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DTSTART;TZID=America/Chicago:20250828T140000
DTEND;TZID=America/Chicago:20250828T150000
DTSTAMP:20260604T143808
CREATED:20250818T213142Z
LAST-MODIFIED:20250818T213142Z
UID:10012008-1756389600-1756393200@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-6/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T173000
DTEND;TZID=America/Chicago:20250828T183000
DTSTAMP:20260604T143808
CREATED:20250825T123749Z
LAST-MODIFIED:20250826T024910Z
UID:10012049-1756402200-1756405800@fitnessfoodiestl.com
SUMMARY:FREE Music in Motion Summer Series - Music\, Family Yoga & Art
DESCRIPTION:Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! \nWe’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play\, for a magical blend of music\, movement\, and creative fun. \nJoin us for three unforgettable events where little ones can explore live music\, family yoga\, art\, and sensory play — all in one joyful experience all while shopping the Rockwell Beer Garden farmers market!
URL:https://fitnessfoodiestl.com/event/free-music-in-motion-summer-series-music-family-yoga-art/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Dance,Family/Kids,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-07-22-073139.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T180000
DTEND;TZID=America/Chicago:20250828T190000
DTSTAMP:20260604T143808
CREATED:20250826T135053Z
LAST-MODIFIED:20250826T154615Z
UID:10012092-1756404000-1756407600@fitnessfoodiestl.com
SUMMARY:FREE International Animal Flow day
DESCRIPTION:Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ???? \nIAFD is an annual event where thousands of people around the world gather to flow together on August 28th. \nThis is our 3rd year hosting for STL and is going to be our biggest one yet! \nAll of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in\, but you don’t have to attend a class prior to a pop up. \nPop ups are free to attend\, and all ages and abilities are always welcome!
URL:https://fitnessfoodiestl.com/event/free-international-animal-flow-day-2/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/51525-Fitness-Events-To-Know-This-Week-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T181500
DTEND;TZID=America/Chicago:20250828T190000
DTSTAMP:20260604T143808
CREATED:20250826T133218Z
LAST-MODIFIED:20250826T133218Z
UID:10012091-1756404900-1756407600@fitnessfoodiestl.com
SUMMARY:Pedal For A Cause: World Without Cancer
DESCRIPTION:Join us this Thursday (8/28) at 6:15PM for a special 30-minute donation ride at Cyclebar O’Fallon in support of @pedalthecause ???? \nPedal The Cause is more than a ride – it’s a movement to fund innovative cancer research right here in our community. 100% of donations stay local and go directly to groundbreaking work at @sitemancancercenter and @stlchildrens ???? \nCome clip in\, sweat it out\, and ride for a purpose. Every pedal stroke brings us closer to a world without cancer. ???? \n????????????????‍♂️Book your bike. Bring your energy. Let’s make an impact.
URL:https://fitnessfoodiestl.com/event/pedal-for-a-cause-world-without-cancer/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T183000
DTEND;TZID=America/Chicago:20250828T190000
DTSTAMP:20260604T143808
CREATED:20250729T024834Z
LAST-MODIFIED:20250729T024835Z
UID:10009321-1756405800-1756407600@fitnessfoodiestl.com
SUMMARY:Sunset Rooftop Yoga at Ballpark Village
DESCRIPTION:Relax and unwind at our Rooftop Yoga with a view! Join YogaSix STL for an hour-long yoga class overlooking Busch Stadium on the Bud Deck Rooftop at Budweiser Brew House in Ballpark Village. Come for the yoga and nama-stay at the bar for exclusive happy hour offers after class at the new Ava Garden Bar. Spacing is limited\, get your ticket while supplies last! Parking may be validated for up to three hours until 9pm. Each ticket includes a complimentary drink after class. Doors open at 6pm! \nGeneral Admission includes: Includes entry to the Sunset Rooftop Yoga class presented by YogaSix and a complimentary drink and Happy Hour specials at Ava Garden Bar following the class. \nMust be 21 or over to [use credit(s) OR redeem voucher] towards alcohol. Age verification will be required for redemption. No refunds will be provided.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-ballpark-village-2/2025-08-28/
LOCATION:Budweiser Brew House at Ballpark Village\, 601 Clark Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/IMG_3632-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T183000
DTEND;TZID=America/Chicago:20250828T193000
DTSTAMP:20260604T143808
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008293-1756405800-1756409400@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-08-28/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T183000
DTEND;TZID=America/Chicago:20250828T193000
DTSTAMP:20260604T143808
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018256-1756405800-1756409400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-08-28/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T184500
DTEND;TZID=America/Chicago:20250828T194500
DTSTAMP:20260604T143808
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012420-1756406700-1756410300@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-08-28/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T193000
