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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251115T093000
DTEND;TZID=America/Chicago:20251115T103000
DTSTAMP:20260604T092222
CREATED:20251111T013950Z
LAST-MODIFIED:20251111T013950Z
UID:10013840-1763199000-1763202600@fitnessfoodiestl.com
SUMMARY:Tower Grove Park Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-3-2/2025-11-15/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T093000
DTEND;TZID=America/Chicago:20251115T103000
DTSTAMP:20260604T092222
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015666-1763199000-1763202600@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2025-11-15/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T100000
DTEND;TZID=America/Chicago:20251115T110000
DTSTAMP:20260604T092222
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013121-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T100000
DTEND;TZID=America/Chicago:20251115T110000
DTSTAMP:20260604T092222
CREATED:20251103T030752Z
LAST-MODIFIED:20251103T030752Z
UID:10013992-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:Buti Yoga Pop-Up
DESCRIPTION:Admission is [$10] (discounted to [$5] with a food donation)\nProceeds support local food banks\nFood donations can be submitted until November 15th\nRegistration is done via a class schedule link (available in the organizer’s social media bio)
URL:https://fitnessfoodiestl.com/event/buti-yoga-pop-up/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T100000
DTEND;TZID=America/Chicago:20251115T110000
DTSTAMP:20260604T092222
CREATED:20251103T182427Z
LAST-MODIFIED:20251103T182427Z
UID:10013996-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Five Oaks
DESCRIPTION:Ready to add some fun to your yoga practice? Join us for a Goat Yoga class at Five Oaks on Warson! 🧘‍♀️💫 Enjoy 1 hour of yoga and 30 minutes of hangout time with our adorable goats. 🐐 Whether you’re a yoga pro or a first-timer\, this class will leave you feeling relaxed\, refreshed\, and smiling. 😄\nDon’t miss out on this unforgettable experience!\nBring your mat\, your best stretch\, and your sense of humor.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-five-oaks/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T100000
DTEND;TZID=America/Chicago:20251115T110000
DTSTAMP:20260604T092222
CREATED:20251110T214559Z
LAST-MODIFIED:20251111T033425Z
UID:10014810-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:High Yoga Hike @ Pere Marquette State Park
DESCRIPTION:Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed to deepen your connection with nature while nurturing your body and mind.  \n \nWhat is Forest Bathing? \nOriginating from Japan’s practice of “Shinrin-yoku\,” forest bathing is the act of immersing yourself in the natural environment\, fully engaging your senses to experience the sights\, sounds\, and smells of the forest. \nResearch has shown that forest bathing can reduce stress\, lower blood pressure\, and boost your immune system. It’s a meditative experience that helps you feel more grounded\, relaxed\, and in tune with your surroundings. \n \nSlow Flow Yoga \nOur slow flow yoga session is a gentle yet powerful practice that encourages deep\, mindful movement paired with breath. This style of yoga is accessible to all levels and focuses on fluid transitions between postures\, allowing you to build strength\, flexibility\, and inner peace at your own pace. Whether you’re new to yoga or a seasoned practitioner\, this class will help you cultivate balance and calm. \n \nWhat to Bring: \n– A yoga mat and your buds (human and herb alike!) \n– Comfortable clothing suitable for movement and weather \n– A blanket or towel (optional\, for added comfort during seated poses) \n– A reusable water bottle \n– Sunscreen and insect repellent (if desired) \n– An open heart and mind\, ready to connect with nature \n-BYO buds \n \nThis class is perfect for any cannabis enthusiast looking to escape the hustle and bustle of daily life and reconnect with the healing power of nature in like minded community. No prior yoga experience is necessary. Come as you are\, and leave feeling refreshed\, centered\, and at peace.
