FitnessFoodieSTL

Serenity Soundbath
2026-01-17 09:00 - 10:15 (America/Chicago) | Defiance Ridge Vineyards, 2711 South Missouri 94, Defiance, MO, 63341, United States
New Year Reset! – Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!

Sips and Serenity Soundbath
Step into the New Year with intention, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery.
Surrounded by nature and soothing vineyard views, you’ll be gently guided through a deeply relaxing soundbath experience using resonant instruments designed to calm the nervous system and quiet the mind. As healing frequencies wash over you, you’ll be led through a guided meditation focused on releasing what no longer serves you and opening space for abundance, clarity and aligned intentions for the year ahead.
This immersive experience invites you to slow down, reconnect, and consciously plant the seeds for what you wish to call in – leaving you feeling grounded. refreshed and inspired as you step into the new year with purpose!
*A portion of the proceeds go to NAMI stl for Mental Health Awareness*
What to Bring

Yoga Mat (blanket & small pillow and eye mask optional )
Water Bottle
Open Heart & Mind

Tower Grove Farmers Market Yoga with Kim Winn
2026-01-17 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Yoga with Kim Winn @ Epiphany Lanes
2026-01-17 09:30 - 10:30 | Epiphany Bowling, 3164 Ivanhoe Ave, St. Louis, 63139, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather.
Outdoor location = Tower park, In the grass next to the tennis courts.
Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139

Sacred Wisdom Yoga with Dianna Lucas
2026-01-17 10:00 - 11:00, 2026-01-18 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

Family Yoga @ Grand Glaize Branch
2026-01-17 10:00 - 11:00 | St. Louis County Library, Grand Glaize Branch, 1010 Meramec Station Road, Manchester, MO, 63021, United States
Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.

Puppies & Yoga
2026-01-17 10:45 - 11:30, 2026-01-17 12:30 - 13:30, 2026-01-17 14:15 - 15:30, 2026-01-18 09:00 - 10:00, 2026-01-18 10:45 - 11:30, 2026-01-18 12:30 - 13:30, 2026-01-18 14:15 - 15:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Yoga with Live Piano
2026-01-17 11:30 - 12:30 | Noteworthy Cultural Center and Cafe, 504 N Newstead Ave, St. Louis, MO, 63108, United States
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm, breath, and focus.

New Year, New Intentions: Intro to Reformer Pilates & Mindful Living
2026-01-17 13:00 - 14:30 | City Pilates, 1907 Washington Avenue, St. Louis, MO, 63103, United States
Kickstart your year with fun Reformer Pilates moves and chill mindfulness tips in person!

New Year, New Intentions: Intro to Reformer Pilates & Mindful Living
Kick off the year with a fresh vibe! Join us in person for an energizing intro to Reformer Pilates, designed to boost your body and mind. We’ll also dive into simple mindful living techniques to help you set positive intentions for the year ahead. Whether you’re new or curious, this session is all about moving, breathing, and living your best life. You will recieve a journal and light refreshments. Come ready to stretch, strengthen, and reset your goals!

Manifest & Visualize: Yoga, Breathwork & More
2026-01-17 14:00 - 16:00 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Start the year with clarity, intention, and purpose in this transformational workshop designed to align your mind, body, and spirit. Together, we’ll cultivate the energy to manifest your dreams for the year ahead.
What to Expect:
Yoga (45 minutes): Flow through a grounding and heart-opening practice to release the past and create space for the new.
Breathwork (15 minutes): Harness the power of your breath to center your energy and tap into your inner wisdom.
Meditation (15 minutes): Immerse yourself in guided meditation to focus on your intentions and align with your highest self.
Journaling (40 minutes): Reflect and set actionable, soulful goals for the year ahead.
Join me for this inspiring and empowering experience to start your new year with mindful intention and positive energy.
Together, let’s manifest your most aligned and fulfilling year yet!

Pop-up: 84 Asanas Workshop
2026-01-17 14:00 - 16:30 | Pure Hot Yoga, St. Louis, 6630 Clayton Rd, St. Louis, MO, 63117, United States
Ever wonder where the 26/2 sequence really comes from?
Come play at Pure Hot Yoga St. Louis with Catherine Chickey as she breaks down the roots of the practice through the 84 Asanas (Level 3). You’ll get a sneak peek at the full 84 series, learn smart modifications and at-home exercises, and level up your confidence for Level 1, 2, and 3 classes and workshops.
Bonus: this workshop sets you up perfectly for Esak Garcia’s Feb 6 & 7 weekend.
This is for every body and every stage. We’ll explore when to go deeper, when to dial it back, and why sometimes real progress means slowing way down. Expect curiosity, self-trust, and a practice that meets you exactly where you are.

Sound Immersion Meditation Experience at Lyndell Institute
2026-01-17 18:30 - 19:45 | Lyndell Institute, 515 Huber Park Court, Weldon Spring, MO, 63304, United States
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls.

Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation to calm our minds, and indulge in a sound journey as we practice in the art of letting go.
Experience the deep, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety, stability, and inner awakening.
Enjoy the pure, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity, clearing stagnant emotions and realigning your body’s natural energy flow.
Immerse yourself in waves of soothing, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind, body, and spirit, promoting deep relaxation, emotional release, and energetic realignment.

Walk and Talk @ Forest Park
2026-01-18 09:00 - 10:00 | Forest Park, Grand Basin
A brand new year of Walk and Talk! 🫶
We can’t believe it’s been a whole year. Thank you for all who have joined our community!
Come join us this month. Bring a friend! Bring your dog! And probably bring your snow boots! ❄️☃️🌨️

Beginner Pickleball Clinic + Brunch
2026-01-18 10:00 - 11:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am – 11am and then join us inside the restaurant for our delicious brunch buffet!

