Strive 2 Fitness Walk in the Park
2026-04-28 09:00 - 22:00 (America/Chicago) | Forest Park at the East Visitor Parking lot, 5595 Grand Dr, St. Louis, MO, 63112, United States
Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!

FREE Yoga for Adults @ Thornhill Branch
2026-04-28 09:30 - 10:30 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

Lunchtime + Flow
2026-04-28 12:00 | Moonbird Yoga, Troy, IL, 114 S. Main St., Troy, IL, 62294, United States
🌙🐦‍⬛ New Moonbird Menu item just added.

It’s time to take the long lunch you deserve – the rest of your day will flow accordingly. Gina is serving up vinyasa vittles just in time for your midday break.
✨Select Tuesdays in April at 12:00pm
April 14, 21, 28
Option to break a sweat – before you eat – in this heated 50-min, bite-sized practice.
Pause. Flow. Lunch. Breathe. Let your day follow suit.

Strive 2 Fitness Jump into Fitness
2026-04-28 17:00 - 19:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.

Rooftop Yoga + Happy Hour at Four Seasons
2026-04-28 18:00 - 18:45 | Four Seasons Hotel – St. Louis, 999 N 2nd St, , MO, St. Louis, MO, 63102, United States
Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or an appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials! Yes, it’s awesome!

Francis Park Evening Yoga with Kim Winn
2026-04-28 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Sky Fit - Trampoline Fitness Class
2026-04-28 18:00 - 19:00 | Sky Zone Fenton, 631 Gravois Road, Fenton, 63026, United States
Every Tuesdays burn up to 1,000 calories while having a blast.
SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever have.
Must have skyZone socks – One time fee $5.40.

Sacred Wisdom Yoga with Dianna Lucas
2026-04-28 18:00 - 19:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

FREE Yoga at the Library
2026-04-28 18:00 - 19:00 | St. Louis County Library, Cliff Cave Branch, 5430 Telegraph Rd, St. Louis, MO, 63129, United States
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

Community Run Club with STL Run Crew
2026-04-28 18:00 - 19:00 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Tuesdays are back: Move & Connect
📍: Tower Grove Park: West End Picnic
⏰: 6pm
☀️: 78 at Start
🏃‍♀️: Run, Walk, Don’t Skip
📍 Tues @ 6pm- West End Pavilion Tower Grove Park

Pickleball Newbie Night
2026-04-28 18:00 - 19:30 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play.
Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.

Relax & Renew Soundbath
2026-04-28 19:15 - 20:15 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
Take a pause from the noise of everyday life and give your nervous system space to reset.
This Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind, quiet the mind, and restore balance through the power of sound and stillness.
As you lie comfortably, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state, supporting stress relief, mental clarity, and deep rest.
This experience is simple, quiet, and powerful—no experience needed. Just come as you are and allow the sound to do the work.

Mom Walk + Playdate @ Missouri Botanical Garden
2026-04-29 09:15 - 10:15 | Missouri Botanical Gardens, 4344 Shaw Blvd, St. Louis, 63110, United States
April is live and we have so much fun planned! We’re excited for warmer weather, spring adventures, and lots of chances to hang this month 🌸
4/29 Mom Walk + Playdate at Missouri Botanical Garden, Sponsored by The Only Facial
Register at the link, and send this to a mom friend you want to bring with you!

Rooftop Yoga & Martini at The Q
2026-04-29 18:00 - 19:00 | Quintessential Dining & Nightlife, 149 North Main Street, Saint Charles, MO, 63301, United States
Chill out on the rooftop of The Q with yoga & martinis, April 29, 6PM—perfect midweek unwind! Your ticket includes a yoga session & martini.

