FitnessFoodieSTL

Puppies & Yoga
2026-03-22 12:30 - 13:30, 2026-03-22 14:15 - 15:30 (America/Chicago) | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Essence and Asana: Spectrum All-Natural Fragrance & Yoga Experience
2026-03-22 13:00 - 14:00 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Essence and Asana is an immersive, guided experience where intentional movement and fragrance come together to foster deep mind-body-spirit integration. Rooted in the principles of The Incense Journey™, created by John Launius and Shihan Wellness, this practice uses scent not as ambiance, but as an active guide for awareness, presence, and regulation.
Participants are led through six of the most transformational full-spectrum natural f smokeless incense fragrances, each intentionally paired with accessible yoga asanas. As movement and breath unfold, fragrance supports focus, emotional balance, and a deeper connection to the body.
This is a slow, sensory dialogue that invites participants to move with awareness, listen inwardly, and experience how scent and asana together create lasting calm, clarity, and alignment that extend well beyond the mat.
The event is co-presented by Annie Traschel, Owner of Blue Sky Yoga, and John Launius, Incense Kōmoto, and Founder of Shihan Wellness.

Reformer + Relaxation
2026-03-22 13:00 - 15:00 | Casa Di Pilates, 1530 South Kingshighway Boulevard, #Suite 204, St. Louis, MO, 63110, United States
Reformer class followed by a guided meditation & a sound bath by Allison Chrisman in the Hot Mat Room directly after reformer class. Enjoy! 1:00 pm Reformer Class 2:00 pm Guided Meditation & Sound Bath

Aerial Beginner: Silks Sampler
2026-03-22 13:30 - 14:30 | Bumbershoot Aerial Arts, 2200 Gravois Avenue, St. Louis, 63104
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about.
Ages 13 and up.
This class is a fun, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing, wrapping, and playing in the air while supported by a fabric, this is the class for you!

KIDS Silks Sampler (ages 5-8)
2026-03-22 13:30 - 14:30 | Bumbershoot Aerial Arts, 2200 Gravois Avenue, St. Louis, 63104
This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block, climbing, shapes in a knot, and getting upside down!

March MATness & Barre Blend
2026-03-22 16:00 - 17:00 | The Tease MVMT, 735 S River Rd suite 150, St. Charles, MO, 63303, United States
Wear your favorite team jersey!
Barre is a unique blend of movements that combine elements of ballet, yoga, and Pilates.

Breath & Meditation
2026-03-22 16:00 - 17:15 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys, which offer a simple approach to relationships:

Friendliness to the Happy

Compassion to the Unhappy

Delight to the Virtuous

Disregard to the Unvirtuoul

Monday Night Group Run – South City
2026-03-23 17:45 - 18:45 | Big River Running, South City Store, South City, Devonshire Ave., St. Louis, 63109, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
South City 3 & 4 Mile Route
South City 7 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Monday Night Group Run – University City
2026-03-23 17:45 - 18:45 | Big River Running, University City Store, 606 North and South Rd., University City, MO, 63130, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
University City 3 Mile Route
University City 6 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Sacred Wisdom Yoga with Dianna Lucas
2026-03-23 18:00 - 19:00, 2026-03-24 18:00 - 19:00, 2026-03-25 18:00 - 19:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

NEW Barre Sculpt Class
2026-03-23 18:00 - 19:00 | Island Life Yoga Soulard, 2331 Menard Street, St. Louis, MO, 63104, United States
A Barre class that emphasises form, strength, and balance in the heart of Soulard at Island Life Yoga and Nutrition.
Strengthen, lengthen, and reconnect. This feel-good class uses gentle, low-impact movement to support alignment and posture, with a mix of Pilates, yoga, and ballet-inspired flows. It’s all about mindful breath, tiny movements, and big impact.

FREE Stroller Strides Popup @ Scott A. Lewis Park
2026-03-24 10:00 - 11:00 | Scott A. Lewis Park, Cottleville, MO, 63376, United States
Before we officially launch our new location, we’re having a popup class free and open to all!

Join us for a FREE pop-up class at our new location (starting in April)!
We’ll have:
💪 a mommy & me stroller strides class
☕ coffee for the moms after class
🌳 and a playgroup at the playground for the kids
Register through the link in our bio or comment/DM “popup” so we can have enough coffee for everyone.

Strive 2 Fitness Jump into Fitness
2026-03-24 17:00 - 19:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.

Flow with Fishes After Hours
2026-03-24 17:30 - 18:30 | St. Louis Aquarium, 201 S 18th St, St. Louis, MO, 63103, United States
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind in our iconic Grand Lobby.
Doors open 30 minutes prior to class time.
What to Bring: Your yoga mat and a sense of calm
Who: Ages 16+
When: 5:30pm-6:30pm
Cost: $25 per person (includes parking but does not include Aquarium admission)
Spaces are limited for this unforgettable after-hours flow with the fish. Reserve your spot now and experience yoga like never before!

Francis Park Evening Yoga with Kim Winn
2026-03-24 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Sky Fit - Trampoline Fitness Class
2026-03-24 18:00 - 19:00 | Sky Zone Fenton, 631 Gravois Road, Fenton, 63026, United States
Every Tuesdays burn up to 1,000 calories while having a blast.
SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever have.
Must have skyZone socks – One time fee $5.40.

Pickleball Newbie Night
2026-03-24 18:00 - 19:30 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play.
Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.

