FitnessFoodieSTL

Bounce
2026-01-20 19:00 - 19:30 (America/Chicago) | Moonbird Yoga, Breese, IL, 189 N Main St, Breese, IL, 62230, United States
One small step for January, one giant leap for Tuesday nights.
Lauren K. is bringing Bounce to Tuesday nights. It’s a limited-edition series designed to move energy, lift spirits, and remind your body that joy counts as a practice.
🌟Tuesdays at 7:00pm
January 6, 13, 20, 27
This series won’t last forever. If you want to add some pep into your step and pump up your winter routine, consider this your nudge to jump in while you can.
Movement that energizes. A mood shift you can feel. Tuesday nights, reimagined.

Sacred Wisdom Yoga with Dianna Lucas
2026-01-21 18:00 - 19:00, 2026-01-24 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

Weekly Wednesday Runs: Dogtown Running Club
2026-01-21 18:00 - 19:00 | Seamus McDaniel’s, 1208 Tamm Ave, St. Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcomee- join our community for FREE!
https://www.strava.com/clubs/929914/posts/41512956

Cats N' Mats Yoga Night for a Cause
2026-01-21 18:00 - 19:00 | Tenth Life Cat Rescue, 3202 Cherokee Street, St. Louis, MO, 63118, United States
Get your stretch on at Cats N’ Mats Yoga Night at Tenth Life Cat Rescue!

Cats n’ Mats Yoga at Tenth Life is a friendly, non-judgmental environment where anyone at any level can join in to relax and balance your passions with your human need for self-care, down-time, laughter, friendship, and a sense of community. Wear what you want. Work at your own pace. Just breathe.
This is a completely open-level yoga class. You only need a mat and a love of cats to participate! And we have a couple of mats if you don’t have one. Curious kitties will be meandering about whilst we get our stretch on. This class is meant to be fun and nourishing to our bodies and souls while helping Tenth Life give cats the lives they deserve!
Tickets are available for just $15 each and because our instructors have generously donated their time, 100% of the proceeds help cats in need!
*$15 of every ticket purchased goes directly to Tenth Life. There may also be a small processing fee incurred during checkout.
Because this is a fundraiser for Tenth Life and our instructors graciously donate their time to make this event possible, we do not offer refunds but you can feel good about doing good for cats and the community while also doing something good for yourself. If you cannot attend for any reason, you may gift your spot to a friend or a stranger by emailing events@tenthlifecats.org.
Thank you for your generous support!
To prepare you for a fun experience, here are a few important things to remember:

Class begins at 6:00PM and will run until 7:00PM.
Doors open 15 minutes before the event at 5:45PM.
Please try to arrive early to secure your spot on the floor … and hang out with kitties!
Please note that doors will close at 6:00PM. Stragglers will not be admitted once class begins so don’t dawdle!
If you’re allergic to cats, please remember to take your meds because kitties may be all up in your grill.

ABOUT OUR INSTRUCTOR EMMA…
Emma Swinford (RYT-200, MSW, MPH) took her first yoga class in high school, and she’s been benefiting from her practice ever since! As both a former collegiate athlete and lover of mindfulness, Emma enjoys creating environments that celebrate the wisdom in both movement and stillness, challenge, and rest. She completed her yoga teacher training in 2017 in Chicago, IL, where she had the privilege of learning from a fantastic team of teachers. Emma completed an apprenticeship with Rhiannon Kirby, ERYT-500, and is also a certified Yoga Nidra instructor.In Emma’s classes, there’s always space to get creative and dive into self-exploration through movement and meditation. She strives to make space for personal attunement, experimentation, and rest in her practices and she’s passionate about making yoga an inclusive and joyful experience! Between monthly Cats N’ Mats sessions, you can catch Emma teaching at Shanti Yoga, reading, and loosely following recipes in her kitchen.
MORE ABOUT TENTH LIFE…
Tenth Life has been giving cats the lives they deserve since January of 2009. Tenth Life provides veterinary care, foster homes, and adoptive placement to stray cats and kittens, prioritizing those with special needs and injuries. We work to end unnecessary euthanasia and cat homelessness through educational outreach, community programs, and collaborative partnerships.
Want to find out more about Tenth Life Cat Rescue? Visit us online at tenthlifecats.org!

Pickleball MIXED MIXER
2026-01-21 18:00 - 19:30 | Chicken N Pickle – St. Charles, 1500 South Main Street, Saint Charles, MO, 63303, United States
Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner!
This co-ed pickleball mixer is designed for fun play with a social twist. A partner is not needed for this event. Join us for FUN, FRIENDSHIP & COMMUNITY.

