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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T133000
DTEND;TZID=America/Chicago:20260503T143000
DTSTAMP:20260604T110502
CREATED:20260427T160747Z
LAST-MODIFIED:20260428T041315Z
UID:10017601-1777815000-1777818600@fitnessfoodiestl.com
SUMMARY:Pure Barre: Mother & Daughter Class (13+ years old)
DESCRIPTION:Move\, laugh\, and celebrate Mom a little early! 💕 \nJoin Grace for Move with Mom on Sunday\, May 3rd at our Des Peres studio. Two special classes designed for fun\, feel-good movement for every age. \n✨ 11:30 AM – Kids 12 & under\n✨ 1:30 PM – Ages 13+ \nEach class is tailored to the group\, so everyone can move\, connect\, and enjoy the moment… plus donuts & juice after! 🍩
URL:https://fitnessfoodiestl.com/event/move-with-mom/
LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T140000
DTEND;TZID=America/Chicago:20260503T150000
DTSTAMP:20260604T110502
CREATED:20260428T045757Z
LAST-MODIFIED:20260428T045812Z
UID:10017662-1777816800-1777820400@fitnessfoodiestl.com
SUMMARY:Hot Mat Pilates Pop Up at Sumits Hot Yoga
DESCRIPTION:Mat Pilates is a low-impact\, high energy\, full body workout designed to strengthen your core\, improve posture\, and build strength. Using controlled movements and mindful breathing\, this class focuses on building stability\, balance\, and muscular endurance without the need for equipment. Suitable for all levels\, Mat Pilates offers modifications and progressions so you can move at your own pace while still feeling challenged. Expect to leave feeling stronger\, more aligned\, and refreshed. \nPlease bring a mat and towel for class!
URL:https://fitnessfoodiestl.com/event/mat-pilates-pop-up-at-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T160000
DTEND;TZID=America/Chicago:20260503T170000
DTSTAMP:20260604T110502
CREATED:20260427T141352Z
LAST-MODIFIED:20260427T141352Z
UID:10017598-1777824000-1777827600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class with Lizzie Koeller
DESCRIPTION:The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀
URL:https://fitnessfoodiestl.com/event/community-yoga-class-with-lizzie-koeller/
LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T173000
DTEND;TZID=America/Chicago:20260503T190000
DTSTAMP:20260604T110502
CREATED:20260423T155853Z
LAST-MODIFIED:20260423T155853Z
UID:10017588-1777829400-1777834800@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Workshop
DESCRIPTION:Restorative Yoga for Clarity & Inner Knowing\n \nStillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation.This session explores the theme of Wisdon through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and ease—both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-workshop-2/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T180000
DTEND;TZID=America/Chicago:20260503T210000
DTSTAMP:20260604T110502
CREATED:20260414T025807Z
LAST-MODIFIED:20260414T025808Z
UID:10017479-1777831200-1777842000@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-05-03/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T174500
DTEND;TZID=America/Chicago:20260504T184500
DTSTAMP:20260604T110502
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016841-1777916700-1777920300@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-05-04/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T174500
DTEND;TZID=America/Chicago:20260504T184500
DTSTAMP:20260604T110502
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016822-1777916700-1777920300@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-05-04/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T180000
DTEND;TZID=America/Chicago:20260504T184500
DTSTAMP:20260604T110502
CREATED:20260427T174108Z
LAST-MODIFIED:20260427T174108Z
UID:10017603-1777917600-1777920300@fitnessfoodiestl.com
SUMMARY:Young Yogis (8~13 yo)
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in
URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo/2026-05-04/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T180000
DTEND;TZID=America/Chicago:20260504T190000
DTSTAMP:20260604T110502
CREATED:20260326T011111Z
LAST-MODIFIED:20260326T011111Z
UID:10017290-1777917600-1777921200@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-13/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T070000
DTEND;TZID=America/Chicago:20260505T080000
DTSTAMP:20260604T110502
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017680-1777964400-1777968000@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-05-05/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T090000
DTEND;TZID=America/Chicago:20260505T220000
DTSTAMP:20260604T110502
CREATED:20260409T182007Z
LAST-MODIFIED:20260409T182007Z
UID:10017462-1777971600-1778018400@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Walk in the Park
DESCRIPTION:Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-walk-in-the-park-4/
LOCATION:Forest Park at the East Visitor  Parking lot\, 5595 Grand Dr\, St. Louis\, MO\, 63112\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/fa3c4a9daa7e2f18d6d6bfa028b9fb40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T170000
DTEND;TZID=America/Chicago:20260505T190000
DTSTAMP:20260604T110502
CREATED:20260227T164643Z
LAST-MODIFIED:20260227T165010Z
UID:10016676-1778000400-1778007600@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Jump into Fitness
DESCRIPTION:You can find us at  St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-jump-into-fitness-7/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/3fa3f4702833b3bb27fedf20d7512414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T180000
DTEND;TZID=America/Chicago:20260505T184500
DTSTAMP:20260604T110502
CREATED:20260409T201918Z
LAST-MODIFIED:20260414T031443Z
UID:10017490-1778004000-1778006700@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour at Four Seasons
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or an appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials! Yes\, it’s awesome!
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons/2026-05-05/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T180000
DTEND;TZID=America/Chicago:20260505T190000
DTSTAMP:20260604T110502
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017255-1778004000-1778007600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-05-05/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T180000
DTEND;TZID=America/Chicago:20260505T190000
DTSTAMP:20260604T110502
CREATED:20260326T012654Z
LAST-MODIFIED:20260326T012654Z
UID:10017295-1778004000-1778007600@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Sound Bath
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. This class will be held outdoors or moved indoors weather permitting. Please dress comfortably and bring your own yoga mat\, pillow\, or chair. \nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/free-outdoor-sound-bath/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T180000
DTEND;TZID=America/Chicago:20260505T190000
DTSTAMP:20260604T110502
CREATED:20260423T163423Z
LAST-MODIFIED:20260428T140603Z
UID:10017591-1778004000-1778007600@fitnessfoodiestl.com
SUMMARY:Cinco de Mayo Fiesta Flow & Align
DESCRIPTION:It’s time for Cinco de Mayo\, Moonbird style. 🌶️✨ \nA flow with a little extra heat in it – spine spiraling\, hips opening\, breath stoking the internal fire. A colorful soundtrack carrying you from shape to shape\, like a rhythm you can feel in your bones. \nA practice that sizzles just enough to wake everything up. A moment to settle into your Savasana siesta. And then – margaritas + mocktails waiting to meet you on the other side\, cool\, citrusy\, a soft landing after the glow. \n🌶️ Tuesday\, May 5 at 6:00pm ✨ \nSalt\, lime\, sweat\, repeat. Turn up the music. Turn up the energy. Let it be vibrant. Let it be playful. Let it move through you.
URL:https://fitnessfoodiestl.com/event/cinco-de-mayo-fiesta-yoga-flow/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-100530.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T180000
DTEND;TZID=America/Chicago:20260505T190000
DTSTAMP:20260604T110502
CREATED:20260427T193121Z
LAST-MODIFIED:20260427T193121Z
UID:10017619-1778004000-1778007600@fitnessfoodiestl.com
SUMMARY:Community Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Picnic\n⏰: 6pm\n☀️: 78 at Start\n🏃‍♀️: Run\, Walk\, Don’t Skip \n📍 Tues @ 6pm- West End Pavilion Tower Grove Park
URL:https://fitnessfoodiestl.com/event/100037-2/2026-05-05/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T180000
DTEND;TZID=America/Chicago:20260505T190000
DTSTAMP:20260604T110502
CREATED:20260428T140926Z
LAST-MODIFIED:20260428T140926Z
UID:10017678-1778004000-1778007600@fitnessfoodiestl.com
SUMMARY:Cinco de Mayo Fiesta Flow & Align
DESCRIPTION:Namaste 🤝 Olé \nIt’s time for Cinco de Mayo\, Moonbird style. 🌶️✨ \nA flow with a little extra heat in it – spine spiraling\, hips opening\, breath stoking the internal fire. A colorful soundtrack carrying you from shape to shape\, like a rhythm you can feel in your bones. \nA practice that sizzles just enough to wake everything up. A moment to settle into your Savasana siesta. And then – margaritas + mocktails waiting to meet you on the other side\, cool\, citrusy\, a soft landing after the glow. \n🌶️ Tuesday\, May 5 at 6:00pm ✨ \nSalt\, lime\, sweat\, repeat. Turn up the music. Turn up the energy. Let it be vibrant. Let it be playful. Let it move through you.
URL:https://fitnessfoodiestl.com/event/cinco-de-mayo-fiesta-flow-align/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-100840.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T183000
DTEND;TZID=America/Chicago:20260505T190000
DTSTAMP:20260604T110502
CREATED:20260423T163649Z
LAST-MODIFIED:20260428T134429Z
UID:10017592-1778005800-1778007600@fitnessfoodiestl.com
SUMMARY:Cinco de Mayo Fiesta + Yoga Flow
DESCRIPTION:It’s time for Cinco de Mayo\, Moonbird style. 🌶️✨ \nA flow with a little extra heat in it – spine spiraling\, hips opening\, breath stoking the internal fire. A colorful soundtrack carrying you from shape to shape\, like a rhythm you can feel in your bones. \nA practice that sizzles just enough to wake everything up. A moment to settle into your Savasana siesta. And then – margaritas + mocktails waiting to meet you on the other side\, cool\, citrusy\, a soft landing after the glow. \n🌶️ Tuesday\, May 5 at 6:00pm ✨ \nSalt\, lime\, sweat\, repeat. Turn up the music. Turn up the energy. Let it be vibrant. Let it be playful. Let it move through you.
