BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T093000
DTEND;TZID=America/Chicago:20251127T103000
DTSTAMP:20260604T092249
CREATED:20251119T000851Z
LAST-MODIFIED:20251119T000851Z
UID:10014881-1764235800-1764239400@fitnessfoodiestl.com
SUMMARY:Turkey Burn
DESCRIPTION:Free to atend friends and family welcome. \nLimits spots available!\nRSVP through class schedule (link in bio) \n 
URL:https://fitnessfoodiestl.com/event/turkey-burn/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T093000
DTEND;TZID=America/Chicago:20251127T113000
DTSTAMP:20260604T092249
CREATED:20251111T021432Z
LAST-MODIFIED:20251118T192046Z
UID:10014827-1764235800-1764243000@fitnessfoodiestl.com
SUMMARY:Thanksgiving Morning Vinyasa
DESCRIPTION:Start Thanksgiving with gratitude\, mindful movement and great community. Invite your family\, friends and join us for a Thanksgiving morning flow to open the heart\, calm the mind\, and set the tone for our day. Wear comfortable clothes\, bring a yoga mat and optional water bottle. *All levels welcome.
URL:https://fitnessfoodiestl.com/event/thanksgiving-morning-vinyasa/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T113000
DTEND;TZID=America/Chicago:20251127T123000
DTSTAMP:20260604T092249
CREATED:20251118T234235Z
LAST-MODIFIED:20251118T234235Z
UID:10014878-1764243000-1764246600@fitnessfoodiestl.com
SUMMARY:Grounded & Grateful (Slow Flow & Stretch)
DESCRIPTION:Begin your Thanksgiving with intention. Join us for a slow\, soulful flow designed to open the heart\, calm the mind\, and connect you to what truly matters. This all-levels class blends gentle movement\, breath\, and stillness to help you release what’s heavy and make space for gratitude. Expect soft movement\, grounded energy\, and a few extra minutes of savasana to soak it all in. Come as you are. Leave a little lighter. 🤎
URL:https://fitnessfoodiestl.com/event/grounded-grateful-slow-flow-stretch/
LOCATION:Central West End Yoga\, 393 N. Euclid #230\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T173000
DTEND;TZID=America/Chicago:20251127T181500
DTSTAMP:20260604T092249
CREATED:20251124T180119Z
LAST-MODIFIED:20251124T180127Z
UID:10014898-1764264600-1764267300@fitnessfoodiestl.com
SUMMARY:Thanksgiving: Restore + Reiki
DESCRIPTION:Thankfulness just hits different when your nervous system is actually calm. \nOn Thanksgiving\, we’re offering a Reiki + Restore class designed to downshift you out of stress-mode and into something more honest: a body that finally exhales. \n🍂 Thursday\, November 27 at 5:30pm \nDeep rest. Gentle Reiki. An energy reset. A chance to feel supported before you go support everyone else.
URL:https://fitnessfoodiestl.com/event/thanksgiving-restore-reiki/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T173000
DTEND;TZID=America/Chicago:20251127T183000
DTSTAMP:20260604T092249
CREATED:20251124T181355Z
LAST-MODIFIED:20251125T133156Z
UID:10014899-1764264600-1764268200@fitnessfoodiestl.com
SUMMARY:Thanksgiving Yoga Flow
DESCRIPTION:Join Blanca for a refreshing and empowering Thanksgiving evening yoga flow. We’ll move with intention\, breathe with presence\, and reflect on gratitude—for ourselves\, our bodies\, and those who enrich our lives. Come as you are and leave renewed in body\, mind\, and heart.
