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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T133000
DTEND;TZID=America/Chicago:20260322T143000
DTSTAMP:20260604T111619
CREATED:20260220T161939Z
LAST-MODIFIED:20260220T161939Z
UID:10016348-1774186200-1774189800@fitnessfoodiestl.com
SUMMARY:KIDS Silks Sampler (ages 5-8)
DESCRIPTION:This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/kids-silks-sampler-ages-5-8-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T133000
DTEND;TZID=America/Chicago:20260322T143000
DTSTAMP:20260604T111619
CREATED:20260220T160617Z
LAST-MODIFIED:20260220T160617Z
UID:10016344-1774186200-1774189800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-12/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T130000
DTEND;TZID=America/Chicago:20260322T150000
DTSTAMP:20260604T111619
CREATED:20260312T152944Z
LAST-MODIFIED:20260312T152944Z
UID:10016782-1774184400-1774191600@fitnessfoodiestl.com
SUMMARY:Reformer + Relaxation
DESCRIPTION:Reformer class followed by a guided meditation & a sound bath by Allison Chrisman in the Hot Mat Room directly after reformer class. Enjoy! 1:00 pm Reformer Class 2:00 pm Guided Meditation & Sound Bath
URL:https://fitnessfoodiestl.com/event/reformer-relaxation/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T130000
DTEND;TZID=America/Chicago:20260322T140000
DTSTAMP:20260604T111619
CREATED:20260312T154656Z
LAST-MODIFIED:20260312T154656Z
UID:10016784-1774184400-1774188000@fitnessfoodiestl.com
SUMMARY:Essence and Asana: Spectrum All-Natural Fragrance & Yoga Experience
DESCRIPTION:Essence and Asana is an immersive\, guided experience where intentional movement and fragrance come together to foster deep mind-body-spirit integration. Rooted in the principles of The Incense Journey™\, created by John Launius and Shihan Wellness\, this practice uses scent not as ambiance\, but as an active guide for awareness\, presence\, and regulation.\nParticipants are led through six of the most transformational full-spectrum natural f smokeless incense fragrances\, each intentionally paired with accessible yoga asanas. As movement and breath unfold\, fragrance supports focus\, emotional balance\, and a deeper connection to the body.\nThis is a slow\, sensory dialogue that invites participants to move with awareness\, listen inwardly\, and experience how scent and asana together create lasting calm\, clarity\, and alignment that extend well beyond the mat. \nThe event is co-presented by Annie Traschel\, Owner of Blue Sky Yoga\, and John Launius\, Incense Kōmoto\, and Founder of Shihan Wellness.
URL:https://fitnessfoodiestl.com/event/essence-and-asana-spectrum-all-natural-fragrance-yoga-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T123000
DTEND;TZID=America/Chicago:20260322T133000
DTSTAMP:20260604T111619
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015793-1774182600-1774186200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T110000
DTEND;TZID=America/Chicago:20260322T140000
DTSTAMP:20260604T111619
CREATED:20260227T161902Z
LAST-MODIFIED:20260227T162509Z
UID:10016665-1774177200-1774188000@fitnessfoodiestl.com
SUMMARY:High Yoga Hikes - Fort Belle Fontaine!
