Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Holotropic Breathwork

    Featured
    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Are you looking to reduce stress, release what no longer serves you and step into a more powerful, aligned version of yourself? Come together in a safe, judgement free space for a heart opening, healing, transformative evening. Facilitated by breathwork practitioner Bonnie Schroeder, Holotropic Breathwork is a powerful practice that combines accelerated breathing and evocative...

    $48.74

  • Yoga in Color @ Weber Road Branch

    St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United States

    This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.

    Free

  • Maryland Plaza lululemon Run Series

    lululemon 146 West County Center, #2190, Des Peres, MO, United States

    Join us for the Maryland Plaza lululemon Run Series, where we'll be hitting the pavement together for some fun and fitness!Maryland Plaza lululemon Run SeriesNew to running, experienced, or getting back into it? Come join us for the Maryland Plaza lululemon Run Series at our store location! Lace up your running shoes and get ready...

  • Women’s Self-Defense Workshop

    The Range, St. Louis West 14803 Manchester Rd, Ballwin, MO, United States

    Join Us for an Introductory Women’s Self-Defense Workshop! Hosted by Gracie Barra West County, this empowering two-hour workshop is designed for women ages 16 and up who want to build confidence and learn the foundations of self-defense. Optional: Bring a spouse or partner for free! We’re opening up a limited number of spots for spouses...

    $50

  • FREE Archglow Yoga

    FREE Archglow Yoga
    Kiener Plaza Park 500 Chestnut St, St. Louis, MO, United States

    ArchGlow, babes! ✨????‍♀️ We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes, FREE. ???? Year ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible! Grab your mat, your crew,...

    Free

  • Lazy River Walk Evenings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Moms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9...

    $6.50

  • River Walk Mornings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...

    $6.50

  • Coffee + Yoga

    Coffee + Yoga
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Come for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select morning classes, meet your fellow Moonbirds of a feather over at Olde City Cafe & Bar for a little caffeine + connection. We'll sip, laugh,...

    $24

  • FREE Chair Yoga @Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free

  • Yoga Flow to Led Zeppelin

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join Annie in celebrating the light with the sounds of Led Zeppelin! Inspired by the Solstice and our ability to breathe, move, and share our light in all ways.

    $25

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...

    Free

  • Rooftop Yoga Series at Ballpark Village

    Rooftop Yoga Series at Ballpark Village
    Budweiser Brew House at Ballpark Village 601 Clark Ave, St. Louis, MO, United States

    Relax and unwind at our Rooftop Yoga with a view! Join YogaSix for an hour-long yoga class overlooking Busch Stadium on the Bud Deck Rooftop at Budweiser Brew House in Ballpark Village. Come for the yoga and nama-stay at the bar for exclusive happy hour offers after class at the new Ava Garden Bar. Spacing...

    $5
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com

    $15

  • Women’s Sacred Rage Ceremony

    DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United States

    Sacred Rage: A Women's Ceremonial Space for Release & Transformation Join us for an intimate ceremonial gathering where women can safely explore and transform their sacred rage. Through guided breathwork, movement, and sound, we'll journey together through the layers of feminine anger - from societal to ancestral to personal - culminating in a powerful integration...

    $37

  • STL Mom x La Forme Fitness Event – Golden Hour Pilates

    Featured
    Drace Park Pavilion, 2310 Cedar Valley Rd, St. Louis, MO, United States

    Golden Hour Pilates: An Evening of Movement, Connection & Community Join us for a special evening designed to nourish your body and spirit at Golden Hour Pilates, sponsored by Legacy Physical Therapy and St. Louis Mom. As the sun sets, we’ll gather at the scenic Drace Park Pavilion for a 45-minute mat Pilates class led by La Forme Fitness, with a gentle...

    $25

  • Vin Yin Yoga Flow

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    This 1-hour class opens with an energetic vinyasa flow and then moves into a grounding yin practice, finding balance and quiet by the end of the hour. Open to all levels.

    $20

  • Sunset Yoga in the Park: Anniversary Event

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    Join us for champagne and cake after class to celebrate the special anniversary of Sunset Yoga in the Park! Sunset yoga in @lafayetteparkstl Thursday nights starting may 8 through oct. Visit the website to get your passes and packs early to enjoy 15% off (code: SummerofLove15). Drop In's $15

    $15

  • Lazy River Walk Evenings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Moms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9...

    $6.50

  • Lady Lovers Fitness Party: A Bi/ Lesbian Event

    Utopia Studios 3957 Park Avenue, St. Louis, MO, United States

    Get ready to bust a move and meet fellow hay women at our fitness party - no experience needed, just good vibes and beginner line dancing!

    $20

  • Sunrise Grounding Flow

    Sunrise Grounding Flow
    Northside Park 501 N 10th St, Breese, IL, United States

    ☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier - at Northside Park in Breese every other Friday morning at 6:00am. ☀️ Every other Friday, 6:00-6:50am: June 27 July 11 + 25 August 8...

    $10