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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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DTSTART:20260308T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T173000
DTEND;TZID=America/Chicago:20260721T183000
DTSTAMP:20260707T205750Z
CREATED:20260707T205421Z
LAST-MODIFIED:20260707T205750Z
UID:10019941-1784655000-1784658600@fitnessfoodiestl.com
SUMMARY:Rainbow Fit Club: Walk in Tower Grove Park
DESCRIPTION:Meet by the Piper Palm House for a little Catch Club (bring a ball glove\, frisbee\, etc\, or borrow one of ours). At 6pm\, we’ll take a 1.5-ish mile walk around Tower Grove Park. Be sure to visit our booth at the Farmer’s Market\, too!
URL:https://fitnessfoodiestl.com/event/rainbow-fit-club-walk-in-tower-grove-park/2026-07-21/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T170000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260227T165010Z
CREATED:20260227T165010Z
LAST-MODIFIED:20260227T165010Z
UID:10016701-1784653200-1784660400@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Jump into Fitness
DESCRIPTION:You can find us at  St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-jump-into-fitness-35/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/3fa3f4702833b3bb27fedf20d7512414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T093000
DTEND;TZID=America/Chicago:20260721T103000
DTSTAMP:20260612T121528Z
CREATED:20260612T121528Z
LAST-MODIFIED:20260612T121528Z
UID:10019195-1784626200-1784629800@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-28/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T070000
DTEND;TZID=America/Chicago:20260721T080000
DTSTAMP:20260428T213506Z
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017692-1784617200-1784620800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-07-21/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T053000
DTEND;TZID=America/Chicago:20260721T063000
DTSTAMP:20260608T163728Z
CREATED:20260608T163728Z
LAST-MODIFIED:20260608T163728Z
UID:10019161-1784611800-1784615400@fitnessfoodiestl.com
SUMMARY:Sunrise Outdoor Flow at Northside Park
DESCRIPTION:☀️Rise with us\, Breese \nSummer mornings are calling us back to the grass at Northside Park for another season of Sunrise Outdoor Flow. \nGreet the day before it fully wakes up. Bare feet in the grass. Breath in the morning air. Birdsong adding to the soundtrack. \nA 45-min practice to root down\, reach up\, and begin the day with intention. \n🌙🐦‍⬛Every 1st + 3rd Tuesday of the summer months at 5:30am
☀️June 2 • June 16
☀️July 7 • July 21
☀️August 4 • August 18 \nIt’s just $10 to drop in
URL:https://fitnessfoodiestl.com/event/sunrise-outdoor-flow-at-northside-park/2026-07-21/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, IL\, 62230\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T051500
DTEND;TZID=America/Chicago:20260721T061500
DTSTAMP:20260715T160227Z
CREATED:20260715T160227Z
LAST-MODIFIED:20260715T160227Z
UID:10020756-1784610900-1784614500@fitnessfoodiestl.com
SUMMARY:Women’s Run Club in O’Fallon
DESCRIPTION:Ready to be part of something amazing? \nHere’s everything you need to know to join our running community!\nWho Can Join \n\n\n\n\n\n\nAll women and all fitness levels welcome! \nFrom beginners to marathoners – we run together!
URL:https://fitnessfoodiestl.com/event/womens-run-club-in-ofallon/2026-07-21/
LOCATION:The Goshen Trailhead\, 255 Kyle Rd\, O'Fallon\, IL\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20260602T041232Z
CREATED:20260520T085827Z
LAST-MODIFIED:20260602T041232Z
UID:10018820-1784572200-1784575800@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation - Monday Evenings in Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/evening-meditation-yoga-on-paddle-boards-2/2026-07-20/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T180000
DTEND;TZID=America/Chicago:20260720T190000
DTSTAMP:20260707T045443Z
CREATED:20260511T194917Z
LAST-MODIFIED:20260707T045443Z
UID:10017865-1784570400-1784574000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-20/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T174500
DTEND;TZID=America/Chicago:20260720T184500
DTSTAMP:20260519T172525Z
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10018385-1784569500-1784573100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-07-20/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T174500
DTEND;TZID=America/Chicago:20260720T184500
DTSTAMP:20260519T163000Z
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10018402-1784569500-1784573100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-07-20/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T120000
DTEND;TZID=America/Chicago:20260720T140000
DTSTAMP:20260629T061607Z
CREATED:20260629T061607Z
LAST-MODIFIED:20260629T061607Z
UID:10019326-1784548800-1784556000@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-31/2026-07-20/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T090000
DTEND;TZID=America/Chicago:20260724T120000
DTSTAMP:20260623T175339Z
CREATED:20260623T175339Z
LAST-MODIFIED:20260623T175339Z
UID:10019212-1784538000-1784894400@fitnessfoodiestl.com
SUMMARY:Fantasy Dance Camp - 1/2 or Full Day for Kids 3-6
DESCRIPTION:Give your child (ages 3–6) a week filled with magical fairytales\, creative movement\, and enchanting adventures. Each day is packed with dance\, music\, games\, crafts\, and imaginative activities designed to inspire creativity and keep young minds engaged. \nThis fantasy-themed dance camp invites children into a world of fair maidens\, brave knights\, fierce dragons\, and royal princes and princesses. Through movement\, storytelling\, and creative play\, your child will build confidence\, make new friends\, and let their imagination soar all week long.