March Matness, Des Peres - Mat Pilates Pop Up
2026-03-25 09:00 - 10:00 | Pilates & Custom Fitness, Des Peres, 13200 Manchester Rd, Des Peres, MO, 63131, United States
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.

March Matness, Kirkwood - Mat Pilates Pop Up
2026-03-25 11:30 - 12:30 | Pilates & Custom Fitness, Kirkwood, 200 S. Kirkwood Road, Suite 100, Kirkwood, MO, 63122, United States

Yoga @ the Cat Cafe
2026-03-25 17:30 - 18:30 | Whisker Station Cat Cafe and Lounge, 212 N Kirkwood Rd, Kirkwood, 63122, United States
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class.

This class is a combination of stretching, standing and balance poses.
Some experience with yoga is recommended.
Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.

Weekly Wednesday Runs: Dogtown Running Club
2026-03-25 18:00 - 19:00 | Heavy Riff Brewery, 6413 Clayton Ave, St Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Runs ☘️
FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM
2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/

Golf + Pilates Workshop
2026-03-25 18:00 - 19:30 | Pilates & Custom Fitness, Des Peres, 13200 Manchester Rd, Des Peres, MO, 63131, United States
Our Golf + Pilates Workshop has a new date — mark your calendars for MARCH 25, 2026 ⛳️✨
Join us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength, mobility, and control. Learn the 3 key pillars of a powerful golf swing, move better, and swing smarter — on and off the course.

FREE Source & Frequency: Healing + Reiki
2026-03-25 18:30 - 20:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way.

This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony, symptoms and imbalances can arise.

Together, we’ll unpack the foundational science behind frequency healing, explore its historical roots, and enjoy 45 minutes of rest using a frequency device along with a brief meditation, soothing frequency based music and Reiki.

Whether you’re brand new to the concept or already working with energy modalities, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness.

Come with questions, an open mind, and meet other like-minded individuals.

RestSMART: Mindfulness & Meditation Program
2026-03-26 10:00 - 11:00 | People’s Community Action Corporation, 6827 S. Broadway St., St. Louis, MO, 63111, United States
RestSMART is an ongoing meditation and mindfulness initiative I’m proud to be in partnership with People’s Community Action Corporation.

RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times.

As part of this partnership, we currently offer a weekly mindfulness session open to the community:

📍 People’s Community Action Corporation

6827 S. Broadway St.

St. Louis, MO 63111

🗓 Every Thursday morning

⏰ 10:00 AM

These sessions have become a consistent space for pause, grounding, and connection—no prior meditation experience required.

What Is RestSMART?

RestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple, accessible tools for navigating:

🌿 Stress

🌿 Depression

🌿 Anxiety

🌿 Emotional challenges

🌿 Crisis situations

Through guided meditations, mindfulness practices, and restorative techniques, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm, clarity, and resilience in everyday life.

Mindfulness That Meets People Where They Are

RestSMART is intentionally designed to be approachable. The practices shared are grounded, realistic, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down, regulate the nervous system, and reconnect with a sense of inner stability.

This partnership with People’s Community Action Corporation represents a shared commitment to wellness, healing, and resilience for the individuals and families they serve.

MVMNT Pilates + Strength
2026-03-26 10:00 - 12:00 | 14248 Manchester Rd, 14248 Manchester Road, Manchester, MO, 63011, United States
Peach & Pilates! Join us on the mat with MVMNT Pilates + Strength for core sculpt, glow, and good vibes.

Join us for Peaches & Pilates 🍑 — a high-energy, feel-good Pilates + strength experience designed to tone your core and lift your peach.
We’re meeting on the mat at Pilates + Strength for a sculpt-focused sculpt session that will leave you feeling strong, confident, and glowing. Whether you’re new to Pilates or already obsessed, this class is designed to challenge you in the best way.
✨ What to Expect:
• 50–60 minute guided Pilates + strength flow
• Core-focused toning + glute sculpt
• Elevated, community-driven atmosphere
• 🧦 Live on-site embroidery for custom socks
• 🌸 Curated backdrop & decor by Bounce + Bash Co.
• 📸 Luxury photo booth experience by Glow Booth STL
• Content-worthy moments + post-class glow
This is more than a workout — it’s a curated fitness moment. Move your body, connect with like-minded women, capture the aesthetic, and leave with something personalized to remember it by.
📍 Location: 14248 Manchester Road
🗓 Thursday, March 26th
⏰ 10:00 AM
Bring your own mat.
Spots are limited and this experience will sell out.
See you on the mat 🍑💕

SO YOU THINK YOU CAN’T STRETCH?
2026-03-26 11:00 - 12:00 | Sports Medicine & Training Center, 119 Watson Plz, Saint Louis, 63126, United States
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for stretching, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up, followed by a mix of standing stretches as well as stretching on the therapy treatment tables, a perfect option for those who are uncomfortable or unable to get on the floor. If needed, modifications or alternatives will be offered. All fitness levels welcome!
The first class is always free at SMTC!

Hula Hoop Core Strength @ Tiemeyer Park
2026-03-26 17:00 - 18:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout:
✅ Strengthens core & obliques
✅ Improves balance & coordination
✅ Burns 150+ calories/30 mins
✅ FUN for all ages!
👨‍👩‍👧‍👦 Bring the whole family!

📍 Thursdays • 5:00 PM
• Tiemeyer Park

Let’s spin together! 🎉