FREE Express Stroller Workout + Swim at Big Blue Swim School
2026-01-22 09:30 - 10:30 | Big Blue Swim School, 2259 State Hwy K, O'Fallon, MO, 63368, United States
✨ Calling all mamas! ✨
Get the littles out of the house and come meet some other amazing moms 💙
Join us for a FREE workout + swim at Big Blue Swim School in O’Fallon!
🗓 Thursday, January 22nd
⏰ 9:30 AM
📍 2259 State Hwy K, O’Fallon, MO
We’ll kick things off with a 30-minute energizing stroller workout with FIT4MOM St. Charles, then change and splash around in Big Blue’s temperature-controlled pool 🏊‍♀️
👉 RSVP by January 19th so we can make sure there’s enough staff for the swim.

SO YOU THINK YOU CAN’T STRETCH?
2026-01-22 11:00 - 12:00 | Sports Medicine & Training Center, 119 Watson Plz, Saint Louis, 63126, United States
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for stretching, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up, followed by a mix of standing stretches as well as stretching on the therapy treatment tables, a perfect option for those who are uncomfortable or unable to get on the floor. If needed, modifications or alternatives will be offered. All fitness levels welcome!

FREE Chair Yoga @ Grant's View Branch
2026-01-22 14:00 - 15:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

Gentle Ocean Yoga
2026-01-22 18:00 - 19:00 | Bad Bella Bakery, 3149 Shenandoah Ave, St. Louis, MO, 63104, United States
𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚
Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea.
Class is donation-based, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!

Sunset Yoga in the Park
2026-01-22 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
SEASON 3 ✨ coming so soon @lafayetteparkstl
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

Restorative Yoga Workshop
2026-01-22 18:30 - 20:00 | Pilates & Custom Fitness, Des Peres, 13200 Manchester Rd, Des Peres, MO, 63131, United States
This restorative yoga class is great for all levels and provides you the time and space to let stress and tension melt away and connect with a deep sense of peace and relaxation. Each restorative pose is 3-10 minutes long and adjustments are done to help you further relax. The poses are supported with blocks, blankets and pillows. You will walk away feeling like a new person ready to tackle any challenge head on and with a full heart. This hour and a half class is $25 per person, no discounts.

La Forme After Dark x FitnessFoodieSTL
2026-01-23 17:00 - 18:00, 2026-01-23 18:00 - 19:00 | La Forme Fitness, 1167 Colonnade Ctr, Des Peres, MO, 63131, United States
Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter.
Join us Friday, January 23 for our After Dark event, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm, set to disco lights and high-energy beats.
This special edition is hosted by Natalie of Fitness Foodie STL and powered by music from DJ LO of Get Lo Discos, bringing an immersive, feel-good party vibe to the studio.
Expect a full sensory experience: modern reformer Pilates under the lights, a DJ-driven playlist that keeps you moving, and cocktails and mocktails flowing in the lobby before, during, and after class. The energy is fun, elevated, and unapologetically social.
Two classes. One night. A whole lot of movement and connection. Spots are limited. Book your class and get ready to sweat, move, and glow After Dark.

Community Yoga Class
2026-01-23 17:30 - 18:30 | Shanti Yoga STL, 7436 Manchester, Maplewood, 63143, United States
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is intentionally paced, accessible for all levels, and created as a space of learning, growth, and connection. Whether you’re brand new to yoga or a seasoned practitioner, you’ll be guided through a grounding practice centered on breath, movement, and presence. Attendance is free, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.

Sanctuary Sound Journey ~ Renewing the Spirit
2026-01-23 18:30 - 20:00 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
As the new year begins, we joyfully embrace a spirit of Renewal – to live in the present, to go with the flow, open to the limitless potential we each hold. Mark presents a blissful immersion into the world of sound and vibration featuring over 20 Tibetan singing bowls, bells and chimes, Egyptian sistrum, indigenous drone flute and mantra vocal. This uplifting session will also venture into a higher dimension with Chiron, a 32” planetary gong, particularly its atmospheric tonal qualities, and include an expanded medicine drumming and sacred chant ritual of grounding and restoration.
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.

The Long Run Tour
2026-01-24 06:45 - 07:30 | MountainHouse Cafe, 2901 Macklind Ave, St. Louis, 63139, United States
January long runs loading!

FREE Yoga + Shopping with Vuori Plaza Frontenac x Sumits Hot Yoga
2026-01-24 08:30 - 09:30 | Vuori Plaza Frontenac, 1701 Plaza Frontenac, St. Louis, MO, 63131, United States
Join Vuori Plaza Frontenac for an in-store workout on Saturday, January 24th. Led by Alex Burch from Sumits Hot Yoga, enjoy a low-impact yoga class. After class, all attendees are invited in-store for shopping & refreshments.