DTEND;TZID=America/Chicago:20250828T210000
DTSTAMP:20260604T143808
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009811-1756409400-1756414800@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-08-28/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250829T070000
DTEND;TZID=America/Chicago:20250829T104500
DTSTAMP:20260604T143808
CREATED:20250826T143056Z
LAST-MODIFIED:20250827T182135Z
UID:10010446-1756450800-1756464300@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park-2-2/2025-08-29/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-26-141604-e1756318873993.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250829T090000
DTEND;TZID=America/Chicago:20250829T100000
DTSTAMP:20260604T143808
CREATED:20250603T180749Z
LAST-MODIFIED:20250826T153818Z
UID:10009700-1756458000-1756461600@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards/2025-08-29/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250829T173000
DTEND;TZID=America/Chicago:20250829T183000
DTSTAMP:20260604T143808
CREATED:20250826T135748Z
LAST-MODIFIED:20250826T183435Z
UID:10012093-1756488600-1756492200@fitnessfoodiestl.com
SUMMARY:FREE Animal Flow Pop Up
DESCRIPTION:Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ???? \nIAFD is an annual event where thousands of people around the world gather to flow together on August 28th. \nThis is our 3rd year hosting for STL and is going to be our biggest one yet! \nAll of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in\, but you don’t have to attend a class prior to a pop up. \nPop ups are free to attend\, and all ages and abilities are always welcome! \nSing up via the link below – location is TBD for this event\, you will be notified after registering
URL:https://fitnessfoodiestl.com/event/free-international-animal-flow-day-3/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250829T180000
DTEND;TZID=America/Chicago:20250829T190000
DTSTAMP:20260604T143808
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008802-1756490400-1756494000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-29/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250829T183000
DTEND;TZID=America/Chicago:20250829T200000
DTSTAMP:20260604T143808
CREATED:20250825T124729Z
LAST-MODIFIED:20250825T124729Z
UID:10012051-1756492200-1756497600@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance-4/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T070000
DTEND;TZID=America/Chicago:20250830T104500
DTSTAMP:20260604T143808
CREATED:20250826T143056Z
LAST-MODIFIED:20250827T182135Z
UID:10010447-1756537200-1756550700@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park-2-2/2025-08-30/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-26-141604-e1756318873993.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T080000
DTEND;TZID=America/Chicago:20250830T090000
DTSTAMP:20260604T143808
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008998-1756540800-1756544400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-08-30/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T080000
DTEND;TZID=America/Chicago:20250830T120000
DTSTAMP:20260604T143808
CREATED:20250729T024943Z
LAST-MODIFIED:20250729T024944Z
UID:10011741-1756540800-1756555200@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph)\, a flat route\, and year-round riding—weather permitting! ‍
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-5/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260604T143808
CREATED:20250610T195115Z
LAST-MODIFIED:20250610T195115Z
UID:10011356-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at New Baden Farmer’s Market
DESCRIPTION:????????‍⬛ New Baden\, we’re sprinkling some Moonbird magic out your way\, too! \nUnroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement\, friendly faces\, and fresh market finds – every last Saturday of the month. \n✨ Beginning Saturday\, June 28th at 9:00am and running through September 27✨ \nBring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s as FREE as the birds?
URL:https://fitnessfoodiestl.com/event/free-yoga-at-new-baden-farmers-market/2025-08-30/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260604T143808
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011918-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-08-30/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260604T143808
CREATED:20250825T130847Z
LAST-MODIFIED:20250825T131126Z
UID:10012052-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:Serenity Saturday Yoga at Chicken N Pickle
DESCRIPTION:Come join us for a relaxing morning of yoga at Chicken N Pickle in St. Charles on August 30th from 9-10:00 AM!\n\n\nSerenity Saturday Yoga at Chicken N Pickle in St. Charles~ Aug 30 @ 9-10:00 \nCome join us for a relaxing morning of yoga at Chicken N Pickle – St. Charles! Our Serenity Saturday Yoga event is the perfect way to start your weekend off on the right foot. Whether you’re a seasoned yogi or a beginner\, all are welcome to participate in this hour-long session. Let’s breathe\, stretch\, and find our inner peace together. Don’t forget to bring your yoga mat\, comfy clothes\, and water bottle. It’s a beautiful way to begin your Saturday.✌️♥️Our class will be held outdoors weather permitting. We will move our class indoors if it rains:) See you there!