URL:https://fitnessfoodiestl.com/event/high-yoga-hike-pere-marquette-state-park/
LOCATION:Pere Marquette State Park\, Pere Marquette State Park\, 13112 Visitors Center Ln\, Grafton\, 62037\, United States
CATEGORIES:Outdoor,Walking/Hiking,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T104500
DTEND;TZID=America/Chicago:20251115T113000
DTSTAMP:20260604T092222
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013204-1763203500-1763206200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T110000
DTEND;TZID=America/Chicago:20251115T120000
DTSTAMP:20260604T092222
CREATED:20250922T161052Z
LAST-MODIFIED:20251027T150036Z
UID:10013129-1763204400-1763208000@fitnessfoodiestl.com
SUMMARY:Pre-Natal & Post-Natal - Yoga Classes
DESCRIPTION:Let the nesting begin. \nMamas-to-be and new mamas: our OG Bump Master Becca is expanding her Pre+Post-Natal yoga class offerings this Fall. \nWith 4 chances to bump up your pelvic floor awareness and yoga game\, you’re gonna wanna get the whole bundle for $74. (Although you can choose to drop into each class for $24.) \nMama Squad Goals – Select Saturdays this Fall\n✨ October 4th + 11th at 11:00am\n✨ November 1st + 15th at 11:00am
URL:https://fitnessfoodiestl.com/event/pre-natal-post-natal-yoga-classes/2025-11-15/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T110000
DTEND;TZID=America/Chicago:20251115T130000
DTSTAMP:20260604T092222
CREATED:20251111T003526Z
LAST-MODIFIED:20251111T181403Z
UID:10014816-1763204400-1763211600@fitnessfoodiestl.com
SUMMARY:Bloom SoCo Grand Opening: Community Celebration & Slow Down
DESCRIPTION:Bloom SoCo is Opening the Doors and You’re the First to See It!!\nJoin us as we celebrate this new space built from the heart for our community to slow down\, connect\, and grow. \nCome celebrate with us\, reinspire your self-care routines\, meet our team\, shop\, and be the first to try out our private Slow Down Room featuring our PEMF healing mat. \nHere’s what to expect: \n11 AM–1 PM | Community Open House\nDoors open to everyone! Come explore Bloom SoCo\, meet our team\, shop the curated retail nook\, enjoy refreshments\, giveaways\, and experience our one-of-a-kind Slow Down Room. \nCome celebrate the space where mind\, body\, and community Bloom. Check out our FAQs for other details.
URL:https://fitnessfoodiestl.com/event/community-open-house-slow-down-celebration/
LOCATION:Bloom Mind & Body Co – South County\, 116 Cliff Cave Rd Suite 200\, St. Louis\, MO\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085807.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T113000
DTEND;TZID=America/Chicago:20251115T130000
DTSTAMP:20260604T092222
CREATED:20251023T130958Z
LAST-MODIFIED:20251023T131009Z
UID:10013519-1763206200-1763211600@fitnessfoodiestl.com
SUMMARY:Yoga Sequencing for the Nervous System
DESCRIPTION:This course will cover the Autonomic Nervous System (ANS)\, polyvagal theory and the Gunas in relation to yoga asana via the concepts of Brahmana- nourishing/ anabolic/ building and Langhana- lightening/catabolic/breaking down and Saman- balanced practice.
URL:https://fitnessfoodiestl.com/event/yoga-sequencing-for-the-nervous-system/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T123000
DTEND;TZID=America/Chicago:20251115T133000
DTSTAMP:20260604T092222
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013240-1763209800-1763213400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T140000
DTEND;TZID=America/Chicago:20251115T150000
DTSTAMP:20260604T092222
CREATED:20251027T145814Z
LAST-MODIFIED:20251027T145814Z
UID:10013526-1763215200-1763218800@fitnessfoodiestl.com
SUMMARY:FREE Class: Puppy Yoga Donation Class
DESCRIPTION:🐶Are you down\, dog?🦴\nBark and run\, don’t woof and walk – to sign up for this tail-waggin’ good time. (FYI: The O’Fallon classes got waitlisted so flea scratchin’ fast!) \nThis FREE PUP-UP event is a beginner-level practice for yogis of all ages\, kids and adults – and all donations go directly to the Clinton County Humane Society. \nSupport a local shelter while practicing your puppy pose…with PUPPIES! Puppy kisses are optional\, but highly unavoidable. \n🐾 Saturday\, November 15 at 2:00pm \nA $25 donation minimum per person will be collected to support this local organization. Pay us via Venmo at any time\, or pay with cash or check on day of class. (https://venmo.com/u/moonbirdyoga) 🐶 Adoptions are available! \nSign up online by clicking the link in our bio or by downloading the Moonbird app on your phone and choosing the Breese location!
