BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:FitnessFoodieSTL X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T190000 DTEND;TZID=America/Chicago:20260531T203000 DTSTAMP:20260604T052333 CREATED:20260518T133817Z LAST-MODIFIED:20260518T133817Z UID:10018369-1780254000-1780259400@fitnessfoodiestl.com SUMMARY:Full Moon Sound Journey (DONATION BASED) DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome. URL:https://fitnessfoodiestl.com/event/full-moon-sound-journey-donation-based-2/ LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States CATEGORIES:Indoor,Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T190000 DTEND;TZID=America/Chicago:20260531T201500 DTSTAMP:20260604T052333 CREATED:20260121T125128Z LAST-MODIFIED:20260121T125154Z UID:10015897-1780254000-1780258500@fitnessfoodiestl.com SUMMARY:Full Moon Restore + Release DESCRIPTION:FLOW šŸŒ• the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon ā€“ designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki ā€“ so you can release whatā€™s been weighing you down and leave feeling lighter. \nāœØ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \nšŸŒ• New to Emotion Code?\nItā€™s a gentle way of clearing trapped emotions stored in the body ā€“ no talking required. Using muscle testing\, we access the subconscious and release whatā€™s ready to go. \nšŸŒ• New to Reiki?\nHands hover or rest lightly to help energy move where itā€™s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. šŸŒ• Let the moon do the rest. URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-05-31/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T180000 DTEND;TZID=America/Chicago:20260531T210000 DTSTAMP:20260604T052333 CREATED:20260414T025807Z LAST-MODIFIED:20260414T025808Z UID:10017483-1780250400-1780261200@fitnessfoodiestl.com SUMMARY:Sunday Line Dancing with DJ DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes ā€“ at Frankie Martinā€™s Garden! āœØšŸ¤ Ā  \nšŸ•ŗ Lessons: 6:00ā€“7:00 with Kathryn Finley (Midwest Movinā€™)\nšŸ’ƒ Dancing: 7:00ā€“9:00\nšŸŽ§ Music by DJ Fish \nšŸ“ NEW LOCATION: Weā€™ve moved the party from the turf to the Pickleball Courts! \nšŸŽŸļø Tickets will be purchased at the door\nšŸ’² $5 (21+) | $10 (Under 21) \nRound up your friends and letā€™s fill the courts! šŸ¤ šŸ”„ URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-05-31/ LOCATION:Frankie Martinā€™s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States CATEGORIES:Dance,Indoor,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T160000 DTEND;TZID=America/Chicago:20260531T171500 DTSTAMP:20260604T052333 CREATED:20260516T114203Z LAST-MODIFIED:20260516T114701Z UID:10018013-1780243200-1780247700@fitnessfoodiestl.com SUMMARY:Breath & Meditation DESCRIPTION:Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month\, join Joe as he guides you through a meditation on the nature of the Self using the Soā€™ham mantra.Ā  Soā€™ham\, which means ā€œI am Thatā€ in Sanskrit\, is chanted to invoke harmony in body\, breath\, mind\, and spirit. You are warmly invited to this experience of peaceĀ  and harmony\, and to give yourself the gift of discovering multiple dimensions of yourself. URL:https://fitnessfoodiestl.com/event/breath-meditation-9/ LOCATION:Janeā€™s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States CATEGORIES:Indoor,Wellness General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T130000 DTEND;TZID=America/Chicago:20260531T140000 DTSTAMP:20260604T052333 CREATED:20260520T065047Z LAST-MODIFIED:20260526T114951Z UID:10018537-1780232400-1780236000@fitnessfoodiestl.com SUMMARY:The Art of Presence: Yoga\, Meditation & Artwork DESCRIPTION:Join for an immersive community experience blending beginner-friendly yoga\, guided meditation & a curated art gallery experience featuring original artwork by Dr. James Scott\, Ph.D.INCLUDED \n\n\n30-minute grounding yoga practice \n\n\nGuided art meditation (art kit included) \n\n\nCurated gallery experience \n\n\nLight refreshments \n\n\nCommunity connection URL:https://fitnessfoodiestl.com/event/the-art-of-presence-yoga-meditation-artwork/ LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States CATEGORIES:Indoor,Wellness General,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Flyer-The-Art-of-Presence-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T120000 DTEND;TZID=America/Chicago:20260531T140000 DTSTAMP:20260604T052333 CREATED:20260518T071834Z LAST-MODIFIED:20260518T071834Z UID:10018323-1780228800-1780236000@fitnessfoodiestl.com SUMMARY:Myofascial Release Workshop DESCRIPTION:Bodily tension has a language. This is where you learn how to listen ā€“ and respond. āœØ \nIn this Myofascial Release Workshop\, weā€™ll use props (hello\, lacrosse balls) and intentional shapes to explore the body from the inside out. \nRolling. Pausing. Breathing into the places that have been quietly holding on. Legs. Hips. Back. Shoulders. Neck. Areas that carry the load\, now given space to soften and reorganize. \nāœØ Sunday\, May 31 at 12:00pm \nExpect a practice guided by Stephanieā€™s professional know-how that feels both precise and intuitive ā€“ targeted release paired with awareness you can take off the mat and into your everyday life. \nLess tension. More range. Posture that feels supported from within. A deeper connection between what you feel and how you move. \n(And yes ā€“ lacrosse balls included\, so the practice keeps going at home.) \n$34 to attend. URL:https://fitnessfoodiestl.com/event/myofascial-release-workshop/ LOCATION:Moonbird Yoga\, Oā€™Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T113000 DTEND;TZID=America/Chicago:20260531T130000 DTSTAMP:20260604T052333 CREATED:20260518T123752Z LAST-MODIFIED:20260518T123752Z UID:10018363-1780227000-1780232400@fitnessfoodiestl.com SUMMARY:Hatha/Yin Yoga Slow Flow DESCRIPTION:Hatha/Yin Yoga Slow Flow is a guided fusion of traditional Hatha and Yin poses with a core strengthening component. We move through sequences of slow ā€œflowsā€ to help heel the body by deeply stretching\, strengthening\nand breathing yoga techniques. It focuses on the entire body with emphasis on the spine\, hips\, shoulders and lungs but works to improve every cell of the body; all the muscles\, tendons\, ligaments\, fascia bones and joints. We keep it fun with great music but also challenging yet accessible to all. URL:https://fitnessfoodiestl.com/event/hatha-yin-yoga-slow-flow/ LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T110000 DTEND;TZID=America/Chicago:20260531T120000 DTSTAMP:20260604T052333 CREATED:20260427T175100Z LAST-MODIFIED:20260427T175403Z UID:10017613-1780225200-1780228800@fitnessfoodiestl.com SUMMARY:Aerial Beginner: Trapeze for Adults DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment. URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-5/2026-05-31/ LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104 CATEGORIES:Dance,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T100000 DTEND;TZID=America/Chicago:20260531T140000 DTSTAMP:20260604T052333 CREATED:20260420T194738Z LAST-MODIFIED:20260421T033038Z UID:10017508-1780221600-1780236000@fitnessfoodiestl.com SUMMARY:Free Yoga Class at Market on McPherson DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPhersonā€”a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhoodā€™s premier farmers market. \nNow through November šŸ¤ URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-05-31/ LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States CATEGORIES:FREE,Outdoor,Wellness,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T100000 DTEND;TZID=America/Chicago:20260531T110000 DTSTAMP:20260604T052333 CREATED:20260518T110653Z LAST-MODIFIED:20260519T162845Z UID:10018332-1780221600-1780225200@fitnessfoodiestl.com SUMMARY:Yoga Sculpt in the Park DESCRIPTION:Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am \nmeet us near the boathouse \nsculpt is yoga\, but weā€™re also clubbing intentionally šŸ«¶šŸ»šŸŖ©āœØ \npart yoga\, part strength training\, part low impact cardio ā€” set to the most gorgeous playlist! \n60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want) \n$15 drop ins šŸŒø \nclass packs and season passes available \npreregistration required \nvisit yogispicestl.com for more info šŸŒ¶ļø URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-4/2026-05-31/ LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T100000 DTEND;TZID=America/Chicago:20260531T110000 DTSTAMP:20260604T052333 CREATED:20260507T201548Z LAST-MODIFIED:20260507T201833Z UID:10017774-1780221600-1780225200@fitnessfoodiestl.com SUMMARY:Beginner Pickleball Clinic + Brunch DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am ā€“ 11am and then join us inside the restaurant for our delicious brunch buffet! URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-29/2026-05-31/ LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States CATEGORIES:Sports ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T090000 DTEND;TZID=America/Chicago:20260531T190000 DTSTAMP:20260604T052333 CREATED:20260522T172111Z LAST-MODIFIED:20260522T172111Z UID:10018752-1780218000-1780254000@fitnessfoodiestl.com SUMMARY:Spring Day Yoga Retreat DESCRIPTION:A full-day immersive retreat to reconnect\, move\, and restore. \nTHE EXPERIENCE ā€¢ Four guided yoga practices (45 minutes each) ā€¢ Community connection & reflection ā€¢ Outdoor time & book discussion \nINCLUDES ā€¢ Lunch ā€¢ Dinner ā€¢ Drinks ā€¢ Meaningful connection URL:https://fitnessfoodiestl.com/event/spring-day-yoga-retreat/ LOCATION:Sunflower Hill Farm\, 245 Terry Rd\, Augusta\, MO\, 63332\, United States CATEGORIES:Indoor,Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T090000 DTEND;TZID=America/Chicago:20260531T100000 DTSTAMP:20260604T052333 CREATED:20260520T073432Z LAST-MODIFIED:20260602T143541Z UID:10018540-1780218000-1780221600@fitnessfoodiestl.com SUMMARY:ST. LOUIS HEY GIRL RUN CLUB DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be aloneā€¦ this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite šŸ™‚ Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN:Ā EVERY SUNDAY ā€“ 9AM\n*excluding some holidaysĀ (check the weekly post on IG for in real time updates) \nWHERE:Ā Tower Grove Park ā€“ Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT:Ā A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE:Ā 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER:Ā Every week after our run we go to a local coffee shop together for whoever wants to join! URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-05-31/ LOCATION:Tower Grove Park ā€“ Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States CATEGORIES:Outdoor,Walking/Hiking/Running ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T090000 DTEND;TZID=America/Chicago:20260531T100000 DTSTAMP:20260604T052333 CREATED:20260519T185824Z LAST-MODIFIED:20260519T185824Z UID:10018519-1780218000-1780221600@fitnessfoodiestl.com SUMMARY:Wildlife Kayak Tour at Simpson Lake with Matt Fox DESCRIPTION:Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Mattā€™s expertise and infectious enthusiasm for the natural world. URL:https://fitnessfoodiestl.com/event/wildlife-kayak-tour-at-simpson-lake-with-matt-fox/2026-05-31/ LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States CATEGORIES:Outdoor,Water Activity END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T090000 DTEND;TZID=America/Chicago:20260531T094500 DTSTAMP:20260604T052333 CREATED:20260409T195103Z LAST-MODIFIED:20260409T195506Z UID:10017465-1780218000-1780220700@fitnessfoodiestl.com SUMMARY:UHSTL Rooftop Yoga DESCRIPTION:UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class. URL:https://fitnessfoodiestl.com/event/uhstl-rooftop-yoga-2/ LOCATION:Sallyā€™s Rooftop Garden & Terrace\, 3224 Locust Street\, St Louis\, MO\, 63103\, United States ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f84945fd3961b7b1d111eea4bfb010ca.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T090000 DTEND;TZID=America/Chicago:20260531T094500 DTSTAMP:20260604T052333 CREATED:20260409T195100Z LAST-MODIFIED:20260516T113355Z UID:10017464-1780218000-1780220700@fitnessfoodiestl.com SUMMARY:Rooftop Yoga with Urban Harvest STL DESCRIPTION:UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class. \n\n\n\n\nClasses will be 45 minutes long and held every 2nd and 4th Sunday of each month. Yoga matts will be provided if you do not have one. All bodies are welcome! \nOption to buy single class ticket or 5-multipack \nindividual class: $10 each \n5 class multipack: $40 ($8 each) URL:https://fitnessfoodiestl.com/event/uhstl-rooftop-yoga/ LOCATION:Sallyā€™s Rooftop Garden & Terrace\, 3224 Locust Street\, St Louis\, MO\, 63103\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f84945fd3961b7b1d111eea4bfb010ca.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T080000 DTEND;TZID=America/Chicago:20260531T100000 DTSTAMP:20260604T052333 CREATED:20260521T063829Z LAST-MODIFIED:20260521T064250Z UID:10018696-1780214400-1780221600@fitnessfoodiestl.com SUMMARY:Savage X Fenty x Prive' Wellness Collective DESCRIPTION:Get your stretch on and vibe with Your Fav Pilates Instructor Rayy Laflare at a free Pilates session you donā€™t want to miss!\n\n\nSavage X Fenty x Pilates with Rayy Laflare šŸ’•šŸ”„Move. Vibe. Shop. \nĀ  \nJoin me for an exclusive Pilates experience where movement meets fashion! Start your morning with an energizing R&B Pilates flow designed for all levels\, then enjoy a private early access shopping experience before the mall opens. \nĀ  \nThis isnā€™t just a workout ā€” itā€™s a full experience. Come move your body\, connect with the community\, and enjoy good energy\, good vibes\, and a morning designed for you. \nĀ  \nWhat to Expect: \nāœØ Full-body Pilates flow \nāœØ Curated R&B vibes \nāœØ Private early shopping access \nāœØ Community + movement \nāœØ Light refreshments \nāœØ A fun girlsā€™ morning out experience \nĀ  \nEvent Details: \n\nDoors Open: 8:00 AM\nPilates Begins Promptly: 8:15 AM\nPlease arrive early for setup\nBring your own mat\nAll fitness levels are welcome\nLocation Center of Mall ā€“ Green Grass\nRegistration required ā€” spots are limited\n\nĀ  \nĀ  \nOutfit Inspiration šŸ’•Need ideas for the vibe? Here are a few Savage X Fenty activewear looks for movement + shopping: \nhttps://www.savagex.com/products/SUPPLE-FLEX-TANK-SHORT-2-PIECE-SET-SXFSU26LS0506 \nĀ  \nhttps://www.savagex.com/products/SUPPLE-FLEX-TANK-SKORT-2-PIECE-SET-SXFSU26LS0505 \nĀ  \nhttps://www.savagex.com/products/SUPPLE-FLEX-LOGO-TAPE-SHORT-2-PIECE-SET-SXFSU26LS0508 \nĀ  \nSupple Flex Logo Tape 2-Piece Set ā€“ Savage \nĀ  \nMove with grace\, finish with power šŸ’‹ \nYour fav Pilates instructor\, Rayy Laflare \nP.S. Please do not register if you do not plan to attend. Spots are limited\, and Priveā€™ Wellness Collective will be keeping track of no-shows. If you can no longer make it\, please cancel ahead of time so another participant has the opportunity to attend. No-shows will not be able to register for the next free event. \nĀ  \nĀ  URL:https://fitnessfoodiestl.com/event/savage-x-fenty-x-prive-wellness-collective/ LOCATION:Saint Louis Galleria\, 1155 Saint Louis Galleria Street\, St. Louis\, MO\, 63117\, United States CATEGORIES:FREE,Indoor,Pilates ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/5c4bcdad96956646a534fcbfdd41de94.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260531T080000 DTEND;TZID=America/Chicago:20260531T090000 DTSTAMP:20260604T052333 CREATED:20260324T160705Z LAST-MODIFIED:20260511T193449Z UID:10017791-1780214400-1780218000@fitnessfoodiestl.com SUMMARY:Grand Basin Yoga in Forest Park DESCRIPTION:Grand Basin Yoga is celebrating itā€™s 19th year of accessible community yoga! \n\nMondays and Wednesdays ā€“ Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.Ā  Ā Outdoor location May ā€“ November or until temperature drops below 55 degrees.Ā  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.Ā  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \nĀ  URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-05-31/ LOCATION:Forest Park\, Grand Basin CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260531 DTEND;VALUE=DATE:20260601 DTSTAMP:20260604T052333 CREATED:20260525T114148Z LAST-MODIFIED:20260525T114329Z UID:10018767-1780185600-1780271999@fitnessfoodiestl.com SUMMARY:FREE WORKOUT WEEK DESCRIPTION:šŸšØ IT STARTS TOMORROW šŸšØ Free Workout Week | May 25ā€“31ā£\nā£\nThis is your sign to get in the doorā€¦no cost\, no pressure\, all the vibes:ā£\nšŸ’Ŗ Free workouts all weekā£\nšŸ”„ Brand new classesā£\nšŸ‘Æ Bring a friend for FREEā£\nāœØ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + moreā£\nā£\nTry it. Sweat it. Love it. Weā€™ll see you tomorrow. šŸ‘Šā£ URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-31/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:FREE,Indoor,Strength Training/Bootcamp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260530T190000 DTEND;TZID=America/Chicago:20260530T200000 DTSTAMP:20260604T052333 CREATED:20260518T130903Z LAST-MODIFIED:20260518T130903Z UID:10018365-1780167600-1780171200@fitnessfoodiestl.com SUMMARY:Blue Full Moon Yoga\, Meditation & Reiki Drumming DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moonā€™s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moonā€™s vibrations\, amplifying your connection to its transformative power. Embrace the full moonā€™s magic and let it guide you toward clarity and renewal. URL:https://fitnessfoodiestl.com/event/blue-full-moon-yoga-meditation-reiki-drumming/ LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States CATEGORIES:Indoor,Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260530T180000 DTEND;TZID=America/Chicago:20260530T190000 DTSTAMP:20260604T052333 CREATED:20260518T072409Z LAST-MODIFIED:20260518T072409Z UID:10018324-1780164000-1780167600@fitnessfoodiestl.com SUMMARY:Yoga Flow: Pop Princess Themed DESCRIPTION:Sprinkle in some Espresso energy\, add a little 7 rings devotion to the flow\, and burst your heart open like Good Luck\, Babe! šŸŽ¶ Yeah\, itā€™s that kind of pop up. \nWeā€™re stepping into our Pop Princess era with Lauren leading the way ā€“ featuring the sounds of Sabrina Carpenter\, Ariana Grande\, and Chappell Roan. \nšŸŽ¤šŸ‘‘ Saturday\, May 30 at 6:00pm \nA sequence that builds like your favorite bridge\, breath that carries you through every crescendo\, a rhythm you can settle into and sing along all the way through. \nMats roll. Mics drop. Energy up. \nCome for the flow. Stay for the vibe. Leave with that main pop girl energy humming through you. URL:https://fitnessfoodiestl.com/event/yoga-flow-pop-princess-themed/ LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260530T170000 DTEND;TZID=America/Chicago:20260530T183000 DTSTAMP:20260604T052333 CREATED:20260521T073700Z LAST-MODIFIED:20260521T074223Z UID:10018703-1780160400-1780165800@fitnessfoodiestl.com SUMMARY:Soundbath: a Sound Journey DESCRIPTION:crystal singing bowl and gong bath experience\n\n\nSoundbath: a Sound Journey by Steve Coleman of Sound Journeys by Steve.\nJoin us for a relaxing soundbath experience at Hello Juice & Smoothie on May 30\, 2026 at 5:00 PM. Let the soothing sounds of crystal singing bowls\, gongs\, bells\, chimes and an ocean drum wash over you and take you on a peaceful journey. Perfect way to unwind and recharge in a chill\, friendly vibe. Donā€™t miss out on this unique in-person eventā€”bring a friend or come solo and just enjoy the moment! Cold Pressed Juice included! \n\n\nAll attendees should arrive at least 10 minutes early to get settled in. Everyone should bring items to support thier comfort while laying on the floor: yoga mat\, pillow\, blanket\, and whatever items needed to get comfortable. URL:https://fitnessfoodiestl.com/event/soundbath-a-sound-journey/ LOCATION:Hello Juice & Smoothie\, 1000 South Newstead Avenue\, St. Louis\, MO\, 63110\, United States CATEGORIES:Indoor,Wellness General,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/7429943d9f8e14d8e126e775330ba4aa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260530T160000 DTEND;TZID=America/Chicago:20260530T170000 DTSTAMP:20260604T052333 CREATED:20260428T050513Z LAST-MODIFIED:20260428T050513Z UID:10017665-1780156800-1780160400@fitnessfoodiestl.com SUMMARY:Sound Bath at Sumits Hot Yoga DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Donā€™t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. \nSoundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress\, anxiety\, depression & can also aid with coping with PTSD and hyper-around able states. While everyoneā€™s experience is unique\, regular attendance has also been noted to help with insomnia\, improve focus\, and creativity. \n\nBreAnn Clark Pilates Instructor | Yoga Teacher | Movement Coach | Sound Bath Facilitator BreAnn Clark has been teaching Pilates since 2014 and completed her 200-hour yoga teacher training in 2023. Originally from Idaho and Utah\, she is new to St. Louis and excited to share her passion for mindful movement and holistic wellness with the local community. A mother of three\, BreAnn has taught cheerleading and dance since 2001 and was formerly a ski instructor at Snowbasin in Utah. She loves hiking\, water skiing\, pickleball\, rollerblading\, and anything that keeps her active outdoors. BreAnn specializes in working with scoliosis\, shoulder\, knee\, and pelvic imbalances\, as well as rehabilitation and post-injury recovery. Her approach emphasizes joint functionality\, proper alignment\, concentration\, and body awarenessā€”helping clients rebuild strength\, restore mobility\, and move out of pain with confidence. In addition to movement-based practices\, BreAnn is a sound bath facilitator and partner with Crystal Tones. Her sound baths feature Crystal TonesĀ® alchemy crystal singing bowls along with other therapeutic instruments\, supporting deep relaxation\, nervous system regulation\, and energetic balance. These immersive sessions encourage rest\, integration\, and overall well-being. Whether through Pilates\, yoga\, or sound\, BreAnnā€™s work is rooted in connection\, intention\, and mindful awarenessā€”supporting clients in feeling balanced\, strong\, and inspired both on and off the mat. URL:https://fitnessfoodiestl.com/event/sound-bath-at-sumits-hot-yoga/ LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States CATEGORIES:Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Breanne-pic-for-workshop.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260530T150000 DTEND;TZID=America/Chicago:20260530T163000 DTSTAMP:20260604T052333 CREATED:20260519T184812Z LAST-MODIFIED:20260519T190017Z UID:10018483-1780153200-1780158600@fitnessfoodiestl.com SUMMARY:Paddle Freely: Kids Paddleboard Lesson at Simpson Lake for 9-16 y/o DESCRIPTION:An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! 90 min lesson \nFor Kids aged 9-16 \nRent a paddleboard + a lesson =$25 \nLesson only = $15 URL:https://fitnessfoodiestl.com/event/paddle-freely-paddleboarding-at-simpson-lake-for-9-16/2026-05-30/ LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States CATEGORIES:Outdoor,Water Activity END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260530T140000 DTEND;TZID=America/Chicago:20260530T153000 DTSTAMP:20260604T052333 CREATED:20260518T131944Z LAST-MODIFIED:20260518T132221Z UID:10018368-1780149600-1780155000@fitnessfoodiestl.com SUMMARY:Drum Circle & Meditation DESCRIPTION:Call of the Hummingbird: A Drum Circle for Small Acts\, Big Impact with Aria\nThere is a story of a hummingbird flying back and forth\, bravely carrying drops of water in its beak to a great fire in the forest as other animals laughed and said what can you\, a small hummingbird do. The hummingbird replies: I am simply doing my part. \nOn this evening\, we gather in rhythm to remember:\n-Every beat matters\n-Every voice belongs\n-Even the smallest offering creates ripple effects far beyond what we can ever know \nThrough guided drumming\, group rhythm-building\, and moments of reflection\, we will explore how our individual rhythms weave into a collective pulseā€”powerful\, alive\, transformativeā€¦ \nNo drumming experience needed. Whether youā€™ve never touched a drum or youā€™ve been playing for years\, the welcome mat sits out for you! \nDrums and rattles will be provided if you do not have one. \nCome as you are. URL:https://fitnessfoodiestl.com/event/call-of-the-hummingbird-a-drum-circle-for-small-acts-big-impact/ LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States CATEGORIES:Indoor,Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260530T104500 DTEND;TZID=America/Chicago:20260530T114500 DTSTAMP:20260604T052333 CREATED:20260518T130234Z LAST-MODIFIED:20260518T130234Z