Hour: A Social Paddle for Seniors
DESCRIPTION:Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air\, good company\, and a little adventure! \nWhether you’re a seasoned kayaker or brand new to the paddle scene\, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy. \nWhat’s in Store:\nPaddle: Cruise around the lake with a free kayak rental\, no experience needed.\nConnect: Meet friendly faces\, swap stories\, and enjoy an easygoing hour with new friends.\nMove: Kayaking is a great low-impact way to stay active. \nWhat to Expect: \n\nArrive Early: Get to the Boathouse about 10 minutes before the event kicks off.\nMeet & Greet: Our friendly guide\, Matt Fox\, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.\nExplore Together: Once everyone’s settled in\, Matt will guide the group on a relaxing tour of the lake\, with time to chat\, laugh\, and enjoy the scenery.\n\nEvent Details:\nWhen: Wednesdays\, 5:30–6:30 PM\nWhere: The Boathouse at 6101 Government Drive\, St. Louis\, MO 63110\nWho: Adults 60+ looking for something fun and social to do outdoors\nCost: Absolutely free! \nNote: This is a group experience—not a solo paddle session—so plan to stay with the group\, meet some great people\, and enjoy the full hour together. \nCome for the paddle\, stay for the conversation\, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!
URL:https://fitnessfoodiestl.com/event/golden-hour-a-social-paddle-for-seniors/2026-07-22/
LOCATION:MO
CATEGORIES:FREE,Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260707T045443Z
CREATED:20260511T194917Z
LAST-MODIFIED:20260707T045443Z
UID:10017867-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-22/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260602T192618Z
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018834-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-07-22/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T193000
DTEND;TZID=America/Chicago:20260721T203000
DTSTAMP:20260714T043946Z
CREATED:20260714T043946Z
LAST-MODIFIED:20260714T043946Z
UID:10020250-1784662200-1784665800@fitnessfoodiestl.com
SUMMARY:SCULPT CIRCUIT POP-UP: mat pilates x strength circuit
DESCRIPTION:SCULPT CIRCUIT\na modern sculpt circuit designed to energize\, challenge & support your body from the inside out. \nthink intentional movement\, deep core activation\, low-impact strength work & feel-good endurance training in a 5 station\, 3 round circuit style workout.\nit’s strong body\, steady mind energy. \nexpect:\ncore. strength. endurance. energy. sculpt style.
URL:https://fitnessfoodiestl.com/event/sculpt-circuit-pop-up-mat-pilates-x-strength-circuit/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Pilates,Strength Training/Bootcamp,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/IMG_4783-scaled.png
END:VEVENT
END:VCALENDAR