DESCRIPTION:Switch off from the daily grind with us and immerse yourself in nature in this yoga and high hikin meditation experience!\n\n\nTime & Location\nMar 22\, 2026\, 11:00 AM \nFort Belle Fontaine\, 13002 Bellefontaine Rd\, St. Louis\, MO 63138\, USA \nAbout the event\nJoin us for a rejuvenating elevated experience that  blends the calming practices of slow flow yoga with the serene art of high hiking. This unique  hike experience is designed to deepen your connection with nature while nurturing your body and mind.  \nOur slow flow yoga session is a gentle yet powerful practice that encourages deep\, mindful movement paired with breath. This style of yoga is accessible to all levels and focuses on fluid transitions between postures\, allowing you to build strength\, flexibility\, and inner peace at your own pace. Whether you’re new to yoga or a seasoned practitioner\, this class will help you cultivate balance and calm. \nWhat to Bring: \n– A yoga mat and your buds (human and herb alike!) \n– Comfortable clothing suitable for movement and weather \n– A blanket or towel (optional\, for added comfort during seated poses) \n– A reusable water bottle \n– Sunscreen and insect repellent (if desired) \n– An open heart and mind\, ready to connect with nature \n-BYO buds \nThis class is perfect for any  enthusiast looking to escape the hustle and bustle of daily life and reconnect with the healing power of nature in like minded community. No prior yoga experience is necessary. Come as you are\, and leave feeling refreshed\, centered\, and at peace.
URL:https://fitnessfoodiestl.com/event/high-yoga-hikes-fort-belle-fontaine/
LOCATION:Fort Belle Fontaine\, 13002 Bellefontaine Road\, St. Louis\, MO\, 63138\, United States
CATEGORIES:Outdoor,Walking/Hiking,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/8e33041a5eebf33640e85d40fd919441.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T104500
DTEND;TZID=America/Chicago:20260322T113000
DTSTAMP:20260604T111619
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015729-1774176300-1774179000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T100000
DTEND;TZID=America/Chicago:20260322T110000
DTSTAMP:20260604T111619
CREATED:20260227T161858Z
LAST-MODIFIED:20260317T044119Z
UID:10016664-1774173600-1774177200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly’s Dream Rabbit Rescue
DESCRIPTION:Hop into relaxation with Bunny Yoga at Dolly’s Dream March 22—stretch\, play\, and cuddle cute bunnies!✌️♥️\n\n\nBunny Yoga~\nJoin us on Sun\, March 22 @ 10:00 at Dolly’s Dream Rabbit Rescue St Charles for a relaxing and fun Bunny Yoga session! Stretch\, breathe\, and hang out with adorable bunnies in a cozy\, friendly atmosphere. Perfect for animal lovers and yoga enthusiasts alike. Don’t miss this unique chance to connect with cute rabbits while getting your zen on! \n*yoga mats are available to rent fo $2 (cash or Venmo) 🐰 ✌️
URL:https://fitnessfoodiestl.com/event/bunny-yoga-sun-march-22-1000-at-dollys-dream-rabbit-rescue-st-charles/
LOCATION:Dolly’s Dream Store Rabbit Rescue\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/ede6c40fcb9773d470fc4ba616264ea7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T100000
DTEND;TZID=America/Chicago:20260322T110000
DTSTAMP:20260604T111619
CREATED:20260218T184702Z
LAST-MODIFIED:20260218T184702Z
UID:10016335-1774173600-1774177200@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am – 11am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-27/2026-03-22/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T100000
DTEND;TZID=America/Chicago:20260322T110000
DTSTAMP:20260604T111619
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013967-1774173600-1774177200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T090000
DTEND;TZID=America/Chicago:20260322T100000
DTSTAMP:20260604T111619
CREATED:20260303T163429Z
LAST-MODIFIED:20260324T184138Z
UID:10016722-1774170000-1774173600@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-22/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T090000
DTEND;TZID=America/Chicago:20260322T100000
DTSTAMP:20260604T111619
CREATED:20251223T182648Z
LAST-MODIFIED:20260117T184258Z
UID:10015697-1774170000-1774173600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T080000
DTEND;TZID=America/Chicago:20260322T120000
DTSTAMP:20260604T111619
CREATED:20260312T160650Z
LAST-MODIFIED:20260312T160650Z
UID:10016785-1774166400-1774180800@fitnessfoodiestl.com
SUMMARY:Cherie Visage + MassageO - Mother-Daughter Wellness Duo
DESCRIPTION:Join us for a special mother-daughter wellness collaboration at La Forme Modern Reformer Pilates. Vesela of MassageO will provide 15-minute chair massages to release tension and support relaxation\, while Vanya of Cherie Visage offers 15-minute plant-based mini facials focused on nourishing the skin and enhancing natural glow. \nThis holistic pop-up blends strength and softness\, grounding and restoration. It’s an intentional pause designed to complement your Pilates practice and support full-body wellness. \nRooted in family\, connection\, and holistic living\, this experience celebrates generational care and intentional self-investment. Spots will be limited. Booking information to come!
