FitnessFoodieSTL

SO YOU THINK YOU CAN’T STRETCH?
2026-02-05 11:00 - 12:00 (America/Chicago) | Sports Medicine & Training Center, 119 Watson Plz, Saint Louis, 63126, United States
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for stretching, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up, followed by a mix of standing stretches as well as stretching on the therapy treatment tables, a perfect option for those who are uncomfortable or unable to get on the floor. If needed, modifications or alternatives will be offered. All fitness levels welcome!

Gentle Ocean Yoga
2026-02-05 18:00 - 19:00 | Bad Bella Bakery, 3149 Shenandoah Ave, St. Louis, MO, 63104, United States
𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚
Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea.
Class is donation-based, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!

Golf + Pilates Workshop
2026-02-05 18:00 - 19:30 | Pilates & Custom Fitness, Des Peres, 13200 Manchester Rd, Des Peres, MO, 63131, United States
Our Golf + Pilates Workshop has a new date — mark your calendars for FEBRUARY 5, 2026 ⛳️✨
Join us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength, mobility, and control. Learn the 3 key pillars of a powerful golf swing, move better, and swing smarter — on and off the course.
Pilates & Custom Fitness – Des

Sunset Yoga in the Park
2026-02-05 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
SEASON 3 ✨ coming so soon @lafayetteparkstl
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

Women's Self-Defense Class
2026-02-05 19:00 - 20:00 | Generation 3 Fitness, 5900 North Lindbergh Boulevard, Hazelwood, MO, 63042, United States
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes!
💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness.
**Class Schedule:** –
**North County Location:** – 07:00 p.m. – 08:00 p.m
**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd, Hazelwood, MO 63042
These classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment.
Our experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation.
**What to Bring:**
– Comfortable clothing – Water bottle – A positive and determined mindset
**Contact Information:**
** For any questions or additional details, feel free to reach out to
**(314) 757-1649** or email us at strive2fitness1@gmail.com.
Take the first step toward empowerment and join us for these transformative sessions. Let’s build strength, confidence, and community together! 🌟

Community Yoga Class
2026-02-06 17:30 - 18:30 | Shanti Yoga STL, 7436 Manchester, Maplewood, 63143, United States
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is intentionally paced, accessible for all levels, and created as a space of learning, growth, and connection. Whether you’re brand new to yoga or a seasoned practitioner, you’ll be guided through a grounding practice centered on breath, movement, and presence. Attendance is free, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.

Bad Bunny Bowl Flow Pop Up
2026-02-06 19:00 - 20:00 | WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40, Troy, IL, 62294, United States
Join Andi and kick off Super Bowl weekend with a high-energy vinyasa inspired by the beats and swagger of Bad Bunny. This athletic yet playful flow blends strength, sweat, and smooth transitions set to reggaetón rhythms. Expect dynamic movement, powerful poses, and a whole lot of fun — no football knowledge required. Come move, vibe, and start the weekend feeling confident, energized, and unstoppable.

GALENTINE'S DAY 💗 Barre STL Celebration: FREE Classes + More
2026-02-07, 2026-02-08 | Barre STL, 3342 Watson Rd, St. Louis, MO, 63139, United States
barre stl galentine’s weekend 💌
saturday, 2.7 and sunday, 2.8
we’re celebrating perhaps the most underestimated and most important love in the world … LADY LOVE!! there’s nothing like the love for our sisterhood, our besties, our gals. so we’re dedicating a full weekend to celebrate all our favorite galentines 🫶
saturday, 2.7
7:30a express w/ @jessy.chisholm
8:45a express w/ @beppy8
10:00a signature w/ @addinunnelly
11:30a express w/ @addinunnelly
🩷 stick around after class for a v special galentine’s day craft!! we crafting our little hearts out and creating your own grippy barre socks 🧦
sunday, 2.8
GALENTINE’S BARRE TO THE BEAT 💃🪩🎶
7:30a w/ @tbolt1
8:45a w/ @tbolt1
10:00a w/ @jbolt64
11:15a w/ @jbolt64
🩷 we’re thrilled to host our very first galentine’s day candle fill with Urban Candle Company from 7:30a – 12p in the lobby! more details to come, but come prepared with used/refillable candle vessels 🔥
it’s going to be a weekend full of so much energy, love, and movement!
as a special pre-galentine’s day gift from us to you, use code: LOVE to join us for free all galentine’s day weekend (limit one class per day during the weekend of 2.7 & 2.8). you can share this code with your best galentines so they can join in on the lady lovin!

