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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260718T100000
DTEND;TZID=America/Chicago:20260718T110000
DTSTAMP:20260706T103203Z
CREATED:20260706T085108Z
LAST-MODIFIED:20260706T103203Z
UID:10019795-1784368800-1784372400@fitnessfoodiestl.com
SUMMARY:Tiki Yoga is Back! at Longshots Tiki Bar
DESCRIPTION:Get ready to flow & unwind—Tiki Yoga is back at Longshots Tiki Bar overlooking the Mississippi River! Ticket includes yoga session & drink\n\n\n🏝️ Tiki Yoga is Back! ✌️\nGet ready to stretch and breathe at Longshots Tiki Bar in Portage Des Sioux! Join us July 18 @ 10:00 for a fun\, yoga session overlooking the Mississippi River & surrounded by good vibes and tropical feels. Whether you’re a seasoned yogi or just looking for a chill way to start your day\, this is the spot to be. Don’t miss out—grab your mat and let’s flow tiki style! Your ticket includes a yoga session & specialty drink 🍹 ✌️ 🩵
URL:https://fitnessfoodiestl.com/event/tiki-yoga-is-back-july-18-1000-at-longshots-tiki-bar-portage-des-sioux/
LOCATION:The Longshot Tiki Bar\, 1545 River View Drive\, Portage Des Sioux\, MO\, 63373\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/0b1c16c381089a426caba44f07da57f0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T100000
DTEND;TZID=America/Chicago:20260718T110000
DTSTAMP:20260714T124920Z
CREATED:20260626T192354Z
LAST-MODIFIED:20260714T124920Z
UID:10019278-1784368800-1784372400@fitnessfoodiestl.com
SUMMARY:Burn + Brunch at Ballpark Village
DESCRIPTION:Relax and unwind at our Sculpt Saturday + Brunch Series\, Join YogaSix for an hour-long class on the Together Credit Union Plaza\, at Ballpark Village. Sculpt + Flow (all-levels fitness\, cardio bursts\, workout class) Come for the yoga and enjoy the post-class brunch buffet included with your ticket at Sports & Social. Spots are limited\, so be sure to grab your ticket while they last! Parking is available and may be validated for up to three hours until 1pm. \nLink to purchase here: https://www.axs.com/events/1471698/sculpt-saturday-series-tickets?cid=promoter
URL:https://fitnessfoodiestl.com/event/sculpt-brunch-at-ballpark-village/
LOCATION:Ballpark Village\, 601 Clark Ave\, St. Louis\, 63102
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/BPV.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T100000
DTEND;TZID=America/Chicago:20260718T110000
DTSTAMP:20260602T043940Z
CREATED:20260520T084700Z
LAST-MODIFIED:20260602T043940Z
UID:10018677-1784368800-1784372400@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation at Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings.
URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-paddle-boards/2026-07-18/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T093000
DTEND;TZID=America/Chicago:20260718T110000
DTSTAMP:20260607T142028Z
CREATED:20260607T142028Z
LAST-MODIFIED:20260607T142028Z
UID:10019142-1784367000-1784372400@fitnessfoodiestl.com
SUMMARY:Bellydancing & Fitness @ St. Louis Public Library
DESCRIPTION:Join this amazing group of resilient people at Bellydancing for Joy & Fitness 💃✨ Meet new friends\, build confidence and have fun moving together! The group meets on the 1st and 3rd Saturday of every month at Central Library\, and all supplies are included.
URL:https://fitnessfoodiestl.com/event/bellydancing-fitness-st-louis-public-library-2/2026-07-18/
LOCATION:St. Louis Public Library\, Central Library\, 1301 Olive St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T093000
DTEND;TZID=America/Chicago:20260718T103000
DTSTAMP:20260707T114316Z
CREATED:20260622T142217Z
LAST-MODIFIED:20260707T114316Z
UID:10019221-1784367000-1784370600@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Francis Park
DESCRIPTION:45-Minute Total Body Outdoor Barre\n\nLength: 45 minutes\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout.