URL:https://fitnessfoodiestl.com/event/cherie-visage-massageo-mother-daughter-wellness-duo/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T190000
DTEND;TZID=America/Chicago:20260321T203000
DTSTAMP:20260604T111619
CREATED:20260306T171454Z
LAST-MODIFIED:20260306T171454Z
UID:10016758-1774119600-1774125000@fitnessfoodiestl.com
SUMMARY:SPRING EQUINOX: THE THRESHOLD OF LIGHT
DESCRIPTION:SPRING EQUINOX: THE THRESHOLD OF LIGHT \nStep into the turning of the light. \nJoin Aria for a Spring Equinox Soundbath—a gentle\, immersive evening of renewal as we cross the threshold from winter’s stillness into spring’s awakening. \nWe’ll begin with intuitive oracle cards to illuminate what is ready for your attention\, release\, or rebirth. Then we’ll settle into a field of resonant sound—gongs\, crystal and Himalayan bowls\, chimes\, and subtle harmonic textures—layered intentionally to create spaciousness in the body and clarity in the mind. \nAs the nervous system shifts into parasympathetic rest\, sound waves move through you as vibration\, not just something you hear but something you feel. Many experience deep relaxation\, emotional release\, and a sense of recalibration—like the inner seasons are aligning with the outer one. \nWinter asks us to go inward.
URL:https://fitnessfoodiestl.com/event/spring-equinox-the-threshold-of-light/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T170000
DTEND;TZID=America/Chicago:20260321T183000
DTSTAMP:20260604T111619
CREATED:20260209T142925Z
LAST-MODIFIED:20260209T142925Z
UID:10016254-1774112400-1774117800@fitnessfoodiestl.com
SUMMARY:Crystal Singing Bowls Experience
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience-2/2026-03-21/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T160000
DTEND;TZID=America/Chicago:20260321T170000
DTSTAMP:20260604T111619
CREATED:20260227T162814Z
LAST-MODIFIED:20260227T162814Z
UID:10016667-1774108800-1774112400@fitnessfoodiestl.com
SUMMARY:Spring Equinox Sacred Sound Journey with Singing Bowls
DESCRIPTION:The Spring Equinox is a holy pause in the turning of the cosmos — a moment when light and darkness meet as equals\, and the veil between what has been and what is becoming grows thin. Nature stands at the threshold\, whispering an invitation to soften\, listen\, and realign with the deeper rhythms of life. \nThis is a time of shedding and remembering. Of releasing old skins\, outdated stories\, and ways of being that no longer serve the soul’s unfolding. In this fertile in-between space\, we prepare the inner ground to receive new intentions\, planting seeds that will grow under the lingering energy of the Pisces New Moon and the returning light. \nYou are invited into a sacred sound journey supported by gentle\, restorative postures and the resonant healing frequencies of Himalayan and crystal singing bowls\, drums\, chimes and water sounds. As sound washes through the body\, the nervous system unwinds\, the mind settles\, and the soul opens to possibility. \n\nThis journey through vibration and stillness will leave you feeling rooted\, attuned\, and quietly inspired — aligned with the wisdom of the earth and the next turn of the Wheel of the Year.