Galentine's: Flow & Glow - Casa Di Pilates x Breath and Exposure
2026-02-07 08:00 - 14:00 | Breath & Exposure STL, 1530 S Kingshighway Blvd, St. Louis, MO, 63110, United States
Grab your besties and make a day of it 🥂
Tag your crew + drop a 💗 if you’re coming! All are welcome
Saturday (Feb 7th): 8am to 2pm
IM injections and body composition: MOOV St. Louis
Chiropractic adjustments and cupping: Rehab Loft
Sauna and Cold Plunge: Breath and Exposure
Reformer and Hot Mat Pilates: Casa di Pilates
✨ Limited spots: Pilates, sauna/cold plunge, sound bath ✨
Tickets for @casadipilates events:
Home Event-agency

Tickets for @breathandexposurestl events:
https://linktr.ee/breathandexposurestl

Weekly Saturday Runs: Dogtown Running Club
2026-02-07 09:00 - 10:00 | Dennis & Judith Jones Visitor & Education Center, In Forest Park, 5595 Grand Dr., St. Louis, MO, 63112, United States
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/posts/41512956

Puppies & Yoga
2026-02-07 09:00 - 10:00, 2026-02-07 10:45 - 11:30, 2026-02-07 12:30 - 13:30, 2026-02-07 14:15 - 15:30, 2026-02-08 09:00 - 10:00 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Tower Grove Farmers Market Yoga with Kim Winn
2026-02-07 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Yoga with Kim Winn @ Epiphany Lanes
2026-02-07 09:30 - 10:30 | Epiphany Bowling, 3164 Ivanhoe Ave, St. Louis, 63139, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather.
Outdoor location = Tower park, In the grass next to the tennis courts.
Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139

Sacred Wisdom Yoga with Dianna Lucas
2026-02-07 10:00 - 11:00, 2026-02-08 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

Yoga with Live Piano
2026-02-07 11:30 - 12:30 | Noteworthy Cultural Center and Cafe, 504 N Newstead Ave, St. Louis, MO, 63108, United States
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm, breath, and focus.

Valentine's Day Fitness + Pilates & More...
2026-02-07 18:00 - 21:00 | 600 N Hwy 67, 600 North Highway 67, Florissant, MO, 63031, United States
Get ready for an unforgettable night of unexpected surprises and thrilling moments ! TURN THE LIGHTS LOW. TURN YOURSELF ON !

Sometimes you just want to feel sexy, grounded, and fully present in your body.
This Valentine’s Day experience is an invitation to slow down, breathe deeper, and let everything flow — from the crown of your head, down your centerline, all the way to your toes. Through intentional movement, breath, and connection, we release tension stored in the hips and reconnect with confidence, femininity, and self-wor
Inspired by gardens, beauty, and love-infused energy, this experience blends movement with presence in a space designed for softness, intention, and flow.
Before movement begins, ease into the evening with Foreplay Before the Flow — a pre-class mix & mingle that sets the tone. Sip infused drinks, enjoy light treats, and connect as the room fills with low music, warm lighting, and anticipation.
Then we move.
Expect a slow-burn, hip-focused Pilates flow guided by breath and fluid transitions — designed to awaken body awareness, confidence, and control while honoring your pace and presence.
This journey is about you.

