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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260606T090000
DTEND;TZID=America/Chicago:20260606T100000
DTSTAMP:20260604T100357
CREATED:20260602T192951Z
LAST-MODIFIED:20260602T192951Z
UID:10015127-1780736400-1780740000@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 8am in Forest Park (meet at visitor’s center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club-2/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T090000
DTEND;TZID=America/Chicago:20260606T103000
DTSTAMP:20260604T100357
CREATED:20260525T122738Z
LAST-MODIFIED:20260525T123711Z
UID:10018778-1780736400-1780741800@fitnessfoodiestl.com
SUMMARY:Goat yoga @ Waterloo Monroe Farmers Market
DESCRIPTION:Goat yoga is for anyone\, regardless of your yoga experience. It’s for fun\, laughter\, and just feelin’ good about yourself!\n\n\nCheck an item off your bucket list with goat yoga of southern IL at the Monroe county farmers market . Step out of your comfort zone and relax\, laugh\, and refuel. Nothing better then starting the weekend off with some movement to your body and goat lovins. The kids can’t wait to meet you. Class starts at 9AM \nCheck out the farmers market website! http://www.monroecountyilfarmersmarket.com/ \nThere will be a great coffee truck as well as the kid group the Boogie Band! Going to be a great morning. \n  \nSign up here👇👇 \nhttps://www.eventbrite.com/e/1988372140598?aff=oddtdtcreator \n\n\n\nRefund policy- Eventbrite fee is nonrefundable. Canacel prior to 72 hours of class get your Money back. If it’s within 72 hours of the class a credit to another class will be issued (good for a year)
URL:https://fitnessfoodiestl.com/event/goat-yoga-waterloo-monroe-farmers-market-2/
LOCATION:901 Illinois Ave\, 901 Illinois Avenue\, Waterloo\, IL\, 62298\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/8f0149cd46c7049c94539fff32cc23c2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T093000
DTEND;TZID=America/Chicago:20260606T103000
DTSTAMP:20260604T100357
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016909-1780738200-1780741800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-06-06/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T093000
DTEND;TZID=America/Chicago:20260606T103000
DTSTAMP:20260604T100357
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017561-1780738200-1780741800@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-06-06/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T093000
DTEND;TZID=America/Chicago:20260606T103000
DTSTAMP:20260604T100357
CREATED:20260515T205000Z
LAST-MODIFIED:20260515T205506Z
UID:10017992-1780738200-1780741800@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Francis Park
DESCRIPTION:45-Minute Total Body Outdoor Barre\n\nLength: 45 minutes\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout.
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park-2/2026-06-06/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T100000
DTEND;TZID=America/Chicago:20260606T110000
DTSTAMP:20260604T100357
CREATED:20260428T232010Z
LAST-MODIFIED:20260428T233355Z
UID:10017722-1780740000-1780743600@fitnessfoodiestl.com
SUMMARY:Good News Yoga at Good News Brewing
DESCRIPTION:All Good Vibes~ Stretch\, sip\, and smile at Good News Yoga at Good News Brewing Ferguson! Your ticket includes a yoga session & craft beer.\n\n\nGood News Yoga\nJoin us June 6 @ 10:00 for a chill yoga session at Good News Brewing Ferguson! This is an event where you can stretch\, relax\, and soak up good vibes in a cool spot. Whether you’re a seasoned yogi or just wanna try something new\, come hang out and breathe easy with us! Your ticket includes a rejuvenating yoga session & craft beer. \nWhat to bring~\n* comfy clothes \n*water bottle \n*yoga mat (I have extra to borrow)
URL:https://fitnessfoodiestl.com/event/good-news-yoga-june-6-1000-at-good-news-brewing-ferguson/
LOCATION:418 S Florissant Rd\, 418 South Florissant Road\, Ferguson\, MO\, 63135\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/3c23906c0c107037a57aa2573e847bf6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T100000
DTEND;TZID=America/Chicago:20260606T110000
DTSTAMP:20260604T100357
CREATED:20260520T084700Z
LAST-MODIFIED:20260602T043940Z
UID:10018674-1780740000-1780743600@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation at Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings.
URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-paddle-boards/2026-06-06/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T100000
DTEND;TZID=America/Chicago:20260606T110000
DTSTAMP:20260604T100357
CREATED:20260601T190543Z
LAST-MODIFIED:20260601T190543Z
UID:10018811-1780740000-1780743600@fitnessfoodiestl.com
SUMMARY:Wellness Walk — Hike Edition
DESCRIPTION: JUNE WELLNESS WALK — HIKE EDITION \nWe’re taking it to the trails for our June Wellness Walk! \nJoin us for a beautiful morning hike at Salt Lick Point Land & Water Reserve — one of the hidden gems near STL with scenic views and peaceful nature trails.\n Saturday\, June 6 Meet: 10:00 AM Takeoff: 10:30 AM\n Salt Lick Point Land & Water Reserve1255 Quarry Rd\, Valmeyer\, IL 62295 Meet at: Johnson Trailhead\n Important: This month’s walk is a HIKE\, so please wear comfortable shoes\, bring water\, and come prepared for uneven terrain and inclines.\nBring a friend and come hike with us! 
URL:https://fitnessfoodiestl.com/event/wellness-walk-hike-edition/
LOCATION:Salt Lick Point Land & Water Reserve\, 1255 Quarry Rd\, Valmeyer\, IL\, 62295\, United States
CATEGORIES:Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T101500
DTEND;TZID=America/Chicago:20260606T111500
DTSTAMP:20260604T100357
CREATED:20260601T184253Z
LAST-MODIFIED:20260602T142728Z
UID:10018809-1780740900-1780744500@fitnessfoodiestl.com
SUMMARY:FREE Barre Class at Five Oaks
DESCRIPTION:💪🩰 BARRE – Group Fitness Class 🩰💪 \nFREE CLASS – June 6th! 10:15 – 11:15 AM \nJoin us for an energizing\, all-levels Barre class designed to strengthen\, tone\, and improve flexibility through ballet-inspired movement and low-impact exercises that deliver BIG results! \nBenefits of Barre:\n• Tones and strengthens without bulk\n• Improves posture\, alignment & balance\n• Increases flexibility & range of motion\n• Supports mental focus & stress relief\n• Perfect addition to any fitness routine
URL:https://fitnessfoodiestl.com/event/free-barre-group-fitness-class/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Captura-de-pantalla-2026-06-02-102526.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T130000
DTEND;TZID=America/Chicago:20260606T150000
DTSTAMP:20260604T100357
CREATED:20260528T065724Z
LAST-MODIFIED:20260602T141745Z
UID:10018782-1780750800-1780758000@fitnessfoodiestl.com
SUMMARY:Pilates & Painting
DESCRIPTION:Pilates all equipment class at 1pm\nStep-by-step painting session guided by a local artist starting at 2pm\nAll painting supplies included\nA fun afternoon with friends & a work of art to take home
URL:https://fitnessfoodiestl.com/event/pilates-painting/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/unnamed-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T150000
DTEND;TZID=America/Chicago:20260606T163000
DTSTAMP:20260604T100357
CREATED:20260519T184812Z
LAST-MODIFIED:20260519T190017Z
UID:10018484-1780758000-1780763400@fitnessfoodiestl.com
SUMMARY:Paddle Freely: Kids Paddleboard Lesson at Simpson Lake for 9-16 y/o
DESCRIPTION:An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! 90 min lesson \nFor Kids aged 9-16 \nRent a paddleboard + a lesson =$25 \nLesson only = $15
URL:https://fitnessfoodiestl.com/event/paddle-freely-paddleboarding-at-simpson-lake-for-9-16/2026-06-06/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T160000
DTEND;TZID=America/Chicago:20260606T170000
DTSTAMP:20260604T100357
CREATED:20260602T135132Z
LAST-MODIFIED:20260602T135132Z
UID:10018823-1780761600-1780765200@fitnessfoodiestl.com
SUMMARY:Family K-Pop Yoga
