Yoga with Live Piano
2026-04-11 11:30 - 12:30 (America/Chicago) | Noteworthy Cultural Center and Cafe, 504 N Newstead Ave, St. Louis, MO, 63108, United States
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm, breath, and focus.

Puppies & Yoga
2026-04-11 12:30 - 13:30, 2026-04-11 14:15 - 15:30, 2026-04-12 09:00 - 10:00, 2026-04-12 10:45 - 11:30, 2026-04-12 12:30 - 13:30, 2026-04-12 14:15 - 15:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Sound Immersion Meditation Experience at Lyndell Institute
2026-04-11 18:30 - 19:45 | Lyndell Institute, 515 Huber Park Court, Weldon Spring, MO, 63304, United States
Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience.

Experience Rhythm, Resonance, and Renewal
Guided Breath Meditation
Begin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes, the outer world softens, and attention turns inward.
With each breath, the body becomes lighter, the mind quieter, and the heart more open. The inhale draws in calm and clarity; the exhale carries away what no longer serves you.
Gradually, breath and awareness merge — a gentle wave flowing through you — until stillness arrives, steady and luminous.

Sound Immersion
Immerse yourself in a transformative soundscape designed to balance energy, calm the mind, and awaken inner harmony. Each instrument carries its own unique voice, blending into a seamless ocean of vibration that supports deep relaxation and energetic restoration.

The buffalo drum grounds the journey with the steady pulse of the Earth — a primal rhythm that connects you to your heartbeat and the heartbeat of nature.
The Tibetan singing bowls shimmer with ancient tones, clearing mental tension and inviting stillness within.
The ocean drum flows like gentle waves, washing away stress and guiding the breath into natural rhythm, while the pangi shaker adds the whisper of rain — a soothing reminder of life’s continual flow.

Flow with the FISH
2026-04-12 07:45 - 08:45 | St. Louis Aquarium, 201 S 18th St, St. Louis, MO, 63103, United States
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life.
Doors open 30 minutes prior to class time.
What to Bring: Your yoga mat and a sense of calm
Who: Ages 16+
When: 7:45am-8:45am
Cost: $25 per person (includes parking but does not include Aquarium admission)
Spaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!

FREE WEEK with FIT4MOM: Stroller Classes & More...
2026-04-12 | Scott A. Lewis Park, Cottleville, MO, 63376, United States
✨ FREE WEEK ✨
For the week of April 6-12, you can join us for any (or all!) of our classes free! That means 6 chances to see what we’re all about with stroller classes, a mom-only class, and even a peek at Run Club.
Plus, if you join us on Tuesday, we’ll be having our grand opening at our new Cottleville location which means giveaways, specials, and fun!
So what are you waiting for, mama? Join us through the link in the bio 💛

Sacred Wisdom Yoga with Dianna Lucas
2026-04-12 10:00 - 11:00, 2026-04-13 18:00 - 19:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

Yoga and Mimosas
2026-04-12 10:30 - 11:30 | Friendship Brewing Company, 400 Crossroads Business Park Court, Wentzville, MO, 63385, United States
Yoga and Mimosas- See details for more info!

Yoga & Mimosas at Your Favorite Local Brewery
Friendship Brewing Company – Flint Hill
Due to Easter Sunday this Month’s Yoga + Mimosa’s is the 2nd Sunday!!!
Yoga + Mimosas is a gentle, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down, breathe and step out of the noise of everyday life.
This experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness, authenticity and soul-aligned connection.
After a 1 hour gentle flow guided by breath and mindfulness, we’ll gather for mimosas and conversation, turning the first Sunday of each month into a ritual of self-care and community.
Hosted at Friendship Brewing Company, a local brewery known for fostering meaningful connections and lasting friendships, this gathering feels both welcoming and grounding.
Come as you are. Leave feeling grounded, connected and supported.
✨ What to Expect
• An all-levels, slow and accessible yoga flow
• A relaxed, welcoming environment
• One complimentary beverage/Mocktail included with your ticket
• Time to connect, unwind and elevate your Sunday energy
Bring a friend, your mat and a towel (optional) — and join us for self-care and soul-aligned community.

Aerial Beginner: Trapeze for Adults
2026-04-12 11:00 - 12:00 | Bumbershoot Aerial Arts, 2200 Gravois Avenue, St. Louis, 63104
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.

Fit Fun Club: Yoga, Vendor Market & More...
2026-04-12 12:00 - 16:00 | Bel Air Social, 4630 Lindell Blvd, St. Louis, 63108, United States
We’re bringing you something different…….A space to ground your body, reset your mind, and then move into sound on the best patio in CWE

Join The Fit Fun Club at Bel Air Social for the ultimate neighborhood ritual. We’re starting on the mat for a high-energy power flow, followed by a curated social hour featuring Flecha Azul Tequila cocktails and fresh-pressed juice.
From the deep stretch to the DJ set, we’re balancing mind, body, and spirit—with a premium twist.

12:00PM Yoga Flow-breathwork + vinyasa + stretch
1PM: The Flecha Azul Social & DJ Saylor
1PM: Vendor Market & Fresh Juice Bar

Aerial Beginner: Silks Sampler
2026-04-12 13:30 - 14:30 | Bumbershoot Aerial Arts, 2200 Gravois Avenue, St. Louis, 63104
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about.
Ages 13 and up.
This class is a fun, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing, wrapping, and playing in the air while supported by a fabric, this is the class for you!

Chaturanga Lab Workshop
2026-04-12 14:00 - 15:30 | WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40, Troy, IL, 62294, United States
Join Andi for Chaturanga Lab, a 90-minute skill-building workshop designed to help you strengthen, refine, and understand one of yoga’s most common transitions. We’ll break down alignment, build core and shoulder stability, explore modifications, and integrate everything into a focused mini-flow. Perfect for anyone looking to feel stronger and more confident in their practice.

Strength in the Air: Aerial Silks Workshop x Strong As A Mother
2026-04-12 15:00 - 16:00 | Bumbershoot Aerial Arts, 2200 Gravois Avenue, St. Louis, 63104
Sunday April 12, 2026 3:00 pm-4:00 pm
Come fly with us ✨
Join Katy Ferguson (strong.as.a.mother.stl) for a beginner-friendly aerial silks workshop at Bumbershoot. No experience needed. This is your chance to try something completely new, challenge your body in a different way, and have a lot of fun doing it.
Whether you’re coming solo or with a friend, you’ll be guided by an instructor through the basics and leave feeling strong, capable, and maybe a little surprised by what you can do.
The best part? This event gives back.
Half of all proceeds will be donated to the Salvation Army. Katy will be personally taking those funds, purchasing needed items, and delivering!
Come move, connect, try something new… and be part of something bigger ?
Age 13 and up!

Strength and Surrender Workshop
2026-04-12 15:30 - 17:00 | Detox Yoga Studios, O’Fallon, 3004 Winghaven Blvd, O'Fallon, MO, 63368, United States
What to bring: your mat, towel, yoga clothes and water(weights included)
Strength & Surrender is a 90-minute yoga workshop that blends high-energy movement with intentional slowing down. We’ll begin with an upbeat sculpt and flow using light weights, strong yoga sequences, and plenty of reps and pulses to build heat, strength, and stamina. The second half of class transitions into a calming slow-flow practice focused on stretching, lengthening, and releasing tension, allowing your body to recover while staying gently connected to breath and movement. We also will add in soothing sounds of crystal bowls. You’ll leave feeling strong, open, and balanced, energized without feeling fried and relaxed without feeling heavy.

Myofascial Release, Nerve Flossing, & Restorative Yoga
2026-04-12 16:00 - 17:30 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep, supported restorative yoga, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe, reset, and return to center. No experience necessary. All bodies welcome. Props provided.

Dine & Dancing
2026-04-12 16:00 - 19:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor will have the autonomy to teach, instruct, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests enjoy 25% Food & Beverage!

Trap & Slide: Line Dancing with Curvy Gang Fitness
2026-04-12 17:00 - 19:00 | The Diva University, 600 N Hwy 67, Florissant, MO, 63031, United States
Are you looking to master the hottest new line dances and slide? Join us for Trap&Slide on 4/12/2026.Dont get caught lacking at the BBQ this summer. Come learn so new slides and refresh your memory on some trail riding staples. Event will have a photo booth, vendors, door prizes and so much more!
Tickets for Trap & Slide are live on our website at www.curvygangfitness.com/events.
Tickets are $5 off if you use code: Cowgirl .

Restorative Yoga & Stillness as Strength
2026-04-12 17:30 - 19:00 | Urban Breath Yoga, 2812 Sutton Blvd, Maplewood, MO, 63143, United States
Stillness as Strength: Justice is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation.
This session explores the theme of Justice through fully supported restorative postures, guided breathwork, and gentle reflection. The practice invites students to slow down, soften physical tension, and reconnect with a sense of steadiness and ease—both on and off the mat.
Inspired by Stoic philosophy and offered in an accessible, non-academic way, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently.

Yoga Nidra & Sound Healing
2026-04-12 18:00 - 19:00 | Fox Company Yoga, 16743 Main St, Wildwood, MO, 63040, United States
Yoga Nidra and Sound Healing with Allison!!!
Enjoy the gong, singing bowls, and deep rest from Yoga Nidra at Fox Co!

Come experience some of the deepest rest you’ve ever had and enjoy this amazing experience.

Sunday Line Dancing with DJ
2026-04-12 18:00 - 19:00 | Frankie Martin’s Garden, 5372 St. Charles, Cottleville, MO, 63304, United States
It’s BACK and better than ever – our FIRST line dancing night of the year at Frankie Martin’s Garden! ✨🤠
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes – starting THIS SUNDAY! (4/12)
🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)
💃 Dancing: 7:00–9:00
🎧 Music by DJ Fish
📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts!
🎟️ Tickets will be purchased at the door
💲 $5 (21+) | $10 (Under 21)
Round up your friends and come kick off the season with us — let’s fill the courts! 🤠🔥

Tai chi @ Natural Bridge Branch
2026-04-13 10:00 - 11:00 | St. Louis County Library, Natural Bridge Branch, 7606 Natural Bridge Rd., St. Louis, MO, 63121, United States
Practice tai chi to help manage stress. Part of the BJC Community Wellness Hub series.
Adults. Registration recommended.

Women's Pickleball Mixer
2026-04-13 12:00 - 14:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Monday Women’s Mixer.
Join us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match.
The goal is to get to the top court by the end of the event!

Monday Night Group Run – South City
2026-04-13 17:45 - 18:45 | Big River Running, South City Store, South City, Devonshire Ave., St. Louis, 63109, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
South City 3 & 4 Mile Route
South City 7 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Monday Night Group Run – University City
2026-04-13 17:45 - 18:45 | Big River Running, University City Store, 606 North and South Rd., University City, MO, 63130, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
University City 3 Mile Route
University City 6 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Strive 2 Fitness Walk in the Park
2026-04-14 09:00 - 22:00 | Forest Park at the East Visitor Parking lot, 5595 Grand Dr, St. Louis, MO, 63112, United States
Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!