URL:https://fitnessfoodiestl.com/event/free-class-puppy-yoga-donation-class/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0073-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T141500
DTEND;TZID=America/Chicago:20251115T153000
DTSTAMP:20260604T092222
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013222-1763216100-1763220600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T160000
DTEND;TZID=America/Chicago:20251115T173000
DTSTAMP:20260604T092222
CREATED:20251103T211816Z
LAST-MODIFIED:20251103T211816Z
UID:10014794-1763222400-1763227800@fitnessfoodiestl.com
SUMMARY:The Art of Ritual Bathing Breathwork Workshop
DESCRIPTION:Bathing has long been a source of healing\, relaxation\, and renewal. This workshop is your invitation to rediscover it as a ritual of self-connection. You’ll be guided through the elements that turn a simple bath into ceremony: intention-setting\, herbal or mineral amendments\, and meaningful tools to make your space sacred. To deepen your practice\, we’ll end with restorative breathwork and bolstered yoga shapes that mirror the nurturing walls of the tub. \nAll participants will receive lavender bath salts\, generously provided by KIND Apothecary\, and a bath tea. \nStep into November prepared to embrace coziness\, reflection\, and introspection through this timeless art
URL:https://fitnessfoodiestl.com/event/the-art-of-ritual-bathing-breathwork-workshop/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T160000
DTEND;TZID=America/Chicago:20251115T173000
DTSTAMP:20260604T092222
CREATED:20251113T235524Z
LAST-MODIFIED:20251113T235524Z
UID:10014849-1763222400-1763227800@fitnessfoodiestl.com
SUMMARY:Y12SR - Yoga Workshop
DESCRIPTION:The issues live in our tissues. Y12SR is a 12 step based discussion combined with a Yoga Practice. Y12SR is for anyone affected by addictive behavior or interested in support for relapse prevention. This is an open and inclusive group. All A’s are welcome to our community.\nMimi Schaefer\, 200RYT\, Y12SR\nPlease sign up to save your space. This is a donation based community with a suggested donation of $10-$20.
URL:https://fitnessfoodiestl.com/event/y12sr-yoga-workshop/
LOCATION:11771 Manchester Rd. 63131\, 11771 Manchester Rd.\, Des Peres\, MO\, 63122
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Y12SR-NOV-QR-code-trademark-Facebook-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T170000
DTEND;TZID=America/Chicago:20251115T183000
DTSTAMP:20260604T092222
CREATED:20251110T215904Z
LAST-MODIFIED:20251110T220005Z
UID:10014812-1763226000-1763231400@fitnessfoodiestl.com
SUMMARY:Crystal Singing Bowls Experience
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience/2025-11-15/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T183000
DTEND;TZID=America/Chicago:20251115T200000
DTSTAMP:20260604T092222
CREATED:20251103T190301Z
LAST-MODIFIED:20251103T190301Z
UID:10014779-1763231400-1763236800@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance-5/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251117
DTSTAMP:20260604T092222
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014845-1763251200-1763337599@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-16/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T080000
DTEND;TZID=America/Chicago:20251116T110000
DTSTAMP:20260604T092222
CREATED:20251103T205534Z
LAST-MODIFIED:20251103T205534Z
UID:10014790-1763280000-1763290800@fitnessfoodiestl.com
SUMMARY:Reformer with The Bloom Bar Pop-Up
DESCRIPTION:The Bloom Bar is setting up shop at La Forme Fitness—proof that strength and softness can coexist beautifully. Join us on Saturday\, November 16 from 8 AM – 11 AM at our Des Peres studio for a morning of flowers\, fitness\, and fun. After your reformer session\, visit @the_bloom_barstl and their bloom bar cart in our lobby for their signature build-your-own bouquet cut flowers or take home one of their beautiful pre-arranged bouquets. A perfect post-workout treat! \nCome for the workout\, stay for the flowers.
URL:https://fitnessfoodiestl.com/event/reformer-with-the-bloom-bar-pop-up/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T090000
DTEND;TZID=America/Chicago:20251116T100000
DTSTAMP:20260604T092222
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013187-1763283600-1763287200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-16/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T090000
DTEND;TZID=America/Chicago:20251116T100000
DTSTAMP:20260604T092222
CREATED:20251103T203026Z
LAST-MODIFIED:20251103T203026Z
UID:10014789-1763283600-1763287200@fitnessfoodiestl.com
SUMMARY:Walk and Talk at Simpson Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-at-simpson-park/
LOCATION:Simpson Park\, 1234 Marshall Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T100000
DTEND;TZID=America/Chicago:20251116T110000
DTSTAMP:20260604T092222
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013122-1763287200-1763290800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-16/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T100000
DTEND;TZID=America/Chicago:20251116T110000
DTSTAMP:20260604T092222
CREATED:20251028T135644Z
LAST-MODIFIED:20251028T135828Z
UID:10013815-1763287200-1763290800@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly Dream Home
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily/Kid friendly!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with-sarahs-yoga-studio-4/
LOCATION:Dolly’s Dream Store\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7c2bf0ea302a79b87e25d552ff4fd3d7-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T100000
DTEND;TZID=America/Chicago:20251116T110000
DTSTAMP:20260604T092222
CREATED:20251111T011403Z
LAST-MODIFIED:20251111T192754Z
UID:10014820-1763287200-1763290800@fitnessfoodiestl.com
SUMMARY:Eleventh + Om: Yoga at The AC Hotel Clayton
DESCRIPTION:Join lululemon ambassador\, Andrea Cox\, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow.\n\n\nStart your Sunday in serenity at Eleventh + Om\, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton. \nDate: Sunday\, November 16th \nTime: 10 a.m. – 11 a.m. \nInstructor: Andrea Cox \nAfter class\, keep the good vibes flowing with brunch at High Bar Clayton complete with a complimentary mimosa to toast your morning. \nCost: Class is $5 to attend and payment will be collected at the door by Andrea via Venmo or Paypal. \nNote: Space is limited\, reserve your spot today!