DESCRIPTION:Gather your favorite humans and join us for an all-ages movement experience where yoga meets K-Pop energy in the most “Golden” way. \nWe’ll stretch\, groove\, strike a few power poses\, and move like we’re chasing our own star power shine. This all-ages pop-up blends movement\, music\, confidence\, and a little movie magic into one unforgettable afternoon. \n✨ Saturday\, June 6 at 4:00pm \nPerfect for kids\, teens\, parents\, grandparents\, and anyone who lights up when the beat drops. 🎶✨
URL:https://fitnessfoodiestl.com/event/family-k-pop-yoga/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T170000
DTEND;TZID=America/Chicago:20260606T200000
DTSTAMP:20260604T100357
CREATED:20260521T065930Z
LAST-MODIFIED:20260602T142943Z
UID:10018698-1780765200-1780776000@fitnessfoodiestl.com
SUMMARY:SOULSTICE - FREE Sunset Yoga\, DJ & More
DESCRIPTION:FREE sunset yoga! Celebrate the summer solstice + international day of yoga at SOULSTICE – our 3rd annual gathering of souls under the sun!\n\n\nSOULSTICE is finally here! Join YogaSix St. Louis for a magical FREE evening under the stars at the SLUH Soccer Field. Get ready to immerse yourself in yoga\, community\, and good vibes all around. Let your spirit soar as you flow the night away with friends old and new. Mark your calendars and get ready to celebrate the SUMMER SOLSTICE and INTERNATIONAL DAY OF YOGA with us! \n5:00pm Doors Open \n5:30-6:15pm All-Levels Outdoor Yoga (45 mins) \n6:15-7:15pm Celebrate Community! Pop up shopping with small local business \n7:00pm Prize Winners Announced \nFREE Parking: \n\nParking Address to type in: 5101 Wise Ave\, St. Louis\, MO 63110\nUse the BACK gate entrance to the SLUH Athletic Complex\nHWY 40 to Oakland Avenue exit\nMacklind Avenue to Wise Ave (LOOK FOR SOULSTICE SIGNS).\nContinue through the open gate until you see the SLUH baseball field.\n\nHOSTED BY: \n\nYogaSix St. Louis\nSt. Louis University High School\nYogaSix St. Louis Instructors Andrea Cox & Lucy Short\n\nGIVEAWAYS: \n\n1 year of unlimited yoga classes from YogaSix St. Louis ($1\,300 value)\nPrivate class for up to 30 people at YogaSix St. Louis ($500 value)\n10 pack of classes to YogaSix St. Louis ($250 value)\nB12 injection from Faces STL ($25 value)\nTidal wave IV performance IV from Faces STL ($150 value)\n\nSMALL BUSINESS POP UPS: \n\nPRICK’D\nLesko Health\nJuice EJ\nGood Girl Jewelry\nFaces STL\nWoods42\n3 Bears Granola\nGuava Handmade Necklaces\nTunnel Vision Training – Baseball Training\nNourishing Nelli\nDulce Pop STL\nGo Glow Custom Spray Tan\nThe Tox – sign up here for a mini lymphatic abdominal or a mini facial session\n\nTORNADO RELIEF DONATIONS: We will be collecting the following items and donating to the Urban League to help support those in our community who were impacted by the 2025 tornado \n\nPersonal hygiene products (toothbrush/toothpaste/feminine hygeine/shampoo/conditioner)\nNon perishable foods\nBottled Water\nBatteries\, flash lights\, resuable bags\, cleaning products\nDiapers\, wipes\, formula\, clothes
URL:https://fitnessfoodiestl.com/event/soulstice-2/
LOCATION:SLUH Soccer Field\, 1114 East Road\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/9493e647019217dca0d793b4a04bce41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T180000
DTEND;TZID=America/Chicago:20260606T190000
DTSTAMP:20260604T100357
CREATED:20260516T225223Z
LAST-MODIFIED:20260519T184026Z
UID:10018165-1780768800-1780772400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga on Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-06-06/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T180000
DTEND;TZID=America/Chicago:20260606T193000
DTSTAMP:20260604T100357
CREATED:20260525T091223Z
LAST-MODIFIED:20260525T091223Z
UID:10018758-1780768800-1780774200@fitnessfoodiestl.com
SUMMARY:Pop-Up Restorative Class
DESCRIPTION:POP UP ALERT! Y6 Day\, 6/6/26\, from 6-7:30pm. \n90 Minute Restorative/Yin class\, led by Raemy and Georgia!