UID:10018364-1780137900-1780141500@fitnessfoodiestl.com SUMMARY:The MUNY x Yes Honey Collab - "2026 Shows" DESCRIPTION:The summer collab with The Muny is officially LIVEā€”and weā€™re bringing you 4 themed class days inspired by the 2026 season šŸ’ƒšŸ½ \nWeā€™re kicking it all off with a launch event you donā€™t want to miss on Saturday\, May 30th: \n10:45ā€“11:45 AM ā€” YES MOVE: ā€œ2026 Season Showsā€ w/ Keeks & MKā€Ø12:00ā€“1:00 PM ā€” NAME THAT TUNE Trivia Event (Free to Attend!) šŸŽ¶ \nThis is your moment to step into the magic of summer! Full class lineup + details above šŸ‘† URL:https://fitnessfoodiestl.com/event/the-muny-x-yes-honey-collab-2026-shows/ LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States CATEGORIES:Dance,FREE,Indoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260530T100000 DTEND;TZID=America/Chicago:20260530T120000 DTSTAMP:20260604T052333 CREATED:20260521T073007Z LAST-MODIFIED:20260521T073221Z UID:10018702-1780135200-1780142400@fitnessfoodiestl.com SUMMARY:Free Outdoor Wellness & Club Preview! DESCRIPTION:Join the Movement Team at The Health Club STLs private garden for outdoor classes in yoga strength dance & more and post Studio Preview! URL:https://fitnessfoodiestl.com/event/free-outdoor-wellness-club-preview-6/ LOCATION:904 S 4th St\, 904 South 4th Street\, St. Louis\, MO\, 63102\, United States CATEGORIES:FREE,Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/3117acfcff384a21a796cc72674060f7.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260530T100000 DTEND;TZID=America/Chicago:20260530T110000 DTSTAMP:20260604T052333 CREATED:20260522T173917Z LAST-MODIFIED:20260527T195123Z UID:10018753-1780135200-1780138800@fitnessfoodiestl.com SUMMARY:Mat Pilates & Prosecco DESCRIPTION:Join us for a rooftop Pilates mat class\, followed by a complimentary glass of prosecco after class! UpBar will have food and drink specials available after class as well ā€“ take class\, hang out\, and have a great day with the beautiful rooftop views! Bring a friend\, or come alone and meet some new people who love moving their body and having fun on a Saturday morning! \nThis class is BYOM (Bring Your Own Mat) \n**21+ event URL:https://fitnessfoodiestl.com/event/mat-pilates-prosecco/ LOCATION:UpBar STL\, 3763 Forest Park Ave\, St. Louis\, MO\, 63108\, United States CATEGORIES:Indoor,Outdoor,Pilates ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-27-154758.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260530T100000 DTEND;TZID=America/Chicago:20260530T110000 DTSTAMP:20260604T052333 CREATED:20260520T065300Z LAST-MODIFIED:20260527T191155Z UID:10018538-1780135200-1780138800@fitnessfoodiestl.com SUMMARY:The 80's Sweat Party DESCRIPTION:Get ready for throwback vibes\, feel good music\, line dancing\, cardio\, and a whole lotta energy at our 80ā€™s Sweat Party.\n\n\nBuild community and increase your fitness at the Ladies 80ā€™s Sweat Party by bHERwellness! \nGet ready for throwback vibes\, feel good music\, line dancing\, cardio\, and a whole lotta energy at our 80ā€™s Sweat Party. \nLeg warmers\, bright colors\, and good vibes are highly appreciated. \nĀ  \nREFRESHMENTS: Light refreshments provided. \nPARKING: Metered parking directly in front of studio. On street parking availble close by. URL:https://fitnessfoodiestl.com/event/the-80s-sweat-party/ LOCATION:Saint Louis Dance Theatre\, 3305 Washington Avenue\, St. Louis\, MO\, 63103\, United States CATEGORIES:Dance,Fitness General,Indoor ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/311d147474b3a946ef132f9d9b1b3414.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260530T093000 DTEND;TZID=America/Chicago:20260530T103000 DTSTAMP:20260604T052333 CREATED:20260515T205000Z LAST-MODIFIED:20260515T205506Z UID:10017991-1780133400-1780137000@fitnessfoodiestl.com SUMMARY:Outdoor Barre at Francis Park DESCRIPTION:45-Minute Total Body Outdoor Barre\n\nLength: 45 minutes\nLocation: Francis ParkĀ  |Ā  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park-2/2026-05-30/ LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States CATEGORIES:Outdoor,Pilates/Barre END:VEVENT END:VCALENDAR