Balanced with Britt x F45 Dogtown: Sweat for a Cause
2026-01-18 11:00 - 12:00 | F45 Training Dogtown STL, 6322 Clayton Avenue, St. Louis, MO, 63139, United States
Join Britt at F45 Dogtown for a sweat session raising funds for a great cause!

Kick off the new year with a community workout for a great cause. Join Britt from @__balancedwithbritt and F45 Dogtown for a group workout featuring a live DJ, swag bags, local wellness partners, and a HUGE giveaway!
100% of ticket proceeds will be donated to No Kid Hungry, a national nonprofit working to end childhood hunger in the U.S.
Attendees can expect swag and support from some amazing brands, including DIBS Beauty, Clean Simple Eats, Wilde Chips, Alani Nu, Ka’Chava, Vitality, Supplement Superstore, STL Sports Clinic, and more.
Whether you’re a regular at F45 or trying it for the first time, this class is designed for all fitness levels. Come move your body, connect with the community, and give back! Spots are limited. Grab your ticket and sweat for a cause!
If you can not make the event, but want to donate to this amazing chairty, click the link below. Thank you so much!

Run Group Every Sunday @ 4 Hands Brewing Co.
2026-01-18 11:45 - 12:45 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
January is stacked with intention, creativity, and community miles — and every Sunday starts the same way: together. 💙🏃‍♀️🏃‍♂️
Here’s what’s on deck for the new year with Three Run Four:
📘 Sun, Jan 4 — “3Run4: The First Time” Kickoff
Curious about running your first race? Meet our 2026 training team and learn how to get started in a low-pressure, supportive way.
📚 Sun, Jan 11 — “BOOK IT” Theme Run + Book Swap
Break out your best Scholastic Book Fair energy and bring a new or gently used book to swap with a friend.
🍺 Sun, Jan 18 — Classic Group Run @ @4handsbrewingco
2–3 miles, post-run raffle, and your first beer is free. Simple. Perfect.
🎶 Sun, Jan 25 — Group Run + Sound Bites Brunch
Miles first, then music and brunch bites from Hi Pointe to close out the month right.
⏰ Every Sunday • 11:45 a.m.
📍 @4handsbrewingco
🏃 2–3 miles • all paces welcome
🍺 Free beer after every run
For updates, reminders, and all the good stuff, make sure you’re plugged into our Heylo community — link in bio. Let’s make January move.

Aerial Beginner: Silks Sampler
2026-01-18 12:30 - 13:30 | Bumbershoot Aerial Arts, 2200 Gravois Avenue, St. Louis, 63104
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about.
Ages 13 and up.
This class is a fun, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing, wrapping, and playing in the air while supported by a fabric, this is the class for you!

Resonant Rest
2026-01-18 14:00 - 16:00 | Shanti Yoga Tower Grove, 2601 South Kingshighway Boulevard #1st Floor, St. Louis, 63139, United States
Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators, each participant receives 10–12 minutes of direct sound work, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to support energetic balance, nervous system regulation, and vibrational healing. As individual sessions unfold, the space is filled with a steady soundscape of harmonic tones, allowing everyone to rest in a shared field of resonance.
The evening begins with a guided meditation to help you drop in, and participants are supported with blankets, bolsters, and props to create a cocoon of comfort and stillness. This experience invites you to slow down, receive, and reconnect. Space is limited to 15 participants. Advance registration encouraged.

Restorative Yoga & Nidra
2026-01-18 16:00 - 17:15 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month, invite your body, mind, and heart to slow down enough to experience gratitude for life’s many gifts this season.

Acupuncture & Sound Healing
2026-01-18 17:30 - 18:45 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur.

SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture.
Priscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities, Priscilla incorporates sound therapy using tuning forks, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance, health & longevity on their healing journey.

You will leave feeling:
=Reset
=Blissed OUT
=Mentally Clear
=Rejuvenated
=Cleansed of unwanted energy
=Physical, Emotional, Mental, Energetic BALANCE
=Detoxed
+++++ SO MUCH MORE!!!!

Monday Magic STL x CycleBar Richmond Heights - New Year, Healthy Me Collab
2026-01-19 12:00 - 13:30 | CYCLEBAR, 8025 Dale Avenue, St. Louis, MO, 63117, United States
New Year Healthy Me ‍♀️
Celebrate MLK Day with Magic Monday STL & CycleBar Richmond Heights. FUN wellness event. Athletic wear. 12 noon

New Year Healthy Me is all about starting the year with intention, movement, and community 💪🏽✨

Join Magic Monday STL and CycleBar Richmond Heights on Martin Luther King Day, Monday, January 19, 2026, for a feel-good wellness experience designed to energize your mind and body.
Your $10 ticket includes a 30-minute CycleBar ride, refreshments and healthy treats, plus one raffle ticket for special giveaways.

Come dressed in athletic wear, bring positive energy, and join the movement as we commit to being healthier together this new year. 🚴🏾‍♀️🥗🎟️

Women's Pickleball Mixer
2026-01-19 12:00 - 14:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Monday Women’s Mixer.
Join us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match.
The goal is to get to the top court by the end of the event!

Monday Night Group Run – South City
2026-01-19 17:45 - 18:45 | Big River Running, South City Store, South City, Devonshire Ave., St. Louis, 63109, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
South City 3 & 4 Mile Route
South City 7 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Monday Night Group Run – University City
2026-01-19 17:45 - 18:45 | Big River Running, University City Store, 606 North and South Rd., University City, MO, 63130, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
University City 3 Mile Route
University City 6 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.
