Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
????♀️ Celebrate 11th International Day of Yoga Day with Us! ????♂️ Join us in embracing wellness, balance, and community through the timeless practice of Yoga. ???? Date: June 21, 2025 ???? Location: St. Louis, MO ???????? Hosted by: Consulate General of India, Chicago ???? In collaboration with: St. Louis Indian Cultural Association (SLICA) This special...
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
What? Join instructor Sarah Banks for an all levels, Yoga Nidra meditation class on the water at Simpson Lake. This class takes place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you're coming. When? Please arrive by 7:45 in...
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or...
Chelsea Moryc from TruFusion STL is a local Lululemon Ambassador who is all about giving back. For International Day of Yoga, we would like to give back to YOU! This event will begin with a yoga flow led by Chelsea at 8am, followed up with facial therapy sessions by the Face Foundrie and a private shop...
Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: ???? Dance Cardio ☕ Coffee on deck ???? Cold plunge ???? Sauna vibes It’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat, stay for...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Join Yoga Buzz for an all levels 45min yoga class (beginners welcome) and enjoy a beverage afterwards. Tickets are $20 and include yoga, a beverage after class and a sweet treat! Please bring a yoga mat (we will only have a limited number available-first come first serve). This event will be outdoors on turf lawn...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Serenity Saturday~ Join us for Yoga & Coffee at La Belle Vie French Cafe June 21 @ 10:00. Your ticket includes a yoga session & coffee/tea. Yoga & Coffee at...
☀️ Farm vibes + family fun? Say less. Welcome the official start of summer with a day of family fun on the farm! We’re flocking to The Farm Stand in Lebanon for a special Summer Family Fun Day, and you’re invited to join in on the sunshine and light-hearted movement led by Brittany that's perfect...
Start your weekend off with movement of your body and some amazing animal therapy. This unique yoga class will leave you with a huge smile!Take part in the most unique and memorable experience. Goat Yoga! No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet...
Goat Yoga at Battlefield Lavender in Centralia, MO (just minutes from Columbia, MO)! Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful lavender smells and these sweet animals. Check off an item on your bucket...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Join Emily in honoring the Summer Solstice—the longest day of the year and a powerful turning point that symbolizes light, vitality, abundance, and inner illumination. This seasonal class invites you to move with intention, creating space in both body and mind for reflection and renewal. Summer is a call to be present, to celebrate how...
Join Reiki Master Heather and Energy Sound Facilitator Marissa for 90 minutes of deep rest and energetic renewal. Together, we’ll gather in a nurturing space centered around a calming crystal grid. There is no movement in this session—only stillness and comfort. You are invited to cocoon yourself in blankets, pillows, and anything else that helps...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...