URL:https://fitnessfoodiestl.com/event/fantasy-dance-camp-1-2-or-full-day-for-kids-3-6/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance,Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Flyer-for-Studios.png
ORGANIZER;CN="Central Studio":MAILTO:info@centralstudiostl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T190000
DTEND;TZID=America/Chicago:20260719T200000
DTSTAMP:20260629T081122Z
CREATED:20260629T081058Z
LAST-MODIFIED:20260629T081122Z
UID:10019345-1784487600-1784491200@fitnessfoodiestl.com
SUMMARY:POP-UP: Sunset Flow & Sound Bath at Suson Park
DESCRIPTION:Take your practice outside for an evening you’ll look forward to all week. \nBetty will lead a gentle slow flow at Suson Park\, followed by a relaxing outdoor sound bath featuring crystal singing bowls\, gongs\, drums\, and chimes. The perfect way to unwind\, reset\, and soak up a beautiful evening. \nWhat to bring: Yoga mat\, any props you would like for your practice\, a blanket to put under your mat\, water\, and bug spray.
URL:https://fitnessfoodiestl.com/event/pop-up-sunset-flow-sound-bath-at-suson-park/2026-07-19/
LOCATION:Suson Park\, 6073 Wells Rd\, St. Louis\, MO\, 63128\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T180000
DTEND;TZID=America/Chicago:20260719T210000
DTSTAMP:20260630T164327Z
CREATED:20260414T025807Z
LAST-MODIFIED:20260630T164327Z
UID:10019397-1784484000-1784494800@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-07-19/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T160000
DTEND;TZID=America/Chicago:20260719T171500
DTSTAMP:20260628T155559Z
CREATED:20260628T155559Z
LAST-MODIFIED:20260628T155559Z
UID:10019312-1784476800-1784481300@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month\, join Joe as he guides you through a meditation on the nature of the Self using the So’ham mantra.  So’ham\, which means “I am That” in Sanskrit\, is chanted to invoke harmony in body\, breath\, mind\, and spirit. You are warmly invited to this experience of peace  and harmony\, and to give yourself the gift of discovering multiple dimensions of yourself.
URL:https://fitnessfoodiestl.com/event/breath-meditation-10/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T141500
DTEND;TZID=America/Chicago:20260719T153000
DTSTAMP:20260607T125101Z
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019070-1784470500-1784475000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-07-19/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T140000
DTEND;TZID=America/Chicago:20260719T150000
DTSTAMP:20260714T161538Z
CREATED:20260714T161538Z
LAST-MODIFIED:20260714T161538Z
UID:10020632-1784469600-1784473200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga Class
DESCRIPTION:Our current YTT Community Class season lineup continues\, and this time it’s Jason’s turn to teach. \nOpen your mind and unroll your mat to experience his Flow sequence affectionately named\, Phil. \n🌙🐦‍⬛ Sunday\, July 19 at 2:00pm
URL:https://fitnessfoodiestl.com/event/free-community-yoga-class-4/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T133000
DTEND;TZID=America/Chicago:20260719T143000
DTSTAMP:20260714T171409Z
CREATED:20260714T171409Z
LAST-MODIFIED:20260714T171409Z
UID:10019283-1784467800-1784471400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-17-3/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T130000
DTEND;TZID=America/Chicago:20260719T150000
DTSTAMP:20260626T192907Z
CREATED:20260626T192907Z
LAST-MODIFIED:20260626T192907Z
UID:10019293-1784466000-1784473200@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before. \nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us! \nPlease note: this particular style of breathwork is not recommended for individuals with AFIB or other heart conditions due to its intensity and nature
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki-6/2026-07-19/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T123000
DTEND;TZID=America/Chicago:20260719T133000
DTSTAMP:20260607T124025Z
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019024-1784464200-1784467800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-07-19/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T104500
DTEND;TZID=America/Chicago:20260719T113000
DTSTAMP:20260715T124742Z
CREATED:20250805T195318Z
LAST-MODIFIED:20260715T124742Z
UID:10018978-1784457900-1784460600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-07-19/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T103000
DTEND;TZID=America/Chicago:20260719T113000
DTSTAMP:20260706T111849Z
CREATED:20260706T111849Z
LAST-MODIFIED:20260706T111849Z
UID:10019801-1784457000-1784460600@fitnessfoodiestl.com
SUMMARY:Yogalates in the Park
DESCRIPTION:This class is a blend of principles used in Pilates and Yoga and is designed to help you become more in tune with your posture and movements throughout the day. Each movement is done in a sequence that gradually progresses to activate and link different parts of the body. It is intended as more of an active recovery class that will help with both mobility and injury prevention\, so it is low impact with plenty of ways to modify for all abilities and skill levels.