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park-3/2026-07-18/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T093000
DTEND;TZID=America/Chicago:20260718T103000
DTSTAMP:20260421T181309Z
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017567-1784367000-1784370600@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-07-18/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T093000
DTEND;TZID=America/Chicago:20260718T103000
DTSTAMP:20260324T183145Z
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10017229-1784367000-1784370600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-07-18/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T090000
DTEND;TZID=America/Chicago:20260718T100000
DTSTAMP:20260708T170012Z
CREATED:20260708T170011Z
LAST-MODIFIED:20260708T170012Z
UID:10019980-1784365200-1784368800@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club-3/2026-07-18/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T090000
DTEND;TZID=America/Chicago:20260718T100000
DTSTAMP:20260714T172308Z
CREATED:20260706T110430Z
LAST-MODIFIED:20260714T172308Z
UID:10019796-1784365200-1784368800@fitnessfoodiestl.com
SUMMARY:Wellness Society Launch Event  - Sculpt Class\, Wellness Samples and More
DESCRIPTION:Join us for the official launch of Wellness Society St. Louis on Saturday\, July 18 at the iconic Piper Palm House in Tower Grove Park. \nYour Ticket Includes\n• Sculpt class with Drew of One Eleven Training Club• Access to all wellness activations and experiences• Complimentary electrolyte drinks from Teleo• Juice sampling from Hello Juice• Wellness shots from The Med Bar• Light refreshments from J+B Wellness• Popsicles from Dulce Pop• Complimentary cupping provided by The Well Yard• Entry into exclusive giveaways from local wellness brands• Curated goody bag featuring products and offers from event partners• Community networking and meaningful connection opportunities \nWe can’t wait to welcome you to the Wellness Society St. Louis community. ✨
URL:https://fitnessfoodiestl.com/event/wellness-society-launch-event/
LOCATION:Piper Palm House\, 4271 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T090000
DTEND;TZID=America/Chicago:20260718T100000
DTSTAMP:20260519T025522Z
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017954-1784365200-1784368800@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-07-18/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T090000
DTEND;TZID=America/Chicago:20260718T100000
DTSTAMP:20260512T022700Z
CREATED:20260505T202454Z
LAST-MODIFIED:20260512T022700Z
UID:10017740-1784365200-1784368800@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Class at The Ritz-Carlton
DESCRIPTION:Embrace wellness at our monthly 60-minute restorative Yoga Class hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind\, we invite you to join us to rejuvenate your body\, calm your spirit\, and discover inner peace on the Solarium rooftop terrace. Following the class\, guests will be treated to a complimentary healthy beverage. Additionally\, any guests attending the yoga class will enjoy special pricing on spa retail and treatments. \n\nClass dates: 2/14\, 3/14\, 5/16\, 6/6\, 7/18\, 8/15\, and 9/5\nThe class will be 9:00-10:00 AM.\n$15 per person per class\, and additional $7 to include a parking pass\n$10 for in-house hotel guests\nIncludes: 60 minute yoga class\, healthy beverage\nLocation | Solarium Rooftop Terrace\n\n  \nYoga Mat Rentals are available for $5
URL:https://fitnessfoodiestl.com/event/restorative-yoga-class-at-the-ritz-carlton-3/2026-07-18/
LOCATION:The Ritz-Carlton\, St. Louis\, 100 Carondelet Plaza\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/ritz-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T090000
DTEND;TZID=America/Chicago:20260718T100000
DTSTAMP:20260607T114608Z
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018932-1784365200-1784368800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-07-18/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T083000
DTEND;TZID=America/Chicago:20260718T093000
DTSTAMP:20260714T124830Z
CREATED:20260714T124829Z
LAST-MODIFIED:20260714T124830Z
UID:10019282-1784363400-1784367000@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-17-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T083000
DTEND;TZID=America/Chicago:20260718T093000
DTSTAMP:20260707T045352Z
CREATED:20260324T160705Z
LAST-MODIFIED:20260707T045352Z
UID:10019846-1784363400-1784367000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-07-18/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T080000
DTEND;TZID=America/Chicago:20260718T090000
DTSTAMP:20260715T194320Z
CREATED:20260715T194320Z
LAST-MODIFIED:20260715T194320Z
UID:10020925-1784361600-1784365200@fitnessfoodiestl.com
SUMMARY:Run it Back - Track + Field Club
DESCRIPTION:We meet every Wednesday @ 6:00pm + Saturday @ 9:00am to put in some work! We offer sprint\, mid-distance\, long jump\, triple jump\, shot put + discus specialty workouts.
