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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out...
Looking for a fun, energizing way to move your body and fuel your health? Join us for Fit & Fueled, an exclusive event combining fitness, nutrition, and hydration for a total wellness experience. ???? When? April 29th | Doors Open at 5:00 PM | Class Begins at 5:30 PM ???? Where? 845 N. New Ballas...
Join us for a special YES MOVE class that is all about community, love, and celebrating Mo as she prepares for surgery. This donation-based class is not just about fitness, but about coming together to show our support and solidarity with Mo during her journey with breast cancer. All donations will go directly towards Mo's...
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
This is your space to unwind, stretch, and connect—no judgment, just good energy. What to Expect: ✨ A chill, beginner-friendly yoga flow ???? BYO 21+ (no sales on site) ????♂️ A supportive, all-bodies-welcome space ???? A curated playlist to set the vibe Whether you’re looking to deepen your practice, explore mindful movement, or just enjoy...
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
CNP is thrilled to host our annual community property event, Pints with a Purpose. As the perfect venue for a beer, seltzer, and pickleball tasting experience, this event is designed to raise funds for a local charity and feature local vendors. This year, St. Charles Pints with a Purpose ticket sales benefit the Boys & Girls...
NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters, MO. NOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN IN ST PETERS, MO. Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect...
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
Class Description: Come and support our local Kirkwood Food Bank, Kirk Care, and have fun too! Donation Options: Non-perishable food items, Venmo @dailybagofgoodness and note “KirkCare”, bring cash, or check written to “Gateway Yoga” What to Expect: Experience Nia with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Join us for a cardio based, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great Music led by the amazing Reggie Vanderson.
In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind, your voice, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you...