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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260610T180000
DTEND;TZID=America/Chicago:20260610T190000
DTSTAMP:20260604T024755
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018828-1781114400-1781118000@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-06-10/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T180000
DTEND;TZID=America/Chicago:20260610T190000
DTSTAMP:20260604T024755
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017849-1781114400-1781118000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-10/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T180000
DTEND;TZID=America/Chicago:20260610T190000
DTSTAMP:20260604T024755
CREATED:20260516T230039Z
LAST-MODIFIED:20260516T230039Z
UID:10018183-1781114400-1781118000@fitnessfoodiestl.com
SUMMARY:Golden Hour: A Social Paddle for Seniors
DESCRIPTION:Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air\, good company\, and a little adventure! \nWhether you’re a seasoned kayaker or brand new to the paddle scene\, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy. \nWhat’s in Store:\nPaddle: Cruise around the lake with a free kayak rental\, no experience needed.\nConnect: Meet friendly faces\, swap stories\, and enjoy an easygoing hour with new friends.\nMove: Kayaking is a great low-impact way to stay active. \nWhat to Expect: \n\nArrive Early: Get to the Boathouse about 10 minutes before the event kicks off.\nMeet & Greet: Our friendly guide\, Matt Fox\, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.\nExplore Together: Once everyone’s settled in\, Matt will guide the group on a relaxing tour of the lake\, with time to chat\, laugh\, and enjoy the scenery.\n\nEvent Details:\nWhen: Wednesdays\, 5:30–6:30 PM\nWhere: The Boathouse at 6101 Government Drive\, St. Louis\, MO 63110\nWho: Adults 60+ looking for something fun and social to do outdoors\nCost: Absolutely free! \nNote: This is a group experience—not a solo paddle session—so plan to stay with the group\, meet some great people\, and enjoy the full hour together. \nCome for the paddle\, stay for the conversation\, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!
URL:https://fitnessfoodiestl.com/event/golden-hour-a-social-paddle-for-seniors/2026-06-10/
LOCATION:MO
CATEGORIES:FREE,Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T180000
DTEND;TZID=America/Chicago:20260610T190000
DTSTAMP:20260604T024755
CREATED:20260520T080031Z
LAST-MODIFIED:20260520T080031Z
UID:10018632-1781114400-1781118000@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/park-yoga-with-ally-francis-park/2026-06-10/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T180000
DTEND;TZID=America/Chicago:20260610T190000
DTSTAMP:20260604T024755
CREATED:20260522T162110Z
LAST-MODIFIED:20260522T162110Z
UID:10018721-1781114400-1781118000@fitnessfoodiestl.com
SUMMARY:Walk & Yoga at Dardenne Greenway
DESCRIPTION:Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz. Registration is free and required.
URL:https://fitnessfoodiestl.com/event/walk-yoga-at-dardenne-greenway/
LOCATION:Dardenne Greenway\, BaratHaven Lake\, Barathaven Park\, Barathaven Boulevard\, Dardenne Prairie\, MO\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T083000
DTEND;TZID=America/Chicago:20260611T093000
DTSTAMP:20260604T024755
CREATED:20260516T225022Z
LAST-MODIFIED:20260519T183638Z
UID:10018032-1781166600-1781170200@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water/2026-06-11/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/6-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T100000
DTEND;TZID=America/Chicago:20260611T110000
DTSTAMP:20260604T024755
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016924-1781172000-1781175600@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-06-11/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T110000
DTEND;TZID=America/Chicago:20260611T120000
DTSTAMP:20260604T024755
CREATED:20260525T115213Z
LAST-MODIFIED:20260525T115213Z
UID:10018769-1781175600-1781179200@fitnessfoodiestl.com
SUMMARY:Mom + Me: Play & Wellness
DESCRIPTION:Mark your calendars\, mamas – there’s a new kind of playdate on the schedule.✨ \nOur Mom & Me Play-Based Wellness group is a space for you and your little one to move\, bond\, stretch\, sway\, and settle in together – baby noises\, snack breaks\, and all. \nDesigned for the postpartum chapter and beyond\, these sessions weave together gentle movement\, core support\, pelvic health wisdom\, and playful interaction that keeps your tiny sidekick(s) part of the experience.
URL:https://fitnessfoodiestl.com/event/mom-me-play-wellness/2026-06-11/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T174500
DTEND;TZID=America/Chicago:20260611T184500
DTSTAMP:20260604T024755
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018430-1781199900-1781203500@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-06-11/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T183000
DTEND;TZID=America/Chicago:20260611T193000
DTSTAMP:20260604T024755
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018297-1781202600-1781206200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-06-11/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T083000
DTEND;TZID=America/Chicago:20260612T093000
DTSTAMP:20260604T024755
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017750-1781253000-1781256600@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-06-12/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/IMG_0711-scaled.jpeg
ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T183000
DTEND;TZID=America/Chicago:20260612T203000
DTSTAMP:20260604T024755
CREATED:20260528T153102Z
LAST-MODIFIED:20260528T153102Z
UID:10018791-1781289000-1781296200@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork Workshop
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-workshop-4/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T193000
DTEND;TZID=America/Chicago:20260612T203000
DTSTAMP:20260604T024755
CREATED:20260602T042406Z
LAST-MODIFIED:20260602T042406Z
UID:10018812-1781292600-1781296200@fitnessfoodiestl.com
SUMMARY:POWER HOUR: power yoga flow + happy hour
DESCRIPTION:STRENGTH + POWER YOGA + HAPPY HOUR \na dynamic & energizing power flow that builds strength\, endurance\, flexibility & focus.\nit’s intentional movement\, strong sequencing\, core engagement & the kind of challenge that leaves you feeling grounded\, powerful & clear-headed. \nfollowed by a chance to gather with WARRIOR WON COMMUNITY for no-shower happy hour.
URL:https://fitnessfoodiestl.com/event/power-hour-power-yoga-flow-happy-hour/2026-06-12/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/vinyasa-yoga-flow-valley-park-mo-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T080000
DTEND;TZID=America/Chicago:20260613T084500
DTSTAMP:20260604T024755
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017641-1781337600-1781340300@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-06-13/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T080000
DTEND;TZID=America/Chicago:20260613T090000
DTSTAMP:20260604T024755
CREATED:20250728T163228Z
LAST-MODIFIED:20260505T102933Z
UID:10017673-1781337600-1781341200@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga for a Cause with YogaSix St. Charles on Beale Street
DESCRIPTION:Yoga on Beale is BACK! \nStarting in May\, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is all levels\, amazing music\, and an incredible way to kick off your weekend! \nClasses $5 each.  All proceeds benefit Youth in Need. \nPlease make $5 payment to Streets of St. Charles venmo account (@StreetsofStCharles).  Please make a separate payment for each person registered. \nMeet on Beale Street outside of Picasso’s. \n*In the event of rain please watch your email and Streets of St. Charles/ YogaSix (St. Charles) social media accounts for new location. We will move indoors. \n*You will need to sign a waiver onsite before you can participate in the event.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-beale-street-3/2026-06-13/
LOCATION:Beale Street\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2026-05-05-062706.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T080000
DTEND;TZID=America/Chicago:20260613T090000
DTSTAMP:20260604T024755
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017794-1781337600-1781341200@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-06-13/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T080000
DTEND;TZID=America/Chicago:20260613T090000
DTSTAMP:20260604T024755
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016950-1781337600-1781341200@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-06-13/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T090000
DTEND;TZID=America/Chicago:20260613T100000
DTSTAMP:20260604T024755
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017949-1781341200-1781344800@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-06-13/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T090000
DTEND;TZID=America/Chicago:20260613T100000
DTSTAMP:20260604T024755
CREATED:20260521T064826Z
LAST-MODIFIED:20260521T065506Z
UID:10018697-1781341200-1781344800@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly Dream Home
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of rabbits. During bunny yoga sessions\, participants are able to practice yoga while adorable rabbits roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the rabbits and their rescue. The rabbits develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the rabbits. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily friendly/Kid friendly \n  \nCheck the FAQ for further information!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with-sarahs-yoga-studio-10/
LOCATION:Dolly’s Dream Store Rabbit Rescue\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7c2bf0ea302a79b87e25d552ff4fd3d7-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T093000
DTEND;TZID=America/Chicago:20260613T103000
DTSTAMP:20260604T024755
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016910-1781343000-1781346600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-06-13/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T093000
DTEND;TZID=America/Chicago:20260613T103000
DTSTAMP:20260604T024755
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017562-1781343000-1781346600@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-06-13/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T093000
DTEND;TZID=America/Chicago:20260613T110000
DTSTAMP:20260604T024755
CREATED:20260602T194457Z
LAST-MODIFIED:20260602T194610Z
UID:10018852-1781343000-1781348400@fitnessfoodiestl.com
SUMMARY:KINNECT Collective: Women's Run/Walk
DESCRIPTION:Join Sydney Walker (@unfilteredgrowthwithsyd) the 2nd Saturday of each month for a women’s run/walk group at Creve Couer Lake Park.  After the 4 miles loop\, stick around for a yoga cooldown\, led by Sydney on the sand volleyball.
URL:https://fitnessfoodiestl.com/event/kinnect-collective-womens-run-walk/2026-06-13/
LOCATION:Creve Coeur Lake\, 2194 Creve Coeur Mill Rd\, Maryland Heights\, MO\, 63146\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T100000
DTEND;TZID=America/Chicago:20260613T110000
DTSTAMP:20260604T024755
CREATED:20260525T082749Z
LAST-MODIFIED:20260525T082749Z
UID:10018754-1781344800-1781348400@fitnessfoodiestl.com
SUMMARY:Father's Day: Barre with the Boys
DESCRIPTION:Father’s Day Weekend Plans: Barre with the Boys \nJoin us Saturday\, June 13th for a fun Father’s Day weekend class featuring beers\, Bloody Marys\, and yacht rock vibes flowing through the studio. 😎 \nBring your dad\, husband\, brother\, or favorite father figure along for the fun. \n📍Des Peres: 10:00am \nSave your spot now in the app before classes fill up! ✨
URL:https://fitnessfoodiestl.com/event/fathers-day-barre-with-the-boys/
LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T100000
DTEND;TZID=America/Chicago:20260613T111500
DTSTAMP:20260604T024755
CREATED:20260520T080720Z
LAST-MODIFIED:20260520T081311Z
UID:10018646-1781344800-1781349300@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-5/2026-06-13/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T103000
DTEND;TZID=America/Chicago:20260613T113000
DTSTAMP:20260604T024755
CREATED:20260525T083030Z
LAST-MODIFIED:20260525T083030Z
UID:10018755-1781346600-1781350200@fitnessfoodiestl.com
SUMMARY:Father's Day: Barre with the Boys
DESCRIPTION:Father’s Day Weekend Plans: Barre with the Boys \nJoin us Saturday\, June 13th for a fun Father’s Day weekend class featuring beers\, Bloody Marys\, and yacht rock vibes flowing through the studio. 😎 \nBring your dad\, husband\, brother\, or favorite father figure along for the fun. \n📍Chesterfield: 10:30am \nSave your spot now in the app before classes fill up! ✨
URL:https://fitnessfoodiestl.com/event/fathers-day-barre-with-the-boys-2/
LOCATION:Pure Barre Chesterfield\, 1740 Clarkson Rd\, Chesterfield\, 63017\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T120000
DTEND;TZID=America/Chicago:20260613T130000
DTSTAMP:20260604T024755
CREATED:20260531T092151Z
LAST-MODIFIED:20260531T092151Z
UID:10018793-1781352000-1781355600@fitnessfoodiestl.com
SUMMARY:E-Bike Ride & Brunch
DESCRIPTION:E-BIKE SZN IS HERE 🚲☀️ \nWe’re hosting our FIRST group ride and the vibes? UNMATCHED. 🌿✨ \nSaturday\, June 13th\n12PM\nJoin us for a scenic e-bike ride through the trails\, crafted brunch\, curated gift bags & good energy all around. \n💫 Brunch included\n🚲 $60 w/ e-bike rental\n💫 $20 if you have your own e-bike \nLimited e-bikes available!\nChildren are welcome — just mention if you’ll need a carriage for your little rider 👶🏽 \nText: (314) 379-3176 to reserve your spot 📲
URL:https://fitnessfoodiestl.com/event/e-bike-ride-brunch/
LOCATION:MO
CATEGORIES:Cycle,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T150000
DTEND;TZID=America/Chicago:20260613T163000
DTSTAMP:20260604T024755
CREATED:20260519T184812Z
LAST-MODIFIED:20260519T190017Z
UID:10018485-1781362800-1781368200@fitnessfoodiestl.com
SUMMARY:Paddle Freely: Kids Paddleboard Lesson at Simpson Lake for 9-16 y/o
DESCRIPTION:An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! 90 min lesson \nFor Kids aged 9-16 \nRent a paddleboard + a lesson =$25 \nLesson only = $15
URL:https://fitnessfoodiestl.com/event/paddle-freely-paddleboarding-at-simpson-lake-for-9-16/2026-06-13/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T180000
DTEND;TZID=America/Chicago:20260613T190000
DTSTAMP:20260604T024755
CREATED:20260516T225223Z
LAST-MODIFIED:20260519T184026Z
UID:10018166-1781373600-1781377200@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga on Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-06-13/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T193000
DTEND;TZID=America/Chicago:20260613T210000
DTSTAMP:20260604T024755
CREATED:20260528T064557Z
LAST-MODIFIED:20260528T070030Z
UID:10018781-1781379000-1781384400@fitnessfoodiestl.com
SUMMARY:Floating Sound Bath Experience - Poolside Reset
DESCRIPTION:Float\, Relax\, and reset with a guided sound bath experience. Poolside vibes\, calming energy\, and unique night to unwind.\n\n\nFloating Sound Bath Experience \nTake a pause and give your nervous system the gift of deep rest in one of the most peaceful ways possible. \nJoin us for a guided floating sound bath led by a trained practitioner\, designed to help you relax\, release tension\, and fully unwind. We’ll be floating in the pool or relaxing poolside\, surrounded by calming sounds and intentional stillness. No experience is needed—just show up and allow yourself to relax. \nImportant notes \n\nThe first 8 tickets include a reserved raft\nBring your own yoga mat if you plan to stay poolside\nA limited number of pool hammocks will be available; please note this option involves being partially in the water\n\nWhat to Expect \n\nGuided sound bath session\nOption to float in the pool or relax poolside\nGentle\, calming environment\nA unique experience you don’t get every day\n\nWhat’s Included \n\nAccess to the pool space\nFloating options (limited availability)\nYoga mat space for poolside relaxation\n\nWhat to Bring \n\nYour own raft or yoga mat\nTowel\nWater bottle (no glass)\nComfortable clothing or swimsuit\nOptional: small blanket or pillow
URL:https://fitnessfoodiestl.com/event/floating-sound-bath-experience-poolside-reset/
LOCATION:6954 Birdie Ln\, 6954 Birdie Lane\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/9d698980ffbb205a39fd976195611b5c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T074500
DTEND;TZID=America/Chicago:20260614T084500
DTSTAMP:20260604T024755
CREATED:20260203T202224Z
LAST-MODIFIED:20260406T175201Z
UID:10017326-1781423100-1781426700@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-2-2/2026-06-14/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7_aq_logo_yoga1.webp
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END:VCALENDAR