URL:https://fitnessfoodiestl.com/event/spring-equinox-sacred-sound-journey-with-singing-bowls/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T141500
DTEND;TZID=America/Chicago:20260321T153000
DTSTAMP:20260604T111619
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015760-1774102500-1774107000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-03-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T140000
DTEND;TZID=America/Chicago:20260321T160000
DTSTAMP:20260604T111619
CREATED:20260306T175053Z
LAST-MODIFIED:20260306T183511Z
UID:10016760-1774101600-1774108800@fitnessfoodiestl.com
SUMMARY:Line Dancing Class
DESCRIPTION:Kick up your heels and join MG for a fun\, easy-going line dancing class in person!\n\n\nGet Ready to Groove at Our Line Dancing Class!\nJoin us for a fun in-person session where you’ll learn all the coolest moves of line dancing. Whether you’re a beginner or just want to brush up your skills\, this class is perfect to meet new people and get moving. No partner needed – just bring your enthusiasm and comfy shoes. Let’s dance\, laugh\, and have a great time together!
URL:https://fitnessfoodiestl.com/event/line-dancing-class/
LOCATION:9000 St Charles Rock Rd\, 9000 Saint Charles Rock Road\, St. Louis\, MO\, 63114\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/0cedd6e8847dccb18f89891422db85e2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T130000
DTEND;TZID=America/Chicago:20260321T140000
DTSTAMP:20260604T111619
CREATED:20260306T170522Z
LAST-MODIFIED:20260306T170522Z
UID:10016757-1774098000-1774101600@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)
URL:https://fitnessfoodiestl.com/event/yin-breathwork-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T123000
DTEND;TZID=America/Chicago:20260321T133000
DTSTAMP:20260604T111619
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015792-1774096200-1774099800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T121500
DTEND;TZID=America/Chicago:20260321T133000
DTSTAMP:20260604T111619
CREATED:20260312T145848Z
LAST-MODIFIED:20260312T150011Z
UID:10016779-1774095300-1774099800@fitnessfoodiestl.com
SUMMARY:Lift + Release: Strenght & Healing
DESCRIPTION:Strength training isn’t just about muscles — it’s about your nervous system\, stress levels\, and how your body processes the demands of everyday life. \nThis workshop introduces trauma-informed strength training\, an approach that recognizes that our bodies hold stress from life\, work\, parenting\, injuries\, and past experiences. When we train with awareness of that\, movement becomes more supportive\, empowering\, and sustainable. \nJoin Jill Taylor @jilltaylormade for a guided session that combines education with strength and conditioning exercises designed to help you reconnect with your body\, build strength\, and learn how lifting can support stress relief and nervous system regulation. \n🗓 Saturday\, March 21\n⏰ 12:15 PM\n⏳ 60–75 minutes
URL:https://fitnessfoodiestl.com/event/lift-release-strenght-healing/
LOCATION:Saint Louis Boxing Club\, 3515 South Big Bend Boulevard\, St. Louis\, MO\, 63143\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T113000
DTEND;TZID=America/Chicago:20260321T123000
DTSTAMP:20260604T111619
CREATED:20260227T163158Z
LAST-MODIFIED:20260227T163158Z
UID:10016668-1774092600-1774096200@fitnessfoodiestl.com
SUMMARY:Wrist Wise Flow Pop-Up
DESCRIPTION:Got cranky wrists? You’re not alone—and you don’t have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional yoga poses. We’ll explore simple modifications\, prop support\, and alignment tips to protect and ease pressure on the wrists. You’ll also be guided through a wrist-free flow that keeps you moving and grounded—without the usual weight-bearing on hands. This class is open to practitioners of all levels looking to practice with more comfort\, awareness\, and longevity. Leave feeling empowered\, supported\, and more in tune with your practice.