Rooftop Yoga & Martinis
When: Wed, April 29 @ 6:00
Where: The Q on Main Street
Join us for a chill evening on the gorgeous rooftop of The Q for a rejuvenating yoga session followed by refreshing martinis/mocktail. Perfect way to unwind midweek with great vibes and even better views. Don’t miss out! Your ticket includes a yoga session & martini/mocktail. ✌️♥️ 🍸
What to Bring~
*comfy clothes
*water bottle
Yoga mat (I have extra if needed)

RestSMART: Mindfulness & Meditation Program
2026-04-30 10:00 - 11:00 | People’s Community Action Corporation, 6827 S. Broadway St., St. Louis, MO, 63111, United States
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation.

RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times.

As part of this partnership, join a weekly mindfulness session open to the community:

📍 People’s Community Action Corporation

6827 S. Broadway St.

St. Louis, MO 63111

🗓 Every Thursday morning

⏰ 10:00 AM

These sessions have become a consistent space for pause, grounding, and connection—no prior meditation experience required.

What Is RestSMART?

RestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple, accessible tools for navigating:

🌿 Stress

🌿 Depression

🌿 Anxiety

🌿 Emotional challenges

🌿 Crisis situations

Through guided meditations, mindfulness practices, and restorative techniques, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm, clarity, and resilience in everyday life.

Mindfulness That Meets People Where They Are

RestSMART is intentionally designed to be approachable. The practices shared are grounded, realistic, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down, regulate the nervous system, and reconnect with a sense of inner stability.

This partnership with People’s Community Action Corporation represents a shared commitment to wellness, healing, and resilience for the individuals and families they serve.

Hula Hoop Core Strength @ Tiemeyer Park
2026-04-30 17:00 - 18:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout:
✅ Strengthens core & obliques
✅ Improves balance & coordination
✅ Burns 150+ calories/30 mins
✅ FUN for all ages!
👨‍👩‍👧‍👦 Bring the whole family!

📍 Thursdays • 5:00 PM
• Tiemeyer Park

Let’s spin together! 🎉

Fleet Feet St Charles Running Club: Thursday Social Run
2026-04-30 17:45 - 18:45 | Fleet Feet, St. Charles, 3813 Mexico Rd, St. Charles, MO, 63303, United States
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.
All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs! All runs start/end at Fleet Feet St. Charles.

Sunset Yoga in the Park
2026-04-30 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
SEASON 3 ✨ coming so soon @lafayetteparkstl
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

Women's Self-Defense Class
2026-04-30 19:00 - 20:00 | Generation 3 Fitness, 5900 North Lindbergh Boulevard, Hazelwood, MO, 63042, United States
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes!
💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness.
**Class Schedule:** –
**North County Location:** – 07:00 p.m. – 08:00 p.m
**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd, Hazelwood, MO 63042
These classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment.
Our experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation.
**What to Bring:**
– Comfortable clothing – Water bottle – A positive and determined mindset
**Contact Information:**
** For any questions or additional details, feel free to reach out to
**(314) 757-1649** or email us at strive2fitness1@gmail.com.
Take the first step toward empowerment and join us for these transformative sessions. Let’s build strength, confidence, and community together! 🌟

Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL
2026-04-30 20:00 - 21:00 | Nixta, 5232 Delmar Blvd, , Missouri, St. Louis, MO, 63108, United States
Come for the lessons, stay for the dancing and drinks 🍋‍🟩
@infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew, bring the energy.
✔️Kicks off April 16
✔️Select Thursdays 8pm lessons start + open dancing until 9:30
✔️First Saturdays 9pm lessons & dancing
✔️Lessons $15 (pay at the door)
Regular dinner and bar service will still be available.

FREE Yoga Classes - ALL DAY
2026-05-01 | Brick City Yoga, 2758 Wyoming Street, St. Louis, MO, 63118, United States
This May 1st, we are celebrating people over profits by supporting those participating in the general strike.
At Brick City Yoga, we understand that opting out of spending shouldn’t mean opting out of care.
So on May 1st, all classes will be free of charge. No catch, no purchase required, but advanced registration is encouraged.
And because this matters too: our instructors and staff are still being paid.
However you choose to show up, you’re welcome here.
The fine print: if you were previously signed up for class, your pass was converted to a free class. To register if you have an existing class pack – choose to pay the drop-in (it will be $0.00). Your class pack will show up, and if selected, a pass will be deducted – it’s fixable.