URL:https://fitnessfoodiestl.com/event/run-it-back-track-field-club-2/2026-07-18/
LOCATION:SLU Medical Center Stadium\, 3300 Hickory St.\, St. Louis\, MO\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T080000
DTEND;TZID=America/Chicago:20260718T090000
DTSTAMP:20260707T205622Z
CREATED:20260707T205622Z
LAST-MODIFIED:20260707T205622Z
UID:10019893-1784361600-1784365200@fitnessfoodiestl.com
SUMMARY:Rainbow Fit Club: Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park-2-2/2026-07-18/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T080000
DTEND;TZID=America/Chicago:20260718T084500
DTSTAMP:20260505T041136Z
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017646-1784361600-1784364300@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-07-18/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T073000
DTEND;TZID=America/Chicago:20260718T113000
DTSTAMP:20260714T035933Z
CREATED:20260714T035933Z
LAST-MODIFIED:20260714T035933Z
UID:10020259-1784359800-1784374200@fitnessfoodiestl.com
SUMMARY:FREE Classes All Day - Grand Opening - BarreSTL in Kirkwood
DESCRIPTION:Barre STL is opening its 2nd location in Kirkwood.  Join them for free classes\, exclusive new merchandise and in store pop up with Found Coffee STL. \n7:30am\, 9am and 10:30am Barre Express \n  \nBYO yoga mat\, water and join the waitlist if its full (it moves!) \n 
URL:https://fitnessfoodiestl.com/event/free-classes-all-day-grand-opening-barrestl-in-kirkwood/
LOCATION:Barre STL\, Kirkwood\, 110 E Jefferson Ave\, St. Louis\, Mo\, 63112\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260718
DTEND;VALUE=DATE:20260719
DTSTAMP:20260707T120909Z
CREATED:20260706T070938Z
LAST-MODIFIED:20260707T120909Z
UID:10019418-1784332800-1784419199@fitnessfoodiestl.com
SUMMARY:FREE WEEK at Burn Boot Camp
DESCRIPTION:You don’t need to be ready; you just need to begin. From July 13th to 18th\, step into your local gym for a full week of training\, completely free.* \nFeel what happens when movement meets momentum. When the music pushes you harder\, and the people beside you pull you forward. Every Camp is guided by expert Trainers\, built for every fitness level\, and designed to remind you how strong you already are. \nWith complimentary Childwatch and Focus Meetings included\, you’ll have support inside and outside the gym. \nThis isn’t just a workout. It’s where confidence begins\, and where happiness gets built. \n  \nYour Free Week Includes: \n\nUnlimited Workouts\nComplimentary Childwatch\nUnlimited Focus Meetings\nExpert Personal Training in a Group Setting
URL:https://fitnessfoodiestl.com/event/free-week-at-burn-boot-camp/2026-07-18/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Fitness General,FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/unnamed-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T190000
DTEND;TZID=America/Chicago:20260717T203000
DTSTAMP:20260629T060040Z
CREATED:20260629T060040Z
LAST-MODIFIED:20260629T060040Z
UID:10019318-1784314800-1784320200@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-6/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T180000
DTEND;TZID=America/Chicago:20260717T190000
DTSTAMP:20260629T082535Z
CREATED:20260629T082453Z
LAST-MODIFIED:20260629T082535Z
UID:10019347-1784311200-1784314800@fitnessfoodiestl.com
SUMMARY:Strive to Thrive: Pilates-Inspired Yoga Flow
DESCRIPTION:This Pilates-inspired yoga class focuses on building strength\, stability and control from the inside out. Through intentional\, controlled\, low-impact movement\, we’ll connect to the core\, improve alignment and develop lasting strength that supports how you move every day. Expect a little sweat and a challenging experience that leaves you feeling strong\, capable and thriving. \nPlease note: Katie is not a formally trained Pilates instructor. She is an experienced Pilates student and will thoughtfully incorporate Pilates-inspired movements into this class. \nSome yoga experience recommended