✨ What’s Included:

• Foreplay Before the Flow (pre-class mix & mingle)
• Champagne + infused treats
• A slow-burn, hip-focused Pilates flow
• Intentional breathwork + fluid transitions
• Curated gift bags
• Local vendors
• A luxe, intimate Valentine’s Day atmosphere
• Mats provided — no need to bring your own

🖤 Event Guidelines
• Arrival on time is enforced to preserve the flow and experience
• Dress code: ALL BLACK — sleek, elevated, and confident

🎟️ Ticket Info
• Only 30 tickets will be sold
• This is an intimate, intentionally curated experience
Come as you are.
Leave feeling connected, confident, and deeply in your body.
💳 Payment via CashApp (No Extra Fees!)
🎟 Ticket Options:

$65 Single ticket
$100– Two tickets

90 Minute Sound Journey with Steve Coleman
2026-02-07 19:00 - 20:00 | Gateway Yoga STL, 935 S Kirkwood Rd, St. Louis, MO, 63122, United States
You will be gently guided with multiple Crystal Singing Bowls, 32” Planetary “Mars” Gong, 32” Chinese Wind Gong, Tibetan Metal Bowls, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body and spirit to relax, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
The only thing participates have to do is lie back, relax and allow the Sound Waves to wash over you.
The primary purpose of this Sound Journey is to guide the body to drop into a deep state of relaxation. During this process your breath rate, heartbeat and brain waves slows down, putting you in a trance like state (Theta). This will send a signal to the body telling you that you are safe. Safe to Surrender, to let GO, go into even deeper relaxation. Once we have achieved this deep state of relaxation our body’s natural healing process is activated.
Lightworker, spiritual seeker and mystic Steve Coleman
Certified Soundbath, Gong & Tuning Forks (BioField) Practitioner.

Flow with the FISH
2026-02-08 07:45 - 08:45 | St. Louis Aquarium, 201 S 18th St, St. Louis, MO, 63103, United States
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life.
Doors open 30 minutes prior to class time.
What to Bring: Your yoga mat and a sense of calm
Who: Ages 16+
When: 7:45am-8:45am
Cost: $25 per person (includes parking but does not include Aquarium admission)
Spaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!

Valentine's for Couples: Flow & Glow - Casa Di Pilates x Breath and Exposure
2026-02-08 08:00 - 14:00 | Breath & Exposure STL, 1530 S Kingshighway Blvd, St. Louis, MO, 63110, United States
Grab your besties and make a day of it 🥂
Tag your crew + drop a 💗 if you’re coming! All are welcome
Sunday (Feb 8th): 8am to 2pm
IM injections and body composition: MOOV STL
Valentines Lattes: Le Cafe
Permanent Jewelry: Studio Magnolias STL
Sound Bath: Allison Chrisman
Sauna and Cold Plunge: Breath and Exposure
Reformer and Hot Mat Pilates: Casa Di Pilates
✨ Limited spots: Pilates, sauna/cold plunge, sound bath ✨
Tickets for @casadipilates events:
Home Event-agency

Tickets for @breathandexposurestl events:
https://linktr.ee/breathandexposurestl
Tickets for sound bath @iamallisonchrisman:
https://www.allisonchrisman.com/work-with-me
The rest are non-ticketed, come check us all out!

Walk and Talk @ Shaw Park
2026-02-08 09:00 - 10:00 | Shaw Park, 27 S Brentwood Blvd, Clayton, MO, 63105, United States
February Walk & Talk lineup 👟❄️
Cold temps, warm convos, good company.
All are welcome, come when you can! Bring a friend! Bring your dog!

Self-Love Sculpt
2026-02-08 10:00 - 11:00 | Gatsby Events STL, 2017 Chouteau Avenue, St. Louis, MO, 63103, United States
fall in love (again & again) with yourself and your friends at our valentine’s day pop-ups ♥️
romanticize your practice in the gorgeous @gatsby_events_stl (formerly home to vin de set)
each ticket includes:
🌹 45 minute all levels yoga sculpt practice with resistance bands
🌹 a valentine from yogi spice
🌹 your first drink (na options available too!)
🌹 themed playlist and incredible community
come solo or bring a friend or two! all are welcome! and anyone can celebrate girlhood and/or self-love 💕

Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio
2026-02-08 10:00 - 11:00 | 508 S 5th St, 508 South 5th Street, Saint Charles, MO, 63301, United States
Part yoga + part fundraiser + part bunny/rabbit play session = all fun!

Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions, participants are able to practice yoga while adorable bunnies roam around, play, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day.
In addition to being a fun experience, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies.
$30 per person.
You can bring your own mat, or rent one for $5.
Family/Kid friendly!

Check the FAQ for further information!