URL:https://fitnessfoodiestl.com/event/pop-up-restorative-class/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T080000
DTEND;TZID=America/Chicago:20260607T090000
DTSTAMP:20260604T100357
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017793-1780819200-1780822800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-06-07/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T083000
DTEND;TZID=America/Chicago:20260607T093000
DTSTAMP:20260604T100357
CREATED:20260427T155612Z
LAST-MODIFIED:20260602T035008Z
UID:10017667-1780821000-1780824600@fitnessfoodiestl.com
SUMMARY:FREE Zumba in the Park
DESCRIPTION:*Weather Permitting* \n\nCome together for community and fun with Lauren (@SoleyaTrainingClub)!\n\n\nSunday\, June 7\, 2026 (save the date for 7/12)\n8:30-9:30 am\nTower Grove Park\nDonations accepted\n\n\nRegistration is required so I can send a confirmation email with details on where exactly to meet or notify you of any adjustments due to weather. Mark the event on your calendar now and expect the confirmation email the night before.\n\nBring a water bottle\, a friend\, and get ready to have a good time! 🙂
URL:https://fitnessfoodiestl.com/event/free-zumba-in-the-park/2026-06-07/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-095927.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T090000
DTEND;TZID=America/Chicago:20260607T100000
DTSTAMP:20260604T100357
CREATED:20260519T145632Z
LAST-MODIFIED:20260519T145633Z
UID:10018205-1780822800-1780826400@fitnessfoodiestl.com
SUMMARY:1st Sunday Run/Walk/Connect at Citygarden with STL Run Crew
DESCRIPTION:Join STL Run Crew for a community run/walk/connect 1-3 miles on the first Sunday of each month at 9am. While Kiener Plaza is under construction\, we will be meeting at Citygarden Sculpture Park.
URL:https://fitnessfoodiestl.com/event/run-club-at-citygarden-2/2026-06-07/
LOCATION:Citygarden\, 910 Chestnut Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T090000
DTEND;TZID=America/Chicago:20260607T100000
DTSTAMP:20260604T100357
CREATED:20260519T185824Z
LAST-MODIFIED:20260519T185824Z
UID:10018520-1780822800-1780826400@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour at Simpson Lake with Matt Fox
DESCRIPTION:Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world.
URL:https://fitnessfoodiestl.com/event/wildlife-kayak-tour-at-simpson-lake-with-matt-fox/2026-06-07/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T090000
DTEND;TZID=America/Chicago:20260607T100000
DTSTAMP:20260604T100357
CREATED:20260525T113235Z
LAST-MODIFIED:20260525T113235Z
UID:10018760-1780822800-1780826400@fitnessfoodiestl.com
SUMMARY:South River Yoga x Bloom Mind + Body Co. Collab
DESCRIPTION:Sunday\, June 7th | 9:00 – 11:00 am | Suson Park | \n\n\n\n\nSome mornings are made for slowing down. \nThis is one of them. \nSouth River Yoga and Bloom Mind + Body Co. are coming together for a summer morning in the park — two South County wellness communities\, one shared invitation: step outside\, breathe deep\, and let yourself bloom. \nWe’ll move through an all-levels yoga practice led by Annie from South River Yoga surrounded by open sky and the sounds of summer. We’ll sit in stillness together with a guided meditation led by Katelyn from Bloom. We’ll journal\, walk quietly if you’d like\, and give ourselves permission to just be. This is a wonderful opportunity to slow down and feel supported as two wonderful wellness communities come together. \nJune asks us: what does it look like when I finally let myself grow? What does joy actually feel like in my body when I stop running long enough to notice it? \nThis morning is your answer. \nWhat to expect:  Guided yoga flow (all levels welcome) + meditation + reflective journaling prompts + optional quiet walk through the park \nWhat to bring:  Your yoga mat\,\, a journal and pen\, a water bottle\, and comfortable clothes you can move and sit in\, possibly a blanket to put underneath your yoga mat. \nWho this is for:  Any woman who needs a morning that belongs entirely to her.
URL:https://fitnessfoodiestl.com/event/south-river-yoga-x-bloom-mind-body-co-collab/
LOCATION:Suson Park\, 6073 Wells Rd\, St. Louis\, MO\, 63128\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T090000
DTEND;TZID=America/Chicago:20260607T100000
DTSTAMP:20260604T100357
CREATED:20260602T143711Z
LAST-MODIFIED:20260602T143711Z
UID:10018541-1780822800-1780826400@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club-2/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T090000
DTEND;TZID=America/Chicago:20260607T110000
DTSTAMP:20260604T100357
CREATED:20260528T071108Z
LAST-MODIFIED:20260528T071108Z
UID:10018784-1780822800-1780830000@fitnessfoodiestl.com
SUMMARY:Mats & Mimosas
DESCRIPTION:Get your sweat on with a mat workout followed by chilled mimosas and good vibes. \nJoin One Eleven Training Club for Mats & Mimosas 🥂 \nGet ready for a morning of sculpting\, sipping\, and socializing! Whether you’re new to fitness or a seasoned pro\, this event is all about good energy\, great company\, and refreshing mimosas to keep the vibes high. \nBring your friends\, your mat\, and your best energy\, we’ll take care of the rest. Let’s make it a morning to remember!
URL:https://fitnessfoodiestl.com/event/mats-mimosas/
LOCATION:Humphrey’s Restaurant & Tavern\, 3700 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T090000
DTEND;TZID=America/Chicago:20260607T120000
DTSTAMP:20260604T100357
CREATED:20260522T130100Z
LAST-MODIFIED:20260522T131144Z
UID:10018705-1780822800-1780833600@fitnessfoodiestl.com
SUMMARY:Grounded Resilience: A First Responders' Wellness Hike
DESCRIPTION:Join us for a rejuvenating hike to promote mental and physical well-being for our hardworking first responders and those who support them!\n\n\nGrounded Resilience: A First Responders’ Wellness Hike \nFirst responders\, their families\, partners\, and close friends who stand beside them in their journey of service and healing are invited to join this wellness hike created to promote mental health and regulation through connection\, movement and nature. Wear comfortable shoes\, socks and appropriate clothing for the temperature. Participants are encouraged to bring water to stay hydrated on the trail. Additional water and light snacks (Hiking Fuel) are also provided. This hike is intended to be recreational and is voluntary. By choosing to participate\, each individual assumes all risks associated with the activity and agrees that the hosts and organizers are not liable for any injury\, loss\, or damage that may occur. \nWe will be hiking the River Scene Trail (Approximately 3.5 miles)
URL:https://fitnessfoodiestl.com/event/grounded-resilience-a-first-responders-wellness-hike-2/
LOCATION:Castlewood State Park\, 1401 Kiefer Creek Road\, Ballwin\, MO\, 63021\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/bca33566aee8dac2d00ae2567a04608b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T093000
DTEND;TZID=America/Chicago:20260607T103000
DTSTAMP:20260604T100357
CREATED:20260602T045451Z
LAST-MODIFIED:20260602T045451Z
UID:10018816-1780824600-1780828200@fitnessfoodiestl.com
SUMMARY:SUNDAY SERVICE: vinyasa + coffee + chat
DESCRIPTION:SUNDAY SERVICE: VINYASA + COFFEE + CHAT \na soulful vinyasa flow designed to invigorate the body while calming the mind.\nmove with intention through breath-led sequences that create balance\, mobility & connection both on and off the mat. \nit’s fluid\, grounding & deeply feel-good. \nconnect with the WARRIOR WON community over coffee afterward.
URL:https://fitnessfoodiestl.com/event/sunday-service-vinyasa-coffee-chat/2026-06-07/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/IMG_3535-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T100000
DTEND;TZID=America/Chicago:20260607T110000
DTSTAMP:20260604T100357
CREATED:20260218T173509Z
LAST-MODIFIED:20260218T173509Z
UID:10016330-1780826400-1780830000@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas-  See details for more info!\n\n\nYoga & Mimosas at Your Favorite Local Brewery\nFriendship Brewing Company – Flint Hill \nYoga + Mimosas is a gentle\, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, we’ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \n✨ What to Expect\n• An all-levels\, slow and accessible yoga flow• A relaxed\, welcoming environment• One complimentary beverage/Mocktail included with your ticket• Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) — and join us for self-care and soul-aligned community.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-14/
LOCATION:400 Crossroads Business Park Ct\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/0c5c9d5365644c8cc49fbe89a9a84887.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T100000
DTEND;TZID=America/Chicago:20260607T110000
DTSTAMP:20260604T100357
CREATED:20260518T110653Z
LAST-MODIFIED:20260519T162845Z
UID:10018333-1780826400-1780830000@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am \nmeet us near the boathouse \nsculpt is yoga\, but we’re also clubbing intentionally 🫶🏻🪩✨ \npart yoga\, part strength training\, part low impact cardio — set to the most gorgeous playlist! \n60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want) \n$15 drop ins 🌸 \nclass packs and season passes available \npreregistration required \nvisit yogispicestl.com for more info 🌶️
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-4/2026-06-07/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T101500
DTEND;TZID=America/Chicago:20260607T111500
DTSTAMP:20260604T100357
CREATED:20260521T071007Z
LAST-MODIFIED:20260521T071225Z
UID:10018699-1780827300-1780830900@fitnessfoodiestl.com
SUMMARY:Sunday Funday ~ Yoga at Cottle Village
DESCRIPTION:Chill out and stretch at Sunday Funday~ Yoga at Cottle Village June 7 at 10:15 AM! Your ticket includes a yoga session & mimosa/mocktail.✌️\n\n\nSunday Funday~ Yoga at Cottle Village\nJoin us for a chill Sunday morning yoga session at Cottle Village! Kick off your day with some relaxing stretches and good vibes on June 7 @ 10:15. Whether you’re a yoga pro or just starting out\, everyone’s welcome to flow\, breathe\, and have fun. Don’t forget your mat and good energy! See you there! Our class will be held outdoors if the weather is desitable otherwise we will be in the distillery building. ✌️♥️
URL:https://fitnessfoodiestl.com/event/sunday-funday-yoga-at-cottle-village-june-7-1015/
LOCATION:Cottle Village\, 6470 State Route N\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/14cda5686cb3d625c171eebd971d5320.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T120000
DTEND;TZID=America/Chicago:20260607T130000
DTSTAMP:20260604T100357
CREATED:20260602T125122Z
LAST-MODIFIED:20260602T125122Z
UID:10018822-1780833600-1780837200@fitnessfoodiestl.com
SUMMARY:Donation Based Community Class
DESCRIPTION:join us for a DONATION BASED COMMUNITY CLASS\n.\n60 minute all-levels flow to step away from the busy-ness of the day & reconnect to yourself\, your breath & your body.\n\nsuggested cash donation of $10+.\n\nall donations will go to a charitable organization chosen by the instructor.
URL:https://fitnessfoodiestl.com/event/donation-based-community-class/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T120000
DTEND;TZID=America/Chicago:20260607T160000
DTSTAMP:20260604T100357
CREATED:20260528T070235Z
LAST-MODIFIED:20260528T070901Z
UID:10018783-1780833600-1780848000@fitnessfoodiestl.com
SUMMARY:Fit Fun Club - Pilates\, Plants & Vendors
DESCRIPTION:FIT FUN CLUB presents: Plant Meetup + Pilates\nSunday\, June 7th | 12–4pm\nBel Air Social Club Patio — 4630 Lindell Blvd\, St. Louis\n\n\n\nWHAT’S INCLUDED IN YOUR TICKET \n✦ 1-hour Pilates with Lynsey Tedesco | 12–1pm\nLow impact\, high outcome. Expect core stability\, full-body strength\, and proper alignment using classical and contemporary Pilates techniques. Modifications available for every body. You will be taken care of and you will be pushed — gently. \n✦ Complimentary Superfood Smoothie\nChoose your vibe:\n— Classic Superfood (non-caffeinated)\n— Espresso Superfood (with a shot of espresso) \n✦ Wellness Baddie Goodie Bag\nCurated treats from the vendors at the after party. Good-for-you\, feels-good-to-have energy. A little taste of everything waiting for you on the other side of class. \n― \nAFTER CLASS — FREE & OPEN TO ALL \nDone with class? The patio is just getting started. Invite your friends to meet you there — the afternoon is free and open to the public. \nPlant Meetup STL No. 8 — swap seeds\, propagations\, bulbs + shop local plant vendors\nLocal vendors including Sugar + Spice Apothecary and more to be announced on IG (@FitFunClubSTL)\nDJ sets by CrimDollaCray + Agile One \nEat\, drink\, dance\, connect — until 4pm.
URL:https://fitnessfoodiestl.com/event/plants-pilates-fit-fun-club-6-7/
LOCATION:4630 Lindell Blvd\, 4630 Lindell Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/63fdb7cae9c1e4f7afa1aaac742c0d02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T180000
DTEND;TZID=America/Chicago:20260607T210000
DTSTAMP:20260604T100357
CREATED:20260414T025807Z
LAST-MODIFIED:20260414T025808Z
UID:10017484-1780855200-1780866000@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-06-07/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
END:VCALENDAR