Biofield Tuning Sound Journey
Sound healers have long turned to tuning forks for their precision and their ability to detect energetic imbalances within the biofield (aura). In this immersive experience, allow yourself to be...
$40
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States
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Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70 -
Soft Tissue, Myofascial Release
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support, such as blocks, blankets and the Yoga Wall! You will lease feeling as if you have just had a massage! Cost: $18 or use your...
$18 -
SoundBath
Warrior Won Yoga 932 Meramec Station Rd, Valley Park, MO, United StatesGive yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman - the perfect space to reset, reconnect & realign. Lie in the warmth of...
$30 -
Myo Yin Yoga Workshop
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesJoin Kathy Kessler, PT, LMT, RYT-200 and Expertise Level Myofascial Release Therapist for an evening of Myo + Yin Yoga. The triad of John F. Barnes Myofascial Release - structural...
$44 -
Restore Yoga
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesIs it just us, or does this summer feel even busier than usual? ???? Thankfully, you have a chance to find your inner calm during the busiest of summers by joining Mia for this Restorative Yoga Pop Up series on select summer Sundays at 7:00pm. Give yourself permission to take some time for yourself and...
$24 -
River Walk Mornings at Wapelhorst Park
Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United StatesLet’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50 -
FREE Community Yoga in Carondelet Park
Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United StatesYoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
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FREE Beginner Yoga @ Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesA gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
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Young Yogis Class
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
$30 -
STL Community Wellness Event
Saint Louis Boxing Club 3515 South Big Bend Boulevard, St. Louis, MO, United StatesInstructor / Influencer event. The intention of this event is to elevate the STL fitness community & create access to wellness. Treat yourself to a 35 min workout hosted by lululemon Ambassador Heath Norton. Followed by conversation hosted by Jian Pablico and panelists: Ambassadors Heath Norton, Angela Merlo and Ricky Hughes. Jian Pablico is the...
Free -
Fascia Release, Yoga & Meditation
The Sanctuary In Clayton 950 Francis Place #205, Clayton, MO, United StatesEvery Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out...
$27 -
Paddleboard Yoga & Meditation at Boathouse
Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United StatesWhat: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. Summer 2025 Yoga Schedule: June 2 - 7pm - Sunset SUP...
$5 -
Lazy River Walk Evenings at Wapelhorst Park
Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United StatesMoms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9...
$6.50 -
FREE Sunrise Yoga at Kiener Plaza
Kiener Plaza Park 500 Chestnut St, St. Louis, MO, United StatesAwaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
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River Walk Mornings at Wapelhorst Park
Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United StatesLet’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50 -
Four Seasons Rooftop Yoga
Four Seasons Hotel - St. Louis 999 N 2nd St, , MO, St. Louis, MO, United StatesJoin Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment...
$25 -
Sky Fit – Trampoline Fitness Class
Sky Zone Fenton 631 Gravois Road, Fenton, United StatesEvery Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13 -
Francis Park Evening Yoga with Kim Winn
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesVinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
$11 -
Pickleball Newbie Night
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesCome mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
$20