URL:https://fitnessfoodiestl.com/event/thanksgiving-yoga-flow/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-092527.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T183000
DTEND;TZID=America/Chicago:20251127T193000
DTSTAMP:20260604T092249
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018269-1764268200-1764271800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-11-27/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251128T180000
DTEND;TZID=America/Chicago:20251128T191500
DTSTAMP:20260604T092249
CREATED:20251119T002630Z
LAST-MODIFIED:20251125T044136Z
UID:10014882-1764352800-1764357300@fitnessfoodiestl.com
SUMMARY:Restorative Reset: Black Friday
DESCRIPTION:Take a pause from the black Friday chaos and gift yourself 75 minutes of deep rest. This extended candlelit experience blends gentle restorative yoga with the option for supportive\, grounding touch. The class will close with a guided Yoga Nidra (Yogic Sleep) Meditation and extended savasana to support whole-body restoration. Optional: bring a blanket and pillow for ultimate coziness. \nFREE for Members: POP UP class\, 75min Restorative with Carlye on BLACK FRIDAY 11/28 from 6-7:15pm
URL:https://fitnessfoodiestl.com/event/restorative-reset-black-friday/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251128T180000
DTEND;TZID=America/Chicago:20251128T220000
DTSTAMP:20260604T092249
CREATED:20251125T002024Z
LAST-MODIFIED:20251125T002522Z
UID:10014901-1764352800-1764367200@fitnessfoodiestl.com
SUMMARY:Friday Night Social Tournament
DESCRIPTION:Total Registrants will not show for this program because registrations are available via multiple webpages through Paddle Up.  Registration is taken as a doubles team\, so your partner does NOT need to register separately\, and the fee paid covers both of your entry fees. \nCheck in and warmup at 6pm\, and matches begin around 6:30pm \nJoin us for a friendly competition on Friday night at Paddle Up in Lake St. Louis! \nPlayers register as a doubles team\, and play a pool-play section (1 game to 11 against a handful of other registered teams)\, followed by a single-elimination bracket for all teams that is seeded based on the results of pool play. \nDepending on the total amount of teams registered\, we will break the tournament up into different skill-level divisions if possible. \nCome on out and compete\, hangout\, and meet some new pickleball friends out on the courts!
URL:https://fitnessfoodiestl.com/event/friday-night-social-tournament/
LOCATION:Paddle Up Pickleball Club\, Lake St. Louis\, 4 Meadow Cir Dr.\, Lake St. Louis\, MO\, 63367\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251128T193000
DTEND;TZID=America/Chicago:20251128T203000
DTSTAMP:20260604T092249
CREATED:20251118T234411Z
LAST-MODIFIED:20251118T235249Z
UID:10014879-1764358200-1764361800@fitnessfoodiestl.com
SUMMARY:The Reset: Black Friday - Blackout Pilates Experience
DESCRIPTION:A blackout experience like no other — strength\, flow\, and alignment under one rhythm. Come dressed in black\, ready to reset and rise.\n\n\n  \nALL AGES \nStep into the reset — a mind-body experience designed to help you realign\, release\, and move with intention. This Black Friday\, we’re going dark — literally and spiritually. The theme is BLACKOUT\, so come dressed in all black as we move with grace and finish with power. \n  \nThis isn’t just another Pilates class — it’s a moment to recharge your energy\, reconnect with your strength\, and prepare for your next season. Expect a slow burn\, deep core focus\, and grounding flow set to an R&B-inspired playlist that brings peace and power to every move. \n  \nEVENT DETAILS \n  \n📅 Date: Black Friday November 28\,2025 \n📍 Location: The KRe8 Place – St. Louis \n⏰ Time: 7:30pm cst \n🚪Doos Opens : 7:00 pm cst \n🎟️ Tickets: Limited spots available — early booking encouraged! \n  \nWHAT TO BRING: \n\nA mat (required for participation)\nWater & good energy\nAll-black attire (we’re creating a full blackout aesthetic)\n\nTHE ENERGY \n✨ Center yourself. \n✨ Strengthen your body. \n✨ Leave feeling powerful\, restored\, and reset. \n  \n“We move with grace\, finish with power.” \n  \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$15 – Single ticket\n\nPlease Note: \n\nSingle transaction purchases only\nNo refunds\nSales close on the event cut-off date\n\n  \n📲 Send to: $rayyLaflare \n📝 In the note section\, include: \n  \n\nFirst & Last Name\nEmail Address\n\n  \n📧 Didn’t get your confirmation within 24 hours? \nEmail rayylaflare@gmail.com so we can get you set up! \n 
URL:https://fitnessfoodiestl.com/event/the-reset-black-friday-blackout-pilates-experience/
LOCATION:The KRe8 Place – St. Louis\, 2035 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/9c1d465a28445a899a5bbe09ea042502.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T090000
DTEND;TZID=America/Chicago:20251129T100000
DTSTAMP:20260604T092249
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013190-1764406800-1764410400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-29/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T090000
DTEND;TZID=America/Chicago:20251129T100000
DTSTAMP:20260604T092249
CREATED:20251119T004146Z
LAST-MODIFIED:20251125T042252Z
UID:10014884-1764406800-1764410400@fitnessfoodiestl.com
SUMMARY:Sweather Weather Party after Pilates!
DESCRIPTION:Sweater Contest after class!  Winner gets a Lydia’s giftcard and a pair of grippy socks. \nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/sweather-weather-party-after-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T093000
DTEND;TZID=America/Chicago:20251129T103000
DTSTAMP:20260604T092249
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016882-1764408600-1764412200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-11-29/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T093000
DTEND;TZID=America/Chicago:20251129T103000
DTSTAMP:20260604T092249
CREATED:20251111T013950Z
LAST-MODIFIED:20251111T013950Z
UID:10013842-1764408600-1764412200@fitnessfoodiestl.com
SUMMARY:Tower Grove Park Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-3-2/2025-11-29/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T093000
DTEND;TZID=America/Chicago:20251129T103000
DTSTAMP:20260604T092249
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015668-1764408600-1764412200@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2025-11-29/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T100000
DTEND;TZID=America/Chicago:20251129T110000
DTSTAMP:20260604T092249
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013125-1764410400-1764414000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-29/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T100000
DTEND;TZID=America/Chicago:20251129T110000
DTSTAMP:20260604T092249
CREATED:20251125T004943Z
LAST-MODIFIED:20251125T042632Z
UID:10014903-1764410400-1764414000@fitnessfoodiestl.com
SUMMARY:Yoga + Live Music by Aviana and the Pure Root
DESCRIPTION:This Hatha yoga practice\, great for both the beginner and experienced yogi\, will take you through a sweet flow\, deep stretch\, and exploration of the asanas in a slow and mindful manner\, focusing primarily on connecting each movement with the breath. Offering variations to meet the individual needs of the mindset\, heart space\, and body that we are in that moment.\n\n\n\n\n\n\n\n\nThe last performance of the year will be @annietrachsel ‘s 10 am yoga class this coming Saturday\, 11.29.25 – look for it on the schedule called “Basics & Beyond”
URL:https://fitnessfoodiestl.com/event/yoga-live-music-by-aviana/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T104500
DTEND;TZID=America/Chicago:20251129T113000
DTSTAMP:20260604T092249
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013208-1764413100-1764415800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-29/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T123000
DTEND;TZID=America/Chicago:20251129T133000
DTSTAMP:20260604T092249
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013244-1764419400-1764423000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-29/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T141500
DTEND;TZID=America/Chicago:20251129T153000
DTSTAMP:20260604T092249
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013226-1764425700-1764430200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-29/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T150000
DTEND;TZID=America/Chicago:20251129T180000
DTSTAMP:20260604T092249
CREATED:20251125T010046Z
LAST-MODIFIED:20251125T010046Z
UID:10014904-1764428400-1764439200@fitnessfoodiestl.com
SUMMARY:FREE Classes: Small Business Saturday
DESCRIPTION:Shop with intention. Move with meaning. Discover something that lights you up. But most importantly: forget the frenzy.\nSmall Business Saturday is our kind of community ritual – slow\, intentional\, and a little bit magic. The energy already feels charged\, so we’re letting you in on our offerings a bit earlier this year. Scroll through to see what’s all AGLOW.\nSaturday\, November 29 all three of our Nests will host Open House hours with offerings meant to support your personal practice and ritual: savings on class packages\, gear + apparel\, jewelry\, and thoughtfully chosen gifts. \nJoin us as we honor this season in a way that matters: belonging over bustle\, presence over pressure. \n🌙🐦‍⬛ Breese Open House: Saturday\, November 29\n3:00pm – 6:00pm (then stay for the parade) \nWe’re offering:\nPackage + Merch Promos (November 29-30)\n🤍 8-class card = $104\n🤍 6-month membership = $574\n🤍 24% off all retail \nSaturday only:\n🤍 Annual membership = $994 \nOnly at Open House:\n🤍 34% off new merch\n🤍 64%off old-logo/overstock merch\n🤍 Hot cocoa + cookies for a little holiday sweetness \nPlus FREE classes ALL weekend! \nWander in. Sip something warm. Explore what calls to you. \nAn invitation to shop slow\, shop local\, and let your choices support the community that supports you. No rush. Just resonance and good cheer.
URL:https://fitnessfoodiestl.com/event/free-classes-small-business-saturday/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T180000
DTEND;TZID=America/Chicago:20251129T200000
DTSTAMP:20260604T092249
CREATED:20251125T003143Z
LAST-MODIFIED:20251125T003143Z
UID:10014902-1764439200-1764446400@fitnessfoodiestl.com
SUMMARY:Silent Yin Yoga Workshop
DESCRIPTION:Words are indeed important to express our thoughts and emotions and to connect and communicate with others. However\, words can easily build up fatigue and exhaustion as we live in a flood of words all the time. Allow yourself complete freedom from the world of words and dive deeply into the ocean of silence in your mind. Yin yoga is a great tool that you can use to cultivate the silence inside and shelter yourself in a calm and cool environment. \nThis two-hour yin yoga session will be led by Jee in silence. Take two hour’s vacation with us and give yourself long-lasting serenity.
URL:https://fitnessfoodiestl.com/event/silent-yin-yoga-workshop/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T180000
DTEND;TZID=America/Chicago:20251129T220000
DTSTAMP:20260604T092249
CREATED:20251119T003446Z
LAST-MODIFIED:20251119T003446Z
UID:10014883-1764439200-1764453600@fitnessfoodiestl.com
SUMMARY:Steve's Rockin' Robin - Paddle Up 80's Night
DESCRIPTION:Grab your leg warmers\, tease that hair\, and crank up the synth—because we’re goin’ full 80’s with Steve’s Hot Dogs\, baby!  \n \nSign up solo for this Mix & Match Round Robin where you’ll team up with new partners and face off against random opponents. It’s fast\, fun\, and totally rad!  \n \nWe’ll be jammin’ to an 80’s playlist curated by Steve Ewing himself. When the music stops\, the game’s over—so play hard and rock on!  \n \nIncludes drink ticket and Steve’s Hot Dog and Burger bar. \n \nPlayers register as individuals\, and we will break the section up into multiple skill level divisions
URL:https://fitnessfoodiestl.com/event/steves-rockin-robin-paddle-up-80s-night/
LOCATION:Paddle Up Pickleball Club\, Chesterfield\, 17057 N Outer 40 Rd Suite 145\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T090000
DTEND;TZID=America/Chicago:20251130T100000
DTSTAMP:20260604T092249
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013191-1764493200-1764496800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-30/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T090000
DTEND;TZID=America/Chicago:20251130T100000
DTSTAMP:20260604T092249
CREATED:20251119T004742Z
LAST-MODIFIED:20251119T004742Z
UID:10014885-1764493200-1764496800@fitnessfoodiestl.com
SUMMARY:Walk and Talk at Tilles Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-at-tilles-park/
LOCATION:Tilles Park\, 9551 Litzsinger Rd\, St. Louis\, 63124\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T090000
DTEND;TZID=America/Chicago:20251130T100000
DTSTAMP:20260604T092249
CREATED:20251119T005109Z
LAST-MODIFIED:20251119T005148Z
UID:10014886-1764493200-1764496800@fitnessfoodiestl.com
SUMMARY:Yoga & Lattes
DESCRIPTION:Yoga is a holistic practice that incorporates breathing\, exercises\, and meditation. Our Yoga sessions are designed to: Physical Health: Enhancing flexibility\, strength\, and balance\, and possibly aiding in managing certain health conditions. Mental Well-being: Reducing stress\, promoting relaxation\, and improving mental clarity and focus. Spiritual Growth: Fostering self-awareness\, mindfulness\, and a deeper connection with oneself and the world around.
URL:https://fitnessfoodiestl.com/event/yoga-lattes-4/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T100000
DTEND;TZID=America/Chicago:20251130T110000
DTSTAMP:20260604T092249
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013126-1764496800-1764500400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-30/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T104500
DTEND;TZID=America/Chicago:20251130T113000
DTSTAMP:20260604T092249
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013209-1764499500-1764502200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-30/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T110000
DTEND;TZID=America/Chicago:20251130T120000
DTSTAMP:20260604T092249
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013336-1764500400-1764504000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-30/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T113000
DTEND;TZID=America/Chicago:20251130T130000
DTSTAMP:20260604T092249
CREATED:20251114T004041Z
LAST-MODIFIED:20251118T181311Z
UID:10014859-1764502200-1764507600@fitnessfoodiestl.com
SUMMARY:Beer Yoga Flow at Urban Chestnut
DESCRIPTION:Sip & Stretch in the Brewery \nPresented by Social Yoga STL x Urban Chestnut Brewing Co. \nLocation: Urban Chestnut Brewing Company • St. Louis\, MO \nDate & Time: Sunday\, November 30th • 11:30AM \n🧘 About the Event \nBend\, breathe\, and beer your way into Sunday! Join Social Yoga STL inside Urban Chestnut Brewing Co. Fermentation Room for a lighthearted yoga flow followed by a local brew in good company. \nThis class is for all bodies!— Whether you’re a seasoned yogi or just here for the sips and vibes\, this playful morning flow is the perfect mix of movement\, mindfulness\, and mellow Sunday energy. \nPlus\, $5 from every ticket goes directly to support the St. Louis Zoo\, so your stretch (and your sip) helps give back to the community. \n🍻 What’s Included \n\n\n1-Hour All-Levels Yoga Flow \n\n\n1 Urban Chestnut Bevvie of Choice \n\n\n$5 Donation to the St. Louis Zoo \n\n\nGood music\, good people\, good vibes \n\n\n \n💫 What to Bring \n\n\nYoga mat & water \n\n\nComfortable clothes (bonus points for brewery chic) \n\n\nA friend who loves yoga or beer (or both!) \n\n\n \n🎟️ Tickets $15 per person \nSpots are limited — grab yours at 👉 socialyogastl.com \n \n🌿 Vibe Check Expect an upbeat\, feel-good class with easy-to-follow movement\, laughter\, and that warm\, weekend energy that only happens when yoga meets hops. Come sip\, stretch\, and flow into your best Sunday self
URL:https://fitnessfoodiestl.com/event/beer-yoga-flow-at-urban-chestnut-2/
LOCATION:Urban Chestnut Grove Brewery and Bierhall\, 4465 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T123000
DTEND;TZID=America/Chicago:20251130T133000
DTSTAMP:20260604T092249
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013245-1764505800-1764509400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-30/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR