BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260502T210000 DTEND;TZID=America/Chicago:20260502T220000 DTSTAMP:20260604T123111 CREATED:20260428T134610Z LAST-MODIFIED:20260428T134610Z UID:10017579-1777755600-1777759200@fitnessfoodiestl.com SUMMARY:Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL DESCRIPTION:Come for the lessons\, stay for the dancing and drinks šŸ‹ā€šŸŸ© \n@infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew\, bring the energy. \nāœ”ļøKicks off April 16\nāœ”ļøSelect Thursdays 8pm lessons start + open dancing until 9:30\nāœ”ļøFirst Saturdays 9pm lessons & dancing \nāœ”ļøLessons $15 (pay at the door) \nRegular dinner and bar service will still be available. URL:https://fitnessfoodiestl.com/event/salsa-lesson-with-infinite-bachata-nixta-2-3/ LOCATION:Nixta\, 5232 Delmar Blvd\, \, Missouri\, St. Louis\, MO\, 63108\, United States CATEGORIES:Dance,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-093532.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T073000 DTEND;TZID=America/Chicago:20260503T083000 DTSTAMP:20260604T123111 CREATED:20260428T135546Z LAST-MODIFIED:20260428T152225Z UID:10017677-1777793400-1777797000@fitnessfoodiestl.com SUMMARY:Lift x Lengthen: LaForme x Strong As A Mother Collab DESCRIPTION:Strength and length\, built in the same breath. šŸ¤ On Saturday\, May 3\, weā€™re bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends her small group strength conditioning with our modern reformer Pilates format. \nThe format is simple: half strength training with Katy Ferguson\, half modern reformer Pilates with our own Gwenevere. 25 minutes each\, one seamless hour\, two instructors who actually know how to make the two sides talk to each other. We promise youā€™ll feel this one in the best ways possible! \nKaty brings the weights. We bring the reformers. You bring a water bottle and maybe a friend whoā€™s been curious about this place. \nSaturday\, May 3rd\, 7:30ā€“8:30am ā€“ 24 spots\, 12 per side ā€“ $35 ā€“ All levels ā€“ no prior reformer experience required. Just a willingness to have fun\, work hard\, and enjoy this one-of-a-kind class! URL:https://fitnessfoodiestl.com/event/lift-x-lengthen-workout/ LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States CATEGORIES:Indoor,Pilates,Strength Training/Bootcamp ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/May-3rd-Lift-x-Lengthen-Carousel-1800-x-1200-px.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T083000 DTEND;TZID=America/Chicago:20260503T093000 DTSTAMP:20260604T123111 CREATED:20260428T140042Z LAST-MODIFIED:20260428T154155Z UID:10017599-1777797000-1777800600@fitnessfoodiestl.com SUMMARY:FREE Zumba in the Park DESCRIPTION:*Weather Permitting* \n\nCome together for community and fun with Lauren (@SoleyaTrainingClub)!\n\n\nSunday\, May 3\, 2026 (save the date for 6/7 & 7/12)\n8:30-9:30 am\nTower Grove Park\nDonations accepted\n\n\nRegistration is required so I can send a confirmation email with details on where exactly to meet or notify you of any adjustments due to weather. Mark the event on your calendar now and expect the confirmation email the night before.\n\nBring a water bottle\, a friend\, and get ready to have a good time! šŸ™‚ URL:https://fitnessfoodiestl.com/event/free-zumba-in-the-park-2/ LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States CATEGORIES:Dance,Outdoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-095927.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T090000 DTEND;TZID=America/Chicago:20260503T100000 DTSTAMP:20260604T123111 CREATED:20260516T231647Z LAST-MODIFIED:20260516T231912Z UID:10018204-1777798800-1777802400@fitnessfoodiestl.com SUMMARY:Run Club at Citygarden DESCRIPTION:Sundays are back! šŸ„³āš”ļøšŸ”„ \nMoving forward\, we will be meeting on the first Sunday of each month at 9am. While Kiener Plaza is under construction\, we will be meeting at Citygarden Sculpture Park. \nWe canā€™t wait to see you all there this Sunday! URL:https://fitnessfoodiestl.com/event/run-club-at-citygarden/ LOCATION:Citygarden\, 910 Chestnut Street\, St. Louis\, MO\, 63102\, United States CATEGORIES:Outdoor,Walking/Hiking/Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T100000 DTEND;TZID=America/Chicago:20260503T110000 DTSTAMP:20260604T123111 CREATED:20260218T173509Z LAST-MODIFIED:20260423T155328Z UID:10016329-1777802400-1777806000@fitnessfoodiestl.com SUMMARY:Yoga & Mimosas DESCRIPTION:Yoga and Mimosas- See details for more info!\n\nYoga & Mimosas at Your Favorite Local Brewery\n\n\nFriendship Brewing Company ā€“ Flint Hill \nYoga + Mimosas is a gentle\, meditative experience rooted in connection ā€” to yourself and to community. This isnā€™t a fast-paced or mainstream yoga class. Itā€™s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. Itā€™s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, weā€™ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \nāœØ What to Expect\nā€¢ An all-levels\, slow and accessible yoga flow\nā€¢ A relaxed\, welcoming environment\nā€¢ One complimentary beverage/Mocktail included with your ticket\nā€¢ Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) ā€” and join us for self-care and soul-aligned community. URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-13/ LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/0c5c9d5365644c8cc49fbe89a9a84887.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T103000 DTEND;TZID=America/Chicago:20260503T120000 DTSTAMP:20260604T123111 CREATED:20260423T162836Z LAST-MODIFIED:20260423T162836Z UID:10017589-1777804200-1777809600@fitnessfoodiestl.com SUMMARY:Mommy & Me Pilates DESCRIPTION:Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout itā€™s a moment to reconnect with yourself while bonding with your baby and meeting other moms. \nWhatĀ toĀ Expect \nā€¢ 40-minute Mommy & Me Pilates session \nā€¢ Grip socks included \nā€¢ Beverages + intentional time to connect with other moms \nā€¢ $20 facial experience with The Tox \nā€¢ A bouquet for each mama \nā€¢ 20% off Z Wear (code: SILHOUETTE20\, expires May 17) \nā€¢ Exclusive giveaway: Little Loft (1-hour play session + coffee) \nEventĀ Details \nā€¢ Location: The Tox \nā€¢ Duration: 50 minutes \nChildĀ Details \nā€¢ Babies 3ā€“12 months must be in a carrier during the workout (for safety) \nā€¢ One child per mom \nSpots are limited to keep this experience intimate. Curated by Silhouette a brand built to empower women in every stage of life. URL:https://fitnessfoodiestl.com/event/mommy-me-pilates/ LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States CATEGORIES:Fitness General,Indoor,Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T110000 DTEND;TZID=America/Chicago:20260503T120000 DTSTAMP:20260604T123111 CREATED:20260427T175100Z LAST-MODIFIED:20260427T175403Z UID:10017609-1777806000-1777809600@fitnessfoodiestl.com SUMMARY:Aerial Beginner: Trapeze for Adults DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment. URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-5/2026-05-03/ LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104 CATEGORIES:Dance,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T113000 DTEND;TZID=America/Chicago:20260503T123000 DTSTAMP:20260604T123111 CREATED:20260427T160928Z LAST-MODIFIED:20260428T041209Z UID:10017600-1777807800-1777811400@fitnessfoodiestl.com SUMMARY:Pure Barre: Move with Mom Class (Kids 12 and younger) DESCRIPTION:Move\, laugh\, and celebrate Mom a little early!Ā šŸ’• \nJoin Grace forĀ Move with MomĀ on Sunday\, May 3rd at our Des Peres studio. Two special classes designed for fun\, feel-good movement for every age. \nāœØĀ 11:30 AMĀ ā€“ Kids 12 & under\nāœØĀ 1:30 PMĀ ā€“ Ages 13+ \nEach class is tailored to the group\, so everyone can move\, connect\, and enjoy the momentā€¦ plusĀ donuts & juice after!Ā šŸ© URL:https://fitnessfoodiestl.com/event/move-with-mom-2/ LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States CATEGORIES:Indoor,Pilates/Barre END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T130000 DTEND;TZID=America/Chicago:20260503T143000 DTSTAMP:20260604T123111 CREATED:20260423T163048Z LAST-MODIFIED:20260423T163048Z UID:10017590-1777813200-1777818600@fitnessfoodiestl.com SUMMARY:Yoga for Runners & Walkers Workshop DESCRIPTION:Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility\, strength\, and recovery for the lower body. Weā€™ll target hips\, hamstrings\, calves\, ankles\, and core stability to help prevent injury\, improve efficiency\, and speed up recovery.\nPerfect for runners\, walkers\, and anyone spending more time outdoors this season. All levels welcome. URL:https://fitnessfoodiestl.com/event/yoga-for-runners-walkers-workshop/ LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T133000 DTEND;TZID=America/Chicago:20260503T143000 DTSTAMP:20260604T123111 CREATED:20260427T160747Z LAST-MODIFIED:20260428T041315Z UID:10017601-1777815000-1777818600@fitnessfoodiestl.com SUMMARY:Pure Barre: Mother & Daughter Class (13+ years old) DESCRIPTION:Move\, laugh\, and celebrate Mom a little early!Ā šŸ’• \nJoin Grace forĀ Move with MomĀ on Sunday\, May 3rd at our Des Peres studio. Two special classes designed for fun\, feel-good movement for every age. \nāœØĀ 11:30 AMĀ ā€“ Kids 12 & under\nāœØĀ 1:30 PMĀ ā€“ Ages 13+ \nEach class is tailored to the group\, so everyone can move\, connect\, and enjoy the momentā€¦ plusĀ donuts & juice after!Ā šŸ© URL:https://fitnessfoodiestl.com/event/move-with-mom/ LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States CATEGORIES:Indoor,Pilates/Barre END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T140000 DTEND;TZID=America/Chicago:20260503T150000 DTSTAMP:20260604T123111 CREATED:20260428T045757Z LAST-MODIFIED:20260428T045812Z UID:10017662-1777816800-1777820400@fitnessfoodiestl.com SUMMARY:Hot Mat Pilates Pop Up at Sumits Hot Yoga DESCRIPTION:Mat Pilates is a low-impact\, high energy\, full body workout designed to strengthen your core\, improve posture\, and build strength. Using controlled movements and mindful breathing\, this class focuses on building stability\, balance\, and muscular endurance without the need for equipment. Suitable for all levels\, Mat Pilates offers modifications and progressions so you can move at your own pace while still feeling challenged. Expect to leave feeling stronger\, more aligned\, and refreshed. \nPlease bring a mat and towel for class! URL:https://fitnessfoodiestl.com/event/mat-pilates-pop-up-at-sumits-hot-yoga/ LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States CATEGORIES:Pilates/Barre END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T160000 DTEND;TZID=America/Chicago:20260503T170000 DTSTAMP:20260604T123111 CREATED:20260427T141352Z LAST-MODIFIED:20260427T141352Z UID:10017598-1777824000-1777827600@fitnessfoodiestl.com SUMMARY:Community Yoga Class with Lizzie Koeller DESCRIPTION:The long awaited patio yoga is here!!! Canā€™t wait to see yā€™all on the mat soon šŸ§˜šŸ¼ā€ā™€ļøšŸŒ€ URL:https://fitnessfoodiestl.com/event/community-yoga-class-with-lizzie-koeller/ LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T173000 DTEND;TZID=America/Chicago:20260503T190000 DTSTAMP:20260604T123111 CREATED:20260423T155853Z LAST-MODIFIED:20260423T155853Z UID:10017588-1777829400-1777834800@fitnessfoodiestl.com SUMMARY:Restorative Yoga Workshop DESCRIPTION:Restorative Yoga for Clarity & Inner Knowing\nĀ \nStillness as Strength: WisdomĀ is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation.This session explores the theme of Wisdon through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and easeā€”both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently. URL:https://fitnessfoodiestl.com/event/restorative-yoga-workshop-2/ LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States CATEGORIES:Indoor,Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T180000 DTEND;TZID=America/Chicago:20260503T210000 DTSTAMP:20260604T123111 CREATED:20260414T025807Z LAST-MODIFIED:20260414T025808Z UID:10017479-1777831200-1777842000@fitnessfoodiestl.com SUMMARY:Sunday Line Dancing with DJ DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes ā€“ at Frankie Martinā€™s Garden! āœØšŸ¤ Ā  \nšŸ•ŗ Lessons: 6:00ā€“7:00 with Kathryn Finley (Midwest Movinā€™)\nšŸ’ƒ Dancing: 7:00ā€“9:00\nšŸŽ§ Music by DJ Fish \nšŸ“ NEW LOCATION: Weā€™ve moved the party from the turf to the Pickleball Courts! \nšŸŽŸļø Tickets will be purchased at the door\nšŸ’² $5 (21+) | $10 (Under 21) \nRound up your friends and letā€™s fill the courts! šŸ¤ šŸ”„ URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-05-03/ LOCATION:Frankie Martinā€™s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States CATEGORIES:Dance,Indoor,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260504T174500 DTEND;TZID=America/Chicago:20260504T184500 DTSTAMP:20260604T123111 CREATED:20251125T020434Z LAST-MODIFIED:20260519T163000Z UID:10016841-1777916700-1777920300@fitnessfoodiestl.com SUMMARY:Monday Night Group Run ā€“ South City DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it wonā€™t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runnersā€™ personal belongings at Big River.\nBring your own water. URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-05-04/ LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States CATEGORIES:Outdoor,Walking/Hiking/Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260504T174500 DTEND;TZID=America/Chicago:20260504T184500 DTSTAMP:20260604T123111 CREATED:20260121T122339Z LAST-MODIFIED:20260519T172525Z UID:10016822-1777916700-1777920300@fitnessfoodiestl.com SUMMARY:Monday Night Group Run ā€“ University City DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it wonā€™t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runnersā€™ personal belongings at Big River.\nBring your own water. URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-05-04/ LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States CATEGORIES:Outdoor,Walking/Hiking/Running ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260504T180000 DTEND;TZID=America/Chicago:20260504T184500 DTSTAMP:20260604T123111 CREATED:20260427T174108Z LAST-MODIFIED:20260427T174108Z UID:10017603-1777917600-1777920300@fitnessfoodiestl.com SUMMARY:Young Yogis (8~13 yo) DESCRIPTION:This month ourĀ YoungĀ YogisĀ will dive IntoĀ oceansĀ ofĀ fun!Ā  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo/2026-05-04/ LOCATION:Janeā€™s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260504T180000 DTEND;TZID=America/Chicago:20260504T190000 DTSTAMP:20260604T123111 CREATED:20260326T011111Z LAST-MODIFIED:20260326T011111Z UID:10017290-1777917600-1777921200@fitnessfoodiestl.com SUMMARY:FREE Beginner Yoga @ Grant's View Branch DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults. URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-13/ LOCATION:St Louis County Library\, Grantā€™s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States CATEGORIES:FREE,Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T070000 DTEND;TZID=America/Chicago:20260505T080000 DTSTAMP:20260604T123111 CREATED:20260428T213311Z LAST-MODIFIED:20260428T213506Z UID:10017680-1777964400-1777968000@fitnessfoodiestl.com SUMMARY:FREE Sunrise Yoga @ Kiener Plaza DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and weā€™re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ā¤ļø \nWhether youā€™re a returning yogi or joining us for the first time this year\, we canā€™t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. Weā€™ll see you there! Tag your yoga buddy below ā¬‡ļø URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-05-05/ LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States CATEGORIES:FREE,Outdoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T090000 DTEND;TZID=America/Chicago:20260505T220000 DTSTAMP:20260604T123111 CREATED:20260409T182007Z LAST-MODIFIED:20260409T182007Z UID:10017462-1777971600-1778018400@fitnessfoodiestl.com SUMMARY:Strive 2 Fitness Walk in the Park DESCRIPTION:Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving! URL:https://fitnessfoodiestl.com/event/strive-2-fitness-walk-in-the-park-4/ LOCATION:Forest Park at the East Visitor Parking lot\, 5595 Grand Dr\, St. Louis\, MO\, 63112\, United States ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/fa3c4a9daa7e2f18d6d6bfa028b9fb40.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T170000 DTEND;TZID=America/Chicago:20260505T190000 DTSTAMP:20260604T123111 CREATED:20260227T164643Z LAST-MODIFIED:20260227T165010Z UID:10016676-1778000400-1778007600@fitnessfoodiestl.com SUMMARY:Strive 2 Fitness Jump into Fitness DESCRIPTION:You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building. URL:https://fitnessfoodiestl.com/event/strive-2-fitness-jump-into-fitness-7/ LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/3fa3f4702833b3bb27fedf20d7512414.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T180000 DTEND;TZID=America/Chicago:20260505T184500 DTSTAMP:20260604T123111 CREATED:20260409T201918Z LAST-MODIFIED:20260414T031443Z UID:10017490-1778004000-1778006700@fitnessfoodiestl.com SUMMARY:Rooftop Yoga + Happy Hour at Four Seasons DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or an appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials! Yes\, itā€™s awesome! URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons/2026-05-05/ LOCATION:Four Seasons Hotel ā€“ St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States CATEGORIES:Indoor,Outdoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T180000 DTEND;TZID=America/Chicago:20260505T190000 DTSTAMP:20260604T123111 CREATED:20250331T194319Z LAST-MODIFIED:20260324T183808Z UID:10017255-1778004000-1778007600@fitnessfoodiestl.com SUMMARY:Francis Park Evening Yoga with Kim Winn DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.Ā  Please check Kim Winn Yoga LLCā€™s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \nĀ  URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-05-05/ LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 Ā·\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T180000 DTEND;TZID=America/Chicago:20260505T190000 DTSTAMP:20260604T123111 CREATED:20260326T012654Z LAST-MODIFIED:20260326T012654Z UID:10017295-1778004000-1778007600@fitnessfoodiestl.com SUMMARY:FREE Outdoor Sound Bath DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. This class will be held outdoors or moved indoors weather permitting. Please dress comfortably and bring your own yoga mat\, pillow\, or chair. \nTeens and adults. Registration required with limited walk-ins. URL:https://fitnessfoodiestl.com/event/free-outdoor-sound-bath/ LOCATION:St Louis County Library\, Grantā€™s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States CATEGORIES:Outdoor,Wellness General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T180000 DTEND;TZID=America/Chicago:20260505T190000 DTSTAMP:20260604T123111 CREATED:20260423T163423Z LAST-MODIFIED:20260428T140603Z UID:10017591-1778004000-1778007600@fitnessfoodiestl.com SUMMARY:Cinco de Mayo Fiesta Flow & Align DESCRIPTION:Itā€™s time for Cinco de Mayo\, Moonbird style. šŸŒ¶ļøāœØ \nA flow with a little extra heat in it ā€“ spine spiraling\, hips opening\, breath stoking the internal fire. A colorful soundtrack carrying you from shape to shape\, like a rhythm you can feel in your bones. \nA practice that sizzles just enough to wake everything up. A moment to settle into your Savasana siesta. And then ā€“ margaritas + mocktails waiting to meet you on the other side\, cool\, citrusy\, a soft landing after the glow. \nšŸŒ¶ļø Tuesday\, May 5 at 6:00pm āœØ \nSalt\, lime\, sweat\, repeat. Turn up the music. Turn up the energy. Let it be vibrant. Let it be playful. Let it move through you. URL:https://fitnessfoodiestl.com/event/cinco-de-mayo-fiesta-yoga-flow/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-100530.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T180000 DTEND;TZID=America/Chicago:20260505T190000 DTSTAMP:20260604T123111 CREATED:20260427T193121Z LAST-MODIFIED:20260427T193121Z UID:10017619-1778004000-1778007600@fitnessfoodiestl.com SUMMARY:Community Run Club with STL Run Crew DESCRIPTION:Tuesdays are back: Move & Connect\nšŸ“: Tower Grove Park: West End Picnic\nā°: 6pm\nā˜€ļø: 78 at Start\nšŸƒā€ā™€ļø: Run\, Walk\, Donā€™t Skip \nšŸ“ Tues @ 6pm- West End Pavilion Tower Grove Park URL:https://fitnessfoodiestl.com/event/100037-2/2026-05-05/ LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States CATEGORIES:Outdoor,Walking/Hiking/Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T180000 DTEND;TZID=America/Chicago:20260505T190000 DTSTAMP:20260604T123111 CREATED:20260428T140926Z LAST-MODIFIED:20260428T140926Z UID:10017678-1778004000-1778007600@fitnessfoodiestl.com SUMMARY:Cinco de Mayo Fiesta Flow & Align DESCRIPTION:Namaste šŸ¤ OlĆ© \nItā€™s time for Cinco de Mayo\, Moonbird style. šŸŒ¶ļøāœØ \nA flow with a little extra heat in it ā€“ spine spiraling\, hips opening\, breath stoking the internal fire. A colorful soundtrack carrying you from shape to shape\, like a rhythm you can feel in your bones. \nA practice that sizzles just enough to wake everything up. A moment to settle into your Savasana siesta. And then ā€“ margaritas + mocktails waiting to meet you on the other side\, cool\, citrusy\, a soft landing after the glow. \nšŸŒ¶ļø Tuesday\, May 5 at 6:00pm āœØ \nSalt\, lime\, sweat\, repeat. Turn up the music. Turn up the energy. Let it be vibrant. Let it be playful. Let it move through you. URL:https://fitnessfoodiestl.com/event/cinco-de-mayo-fiesta-flow-align/ LOCATION:Moonbird Yoga\, Oā€™Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States CATEGORIES:Indoor,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-100840.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T183000 DTEND;TZID=America/Chicago:20260505T190000 DTSTAMP:20260604T123111 CREATED:20260423T163649Z LAST-MODIFIED:20260428T134429Z UID:10017592-1778005800-1778007600@fitnessfoodiestl.com SUMMARY:Cinco de Mayo Fiesta + Yoga Flow DESCRIPTION:Itā€™s time for Cinco de Mayo\, Moonbird style. šŸŒ¶ļøāœØ \nA flow with a little extra heat in it ā€“ spine spiraling\, hips opening\, breath stoking the internal fire. A colorful soundtrack carrying you from shape to shape\, like a rhythm you can feel in your bones. \nA practice that sizzles just enough to wake everything up. A moment to settle into your Savasana siesta. And then ā€“ margaritas + mocktails waiting to meet you on the other side\, cool\, citrusy\, a soft landing after the glow. \nšŸŒ¶ļø Tuesday\, May 5 at 6:00pm āœØ \nSalt\, lime\, sweat\, repeat. Turn up the music. Turn up the energy. Let it be vibrant. Let it be playful. Let it move through you. URL:https://fitnessfoodiestl.com/event/cinco-de-mayo-fiesta-yoga-flow-2/ LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States CATEGORIES:Indoor,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-094211.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260506T080000 DTEND;TZID=America/Chicago:20260506T090000 DTSTAMP:20260604T123111 CREATED:20260427T162034Z LAST-MODIFIED:20260516T115153Z UID:10017602-1778054400-1778058000@fitnessfoodiestl.com SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles DESCRIPTION:Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles\, MO!\nGet ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Donā€™t miss out on this unique experience and enjoy $10 off your brunch! Please Bring your own Mat. URL:https://fitnessfoodiestl.com/event/yoga-brunch/2026-05-06/ LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States CATEGORIES:FREE,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260506T173000 DTEND;TZID=America/Chicago:20260506T183000 DTSTAMP:20260604T123111 CREATED:20260415T190000Z LAST-MODIFIED:20260415T190001Z UID:10015930-1778088600-1778092200@fitnessfoodiestl.com SUMMARY:Yoga @ the Cat Cafe DESCRIPTION:AtĀ Whisker Station Cat Cafe\,Ā the feline residents will walk amongst participants and perhaps nudge you during class.Ā  1st Wednesday of each month.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat CafeĀ has partnered withĀ non-profitĀ Heartland Humane Society of Missouri.Ā  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time. URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9-3/2026-05-06/ LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States CATEGORIES:Indoor,Yoga END:VEVENT END:VCALENDAR