FitnessFoodieSTL

Galentine's Yoga + Build your own Bouquets
2026-02-12 18:00 - 19:00 (America/Chicago) | Moonbird Yoga, Breese, IL, 189 N Main St, Breese, IL, 62230, United States
💘Celebrate friendship, one breath at a time.
Grab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s.
Yoga meets your favorite kind of gathering – the kind with build-your-own bouquets, steamy books, rosé, heart-shaped shades, and sourdough sweets on the side.
We’re partnering with some of our favorite gals for this one:
@petalsandpages618
@sweetserenity0529
💘In Breese
Thursday, February 12 at 6:00pm
Come join Jennifer, move, breathe, maybe dance a little, laugh a lot, and soak in the magic of women and friends showing up for one another – celebrate a community that connects.
Fly solo or with your crew – all are welcome. No pressure to be anything other than yourself – unless you’re cupid, then be cupid. Just good energy, intentional movement, and a whole lot of love for the friendships that lift us.

Sunset Yoga in the Park
2026-02-12 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
SEASON 3 ✨ coming so soon @lafayetteparkstl
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

Women's Self-Defense Class
2026-02-12 19:00 - 20:00 | Generation 3 Fitness, 5900 North Lindbergh Boulevard, Hazelwood, MO, 63042, United States
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes!
💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness.
**Class Schedule:** –
**North County Location:** – 07:00 p.m. – 08:00 p.m
**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd, Hazelwood, MO 63042
These classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment.
Our experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation.
**What to Bring:**
– Comfortable clothing – Water bottle – A positive and determined mindset
**Contact Information:**
** For any questions or additional details, feel free to reach out to
**(314) 757-1649** or email us at strive2fitness1@gmail.com.
Take the first step toward empowerment and join us for these transformative sessions. Let’s build strength, confidence, and community together! 🌟

Galentine's Sculpt & Sip at Gatsby Events
2026-02-12 19:00 - 20:00 | Gatsby Events STL, 2017 Chouteau Avenue, St. Louis, MO, 63103, United States
fall in love (again & again) with yourself and your friends at our valentine’s day pop-ups ♥️
romanticize your practice in the gorgeous @gatsby_events_stl (formerly home to vin de set)
each ticket includes:
🌹 45 minute all levels yoga sculpt practice with resistance bands
🌹 a valentine from yogi spice
🌹 your first drink (na options available too!)
🌹 themed playlist and incredible community
come solo or bring a friend or two! all are welcome! and anyone can celebrate girlhood and/or self-love 💕
2/12 th 7pm cozy speakeasy vibes (drinks @prohibitionstl )
💌 byo mat

Laughter Yoga @ Roman Pavilion
2026-02-13 08:30 - 09:30 | Roman Pavilion, 2747 Tower Grove Avenue, St. Louis, MO, 63110, United States
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head, cultivate joy and a sense of play, and a perfect way to take in some fresh air to start your day.
This free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask.
To sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year, click here.

Galentine's BARre Service: Drinks & Barre
2026-02-13 16:30 - 17:30 | Yes Honey Studio, 1519 Tower Grove Ave, St. Louis, MO, 63110, United States
Sign up for class so you can mark it off your 2026 bingo card ! 2/13 will be a special Galentines BARre Service class. 45 min express barre, followed by Galentines bar bevs & sweet treats out in the lobby with your favorite Barreistas 🥰 🩰🩷

YES STRENGTH is our strength training class format. In this hour-long class, your kick-ass instructor will take you through a warmup, bring you into a full-body workout, followed by a cool down and meditation. You will do low-weight, high repetition exercises using light hand weights, booty bands, and your own body weight. This class is for beginners as well as those who workout all the time, with plenty of modifications.

Unfiltered Valentine's Day Flow
2026-02-13 17:00 - 18:00 | Moonbird Yoga, O’Fallon, IL, 330 West State Street, O'Fallon, IL, 62269, United States
Fair warning: the playlist will make more of a point than Cupid’s arrow.
Explicit lyrics. Big feelings. Zero pearl-clutching. The playlist says the quiet parts out loud and the loud parts louder.
Breath meets movement. Movement meets music that definitely didn’t get the radio edit. Things surface. Things shake loose. Things sweat a little – OK, scratch that: things sweat…a lot.
❤️‍🔥 In O’Fallon • Friday, February 13 at 5:00pm
This is grown-up yoga for feelings that refuse to be tidy.
Messy. Charged. Tender. Still figuring it out. Your mat holds space for it all.
Come move it through. Alchemize it. Even laugh if you need to. Leave feeling more in your body and less in your head.
It’s a practice as raw as only real love can be.

FitnessFoodieSTL x POMSQUAD Pour + More - Galentine's Event (5pm Class)
2026-02-13 17:00 - 18:30 | Central Studio Webster, 15 South Old, Orchard Avenue, Webster Groves, MO, United States
Ready? OK!!! Join FitnessFoodieSTL for a community event with Rebel & Roar at Central Studio in Webster Groves. Come experience the fun of POMSQUAD Fitness together at this Galentine’s themed event. No dance or cheer experience required! Event will include a 1 hour cardio dance workout + community happy hour and MORE! Get ready to shake your pom poms to upbeat music and have fun with your favorite gal-pals.
2 classes offered – 5pm & 6:15pm.
Spots are limited so don’t wait to book your session today!
Buy your tickets directly from this site, see checkout below.

Community Yoga Class
2026-02-13 17:30 - 18:30 | Shanti Yoga STL, 7436 Manchester, Maplewood, 63143, United States
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is intentionally paced, accessible for all levels, and created as a space of learning, growth, and connection. Whether you’re brand new to yoga or a seasoned practitioner, you’ll be guided through a grounding practice centered on breath, movement, and presence. Attendance is free, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.

La Forme After Dark: Reformer for Two
2026-02-13 17:30 - 19:00 | La Forme Fitness, 1167 Colonnade Ctr, Des Peres, MO, 63131, United States
La Forme After Dark: Reformer for Two is a one-of-a-kind couples experience designed to help you and your partner move, connect, and challenge one another in a completely new way.
This 50-minute class blends individual reformer work with playful partner challenges performed between two reformers. The sequence focuses on strength, coordination, communication, and trust, with moments of friendly competition woven throughout. You’ll move independently, support one another, and experience what it feels like to share momentum and intention through movement.
After class, couples are invited to unwind in the lobby with post-class drinks. Each booking also includes a curated take-home gift designed to extend the experience beyond the studio.
Whether you’re celebrating Valentine’s Day, Galentine’s energy, or simply love moving together, this After Dark experience is about presence, connection, and shared effort. One booking includes two reformers. Space is intentionally limited.

Galentines Day Yoga
2026-02-13 18:00 - 19:30 | Five Oaks on Warson, 1200 North Warson Rd Dogwood Studio, Olivette, MO, 63132, United States
Celebrate friendship, movement, and a little indulgence! Enjoy a relaxing yoga flow followed by chocolate and wine, back by popular demand! Grab your gals and join us for an evening of fun and self-care.

FitnessFoodieSTL x POMSQUAD Pour + More - Galentine's Event (6:15pm Class)
2026-02-13 18:15 - 19:45 | Central Studio Webster, 15 South Old, Orchard Avenue, Webster Groves, MO, United States
Ready? OK!!! Join FitnessFoodieSTL for a community event with POMSQUAD fitness at Central Studio in Webster Groves. Come see what all the fun is about in this This fun Galentine’s themed event will include a 1 hour cardio dance workout + community happy hour and MORE! Get ready to shake your pom poms to upbeat music, inclusive vibes and some to make the night extra special. sleeves.
2 classes offered – 5pm & 6:15pm.
The 6:15pm Class will include an Open Aerial session for you to learn a few basics on the silks. No pressure, just exploration and a good time!
Spots are limited so don’t wait & book your session today!
Buy your tickets directly from this site, see checkout below.

Valentine's Day Couple's Yoga
2026-02-13 18:30 - 19:00 | Urban Breath Yoga, 2812 Sutton Blvd, Maplewood, MO, 63143, United States
Join us for a special 2-hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one!
This playful and nurturing session invites couples to explore trust, communication, and balance through a series of fun and accessible poses followed by deep relaxation. Whether you’re seasoned yogis or complete beginners, you’ll enjoy a blend of gentle stretches and partner poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond.
What to Expect:

Guided partner stretches to enhance flexibility and relieve tension
Trust-building exercises that foster communication and connection
A serene atmosphere with soft music and candlelight to set the mood
Time for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls

Who Should Attend: All couples are welcome, regardless of yoga experience.
Celebrate love and connection this Valentine’s Day—reserve your spot today and let’s flow together!

Conscious Breathwork
2026-02-13 18:30 - 20:30 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.
The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.
***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.

Soul to Soul: Yoga & Aromatherapy
2026-02-13 18:30 - 20:30 | Expressions 4 U Yoga + Wellness, 258 S Florissant Rd, Ferguson, MO, 63135, United States
The Experience
Step into a warm, candlelit space filled with soft music, rose petals, and gentle aromatherapy. Together, you and your partner will:
Flow through a guided couples stretch + yoga session
Practice heart-centered breathwork and mindfulness
Share intention-setting and gratitude rituals
Enjoy a mini sound bath to restore and relax
Sip on tea, mocktails, or the signature Love Elixir
Take home a thoughtfully curated wellness gift
This evening is perfect for couples celebrating new love, long-term partnerships, or simply wanting to pause and reconnect in a meaningful way.
✨ Standard Experience
A beautiful and intentional evening of connection and relaxation. Includes:
60-minute couples stretch/yoga session
Tea + light refreshments
Affirmation cards
Shared grounding ritual
Standard couples gift bag
Signature Love Elixir
Our special Valentine’s beverage, crafted to celebrate love and connection. A blend of hibiscus tea, rose water, honey, lemon, and sparkling water, garnished with edible rose petals. Served to all guests, with a special VIP variation for added luxury and ritual.
Why Join?
Slow down and connect with your partner in a meaningful way
Enjoy a curated, heart-centered wellness experience
Celebrate love in a luxurious, intimate setting
Take home a wellness gift that continues the ritual at home
Capture memories with our VIP mini couples photo shoot

Galentine's Day Glow-Up Yoga
2026-02-13 19:00 - 20:15 | WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40, Troy, IL, 62294, United States
Join Andi for a heart-opening, confidence-boosting class set to a feel-good playlist, followed by a sweet self-care treat at our Glow-Up Station—featuring mini sheet masks, chocolates, & empowering affirmation cards. Celebrate the power of self-love, sisterhood, and radiance this Galentine’s Day with an uplifting yoga flow designed to make you feel as fabulous as you are.
Come solo or bring your bestie, this evening is all about loving yourself, shining bright, & having fun! All levels welcome.

Reiki Share
2026-02-13 19:00 - 20:30 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.
In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.
As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Valentine’s Day Pop-Ups with Love Wildly Co. + Love Bug Bakery
2026-02-14 08:00 - 12:00 | La Forme Fitness, 1167 Colonnade Ctr, Des Peres, MO, 63131, United States
On Valentine’s Day, we’re welcoming Love Wildly Co. into the studio with a thoughtfully curated, pre-set Valentine’s menu featuring baked goods and sourdough favorites designed for sharing, gifting, or savoring slowly. Due to limited quantities and high demand, pre-orders are strongly recommended.
Love Wildly Co. will be joined by Love Bug Bakery, who will have additional sweet treats available on site. Their offerings are especially perfect for the little Valentines in your life, making this pop-up a moment for the whole family.
This Valentine’s morning is designed to feel warm, celebratory, and grounded in community. Move, connect, and take something beautiful home with you.

Valentine's Day Yoga: Breakup or Lovey Vibe
2026-02-14 08:30 - 09:30, 2026-02-14 09:30 - 10:30 | Gateway Yoga STL, 935 S Kirkwood Rd, St. Louis, MO, 63122, United States
What’s your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both!
@schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕

Weekly Saturday Runs: Dogtown Running Club
2026-02-14 09:00 - 10:00 | Dennis & Judith Jones Visitor & Education Center, In Forest Park, 5595 Grand Dr., St. Louis, MO, 63112, United States
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/posts/41512956

Puppies & Yoga
2026-02-14 09:00 - 10:00 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

TruLove Valentine’s Community Workout + Coffee
2026-02-14 09:00 - 10:00 | TRUNORTH FITNESS, 4 Clarkson Wilson Center, Chesterfield, MO, 63017, United States
💘 TruLove Valentine’s Workout 💘
This one’s about connection, community, and moving together.
🌟 9 AM
Open to the public
FREE community workout
No membership required
☕ Stick around after and grab coffee from Tom’s Coffee Truck, generously sponsored by @stacie_fessler & Next Chapter Home.
Come sweat, laugh, and celebrate the people you love moving with.

Tower Grove Farmers Market Yoga with Kim Winn
2026-02-14 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Yoga with Kim Winn @ Epiphany Lanes
2026-02-14 09:30 - 10:30 | Epiphany Bowling, 3164 Ivanhoe Ave, St. Louis, 63139, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather.
Outdoor location = Tower park, In the grass next to the tennis courts.
Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139

Sacred Wisdom Yoga with Dianna Lucas
2026-02-14 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

Pop-up Valentine Wine & Yoga at The Wine Garden
2026-02-14 10:00 - 11:00 | The Wine Garden, 1219 South Main Street, Saint Charles, MO, 63301, United States
Get ready to sip, stretch, and relax at the ultimate Valentine’s Day wine and yoga event – it’s all about love, wine, and zen vibes! ♥️

Welcome to the Pop-up Valentine Wine & Yoga event! Join us on February 14, 2026 at 10:00 AM at The Wine Garden in St. Charles for a relaxing and fun experience.
Unwind with a rejuvenating yoga session surrounded by the beautiful ambiance of the Wine Garden. Afterward, enjoy a delightful glass of wine or mocktail to treat your taste buds. 🍷 ✌️
Whether you’re looking for a unique way to celebrate Valentine’s Day or simply want to indulge in some self-care, this event is perfect for you. Don’t miss out on this special opportunity to combine wellness and wine in a charming setting. All levels of yoga are welcomed!
We can’t wait to see you there! Get ready to sip, stretch, and savor the moment. Cheers to a lovely Valentine’s Day!💕 Ypur ticket includes a yoga session & house wine or mocktail.

Family Yoga @ Lewis & Clark Branch
2026-02-14 10:00 - 11:00 | St Louis County Library, Lewis & Clark Branch, 9909 Lewis-Clark Blvd, St. Louis, MO, 63136, United States
Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.

Puff n Pose Yoga
2026-02-14 10:00 - 11:15 | Sticky’s Social Lounge, 9390 Veterans Memorial Pkwy, O'Fallon, 63366, United States
A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am
Doors open: 9:45 AM

Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted, just as you wouldn’t bring your own alcohol to a bar.
Class starts: 10:10 AM

Enjoy a 50-minute gentle yoga class focused on stretching, relaxation, and stress relief. Movements are slow, guided, and beginner-friendly. You’re encouraged to move at your own pace.
Sound Bath Meditation

Class concludes with a 15-minute sound bath, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system.

What to bring:
• Yoga mat and any props you’d like
• Water bottle
(Limited mats and blocks available—arrive early if you need one. Water available for purchase.)

Come as you are and leave feeling calm, refreshed, and grounded. Perfect for first-timers and seasoned yogis alike.

Sweetheart Pickleball Tournament
2026-02-14 10:00 - 13:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Cupid called, and he says it’s time to grab your paddle and a partner—any partner! The Sweetheart Pickleball Tournament is open to all teams, whether you’re pairing up with your better half, your best friend, or someone who just loves the game. All ages and skill levels are welcome to join the fun and compete for sweet prizes awarded to the top three teams. So pair up, show up, and let the games begin! Remember, love may be in the air, but fierce competition is on the court!
Your $75 TEAM ticket includes tournament entry, participation in Open Play prior to the tournament, and a certificate for a CNP Breakfast item or Shareable for each player. Open Play is hosted from 8am – 10am.
SOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes, friendly matches, and lots of laughs. COMPETITIVE: For players who bring the heat! If you love a good challenge, and play with strategy and finesse, this is where the action is. Get ready to battle it out with the best!
We aim to keep Social and Competitive divisions separate, but final brackets may be combined based on overall registration. Consider it part of the fun! By registering, you acknowledge that your division may be merged if needed.
ONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens, Mens, and Mixed teams.