URL:https://fitnessfoodiestl.com/event/serenity-saturday-yoga-at-chicken-n-pickle-in-st-charles-aug-30-9-1000/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/19343379973e627976572287045dd7e9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260604T143808
CREATED:20250826T192742Z
LAST-MODIFIED:20250826T192742Z
UID:10012099-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Post Dispatch Lake in Forest Park
DESCRIPTION:Saturdays at 9am\n\n\n\n\n\n\nExplore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us. \n\n\n\n  \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-post-dispatch-lake-in-forest-park/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Sports,Water Activity
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Wild-Simpson-Park-Exports-for-Dropbox-12.10-02-min_1744649047.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T093000
DTEND;TZID=America/Chicago:20250830T103000
DTSTAMP:20260604T143808
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016869-1756546200-1756549800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-08-30/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T093000
DTEND;TZID=America/Chicago:20250830T103000
DTSTAMP:20260604T143808
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009581-1756546200-1756549800@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-08-30/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T100000
DTEND;TZID=America/Chicago:20250830T110000
DTSTAMP:20260604T143808
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005571-1756548000-1756551600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-08-30/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T100000
DTEND;TZID=America/Chicago:20250830T110000
DTSTAMP:20260604T143808
CREATED:20250826T140051Z
LAST-MODIFIED:20250826T184256Z
UID:10012094-1756548000-1756551600@fitnessfoodiestl.com
SUMMARY:FREE Animal Flow Pop Up
DESCRIPTION:Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ???? \nIAFD is an annual event where thousands of people around the world gather to flow together on August 28th. \nThis is our 3rd year hosting for STL and is going to be our biggest one yet! \nAll of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in\, but you don’t have to attend a class prior to a pop up. \nPop ups are free to attend\, and all ages and abilities are always welcome!
URL:https://fitnessfoodiestl.com/event/free-international-animal-flow-day-4/
LOCATION:Grant’s Farm\, 7385 Grant Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T104500
DTEND;TZID=America/Chicago:20250830T113000
DTSTAMP:20260604T143808
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011840-1756550700-1756553400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-08-30/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T123000
DTEND;TZID=America/Chicago:20250830T133000
DTSTAMP:20260604T143808
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011855-1756557000-1756560600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-08-30/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T141500
DTEND;TZID=America/Chicago:20250830T153000
DTSTAMP:20260604T143808
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011870-1756563300-1756567800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-08-30/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T180000
DTEND;TZID=America/Chicago:20250830T190000
DTSTAMP:20260604T143808
CREATED:20250819T192113Z
LAST-MODIFIED:20250826T023828Z
UID:10012048-1756576800-1756580400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake  - Sat AM
DESCRIPTION:SUP Yoga and Meditation Classes\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\nClasses\n\n\n\n\n\n\nJuly 3 – 8am – SUP Yoga with Mandi\nJuly 10 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 17 – 8am – SUP Yoga with Mandi\nJuly 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 24 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 31st – 8am – SUP Yoga with Mandi\nAugust 7 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 14 – 8am – SUP Yoga with Mandi\nAugust 21 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 28 – 8am – SUP Yoga with Mandi\nAugust 30 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi \nSeptember 4 – 8am – Paddle Board Yin Yoga with Anthony \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nDetails\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to shore directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site. \n\n\n\n\n\n\n\n\n\n\n\n\nPaddle Board Yoga with Mandi Gray and Anthony Strauss\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body\, but the mind\, as we flow together in nature. Being on the water\, surrounded by nature\, can be a calming experience\, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Yoga and Meditation with Mandi Gray\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water\, surrounded by nature\, can be a calming experience\, promoting relaxation and restoration. Meditation reduces stress and anxiety\, improves focus\, helps to regulate emotions\, and improves quality of sleep. This is an all-levels class.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-at-simpson-lake-sat-am-2/2025-08-30/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T070000
DTEND;TZID=America/Chicago:20250831T104500
DTSTAMP:20260604T143808
CREATED:20250826T143056Z
LAST-MODIFIED:20250827T182135Z
UID:10010772-1756623600-1756637100@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park-2-2/2025-08-31/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-26-141604-e1756318873993.png
END:VEVENT
END:VCALENDAR