FREE Yoga Flow
2026-05-01 17:00 - 18:00 | Moonbird Yoga, Troy, IL, 114 S. Main St., Troy, IL, 62294, United States
Boots on Main Rooted, rhythmic, a little spurred-on joy
Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨
Every First Friday of the Month
✨FREE Yoga Flow at 5:00pm
Right in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet, roll out our mats, and move as one small piece of something bigger.

Bring a mat. Bring a friend. Come be part of it. Flow, then wander Main Street – community is at the heart of it all.

Conscious Breathwork Workshop
2026-05-01 18:30 - 20:30 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.
The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.

Foodies Stay Fit: 5K Run or Walk with DJ, Vendors & More
2026-05-02 07:00 - 09:00 | 401 Pine St, St. Louis, MO, 63102, United States
St. Louis’ #1 FOODIE FESTIVAL IS BACK May 2-3, 2026 is Downtown St. Louis with more food, experiences, and memories to be made!
Foodies Stay Fit is where food culture meets wellness culture built on the belief that being a “foodie” isn’t about choosing between indulgence and health, but about embracing both in balance.
Sweat before the food festival on 5/2. You can expect an active warm-up and stretch, a trainer-led 5K scenic run/walk through Brickline Greenway’s Pillars of the Valley, plus a DJ, coffee, and vendors.
Designed for all fitness levels, this experiences welcomes everyone regardless if you’re running your fastest mile or simply enjoying the walk.
When & where is the festival?

Saturday, May 2 – Sunday, May 3, 2026 at TRUST in Downtown St. Louis (401 Pine St., St. Louis, MO)

learn more about the festival Foodies Eat First

Walk in Tower Grove Park
2026-05-02 08:00 - 09:00 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome
We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved, stroller- and wheelchair-friendly trail. Depending on your pace, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind!
If needed, we can split into two groups based on pace, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back!
After our walk, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks.
While our Meet Ups center queer bodies and queer experiences, friends, family, and allies are always welcome to join.
Looking forward to walking with you!

Puppies & Yoga
2026-05-02 09:00 - 10:00 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Prenatal Yoga Class - Celebrating Mother's Day!
2026-05-02 09:00 - 10:00 | Shanti Yoga Tower Grove, 2601 South Kingshighway Boulevard #1st Floor, St. Louis, 63139, United States
Join us for a transformative Prenatal Yoga course designed specifically for expectant mothers. This class focuses on gentle movements and postures that prepare your body for the incredible journey of childbirth. Our expert instructors will guide you through a series of safe and effective exercises to strengthen and stretch key muscle groups, promoting comfort and flexibility as your body changes during pregnancy. In addition to physical preparation, we will incorporate soothing meditations and breathing techniques that help you relax and center your mind, making you better equipped to embrace the labor experience. Whether you are a beginner or have prior yoga experience, this course offers a supportive environment to connect with your body, your baby, and other mothers-to-be. Join us to nurture your well-being and empower your birthing journey!

FREE Awaken & Align
2026-05-02 09:00 - 10:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
This class blends gentle movement with breath-led flow to help you feel more open, balanced, and alive. Expect a supportive practice that eases stiffness, encourages presence, and builds quiet energy from the inside out. Ideal for anyone seeking a softer approach that still leaves them feeling uplifted.
Facilitator: Anna Scheve
Location: Main Studio & Online
Cost: FREE

Tower Grove Farmers Market Yoga with Kim Winn
2026-05-02 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

BALLROOM FITNESS
2026-05-02 09:30 - 10:30 | Majestic Dance, 10460 German Blvd., Frontenac, Missouri, 63131, United States
For Singles – Beginner.
Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do NOT have to be a dancer to love her class. It’s fun and you will burn a lots of calories.
First class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