URL:https://fitnessfoodiestl.com/event/eleventh-om-yoga-at-the-ac-hotel-clayton-november/
LOCATION:AC Hotel St. Louis Clayton\, 227 South Central Avenue\, Clayton\, MO\, 63105\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-090035.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T100000
DTEND;TZID=America/Chicago:20251116T113000
DTSTAMP:20260604T092222
CREATED:20250512T175253Z
LAST-MODIFIED:20251111T192345Z
UID:10009081-1763287200-1763292600@fitnessfoodiestl.com
SUMMARY:Hiking & Yoga at The Landhaus\, New Melle Lakes
DESCRIPTION:Hiking and Yoga in The Park at New Melle Lakes. We will meet at The Landhaus\, start with hiking then finish with gentle yoga indoors .\n\n\nHiking + Yoga in the Park \nJoin us for a rejuvenating morning in nature with a unique blend of hiking and yoga! \nWe’ll begin with a hike around the Lake at The Park at New Melle Lakes where you’ll enjoy fresh air\, beautiful landscapes and the calming sounds of nature. \nOur hike will lead us along a paved trail for 1 mile until we are back at The Landhaus for a relaxing gentle yoga flow indoors. This event is designed to help you clear your mind\, ground your energy and set positive intentions for the week. \nWhether you’re an experienced yogi or new to both hiking and yoga\, this is a perfect way to find balance\, both physically and mentally\, while enjoying the peace and serenity of the outdoors. \n  \nWhat to Bring: \n• Comfortable shoes \n• A yoga mat \n• Water bottle \n  \nEvent Details: \n• Time: 10a-11:30a \n• Location: We meet at The Landhaus at The Park at New Melle Lakes \n• Address: 300 Foristell Rd.\, New Melle\, MO. 63365 \n  \nReconnect with yourself\, meet like-minded people\, and embrace the healing power of nature. Sign up today as space is limited. \n\n\n\nHi\, I’m Ashley! \nI have been hiking and backpacking for the last 7 years and absolutely love it! I love to stay active while at the same time finding stillness through my spiritual practices. Yoga is something I incorporated into my life 9 years ago and have been enjoying the benefits ever since. As a wanderer I love to travel\, explore and go on adventures. I love to hold space for empowering other women and would love to see you at my next event!
URL:https://fitnessfoodiestl.com/event/hiking-and-yoga-at-the-landhaus-in-the-park-at-new-melle-lakes-2/
LOCATION:The Landhaus – The Park at New Melle Lakes\, 300 Foristell Rd\, New Melle\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/b1926f97c2b343ea196c2e778dc86527.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T104500
DTEND;TZID=America/Chicago:20251116T113000
DTSTAMP:20260604T092222
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013205-1763289900-1763292600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-16/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T110000
DTEND;TZID=America/Chicago:20251116T120000
DTSTAMP:20260604T092222
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013334-1763290800-1763294400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-16/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T114500
DTEND;TZID=America/Chicago:20251116T124500
DTSTAMP:20260604T092222
CREATED:20251103T191449Z
LAST-MODIFIED:20251103T192408Z
UID:10014786-1763293500-1763297100@fitnessfoodiestl.com
SUMMARY:FREE Run + Brunch
DESCRIPTION:☀️ Winter Brunch Run Season is Here! 🍳🍺 \nStarting Sunday\, November 16\, we’re flipping the script — Three Run Four is moving to Sunday mornings! \n📍 Meet at @4handsbrewingco\n🕚 Run starts at 11:45 a.m. sharp\n🏃 2–3 miles | All paces welcome\n🍺 Every runner gets a free beer\n🍔 Then we brunch — Hi-Pointe burgers\, 4 Hands pours\, and big weekend energy. \nThis isn’t just a time change — it’s a vibe shift. Winter miles hit different when they come with brunch friends\, local beer\, and a city that still shows up no matter the weather. \n💛 Come as you are. Run if you can. Hang if you want.\nThis season’s all about keeping the body moving\, the spirits high\, and the community strong.
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-6/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T123000
DTEND;TZID=America/Chicago:20251116T133000
DTSTAMP:20260604T092222
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013241-1763296200-1763299800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-16/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T141500
DTEND;TZID=America/Chicago:20251116T153000
DTSTAMP:20260604T092222
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013223-1763302500-1763307000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-16/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR