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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260704T123000
DTEND;TZID=America/Chicago:20260704T133000
DTSTAMP:20260715T125303Z
CREATED:20250805T195007Z
LAST-MODIFIED:20260715T125303Z
UID:10019019-1783168200-1783171800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-07-04/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T113000
DTEND;TZID=America/Chicago:20260704T123000
DTSTAMP:20260607T131230Z
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10019117-1783164600-1783168200@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-07-04/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T104500
DTEND;TZID=America/Chicago:20260704T113000
DTSTAMP:20260715T124742Z
CREATED:20250805T195318Z
LAST-MODIFIED:20260715T124742Z
UID:10018973-1783161900-1783164600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-07-04/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T103000
DTEND;TZID=America/Chicago:20260704T110000
DTSTAMP:20260624T161541Z
CREATED:20260624T161541Z
LAST-MODIFIED:20260624T161541Z
UID:10019277-1783161000-1783162800@fitnessfoodiestl.com
SUMMARY:Mini + Me: Firecracker Flow
DESCRIPTION:❤️🤍💙 Grab your favorite little firecracker and join us for a morning of movement\, giggles\, and patriotic fun. \nWe’ll stretch\, play\, balance\, and celebrate with Fourth of July-inspired yoga games designed to bring big energy to little bodies (and the grown-ups who love them). \nFor little OMies ages 2–6 (with their grown-up sidekicks) ✨ Expect plenty of wiggles\, imagination\, and red-white-and-blue fun along the way. \n✨🧨 Saturday\, July 4 at 10:30am\nA sparkly little celebration for minis and their favorite sidekicks. ❤️🤍💙 \nPre-registration is required. Need a quick rundown on how to add your little OMie(s) to your Moonbird Yoga app? Scroll through our “reposted” section to find our how-to reel. \nUse your current package or drop in for $24 (for both you and your mini).
URL:https://fitnessfoodiestl.com/event/mini-me-firecracker-flow/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T093000
DTEND;TZID=America/Chicago:20260704T103000
DTSTAMP:20260421T181309Z
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017565-1783157400-1783161000@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-07-04/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T093000
DTEND;TZID=America/Chicago:20260704T103000
DTSTAMP:20260324T183145Z
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10017227-1783157400-1783161000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-07-04/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T090000
DTEND;TZID=America/Chicago:20260704T100000
DTSTAMP:20260708T170012Z
CREATED:20260708T170011Z
LAST-MODIFIED:20260708T170012Z
UID:10019978-1783155600-1783159200@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club-3/2026-07-04/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T090000
DTEND;TZID=America/Chicago:20260704T100000
DTSTAMP:20260630T093452Z
CREATED:20260628T134033Z
LAST-MODIFIED:20260630T093452Z
UID:10019299-1783155600-1783159200@fitnessfoodiestl.com
SUMMARY:Firecracker Flow
DESCRIPTION:Firecracker Flow\nJuly 4\, 9:00am\nwith Diana\nHeated Class \nCelebrate Independence Day with a fun\, energizing flow designed to leave you feeling strong\, refreshed\, and ready for the holiday. Firecracker Flow is a dynamic Vinyasa practice that links breath and movement through creative sequences that build strength\, balance\, and mobility.\nExpect a playful mix of flowing movement\, core engagement\, and a few challenges along the way\, with options for all levels. We’ll build a little heat\, spark some energy\, and finish with a well-deserved relaxation to help you head into the rest of your day feeling grounded and inspired.\nCome move\, breathe\, and celebrate with Diana.
URL:https://fitnessfoodiestl.com/event/firecracker-flow/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/www.pranayogastlouis.com_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T090000
DTEND;TZID=America/Chicago:20260704T100000
DTSTAMP:20260519T025522Z
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017952-1783155600-1783159200@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-07-04/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T090000
DTEND;TZID=America/Chicago:20260704T100000
DTSTAMP:20260715T124623Z
CREATED:20251223T182648Z
LAST-MODIFIED:20260715T124623Z
UID:10018928-1783155600-1783159200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-07-04/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T083000
DTEND;TZID=America/Chicago:20260704T093000
DTSTAMP:20260707T045352Z
CREATED:20260324T160705Z
LAST-MODIFIED:20260707T045352Z
UID:10019842-1783153800-1783157400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-07-04/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T080000
DTEND;TZID=America/Chicago:20260704T090000
DTSTAMP:20260707T205441Z
CREATED:20260324T161314Z
LAST-MODIFIED:20260707T205441Z
UID:10019891-1783152000-1783155600@fitnessfoodiestl.com
SUMMARY:Rainbow Fit Club: Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park-2/2026-07-04/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T080000
DTEND;TZID=America/Chicago:20260704T084500
DTSTAMP:20260505T041136Z
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017644-1783152000-1783154700@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-07-04/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T180000
DTEND;TZID=America/Chicago:20260703T233000
DTSTAMP:20260630T152111Z
CREATED:20260628T150814Z
LAST-MODIFIED:20260630T152111Z
UID:10019302-1783101600-1783121400@fitnessfoodiestl.com
SUMMARY:Rooftop Firework Workout + Watch Party
DESCRIPTION:Join us on July 3rd as we raise a glass to America’s 250th birthday and our historic building’s 150th anniversary with an exclusive rooftop viewing party overlooking downtown St. Louis. \nJoin LivingWellSTL for a gentle movement class followed by a 4th of July themed appetizers\, cash bar and rooftop views of the downtown fireworks at Gatsby Events. \nStart the evening with movement and end it with a celebration. Guests can choose between a Class + Watch Party Ticket\, which includes a gentle Pilates and yoga class on the rooftop at 6:00 PM (all levels welcome)\, or a Watch Party Ticket\, which begins at 7:30 PM. \nBoth tickets includes exclusive rooftop access along with a Fourth of July-inspired selection of appetizers and food stations\, all while you enjoy sweeping views of the Arch fireworks display and drone light show above the St. Louis skyline. A full cash bar will be available starting at 7:30pm\, featuring cocktails\, beer\, wine\, and non-alcoholic options for purchase. \nWhether you’re gathering with friends\, family\, or out-of-town guests\, this is your chance to experience one of St. Louis’ most anticipated summer traditions from a unique vantage point above the city. \nTicket Options: \nWorkout Class + Watch Party Ticket 6-11:30pm $54 \n\nGentle Pilates + Yoga Class on the Rooftop at 6:00 PM (all levels welcome)\nExclusive rooftop access\nViews of the Arch fireworks and drone light show\nFourth of July-themed appetizers and food stations\nAccess to a full cash bar\n\nWatch Party Ticket 7:30-11pm $44 \n\nExclusive rooftop access beginning at 7:30 PM\nViews of the Arch fireworks and drone light show\nFourth of July-themed appetizers and food stations\nAccess to a full cash bar
URL:https://fitnessfoodiestl.com/event/fireworks-watch-party-stars-stripes-the-stl-skyline/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Captura-de-pantalla-2026-06-30-053021.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T180000
DTEND;TZID=America/Chicago:20260703T193000
DTSTAMP:20260629T075626Z
CREATED:20260629T075626Z
LAST-MODIFIED:20260629T075626Z
UID:10019343-1783101600-1783107000@fitnessfoodiestl.com
SUMMARY:Restore & Sound
DESCRIPTION:Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. \nYou’ll be fully supported in long-held\, relaxing postures using props as support\, allowing your nervous system to shift into a state of ease. Afterwards\, you’ll be enveloped in the healing vibrations of crystal singing bowls and other instruments to help clear energetic blocks and promote inner harmony. \nDesigned to ease tension\, quiet the mind\, and prepare you for a deep rest. No experience needed—just bring yourself and an open heart.
URL:https://fitnessfoodiestl.com/event/restore-sound-3/2026-07-03/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T174500
DTEND;TZID=America/Chicago:20260703T190000
DTSTAMP:20260630T124207Z
CREATED:20260630T124207Z
LAST-MODIFIED:20260630T124207Z
UID:10019388-1783100700-1783105200@fitnessfoodiestl.com
SUMMARY:90's Roll-Out: Skate & Concert Night at New Town
DESCRIPTION:ALL WHEELS\, ALL PEOPLE\, ALL VIBES!\nGet ready to lean heavily into the nostalgia! Groovy Cruises STL is bringing the pack to New Town for a massive 90’s Roll-Out: Skate and Concert Night! \nWhat started as a casual weekly meetup has grown into St. Louis’ premier community-driven skate crew\, and we can’t wait to keep St. Louis moving together in one of our favorite spots. We will be hitting a beautiful local route before rolling right back into a live concert!\nTHE TIMELINE: 5:45 PM – Meet up & Lace up at the New Town Amphitheater 6:00 PM – Roll-Out! (Cruising pace\, completely beginner-friendly) 7:00 PM – Live 90s music kicks off featuring Polly and the Pocket!\n Band Spotlight: Polly and the PocketOriginating right out of St. Charles\, MO\, Polly and the Pocket is a high-energy\, female-fronted 90s tribute and alternative rock band! Led by St. Louis native Stephanie Bakula (aka “Polly”)\, they deliver a massive wave of nostalgia. Their setlists bring heavy\, powerful sounds from the 90s Riot Grrrl movement balanced perfectly with lighter\, iconic tracks paying tribute to the Lilith Fair era. Throw in your favorite pop dance hits from the 90s and 00s\, and they are the absolute perfect soundtrack for a retro skate night!\nTHE VIBE:It’s a total 90s party! Dig out your brightest neon\, retro windbreakers\, or vintage fits. Groovy Cruises STL is intentionally designed as a dedicated safe zone where everyone—regardless of lifestyle\, background\, or identity—can let their guard down and have a blast.\nWhether you are on inline skates\, quads\, skateboards\, longboards\, or bicycles\, come roll with the family!\n For more information\, follow us on Facebook: Groovy Cruises STL or Instagram: @groovy_cruises_stl
URL:https://fitnessfoodiestl.com/event/90s-roll-out-skate-concert-night-at-new-town/
LOCATION:New Town Amphitheater\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Skate
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T083000
DTEND;TZID=America/Chicago:20260703T093000
DTSTAMP:20260623T110011Z
CREATED:20260303T184513Z
LAST-MODIFIED:20260623T110011Z
UID:10019256-1783067400-1783071000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-07-03/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T080000
DTEND;TZID=America/Chicago:20260703T084500
DTSTAMP:20260630T092338Z
CREATED:20260624T160922Z
LAST-MODIFIED:20260630T092338Z
UID:10019276-1783065600-1783068300@fitnessfoodiestl.com
SUMMARY:Morning Yoga in the Park with Nico Marie - Donation Based
DESCRIPTION:A gentle\, all-levels morning yoga practice in Tower Grove Park with Nico Marie.\n\n\nStart your day with an all-levels outdoor yoga practice designed to help you move\, breathe\, & reconnect with yourself before the busyness of the day begins. \nWe’ll meet at Stone Shelter Pavilion at 7:55 AM and walk together to a nearby grassy area for class. Please bring a yoga mat\, water\, & anything else you need to be comfortable outdoors. \nThis class is offered on a pay-what-you-can basis. Suggested donation: $10–15. \nDonation Options:\nVenmo: @djnicomarie\nCash App: $djnicomarie \nThere will also be a tip jar available for cash donations. \nI look forward to practicing with you! \n 
URL:https://fitnessfoodiestl.com/event/donation-based-morning-yoga-in-the-park-with-nico/
LOCATION:Stone Shelter\, 4490 W North Dr\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/b9fd5a0e918d15e21b506025c684656c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T183000
DTEND;TZID=America/Chicago:20260702T210000
DTSTAMP:20260505T043353Z
CREATED:20260427T134536Z
LAST-MODIFIED:20260505T043353Z
UID:10017724-1783017000-1783026000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga @ Ballpark Village with YogaSix STL
DESCRIPTION:Relax and unwind at our Sunset yoga series at Ballpark village! \nJoin YogaSix for an hour-long class on the Together Credit Union Plaza\, at Ballpark Village. Come for the yoga and nama- stay for post-class drinks at Sports & Social. Spots are limited\, so be sure to grab your ticket while they last! Parking is available and may be validated for up to three hours until 9 PM. \nMay 7th – all levels yoga flow \nJune 4th – Sculpt & Flow class \nJuly 2nd – Restore class \nSept 3rd – all levels yoga flow
URL:https://fitnessfoodiestl.com/event/sunset-stretch-yoga-ballpark-village/2026-07-02/
LOCATION:Ballpark Village\, 601 Clark Ave\, St. Louis\, 63102
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T183000
DTEND;TZID=America/Chicago:20260702T203000
DTSTAMP:20260714T025033Z
CREATED:20260402T223212Z
LAST-MODIFIED:20260714T025033Z
UID:10019370-1783017000-1783024200@fitnessfoodiestl.com
SUMMARY:3Run4 Social Run Group Every Thursday @ 4 Hands Brewing Co.
DESCRIPTION:Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.\n\n\n\n3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy\, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co.\, and a FREE raffle featuring prizes from local St. Louis businesses.\n\n\nIt’s movement\, connection\, and community all wrapped into one standing plan.\n\n\n\nNo pressure to be fast. No expectations to be anything other than someone who showed up.\n\n\nWhat to Expect: \n🍺 One free post-run beer at 4 Hands Brewing Co. \n🎟 Free post-run raffle every week \n👟 A 2- or 3-mile route built for all paces (run\, jog\, walk) \n🌆 Golden hour miles that roll straight into summer nights\n\n\n\n\nRoutes: 3-Mile:  \nhttps://www.mapmyrun.com/routes/view/5075053303\n 2-Mile:  \nhttps://www.mapmyrun.com/routes/view/5074884685\n\n\n\nHow It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up\, conversations flowing\, raffle.\n\n\n\nThe 3Run4 Code (Our Not-So-Serious Rules): \n🧜 No Dead Mermaids — Run smart\, stay aware\, and take care of yourself out there. \n🤝 No One Runs Alone — This is a social run. We stick together\, meet new people\, and make sure everyone’s got a crew. \n👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery. \n🚫 Don’t Be a Creep — This isn’t Tinder. Be kind\, be normal\, and don’t make it weird.
URL:https://fitnessfoodiestl.com/event/run-group-every-thursday-4-hands-brewing-co/2026-07-02/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T183000
DTEND;TZID=America/Chicago:20260702T193000
DTSTAMP:20260519T175209Z
CREATED:20260519T173241Z
LAST-MODIFIED:20260519T175209Z
UID:10018460-1783017000-1783020600@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every first & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-5/2026-07-02/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/25793d_f0b3b1d146864cfeb0777113e7bf4749mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T183000
DTEND;TZID=America/Chicago:20260702T193000
DTSTAMP:20260519T162037Z
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018300-1783017000-1783020600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-07-02/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T180000
DTEND;TZID=America/Chicago:20260702T190000
DTSTAMP:20260624T154436Z
CREATED:20260624T154436Z
LAST-MODIFIED:20260624T154436Z
UID:10019272-1783015200-1783018800@fitnessfoodiestl.com
SUMMARY:Summer Outdoor Flow @ Northside Park
DESCRIPTION:As the day begins to soften and the sun settles lower in the sky\, we’ll be gathering at Northside Park for another season of Summer Outdoor Flow. \nThere’s something about practicing in that golden-hour window – when the pace eases\, the air feels a little lighter\, and the day starts telling its stories. \nA chance to stretch out. To breathe deeper. To let the grass support your feet and the sky hold the rest. \n🌙🐦‍⬛ Select Thursdays at 6:00pm\n☀️ June 11 • June 25\n☀️July 2 • July 30\n☀️August 13 • August 27 \nIt’s just $10 to drop in! Rain or shine\, practice under the rising sun and leave ready to tweet your own tune.
URL:https://fitnessfoodiestl.com/event/summer-outdoor-flow-northside-park/2026-07-02/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, IL\, 62230\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T174500
DTEND;TZID=America/Chicago:20260702T184500
DTSTAMP:20260519T170317Z
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018433-1783014300-1783017900@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-07-02/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T100000
DTEND;TZID=America/Chicago:20260702T110000
DTSTAMP:20260331T023402Z
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016927-1782986400-1782990000@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-07-02/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T083000
DTEND;TZID=America/Chicago:20260702T093000
DTSTAMP:20260519T183638Z
CREATED:20260516T225022Z
LAST-MODIFIED:20260519T183638Z
UID:10018035-1782981000-1782984600@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water/2026-07-02/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/6-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T193000
DTEND;TZID=America/Chicago:20260701T203000
DTSTAMP:20260630T023259Z
CREATED:20260622T165809Z
LAST-MODIFIED:20260630T023259Z
UID:10019238-1782934200-1782937800@fitnessfoodiestl.com
SUMMARY:FREE YogaSix St. Louis Outdoor Sunset Series 2026
DESCRIPTION:FREE OUTDOOR YOGA hosted by YogaSix St. Louis! Bring your mat + your friends for an all-levels flow!
URL:https://fitnessfoodiestl.com/event/yogasix-st-louis-outdoor-sunset-series-2026/
LOCATION:YogaSix St. Louis\, 5724 Oakland Avenue\, St. Louis\, MO\, 63110\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/9343679dde01ffa485dc8165ab9b0081.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T190000
DTEND;TZID=America/Chicago:20260701T200000
DTSTAMP:20260612T120821Z
CREATED:20260612T120821Z
LAST-MODIFIED:20260612T120821Z
UID:10019191-1782932400-1782936000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-29/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T183000
DTEND;TZID=America/Chicago:20260701T193000
DTSTAMP:20260612T115947Z
CREATED:20260612T115947Z
LAST-MODIFIED:20260612T115947Z
UID:10019188-1782930600-1782934200@fitnessfoodiestl.com
SUMMARY:Garden Yoga @ Florissant Valley Branch
DESCRIPTION:Enjoy an outdoor gentle yoga class in the library’s garden. Please bring a yoga mat and dress comfortably for the weather. Alternate indoor location will be available in case of rain or heat advisory.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/garden-yoga-florissant-valley-branch/
LOCATION:St. Louis County Library\, Florissant Valley Branch\, 195 New Florissant Rd.\, S. Florissant\, 63031\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T180000
DTEND;TZID=America/Chicago:20260701T190000
DTSTAMP:20260520T080031Z
CREATED:20260520T080031Z
LAST-MODIFIED:20260520T080031Z
UID:10018635-1782928800-1782932400@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/park-yoga-with-ally-francis-park/2026-07-01/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
END:VCALENDAR