URL:https://fitnessfoodiestl.com/event/wrist-wise-flow-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T113000
DTEND;TZID=America/Chicago:20260321T123000
DTSTAMP:20260604T111619
CREATED:20251227T131021Z
LAST-MODIFIED:20251227T131021Z
UID:10015228-1774092600-1774096200@fitnessfoodiestl.com
SUMMARY:Kick into Spring with FREE Martial Arts for Kids
DESCRIPTION:Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids!\n\n\n\nKick into Spring with Free Martial Arts for Kids at Lyndell Institute! \nFREE EVENT FOR THE COMMUNITY! \nJoin us for an exciting and empowering start to the Spring season! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts\, build confidence\, improve focus\, and stay active while having a blast! \nDetails: \nDate: Saturday\, March 21 \nTime: 11:30am -12:45pm\nLyndell Institute of Tae Kwon Do (515 Huber Park Court\, Weldon Spring\, MO) \nWhat to Expect:\nA beginner-friendly martial arts session led by professional instructors.\nEngaging activities that promote discipline\, respect\, and teamwork.\nAn introduction to self-defense techniques in a safe and fun environment.\nA chance to meet new friends and start the spring season with positive energy! \nSpaces are limited! Don’t miss out—reserve your spot today\, have some FUN\, and kick off Spring with energy\, excitement\, and empowerment! \nLet’s make this Spring the season of strength\, confidence\, and growth for your kids. See you there!
URL:https://fitnessfoodiestl.com/event/kick-into-spring-with-free-martial-arts-for-kids/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T113000
DTEND;TZID=America/Chicago:20260321T123000
DTSTAMP:20260604T111619
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015883-1774092600-1774096200@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-03-21/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T110000
DTEND;TZID=America/Chicago:20260321T130000
DTSTAMP:20260604T111619
CREATED:20260310T171550Z
LAST-MODIFIED:20260310T173000Z
UID:10016778-1774090800-1774098000@fitnessfoodiestl.com
SUMMARY:Kitten Yoga Fundraiser
DESCRIPTION:Find peace knowing you’re saving lives while nourishing your mind\, body & soul—and maybe even meeting your soul cat.\n\n\nUnwind and play with our adorable kittens roaming the room during restorative yoga and a calming sound bath. Kittens will be available for adoption and ready to go home with you to become your yoga companion for life! \n**Please make sure to BRING YOUR OWN YOGA MAT (& maybe a towel to cover it\, so you don’t have any tiny kitten claws leaving their permenant mark on your nice mat)!** \nLet’s flow together for a paws-itively amazing experience!
URL:https://fitnessfoodiestl.com/event/kitten-yoga-fundraiser-2/
LOCATION:3723 Commonwealth Ave\, 3723 Commonwealth Avenue\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/a46640952cf35e42aa43ceb4b62f83e1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T110000
DTEND;TZID=America/Chicago:20260321T120000
DTSTAMP:20260604T111619
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016309-1774090800-1774094400@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-21/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T104500
DTEND;TZID=America/Chicago:20260321T113000
DTSTAMP:20260604T111619
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015728-1774089900-1774092600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-03-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T100000
DTEND;TZID=America/Chicago:20260321T130000
DTSTAMP:20260604T111619
CREATED:20260227T152552Z
LAST-MODIFIED:20260227T161723Z
UID:10016663-1774087200-1774098000@fitnessfoodiestl.com
SUMMARY:NF Fighter Pickleball Matches @ Chicken N Pickle