URL:https://fitnessfoodiestl.com/event/strive-to-thrive-a-pilates-inspired-yoga-flow-with-katie/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T163000
DTEND;TZID=America/Chicago:20260717T173000
DTSTAMP:20260714T132622Z
CREATED:20260629T070155Z
LAST-MODIFIED:20260714T132622Z
UID:10019340-1784305800-1784309400@fitnessfoodiestl.com
SUMMARY:FREE Dance Movement Class (Nia) at Gateway Yoga
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required! \nFree Event! \nWe invite you to bring a personal care item donation to support Circle of Concern Food Pantry. (Learn more about Circle of Concern HERE!) \n  \nDonation Items Needed Include: \n-Baby Wipes \n-Tampons \n-Pads
URL:https://fitnessfoodiestl.com/event/dance-movement-class-with-nia-2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Captura-de-pantalla-2026-07-14-083738.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T163000
DTEND;TZID=America/Chicago:20260717T172000
DTSTAMP:20260706T073344Z
CREATED:20260706T073344Z
LAST-MODIFIED:20260706T073344Z
UID:10019785-1784305800-1784308800@fitnessfoodiestl.com
SUMMARY:Pure Barre by Candlelight
DESCRIPTION:Pure Barre by Candlelight \nKick off our Open House Weekend with a special Candlelight Align class led by Kori on Friday\, July 17 at 4:30pm at Pure Barre Chesterfield. \nEnjoy a low-lit studio\, feel-good movement\, and all the vibes before sticking around for drinks and mingling with our Pure Barre community.
URL:https://fitnessfoodiestl.com/event/pure-barre-by-candlelight/
LOCATION:Pure Barre Chesterfield\, 1740 Clarkson Rd\, Chesterfield\, 63017\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T100000
DTEND;TZID=America/Chicago:20260717T104500
DTSTAMP:20260628T154320Z
CREATED:20260628T154320Z
LAST-MODIFIED:20260628T154320Z
UID:10019309-1784282400-1784285100@fitnessfoodiestl.com
SUMMARY:Young Yogis (8~13 yo)
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in
URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo-2/2026-07-17/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T083000
DTEND;TZID=America/Chicago:20260717T093000
DTSTAMP:20260623T110011Z
CREATED:20260303T184513Z
LAST-MODIFIED:20260623T110011Z
UID:10019258-1784277000-1784280600@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-07-17/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260717
DTEND;VALUE=DATE:20260718
DTSTAMP:20260714T085217Z
CREATED:20260714T040346Z
LAST-MODIFIED:20260714T085217Z
UID:10020264-1784246400-1784332799@fitnessfoodiestl.com
SUMMARY:Free Classes All Week - Barre STL Kirkwood\, Soft Launch
DESCRIPTION:Barre STL is opening a second location in Kirkwood\, MO.  Check out the new space and sign up for free classes all week. \nPro tip – if class is full\, join the waitlist\, it moves!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-barre-stl-kirkwood-soft-launch/2026-07-17/
LOCATION:Barre STL\, Kirkwood\, 110 E Jefferson Ave\, St. Louis\, Mo\, 63112\, United States
CATEGORIES:FREE,Pilates/Barre
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/q1qpj40x5x8hptnfmwgy349pffct.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260717
DTEND;VALUE=DATE:20260718
DTSTAMP:20260707T120909Z
CREATED:20260706T070938Z
LAST-MODIFIED:20260707T120909Z
UID:10019417-1784246400-1784332799@fitnessfoodiestl.com
SUMMARY:FREE WEEK at Burn Boot Camp