8:30am-9:15am: Class
9:15am-10am: Shopping + Refreshments
RSVP to reserve your spot! Please be sure to bring a mat.

Weekly Saturday Runs: Dogtown Running Club
2026-01-24 09:00 - 10:00 | Dennis & Judith Jones Visitor & Education Center, In Forest Park, 5595 Grand Dr., St. Louis, MO, 63112, United States
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/posts/41512956

Puppies & Yoga
2026-01-24 09:00 - 10:00, 2026-01-24 10:45 - 11:30, 2026-01-24 12:30 - 13:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

FREE Yoga Basics
2026-01-24 09:00 - 10:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while experiencing a complete, full-body movement journey each class. We occasionally take short, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice, offering space for reflection, grounding, and growth. Modifications and options will be offered for every body.

Bouquets + Pilates
2026-01-24 09:00 - 10:00 | The Tease MVMT, 735 S River Rd suite 150, St. Charles, MO, 63303, United States
Bouquet bar following the 9 am class!
Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind, leading to improved mental clarity and overall well-being.

Tower Grove Farmers Market Yoga with Kim Winn
2026-01-24 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Yoga with Kim Winn @ Epiphany Lanes
2026-01-24 09:30 - 10:30 | Epiphany Bowling, 3164 Ivanhoe Ave, St. Louis, 63139, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather.
Outdoor location = Tower park, In the grass next to the tennis courts.
Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139

New Year Sound Healing & Meditation: Release & Receive
2026-01-24 10:00 - 11:00 | 128 E Main St, 128 East Main Street, Grafton, IL, 62037, United States
This immersive experience will guide you through intentional breathwork, grounding meditation, & a sound bath using crystal bowls.

Join us in a beautiful new space in Grafton for a nourishing New Year sound healing and guided meditation designed to help you gently close out the old year and consciously welcome what’s next.
This immersive experience will guide you through intentional breathwork, grounding meditation, and a full-body sound bath using crystal singing bowls, chimes, and other healing instruments. The vibrations support the nervous system, helping to release stored stress, emotional residue, and energetic patterns from the past year—making space for clarity, renewal, and intention.
As we cross the threshold into the new year, you’ll be invited to reflect, let go of what no longer serves you, and connect with the energy you want to carry forward. No experience with meditation or sound healing is needed—just bring your body, your breath, and an open heart.
Expect to leave feeling calmer, lighter, and more aligned—like you finally exhaled after a long year (because… you probably did).
What to bring: A yoga mat, blanket, pillow, water, and anything that helps you feel cozy and supported.
Perfect for: • Releasing the old year • Setting intentions without pressure • Nervous system reset • Starting the year grounded instead of fried
Spaces are limited to keep the experience intimate.

Yoga Flow + Brunch with YogaSix STL x Le Meridien in Clayton
2026-01-24 10:00 - 11:00 | Le Meridien St. Louis, 7730 Bonhomme Ave, St. Louis, MO, 63105, United States
Join us for a chill Saturday morning yoga session at Le Meridien St. Louis Clayton with YogaSix!

Saturday Morning Yoga with YogaSix at Le Meridien St. Louis
Flow, reset, and stay awhile.
Join YogaSix, a modern yoga studio known for its energizing, accessible flows, for a 45-minute guided yoga session at Le Méridien St. Louis Clayton. Designed for all levels, this class focuses on movement, breath, and intention—perfect for a Saturday morning reset.
After class, continue your morning in Café La Vie with a curated post-practice experience featuring Dry January mocktails, coffee, and brunch options.
Whether you’re here for the flow, the mocktail, or a relaxed brunch afterward, this is your invitation to slow down and start the weekend well

Womens Faith + Fitness Event with Brittany Phelps
2026-01-24 11:00 - 13:00 | Omen Athletics, 2665 Washington Avenue, St. Louis, MO, 63103, United States
A Women’s Faith + Fitness Gathering
Ladies this one is for YOU.
Join me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith, movement, and fellowship. We’ll sweat together, hear a word from the Lord, and create meaningful connections with other women who are walking a similar path.
🕊️ What to expect:
• A great workout
• Faith-based encouragement
• Community + connection
• Optional sauna & cold plunge (bring a towel + change of clothes!)
✝️Women only | All levels welcome
✝️Registration required
✝️Minimum $1 donation to attend
Save St. Louis, inc. is a non-profit organization committed to building real community in St. Louis through faith-based fellowship.
📍 St. Louis, MO
🔗 Link to register in bio
🤍 Tag a woman who needs this

Yoga with Live Piano
2026-01-24 11:30 - 12:30 | Noteworthy Cultural Center and Cafe, 504 N Newstead Ave, St. Louis, MO, 63108, United States
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm, breath, and focus.