DESCRIPTION:I hope you’re ready to kick some rare disease ass\, because I sure as hell am! All proceeds go to benefit Children’s Tumor Foundation #EndNF\n\n\nNF refers to a series of rare neurological disorders that causes patients to experience the growth of benign tumors on nerves throughout the body. In the case of my particular form of NF-NF2 Related Schwannomatosis- the tumors cause a wide range of neurologcial issues such as hearing loss\, balance issues\, difficulty speaking and swallowing\, facial paralysis and many others. There is at present no cure for NF. We are on a mission to change that. \nWhen it comes to coping to NF and what it’s done to me I have found that one of the best ways is to move my body. I started playing pickleball a few years ago and very quickly fell in love with it. I decided why not that passion to as a way to make NF more visible? Plus as author and speaker Jon Gordon points out “The secret to a happy life is playing lots of pickleball.” \nLast year we hosted our inagural tournament and laid the ground work for what I have doubt will become a major event. We will again offer two divisions. The “Cocktail Division” for those of you are newer to the game and the “Electrolyte Division” for those of you are a little farther along in your pickleball journey. There will be prizes for the winner of both divisions. The winner of the Electrolyte Division will again take home the coveted Cure NF Cup. While the winner of the Cocktail Division will take home The End NF Cup. I chose these two names because they represetn the mission of CTF and NF community as a whole. That mission being to find a cure and then ultimately end this terrible disease. \nMuch like their esteemed fellow trophies The Stanley Cup and The Claret Jug the respective winners only gets to keep them for a year\, but it will obviosuly be the greatest year of their lives. At the conclusion of their reign as champions the names of the winners will be added to the Cure NF and End NF Cups bases where they will remain etched in history forever. \nCost is $70 per player (We sell them as a pair for $140 to make sure both you and your partner are registered) \nEntry fee inclues: \n-Court time \n-A $25 Chicken N Pickle gift card \n-Two drink coupons \nPlease feel free to come up with a catchy team name\, and I don’t care if it’s a little innapropriate so feel free to push the envelope. \nThis event is family friendly so don’t be afraid to bring along friends and family to take part in the festivities. (Hope they aren’t offended by any of the team names hehe) \nIn addition to some badass pickleball there will be 50/50 drawing and silent auction items. Stick around afterwards and we will keep the party going as long as possible! \nAll proceeds from this event will go to benefit Children’s Tumor Foundation. Please feel free to visit their website ctf.org to learn more about our mission. \nNow head to the ticket section and get signed up and let’s put the hurt on this damn disease! #EndNF
URL:https://fitnessfoodiestl.com/event/nf-fighter-pickleball-matches/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/83a358fe23da21ac57e1879817f166c5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T100000
DTEND;TZID=America/Chicago:20260321T110000
DTSTAMP:20260604T111619
CREATED:20260310T170448Z
LAST-MODIFIED:20260310T170719Z
UID:10016777-1774087200-1774090800@fitnessfoodiestl.com
SUMMARY:Vino & Vinyasa @ The Wine Garden
DESCRIPTION:Sip\, stretch\, and unwind at Vino & Vinyasa (wine & yoga) at The Wine Garden\, St Charles\, Saturday\, March 21 at 10 AM!\n\n\n🍷 Vino & Vinyasa at The Wine Garden | St. Charles \nJoin us March 21 at 10:00 AM for a refreshing morning of yoga and wine. Flow through an all-levels yoga class\, then unwind with a house wine or mocktail in the cozy charm of The Wine Garden. Perfect for seasoned yogis and first-timers alike—it’s a beautiful way to start your Saturday. \n✨ Ticket includes yoga + house wine/mocktail. \nWe can’t wait to see you there! \nWhat To Bring~\n*water bottle \n*yoga mat (I have extra too) \n*comfy clothes \nTimezone: Central Time (CT)
URL:https://fitnessfoodiestl.com/event/vino-vinyasa-the-wine-garden-in-st-charles-saturday-march-21-1000/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/e5921ad216cf4739976fc2dbf25b61df.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T100000
DTEND;TZID=America/Chicago:20260321T110000
DTSTAMP:20260604T111619
CREATED:20260306T165816Z
LAST-MODIFIED:20260306T165816Z
UID:10016756-1774087200-1774090800@fitnessfoodiestl.com
SUMMARY:Mom walk + Playdate
DESCRIPTION:🏃🏼‍♀️Mar 21 | Mom Walk + Playdate \nInvite a mom friend and come find your village! \n 
URL:https://fitnessfoodiestl.com/event/mom-walk-playdate/
LOCATION:Queeny Park\, 1675 S Mason Rd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running,Wellness General
END:VEVENT
END:VCALENDAR