DESCRIPTION:You don’t need to be ready; you just need to begin. From July 13th to 18th\, step into your local gym for a full week of training\, completely free.* \nFeel what happens when movement meets momentum. When the music pushes you harder\, and the people beside you pull you forward. Every Camp is guided by expert Trainers\, built for every fitness level\, and designed to remind you how strong you already are. \nWith complimentary Childwatch and Focus Meetings included\, you’ll have support inside and outside the gym. \nThis isn’t just a workout. It’s where confidence begins\, and where happiness gets built. \n  \nYour Free Week Includes: \n\nUnlimited Workouts\nComplimentary Childwatch\nUnlimited Focus Meetings\nExpert Personal Training in a Group Setting
URL:https://fitnessfoodiestl.com/event/free-week-at-burn-boot-camp/2026-07-17/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Fitness General,FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/unnamed-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T193000
DTEND;TZID=America/Chicago:20260716T203000
DTSTAMP:20260629T055800Z
CREATED:20260629T055800Z
LAST-MODIFIED:20260629T055800Z
UID:10019317-1784230200-1784233800@fitnessfoodiestl.com
SUMMARY:FREE Gentle + Functional Movement
DESCRIPTION:This approachable yoga class is for anyone who wants to move with more ease\, strength\, and confidence. Through gentle yoga\, functional movement\, mindful stretching\, and simple strengthening practices\, you’ll support mobility\, balance\, flexibility\, and body awareness in a way that feels steady and sustainable. All bodies and experience levels are welcome.
URL:https://fitnessfoodiestl.com/event/free-gentle-functional-movement/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T183000
DTEND;TZID=America/Chicago:20260716T203000
DTSTAMP:20260714T025033Z
CREATED:20260402T223212Z
LAST-MODIFIED:20260714T025033Z
UID:10019372-1784226600-1784233800@fitnessfoodiestl.com
SUMMARY:3Run4 Social Run Group Every Thursday @ 4 Hands Brewing Co.
DESCRIPTION:Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.\n\n\n\n3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy\, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co.\, and a FREE raffle featuring prizes from local St. Louis businesses.\n\n\nIt’s movement\, connection\, and community all wrapped into one standing plan.\n\n\n\nNo pressure to be fast. No expectations to be anything other than someone who showed up.\n\n\nWhat to Expect: \n🍺 One free post-run beer at 4 Hands Brewing Co. \n🎟 Free post-run raffle every week \n👟 A 2- or 3-mile route built for all paces (run\, jog\, walk) \n🌆 Golden hour miles that roll straight into summer nights\n\n\n\n\nRoutes: 3-Mile:  \nhttps://www.mapmyrun.com/routes/view/5075053303\n 2-Mile:  \nhttps://www.mapmyrun.com/routes/view/5074884685\n\n\n\nHow It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up\, conversations flowing\, raffle.\n\n\n\nThe 3Run4 Code (Our Not-So-Serious Rules): \n🧜 No Dead Mermaids — Run smart\, stay aware\, and take care of yourself out there. \n🤝 No One Runs Alone — This is a social run. We stick together\, meet new people\, and make sure everyone’s got a crew. \n👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery. \n🚫 Don’t Be a Creep — This isn’t Tinder. Be kind\, be normal\, and don’t make it weird.
URL:https://fitnessfoodiestl.com/event/run-group-every-thursday-4-hands-brewing-co/2026-07-16/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T183000
DTEND;TZID=America/Chicago:20260716T193000
DTSTAMP:20260519T174941Z
CREATED:20260519T174941Z
LAST-MODIFIED:20260519T174941Z
UID:10018466-1784226600-1784230200@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every 1st & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-6/2026-07-16/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
END:VCALENDAR