URL:https://fitnessfoodiestl.com/event/cinco-de-mayo-fiesta-yoga-flow-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-094211.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T080000
DTEND;TZID=America/Chicago:20260506T090000
DTSTAMP:20260604T110502
CREATED:20260427T162034Z
LAST-MODIFIED:20260516T115153Z
UID:10017602-1778054400-1778058000@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
DESCRIPTION:Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles\, MO!\nGet ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don’t miss out on this unique experience and enjoy $10 off your brunch! Please Bring your own Mat.
URL:https://fitnessfoodiestl.com/event/yoga-brunch/2026-05-06/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T173000
DTEND;TZID=America/Chicago:20260506T183000
DTSTAMP:20260604T110502
CREATED:20260415T190000Z
LAST-MODIFIED:20260415T190001Z
UID:10015930-1778088600-1778092200@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.  1st Wednesday of each month.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9-3/2026-05-06/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T190000
DTEND;TZID=America/Chicago:20260506T200000
DTSTAMP:20260604T110502
CREATED:20260326T010607Z
LAST-MODIFIED:20260326T010607Z
UID:10017288-1778094000-1778097600@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-25/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T100000
DTEND;TZID=America/Chicago:20260507T110000
DTSTAMP:20260604T110502
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016919-1778148000-1778151600@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-05-07/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T170000
DTEND;TZID=America/Chicago:20260507T180000
DTSTAMP:20260604T110502
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016857-1778173200-1778176800@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-05-07/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T173000
DTEND;TZID=America/Chicago:20260507T190000
DTSTAMP:20260604T110502
CREATED:20260415T192008Z
LAST-MODIFIED:20260427T202040Z
UID:10017535-1778175000-1778180400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Chicken N Pickle
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT Chicken N Pickle\, St Charles\, MO.\n\n\n  \nGoat Yoga is coming to CHicken N Pickle\, St Charles\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress\, and enjoy a coffee or sweet treat while playing with these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-chicken-n-pickle-st-charles-mo/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/f489155b6b3e1dd2ec25f846c7605fd3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T174500
DTEND;TZID=America/Chicago:20260507T184500
DTSTAMP:20260604T110502
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018425-1778175900-1778179500@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-05-07/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T183000
DTEND;TZID=America/Chicago:20260507T193000
DTSTAMP:20260604T110502
CREATED:20260505T192949Z
LAST-MODIFIED:20260505T192949Z
UID:10017726-1778178600-1778182200@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-3/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/25793d_f0b3b1d146864cfeb0777113e7bf4749mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T183000
DTEND;TZID=America/Chicago:20260507T193000
DTSTAMP:20260604T110502
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018292-1778178600-1778182200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-05-07/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T183000
DTEND;TZID=America/Chicago:20260507T210000
DTSTAMP:20260604T110503
CREATED:20260427T134536Z
LAST-MODIFIED:20260505T043353Z
UID:10017596-1778178600-1778187600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga @ Ballpark Village with YogaSix STL
DESCRIPTION:Relax and unwind at our Sunset yoga series at Ballpark village! \nJoin YogaSix for an hour-long class on the Together Credit Union Plaza\, at Ballpark Village. Come for the yoga and nama- stay for post-class drinks at Sports & Social. Spots are limited\, so be sure to grab your ticket while they last! Parking is available and may be validated for up to three hours until 9 PM. \nMay 7th – all levels yoga flow \nJune 4th – Sculpt & Flow class \nJuly 2nd – Restore class \nSept 3rd – all levels yoga flow
URL:https://fitnessfoodiestl.com/event/sunset-stretch-yoga-ballpark-village/2026-05-07/
LOCATION:Ballpark Village\, 601 Clark Ave\, St. Louis\, 63102
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T200000
DTEND;TZID=America/Chicago:20260507T210000
DTSTAMP:20260604T110503
CREATED:20260423T143740Z
LAST-MODIFIED:20260428T031712Z
UID:10017580-1778184000-1778187600@fitnessfoodiestl.com
SUMMARY:Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL
DESCRIPTION:Come for the lessons\, stay for the dancing and drinks 🍋‍🟩 \n@infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew\, bring the energy. \n✔️Kicks off April 16\n✔️Select Thursdays 8pm lessons start + open dancing until 9:30\n✔️First Saturdays 9pm lessons & dancing \n✔️Lessons $15 (pay at the door) \nRegular dinner and bar service will still be available.
URL:https://fitnessfoodiestl.com/event/salsa-lesson-with-infinite-bachata-nixta-2/2026-05-07/
LOCATION:Nixta\, 5232 Delmar Blvd\, \, Missouri\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor
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END:VCALENDAR