URL:https://fitnessfoodiestl.com/event/yogalates-in-the-park/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T100000
DTEND;TZID=America/Chicago:20260719T110000
DTSTAMP:20260519T162845Z
CREATED:20260518T110653Z
LAST-MODIFIED:20260519T162845Z
UID:10018339-1784455200-1784458800@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am \nmeet us near the boathouse \nsculpt is yoga\, but we’re also clubbing intentionally 🫶🏻🪩✨ \npart yoga\, part strength training\, part low impact cardio — set to the most gorgeous playlist! \n60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want) \n$15 drop ins 🌸 \nclass packs and season passes available \npreregistration required \nvisit yogispicestl.com for more info 🌶️
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-4/2026-07-19/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T090000
DTEND;TZID=America/Chicago:20260719T100000
DTSTAMP:20260624T165941Z
CREATED:20260624T165941Z
LAST-MODIFIED:20260624T165941Z
UID:10019291-1784451600-1784455200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-6/2026-07-19/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T090000
DTEND;TZID=America/Chicago:20260719T100000
DTSTAMP:20260602T143541Z
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018547-1784451600-1784455200@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-07-19/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T090000
DTEND;TZID=America/Chicago:20260719T100000
DTSTAMP:20260519T185824Z
CREATED:20260519T185824Z
LAST-MODIFIED:20260519T185824Z
UID:10018526-1784451600-1784455200@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour at Simpson Lake with Matt Fox
DESCRIPTION:Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world.
URL:https://fitnessfoodiestl.com/event/wildlife-kayak-tour-at-simpson-lake-with-matt-fox/2026-07-19/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T090000
DTEND;TZID=America/Chicago:20260719T100000
DTSTAMP:20260607T114608Z
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018933-1784451600-1784455200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-07-19/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T083000
DTEND;TZID=America/Chicago:20260719T093000
DTSTAMP:20260707T045352Z
CREATED:20260324T160705Z
LAST-MODIFIED:20260707T045352Z
UID:10019847-1784449800-1784453400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-07-19/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T073000
DTEND;TZID=America/Chicago:20260719T120000
DTSTAMP:20260714T172257Z
CREATED:20260714T131348Z
LAST-MODIFIED:20260714T172257Z
UID:10020630-1784446200-1784462400@fitnessfoodiestl.com
SUMMARY:Inspire Wellness Pop-Up
DESCRIPTION:Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor\, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement\, you can walk\, jog\, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from\, this class will help you crush your goals\, build strength\, and gain confidence with every step.
URL:https://fitnessfoodiestl.com/event/inspire-wellness-pop-up/
LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/Captura-de-pantalla-2026-07-14-090634.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T193000
DTEND;TZID=America/Chicago:20260718T210000
DTSTAMP:20260629T085940Z
CREATED:20260629T084524Z
LAST-MODIFIED:20260629T085940Z
UID:10019349-1784403000-1784408400@fitnessfoodiestl.com
SUMMARY:Floating Sound Bath Experience - Poolside Reset
DESCRIPTION:Float\, Relax\, and reset with a guided sound bath experience. Poolside vibes\, calming energy\, and unique night to unwind.\n\n\nFloating Sound Bath Experience \nTake a pause and give your nervous system the gift of deep rest in one of the most peaceful ways possible. \nJoin us for a guided floating sound bath led by a trained practitioner\, designed to help you relax\, release tension\, and fully unwind. We’ll be floating in the pool or relaxing poolside\, surrounded by calming sounds and intentional stillness. No experience is needed—just show up and allow yourself to relax. \nImportant notes \n\nThe first 10 tickets include a reserved raft\nBring your own yoga mat if you plan to stay poolside\nPool hammocks and rafts will be available for those that prefer being partially in the water\n\nWhat to Expect \n\nGuided sound bath session\nOption to float in the pool or relax poolside\nGentle\, calming environment\nA unique experience you don’t get every day\n\nWhat’s Included \n\nAccess to the pool space\nFloating options (limited availability)\nYoga mat space for poolside relaxation\n\nWhat to Bring \n\nYour own yoga mat\nTowel\nWater bottle (no glass)\nComfortable clothing or swimsuit\nOptional: small blanket or pillow
URL:https://fitnessfoodiestl.com/event/floating-sound-bath-experience-poolside-reset-2/
LOCATION:6954 Birdie Ln\, 6954 Birdie Lane\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/9d698980ffbb205a39fd976195611b5c.jpg
END:VEVENT
END:VCALENDAR